On Purpose with Jay Shetty

Latest Episodes:

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar Mar 18, 2024

Show notes

What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five

Episode Resources:

Jessie Inchauspé | Instagram
Jessie Inchauspé | Twitter
Jessie Inchauspé | TikTok
Glucose Revolution
Glucose Goddess
Jessies New Dietary Supplement

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#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson Mar 15, 2024

Show notes

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure.

Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

In this interview, you’ll learn:

How to stay resilient in the most difficult circumstances

How to move on from trauma

How to turn passion into a career

How determination can change lives

Why we never stop learning

The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:38 I Always Felt That I’m Different

05:51 We’re All Trying to Figure Out the World

06:38 What Were You Most Anxious Of?

08:55 What is My Purpose?

11:29 Love for Teaching and Sharing Knowledge

13:58 Trust the Process and Have Patience for Yourself

17:13 “The Night I Nearly Lost My Life”

23:13 How Do You Overcome Trauma

25:04 “I Wanted to Give Women Hope”

27:42 Transforming Passion to a Successful Business

32:32 Navigating Relationship Can Be Challenging

35:56 “My Daughter Had Four Years to Live”

39:54 Prove It To Them That You Can Do It

42:39 The Biggest Roadblocks in Healthcare

47:37 How Do You Survive Difficult Situations?

49:48 Finding Cure For Alli

53:21 Going Against All Odds

55:00 Finding Answers and Taking Actions

57:48 Victoria on Final Five

01:03:11 It’s Hard to Get People to Pay Attention

01:06:43 Download the NMO Resources App

01:09:13 Strategic Allocation of Funds

01:10:32 You Just Have to Find a Way

Episode Resources:

Victoria Jackson | Website

Victoria Jackson | Instagram

Saving Each Other: A Mother-Daughter Love Story

The Power of Rare: A Blueprint for a Medical Revolution

Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

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Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path Mar 11, 2024

Show notes

Do you want to learn how to connect with your intuition?

Do you want to stay focused on your path?

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

Michael B. Jordan | Instagram

Michael B. Jordan | Twitter

Michael B. Jordan | Facebook

Moss

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Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk Mar 08, 2024

Show notes

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom.

Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

What We Discuss:

00:00 Intro

00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook

02:03 If We Are in Carpool Karaoke

02:44 Difference Between Drivers in LA and London

03:42 What Does it Mean to Be A Backseat Driver in Life?

05:35 The Three People You Will Go on a Drive With

08:43 Who Usually Leave the Car Lights On?

09:52 Who’s Most Likely to Get Car Sick?

10:29 Would You Need Maps to Navigate Between Places?

11:02 Why Doesn’t Radhi Reply to Messages Right Away?

12:57 First Line to Say When You Meet in a Party

14:11 What’s Your Screen Time?

15:10 Do You Have an Ick About Me?

16:33 It’s Time to Buy Groceries!

22:35 How Does It Feel When Someone Cook For You?

23:56 How Do You Manage to Stay Productive Everyday?

28:03 What Kind of a Party Person Are You?

31:05 Living Conditions in Refugee Camps in the Old Days

31:59 Leaving an Impact in the Community Your Serve

37:02 Spending Time with Family in an Indian Wedding

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix

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Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist Mar 04, 2024

Show notes

Why do we fall victim to love bombing?
Why do we attract narcissists?
Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting.
Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries.
Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:09 Narcissism Versus Narcissistic Personality Disorder
05:41 Why Narcissistic People Make History
09:28 How to Not Attract a Narcissist
11:27 A Narcissistic Person is Like a Volcano
14:38 Love Bombing is Winning You Over with Attunement
15:24 From Love Bombing to What Went Wrong
18:11 Empaths Get Stuck in Trauma-Bonded Relationships
21:45 The Impact of Narcissistic Abuse
25:29 Can You Disengage from a Narcissistic Partner?
26:36 Repeat Perpetrators Harm the Forgiver
28:21 You Can Empathize and Not Forgive
30:42 What is Radical Acceptance?
32:39 Flexibility in Our Psyche
35:20 Grief is the Most Human Experience
38:06 How to Recreate Your Own Subjective Focus
44:13 How to Pull Yourself from any Form of Gaslighting
48:58 Can a Narcissist Ever Heal?
53:38 Is Change Possible?
Episode Resources:
Dr. Ramani | Website

Dr. Ramani | Instagram
Dr. Ramani | YouTube
Dr. Ramani | TikTok
It's Not You: Identifying and Healing from Narcissistic People

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4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions Mar 01, 2024

Show notes

Do you find yourself thinking too much about other people’s opinions?

Is it starting to feel like it’s negatively affecting your life?

Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.

