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    Business

    On Purpose with Jay Shetty

    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

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    Latest Episodes:
    Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10% Dec 04, 2023
    Show notes

    How do you reset your gut health?

    How can you reduce inflammation in your body?

    Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.

    Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

    The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

    Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.

    In this interview, you’ll learn:

    How to eat healthy

    How to change your diet effectively

    How to exercise properly

    How to be more active at home

    The benefits of good sleep

    How to take care of your gut

    How to take care of your body

    There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:06 Why Was There a Need to Build Next Health?

    09:11 The Three-Step Process to Stay Healthy

    13:19 What Has Changed With Our Food Intake?

    16:16 4 Ways to Eat Right

    24:36 Plant-Based Sources of Protein

    26:11 How Vegetables Can Greatly Help Your Body

    30:44 This Happens When Your Vitamin D Level is Low

    34:12 Know What is the Blood Work Optimal Range

    36:51 You Need to Invest in Social Activity

    39:19 How to Break Sedentary Behavior?

    46:46 How Do You Get Out of the Perfectionist Mentality?

    48:32 How Do You Prepare for Old Age?

    50:21 The Benefits of Sleep Tracking

    57:24 Best Practices to Help You Sleep Through the Night

    01:03:52 Inflammation Affects Your Gut Health

    01:09:10 How to Take Care of Your Heart

    01:14:23 Technological Evolution of Testing Cancer

    01:18:24 How Do We Prevent Cancer?

    01:22:28 Conclusion

    Episode Resources:

    Darshan Shah | Website

    Darshan Shah | Instagram

    Darshan Shah | LinkedIn

    Darshan Shah | Facebook

    Darshan Shah | YouTube

    Next Health

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    8 Strategies for Deeper Sleep & Boosting Your Energy All Day Dec 01, 2023
    Show notes

    Do you want to sleep deeper?

    Do you want energy that will last you all day?

    If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

    Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.

    We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

    In this episode, you’ll learn:

    The best practices for a restful sleep

    How to improve your sleeping habits

    How to change your body clock

    In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?

    03:13 #1: Location Has Energy, Time Has Memory

    04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?

    06:18 #2: Include Drinking Warm Water in Your Morning Routine

    07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature

    11:22 #4: Create a Cave-Like Darkness

    14:22 #5: Recognize Your Body’s Circadian Rhythm Clock

    16:38 #6: Get a Comfortable Mattress

    17:45 #7: Learn More About Yoga Nidra

    19:39 #8: Know the Best Sleep Positions

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams Nov 27, 2023
    Show notes

    Do you want to know the formula to building a billion- dollar empire?

    Do you want to identify your fears in order to reach your dreams?

    Is work-life balance actually a myth?

    If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.

    Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

    Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

    Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.

    In this interview, you'll learn:

    How to find the motivation to change your life

    How to turn struggle into an opportunity

    How to be overcome societal expectations of women

    How to find success in your passion

    How to restart your career

    Tips on effective decision-making

    Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    06:10 The Ambition Mindset

    08:58 Overnight Success Is An ILLUSION

    15:08 Every Job Will Teach You An Important Lesson

    17:44 How Fear Can Help You Grow

    22:21 Every Relationship Has Chapters

    26:36 The Tradeoffs Mothers Make Daily

    30:24 CHALLENGE The Expectations Set For Women

    32:03 Take Time To Reflect On What Matters To You

    36:23 What Makes A Successful Relationship?

    41:09 Practice Who You Want To Become Everyday

    43:31 Misconceptions About Working Women

    49:48 What’s Your Intention When Going to Work?

    51:35 Don’t Be Afraid To Take Chances

    01:01:08 How To Come Up With A Good Business Idea

    01:04:41 How A Successful Businesswoman Thinks

    01:12:24 The Most Stressful Part Of Building A Business

    01:15:03 Responsibilities That Come With Success

    01:22:37 Emma Grede On Final Five

    Episode Resources:

    Emma Grede | Instagram

    Emma Grede | Facebook

    Good American

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love Nov 24, 2023
    Show notes

    Ever wondered what creative approaches exist to propel professional growth?

    How can creativity become the driving force for career advancement?

    Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.

    Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

    He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

    In this episode, you'll learn:

    How to plan for your career path

    The ways you can excel at work

    How to make meaningful connections

    How to accelerate your career growth

    Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:24 It All Begins Right Now

    06:37 #1: Understand Your Company’s Algorithm

    11:48 How to Study Patterns Effectively

    13:12 #2: Identify Your Organization’s Growth Area

    15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization

    17:30 #4: Invest in What You Are Good At

    22:08 #5: Learn the Art of Creative Networking

    23:55 #6: Be in the Flow State, Be in the Zone

    25:54 #7: Connect Things that Seem Unexpected

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life Nov 20, 2023
    Show notes

    What if there is a way to help reduce aging?

    What if it is something you can do on your own and make it a daily habit?

    There is a way and today’s guest will offer insights about aging and managing emotional stress.

    Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.

    Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

    We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

    In this interview, you’ll learn:

    How to exercise effectively

    How to eat right to avoid inflammation

    How physical health affects emotional health

    How to reset your body for better performance

    The foods that are causing inflammation

    How much protein the body needs

    How to stay healthy

    How to age without feeling old

    This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    01:03 Introduction

    03:34 Figure Out How Old You REALLY Are

    04:33 Laziness Can HELP You?!

    07:21 How To Hack Your Body

    08:47 Exercise Less & Be Healthier

    11:24 How The Metabolism REALLY Works

    14:10 Your Health Is Missing THIS

    16:58 Vitamins & Minerals You Need

    19:42 Figure Out What You’re Missing

    23:06 Secrets To Becoming Fitter

    26:01 The Reset Process

    28:06 Why Forgiveness Is So Important

    31:14 You NEED To Let Go- Or Else

    34:40 How Much Protein Do You Need?

    37:40 The Truth About Veganism

    40:10 Which Protein Source Is Best?

    42:16 The Role Of Genetics In Diet

    44:30 What Kind Of Milk Should You Drink?

    50:11 The Truth About Oils

    53:50 Should You Eat Palm Oil?

    55:36 How To STOP Aging

    58:02 Conclusion

    Episode Resources:

    Dave Asprey | Website

    Dave Asprey | Instagram

    Dave Asprey | TikTok

    Dave Asprey | LinkedIn

    Dave Asprey | Facebook

    Dave Asprey | Books

    Upgrade Labs

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    10 Ways to Manage Stress & Anxiety During the Holidays Nov 17, 2023
    Show notes

    As stressful as life can get, we all look forward to the holidays.

    It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

    But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

    If you're looking for ways to release stress and lighten your mood, then this episode can help you.

    The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

    As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

    Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.

    In this episode, you'll learn:

    How to deal with stress and anxiety

    How to prepare for the holiday season

    How to change your mindset about stress

    How to fully enjoy the holiday festivities

    This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm

    04:45 The Top Four Sources of Stress Around the Holidays

    07:02 #1: You’re Allowed to Say No

    10:46 #2: Take All Your Time Off

    14:47 #3: In Between Events, Add Some Healthy Meals

    17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen

    19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do

    21:14 #6: Check in Advance and Make a Budget

    22:10 #7: Be Clear with People About What You Want

    23:53 #8: Look at Your Calendar and Plan Ahead

    24:30 #9: Make Time to Reflect This Year

    25:19 #10: Don’t Abandon Therapy and Meditation

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection Nov 13, 2023
    Show notes

    Can we transform rejection into a powerful force for redirection?

    What if setbacks were not roadblocks but rather signposts pointing us toward growth?

    Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

    La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

    In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

    We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

    Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

    In this interview, you’ll learn:

    How to prioritize self care without feeling guilt

    The unique balance of being both a parent and a best friend to your child

    The transformative power of love and a change in environment

    Insights on coping with criticism and negativity

    Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.

    With Love and Gratitude,

    Jay Shetty

    Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

    What We Discuss:

    00:00 Intro

    01:37 Healing is Messy

    04:33 Creating Your Own Happiness

    07:33 The Reality Behind the Spotlight

    09:31 True Friendship in Life's Ups and Downs

    14:01 Prioritizing Self-Care Without Guilt

    19:20 Becoming Your Child’s Best Friend

    25:17 The Passion of Creating and Producing

    28:33 How Rejection Shapes Success

    35:51 Breaking Free from the People-Pleasing Cycle

    41:23 La La's Prison Reform Advocacy

    51:21 Navigating Life's Unexpected Turns

    58:09 Discovering Self-Love and New Beginnings

    Episode Resources:

    La La Anthony | Instagram

    La La Anthony | Twitter

    La La Anthony | Facebook

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success Nov 10, 2023
    Show notes

    For some, success is elusive while for others, it’s years of hard work and dedication.

    But how can one truly and effectively achieve success?

