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    Fitness & Nutrition

    NYMR- Learn How to Build Muscle

    The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

    Advertise

    Copyright: © AB Fitness & Nutrition Inc

    • Apple Podcasts
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    Latest Episodes:
    Flexible Dieting Recipes: Episode 180 Jun 16, 2017
    Show notes

    In todays episode we give you our favorite Flexible dieting recipes. These are the meals we eat on a daily basis that help us hit our macro goals. The goal of todays podcast is to help you become more creative with your food choices. Give this episode a download!

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Powerlifting, Being Sick, Eating like a bro: After Hours #4 Jun 13, 2017
    Show notes

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Zac Efron in Baywatch: Celebrity Physique Series: Episode 179 Jun 09, 2017
    Show notes

    Welcome to New York Muscle Radios Celebrity Physique Series. In this episode we give you guys the secrets to getting a physique like Zac Efron in Baywatch. Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    30 Ways to Lose Fat: After Hours Episode #3 Jun 05, 2017
    Show notes

    Having trouble losing fat? Follow these 30 tips and that will never be a problem again!

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Thyroid Function for Muscle Gain and Fat loss: Episode 178 Jun 02, 2017
    Show notes

    Have you ever been diagnosed with a thyroid issue? Do you know someone who might have been? The thyroid plays an important role for fat loss. In todays episode Anthony & Pete discuss thyroid function with the NYMR Dr. We learn how to keep the thyroid functioning and what to do if you have an issue.

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    New York Muscle Radio After Hours Show

    www.newyorkmuscleradio.com/TV

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Ice Cream, Optimal Protein Dosing & Keto Diets: After Hours Episode #2 May 29, 2017
    Show notes

    Take advantage of Anthonys Birthday Deal 30% The NYMR Store! Use Coupon Code: Dirty30

    Pick up your FREE 12 Week Training Program here:

    www.newyorkmuscleradio.com/getjakked

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfittness

    Pete @jakkedfittness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    How to Open up your own Gym with Matt Gary: Episode 177 May 27, 2017
    Show notes

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    New York Muscle Radio After Hours Show

    www.newyorkmuscleradio.com/TV

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Exercise Selection, Fasting and Q&A: After Hours Episode 1 May 22, 2017
    Show notes

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    New York Muscle Radio After Hours Show

    www.newyorkmuscleradio.com/TV

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Fasted Cardio & Training The Final Stance: Episode 176 May 20, 2017
    Show notes

    In todays episode we discuss the ins and outs to fasted cardio and training. Todays topic was inspired from our first ever NYMR After hours show. We were asked serveral times on the live episode about fasted training and cardio. We figured we would give our stance on it in depth here with you guys today!

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    New York Muscle Radio After Hours Show

    www.newyorkmuscleradio.com/TV

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

    Stage Prep, Shaving, Tanning & Manscaping: Episode 175 May 16, 2017
    Show notes

    In todays episode we discuss the details of stage prep/beach body prep. We talk about shaving and how to tan properly for a show or the beach.

    Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

    Give this episode a download!

    If you like what you hear don't forget to subscribe and leave us a 5 star review

    New York Muscle Radio After Hours Show

    www.newyorkmuscleradio.com/TV

    —————————————————-

    Stay Connected to New York Muscle Radio

    Like our Facebook Page: www.facebook.com/newyorkmuscleradio

    Follow us on Instagram

    Anthony @abfitness

    Pete @jakkedfitness

    Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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