In this episode, you'll learn:

How to not crave external validation

How to stop people-pleasing

How to not get swayed by other people’s opinions

How to stand your ground

Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:11 Stop Caring About What People Think

04:10 Sign #1: You Get Easily Swayed

05:36 Sign #2: You Struggle to Say NO

06:18 Sign #3: We Often Want to Please Others

06:40 Sign #4: You Outsource Your Choices

09:22 Tip #1: Someone Has Been Through a Similar Experience Before You

17:00 Tip #2: Don’t Be Someone Who Gossips About Others

18:52 Tip #3: Be Clear About How You Feel About Yourself

21:06 Tip #4: Opinions Don’t Become Your Reality

22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life

24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are

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Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump Feb 26, 2024

Show notes

Do you tend to feel tired after eating?

Do you want to learn simple changes to stay energized and avoid the 3 PM slump?

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

How to change your diet

How food affects your mood

The right way to eat proteins

How to create positive daily routines

How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:17 Recipes Inspired by Family and Love for Food

07:09 The Individual nature of Healing Your Body

12:01 How to Make Sustainable Changes in Your Body

14:52 The Three Modes in Ayurveda

20:08 Your Body Deteriorates when You Stop Listening to the Body Cues

23:40 Eat Until Satisfied, Not Stuffed

28:35 Why You Need to CHew Your Food Properly

32:50 Avoid Cold Drinks and Iced Beverages

35:38 Does Skipping Meals Work?

38:31 On a Busy Day, How Can You Slow Down?

41:41 Overeating Proteins Harm the Body

45:02 How to Change Your Relationship with Food

51:18 The Value of Spices

55:58 What is Your Morning Routine?

58:03 How to Not Feel Lethargic After Lunch

01:00:57 Best Practices for Evening Routines

01:05:24 The Recipe Game

01:11:28 What is Your Hope for People?

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | Instagram

Radhi Devlukia | YouTube

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

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2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham Feb 23, 2024

Show notes

How do your 'icks' affect your dating life?

And what's the ultimate key to better dating?

Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.

Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his unique approach to every show, offering listeners a diverse and enriching experience with each episode.

The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.

In this interview, you'll learn:

How to deal with insecurities

How to become a better partner

How to change your mindset about dating

Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:43 Calming Positive Influence to Others

03:29 The Competitive Aspect of Drinking Games

05:26 The Difficulty of Booking Guests for New Podcasts

07:05 Preparing for Important Guests

08:54 Every Show Has a Unique Offering

11:27 How Do You Express Anger and Hate?

13:57 Did You Ever Felt Wrongfully Targeted?

16:41 Did You Ever Block Anyone?

19:58 What are the Biggest Mistakes About Dating Today?

25:44 What’s Your Go-To First Date Activity?

27:16 Working in the Same Industry with Your Partner

28:52 How Practicing Mindfulness Changes Your Mindset

31:07 How Do You Deal with Insecurities?

36:18 Focus on the Wins and Amplify the Abundance of Life

38:26 Two Things I Look Forward To

39:29 What’s Your Travel Pet Peeve?

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Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management Feb 19, 2024

Show notes

What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.

In this interview, you'll learn:

How to maximize your time

How to not get tied to the past

How to speak your truth

How to achieve success

How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:37 What Have You Been Working Inside?

05:56 In Life, We Move Towards What We’re Familiar With

06:58 How Do We Stop Creating Stress and Chaos?

09:12 The Subconscious Anchors That We’re not Using

12:50 Doing the Most Courageous Choices in Life

15:31 You Are Always Making People Feel Something

19:53 What Do You Do with the Weeds in Your Life?

21:07 You Validate Your Intention with Your Action

26:28 How to Speak Truth to People in a Kind Way?

32:54 You Are Born to Do Something Great with Your Life

40:15 Can You Bend and Manipulate Time?

46:11 Why You Aren’t in the Rhythm of Success

51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going

55:34 Your Identity is the Thermostat Setting of Your Life

01:01:28 The Danger of Tying Your Identity to What You Do

01:04:16 The Three D’s that Will Lead to Burnout

Episode Resources:

Ed Mylett | Website

Ed Mylett | Instagram

Ed Mylett | Twitter

Ed Mylett | YouTube

Ed Mylett | Facebook

Ed Mylett | TikTok

Ed Mylett | Books

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3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others Feb 16, 2024

Show notes

How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.

Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.

In this episode, you’ll learn:

How to build self confidence

How to boost your own strengths

How to focus more on self-validation

Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:45 Getting Lost in Comparison to Other People’s Relationships

05:13 Why We Need to Build on Our Inner Confidence

08:35 Confidence is the Belief That You Matter

12:47 #1: Being Okay with Liking Things That Others Don’t

17:19 #2: Start Noticing Your Own Strengths

18:20 #3: Giving Self-Validation Versus Needing External Validation

24:05 Your Hero is Your Future Self

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