    How can we be as successful as the leaders we look up to?

    Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.

    Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.

    You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.

    In this interview, you'll learn:

    The messy truths of entrepreneurship

    The importance of acknowledging imposter syndrome and using it as a source of motivation and growth

    The challenges and risks associated with starting and running a business

    How to take feedback as a gift

    How to cope with life changes and challenges

    Remember that the most beautiful masterpieces are often created from the messiest of beginnings.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:50 Success Is Messy

    03:55 The Truth About Starting A Business

    05:55 Anyone Can Be An Entrepreneur

    07:40 ‘I never thought I would be successful’

    10:30 From Hobby To Business

    13:20 DON’T Think About The Money

    14:26 The 2 Secrets To Success

    15:56 Being Right Or Being Delusional?

    20:05 How To Find Your Passion

    22:04 Finding The Right Business Partners

    25:31 Making Your Idea Work

    27:21 Dealing With Potential Failure

    29:22 Feeling Like An Imposter

    33:00 The One Piece Of Advice For Success

    37:00 How To Accept Criticism

    40:50 Can You Be Successful AND Happy?

    45:10 Finding Love During Chaos

    48:25 Navigating Challenges In A Relationship

    51:15 How To Balance Your Life

    54:01 Finding Closure Within Yourself

    57:30 How To Cope With Uncertainty

    1:00:29 Hardest Part Of Divorce

    1:04:58 What Do You Need To Change About Yourself?

    1:07:33 Dealing With Trauma

    1:11:41 Alli’s Best Advice

    1:19:00 Alli On Final Five

    Episode Resources:

    Alli Webb | Website

    Alli Webb | Instagram

    Alli Webb | TikTok

    Alli Webb | Book

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential Nov 06, 2023
    Show notes

    Staying in your comfort zone often gives us a sense of control and stability.

    But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.

    So how can you comfortably leave your comfort zone and unlock your hidden potential?

    Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.

    Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.

    Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.

    In this interview, you'll learn:

    Why personal growth matters

    How to deal with discomfort

    How a life coach can help you

    How to find your authentic voice

    How to get out of your comfort zone

    Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:57 Why Growth Is So Important

    06:25 Should You Compare Yourself To Others?

    09:01 “I thought I should quit”

    10:50 You Need To Study Your Role Models

    12:00 How To Face Discomfort

    16:07 Are You Being Too Cautious?

    17:56 Why You Need to Stick With Things

    20:10 What Do You Need To Be Better At?

    23:35 How To Know If You’re Doing Well

    27:29 The Trick To Gaining Self-Confidence

    30:32 How To Deal With Never-Ending Criticism

    32:27 Should You Care What Other People Think?

    35:40 Myths About How We Learn

    39:37 The Truth About How We Learn

    43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach

    52:25 How To Succeed Without Perfection

    56:17 Is Self Promotion Bad?

    1:00:10 How To Promote Your Work

    1:04:45 Adding Value To Others’ Lives

    1:08:55 The Secret To Success

    1:12:42 How To Enjoy The Struggle

    1:16:50 “What one piece of advice has stuck with you?”

    1:19:11 Why Choices Are Important

    1:23:15 Finding Hidden Potential

    1:26:54 How To Optimize Education

    1:28:00 Conclusion

    Episode Resources:

    Adam Grant | X

    Adam Grant | Instagram

    Adam Grant | Facebook

    Adam Grant | Threads

    Adam Grant | LinkedIn

    Adam Grant | Website

    Adam Grant | Books

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    8 Steps to Save Any Relationship & Stop Ruining It Nov 03, 2023
    Show notes

    Have you ever found yourself comparing your current partner to someone from your past?

    Are you wondering why your current relationship isn’t as happy as it used to be?

    If you’re currently struggling with keeping your relationship afloat, then this episode is for you.

    We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.

    Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

    In this episode, you'll learn:

    The reasons why relationships fail

    How to avoid actions that ruin relationships

    How to become a better listener

    How to communicate yourself effectively

    We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:38 How to Better Communicate Issues in Your Relationship

    03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before

    09:01 #2: Don't Fill In Uncertainties Mentally

    13:26 #3: We All Have A Long List Of Needs

    18:12 #4: Ask Yourself These Three Questions

    20:38 #5: Criticism Doesn’t Help Change, Coaching Does

    23:27 #6: Seeing Opening Up As A Weakness

    26:33 #7: Criticism Is Often Linked With Comparison

    27:20 #8: Don’t Put Them Down In Public

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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