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    Business

    On Purpose with Jay Shetty

    Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

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    Latest Episodes:
    Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past Feb 12, 2024
    Show notes

    Why does trauma manifest as guilt and shame?

    How do we untrap ourselves from the past?

    Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.

    Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.

    In this interview, you'll learn:

    How to live with fear and anxiety

    How to deal with deep-rooted trauma

    How to handle grief and pain

    How to improve your personal growth

    Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:56 How Do You Heal a Broken Man?

    07:34 Tell Me Who You Are

    11:33 The Small Still Voice Within Us

    13:19 Be Yourself or Be Accepted But not Both at the Same Time

    17:10 What Are the Most Common Emotions We Feel Everyday?

    20:26 How Can We Process and Heal From Fear

    28:11 How Can You Help Someone Who Refused to Be Helped?

    31:06 The Top Five Regrets of Dying People

    36:09 How Do We Untrap Ourselves From Guilt?

    43:03 There’s No Path Without Pain, So Choose Which Path to Take

    46:53 Embrace Your Freedom Responsibly

    48:46 There’s No Hierarchy in Pain and Trauma

    51:07 What is Integrative Thinking?

    59:27 The Book “Blessed with a Brain Tumor”

    01:02:00 Can I Continue to Grow?

    01:04:15 How Do Emotions Translate to Physical Reality?

    01:13:13 If We Could Just Wake Up to Our Possibilities

    Episode Resources:

    Dr. Gabor Maté | Website

    Dr. Gabor Maté | Instagram

    Dr. Gabor Maté | Twitter

    Dr. Gabor Maté | YouTube

    Dr. Gabor Maté | Facebook

    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why You Haven't Healed From Your Break Up and How To Get Over Your Ex Feb 09, 2024
    Show notes

    Have you been struggling to get over your ex?

    Do you want to find healing after a painful breakup?

    Then this episode is for you.

    Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

    Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

    In this episode, you’ll learn:

    How to overcome a breakup

    The physical manifestations of a heartbreak

    The different stages of grief

    Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:19 What Happens When Someone Breaks Our Heart?

    03:54 The Human Brain Is Obsessed with Love

    04:55 What Happens in the Body During a Breakup?

    09:36 Why Breakups Are Comparable to Addiction Withdrawal

    11:36 The Rage Room

    13:58 The FIve Stage of Grief

    16:38 THe First Stage - Denial

    20:42 The Second Stage - Anger

    23:03 The Third Stage - Bargaining

    25:37 The Fourth Stage - Depression

    27:33 The Final Stage - Acceptance

    29:02 This is the Best Way to Describe Grief

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    James Corden: How to Know When the Time is Right to Let Go Feb 05, 2024
    Show notes

    How can you let go of something you love to do?

    And when is the right time to let go?

    Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.

    James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.

    As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.

    In this interview, you'll learn:

    How to effectively chase after success

    How to pick yourself up after failure

    The importance of surrounding yourself with good people

    How to balance family life and career

    How to make your marriage work

    How to slow down when things get tough

    This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:52 The Successive Success and the Many Misses in Between

    08:32 The Expectation OF is What Mostly Ruins Things

    10:22 What is the True Meaning of Success?

    12:56 Love for Performance and the Drive for Success

    17:23 Not All Efforts Get Rewarded

    20:36 Your Life Can Get Flipped Over Every Single Day

    23:38 Reflection Process During Big Transitions

    28:13 The Narcissist’s Dream

    35:50 The Analogy of Letting a Balloon Go

    41:02 Becoming More than the Man You Actually Are

    46:44 Sleep is an Extraordinary Gift

    49:42 How Much of Tomorrow Are You Willing to Borrow?

    53:15 Why Do You Need to Stop Going on a Diet?

    56:21 How Do You Keep Good Friends Around?

    01:00:32 How to Calmly Talk to Your Child?

    01:06:14 Where is the Best Place to Raise Your Family and Kids?

    01:11:24 Effective Communication Between Married Couple

    01:15:43 The Story of a Man Who Just Kept Going

    01:21:08 The David Beckham Statue Prank

    01:22:35 Learning to Slow Down and Not Rush Anything

    01:32:27 James on Final Five

    Episode Resources:

    James Corden | Instagram

    James Corden | Twitter

    The Late Late Show with James Corden | YouTube

    The Late Late Show with James Corden | TikTok

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How To Get More Done in 2024 (Best Advice for Focus and Productivity) Feb 02, 2024
    Show notes

    Do you want to do more this month?

    How do you effectively become more productive?

    Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?

    Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.

    Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.

    In this episode, you’ll learn:

    How to become more productive effectively

    How to manage your time without stress

    How to be more intentional with time management

    The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:20 Do you want to become more productive this month?

    03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break

    06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks

    11:32 #3: TTC - Task, Time, Calendar

    15:44 #4: The Practice of Doing the Easiest/Hardest Things First

    17:38 #5: Creative Versus Logical Days

    22:00 #6: Energy Versus Time

    25:13 #7: Putting Your Phone Away Lessens Distraction

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations Jan 29, 2024
    Show notes

    Do you feel that you struggle with being authentic?

    Do you want to overcome the judgment of society's perceptions of what it means to be authentic?

    Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide. After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max.

    In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming.

    The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices.

    In this interview, you'll learn:

    How to embrace authenticity

    How to deal with societal expectations

    How to be true to yourself

    How to genuinely believe in what you love to do

    How to make peace with your inner voice

    Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:42 Fascination for Time Traveling

    03:55 Lil Nas X Helped Montero Morph Out of Being a Super Shy Kid

    07:04 There’s No Reason to Stop, Even You Mess Up

    08:57 What’s Your Favorite Childhood Memory?

    10:32 Becoming Self Aware and More In Tune with Your Sexuality

    11:24 Losing a Loved One to Cancer

    16:22 A Song About not Being Present When a Loved One Needed You So Much

    17:39 Appreciating and Cherishing Time Spent with Family

    19:27 What Scares You the Most Right Now?

    20:56 What Does Positive Chaos Look LIke?

    22:14 The Part of Montero’s Message That Got Misunderstood

    26:30 My Relationship with My Father

    28:52 We All Have Our Own Ideals in Seeing Other People

    31:09 Freedom to Explore Your Spirituality

    35:05 This One Being That’s Connected to Everything

    36:28 Being Authentic and Relatable at the Same Time

    38:37 Fully Open to Finding Real, Genuine Love

    42:10 Overpowering the Voices in Your Head

    45:23 The Ability to Recognize that Everything has Its Place

    45:58 Allowing Your Younger Self to Grow

    47:35 Things that Haven’t Been Said to My Family Are in the Documentary

    50:35 How to Help Others Work on Their Best Self

    54:04 How Do We Deal with Our Lack of Control?

    56:03 Why We Need to Relax Sometimes to Stay Sane

    57:23 The Habit of Watching a Movie to Take a Break

    59:34 What Are You Focusing on Over the Next 12 Months?

    01:01:39 Do You Believe in Angel Numbers?

    01:03:24 What Do You Do When You Can’t See the Signs?

    01:05:11 Lil Nas X on Final Five

    Episode Resources:

    Lil Nas X | Instagram

    Lil Nas X | Twitter

    Lil Nas X | YouTube

    Lil Nas X | TikTok

    Lil Nas X | Facebook

    Welcome to Montero

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming Jan 26, 2024
    Show notes

    Are you struggling to silence your inner critic?

    Is it becoming too loud and overwhelming?

    Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.

    Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.

    In this episode, you’ll learn:

    Why your inner critic is so loud

    How to take control of your inner critic

    How to think differently about yourself

    How to celebrate small wins

    Listen in, reflect, be in tune to a more positive and empowered self-perception.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:00 How To Silence Your Inner Critic When It’s Too Loud

    03:29 This Is The Reason Why We Quit Doing Something

    05:15 The Two Broad Types Of Criticism

    06:35 7 Tips To Befriend Your Inner Critic

    08:03 #1: You Can’t Hate Yourself Into Change

    12:24 #2: Give Your Inner Critic A Name

    12:56 #3: You Heard Your Inner Critic From Someone Else First

    16:55 #4: Remove The “I Am” Statement

    17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action

    23:24 #6: Start Journaling Your Wins And Good Moments

    26:04 #7: Write Down 3 Things You Did Well Today

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality Jan 22, 2024
    Show notes

    Do you want to know how to respond when no one believes you?

    Do you know other people’s perception of you isn’t your reality?

    Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive reviews.

    While football is a well loved topic between Jay and Daniel, the conversation shifted on Daniel’s earliest childhood memories that left an indelible mark on his life. We uncover the roots of his resilience and determination and his unwavering interest in writing.

    Daniel looks back into the challenges he faced for having dark skin and offers his insights on how to change our mindset around racism. We will learn about the cost of chasing our desires, the inspiration behind “The Kitchen”, and the transformative power of bringing ideas into existence. Together they unpack the importance of making peace with people's perceptions, and the courage it takes to share your work and passion with the world.

    In this interview, you’ll learn:

    How to pursue your passion

    How overcome your limits

    How to turn ideas into reality

    How to develop resilience

    Join us on this soul-stirring exploration of life, growth, and the resilience that lies within each of us.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:19 Earliest Childhood Memory That Changed Your Life

    06:07 What Would You Do When No One Believes In You?

    08:51 How the Interest in Writing Started

    11:52 Learning the Art of Improv

    14:25 Shared Love for Football

    19:27 Getting Shamed for Having Dark Skin

    23:37 How to Change Your Mindset Around Racism

    25:41 Standing Up For the Decisions that You Make

    27:46 The Cost of Wanting Something is High

    30:25 The Inspiration for The Kitchen

    33:54 Exposing Why People Live the Way They Do

    38:36 Overcoming the Fear of Making an Idea a Reality

    43:16 The Power of One Idea

    48:21 How Bringing Things into Existence can Change You

    52:29 Making Peace with People’s Perception of You

    58:51 Sharing Your Work and Passion to the World

    01:01:36 Daniel on Final Five

    Episode Resources:

    Daniel Kaluuya | Instagram

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science) Jan 19, 2024
    Show notes

    Do you want your relationships in 2024 to uplift you and the others around you?

    Do you want your relationships to bring you energy and not drain you?

    Then this episode is for you.

    Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.

    Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.

    In this episode, you’ll learn:

    How to boost your existing relationships

    How to create new and better relationships

    How to be more in-tune with yourself

    How to upgrade your connections and community

    Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:56 The 5 Types of Relationships We Need in Our Life

    03:16 Type #1: Belonging - Being a Part of a Community

    09:32 Type #2: Legacy - Feeling Connected to Something Bigger

    14:11 Type #3: Independence - A Relationship with Ourselves

    18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives

    23:39 Type 35: Service - Relationships Based on Surrender and Service

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex Jan 15, 2024
    Show notes

    Do you want to know the secret to know if your chemistry will last?

    Are you wondering why you can't move on from your ex?

    If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.

    If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.

    The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.

    In this interview, you’ll learn:

    How to turn conflicts into genuine connection

    Why relationships often fail

    How to save your correct relationship

    What to do after a breakup

    How to boost trust and confidence in a relationship

    It is truly a thought-provoking and heartfelt journey into the essence of human connection.

    With Love and Gratitude,

    Jay Shetty

    Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

    What We Discuss:

    00:00 Intro

    02:12 When is a Relationship Worth Saving?

    03:51 Why Do We Grieve After a Breakup?

    05:14 Accountability in Relationships Can Trigger Change

    10:00 How to Turn Conflict Into Connection

    14:10 People Try to Overcome Fear by Gaining Control

    17:14 The Negative Effects of the Loss of Curiosity

    22:09 Blaming the Other Doesn’t Solve Anything

    27:21 How to Make Your Partner Feel Important

    29:10 Other Mediums to Express What You’re Unable to Say

    36:01 Do New Things Together

    38:08 There are Lingering Feelings that Stays Even After Breakup

    41:53 We All Fear Betrayal and Lack of Trust

    43:35 How to Value and Protect Your Relationship

    50:50 The Real Story Before and After Betrayal

    55:33 The Intersection of Relationships, Technology, and Mental Health

    01:01:50 The False Relationship Narrative that Failed us

    01:04:22 The Rationalists and the Romantics

    01:06:23 What Makes for a Real Relationship?

    01:10:04 Diversifying Long-Term Relationships

    01:15:55 Your Partner’s Opinion Matters

    01:21:11 The Real Definition of Self Confidence

    01:24:59 We Are Drawn to People We Don’t Want to Become

    01:28:03 Where Should We Begin A Game of Stories with Esther Perel

    Episode Resources:

    Esther Perel | Website

    Esther Perel | Twitter

    Esther Perel | Instagram

    Esther Perel | YouTube

    Esther Perel | Facebook

    Esther Perel | Books

    Where Should We Begin? with Esther Perel

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough) Jan 12, 2024
    Show notes

    How can you stay motivated in 2024?

    How can you stay on track when things get though?

    There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.

    From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.

    In this episode, you’ll learn:

    How to stay focused on your goals

    How to effectively set goals

    How to bring back motivation

    How to do the things you’re set on doing

    There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:22 There’s always a challenge to break your goal

    02:59 Tip #1: The Four Stages of Cognitive Restructuring

    07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal

    10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day

    14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation

    17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something

    20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do

    22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep

    24:01 Tip #8: The 20-Minute Routine You Need To Practice

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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