NYMR- Learn How to Build Muscle

Latest Episodes:

3 Reasons your diet is not working: Episode 188 Jul 21, 2017

Show notes

Nothing is more frustrating than working so hard in the gym, making healthier food choices only to not be losing weight. How many times have you been on a diet and have been working so hard but the scale doesn't seem to show it. In todays episode we explain why your diet is broken and what needs to be done to get it working again.

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

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Stay Connected to New York Muscle Radio

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Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Mental attitude before sets, German Volume Training & Progression : Episode 187 Jul 19, 2017

Show notes

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Arnold Schwarzenegger Updated & Proved Workout Routine : Episode 186 Jul 14, 2017

Show notes

Todays podcast is going to be reviewing and updated Arnold Schwarzenegger routine. We are going to thru all the pros and cons of it. We are going to be updating with modern science and training protocols. Give this episode a download!

Free Updated Arnold Program: www.newyorkmuscleradio.com/arnold

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Bicep Symmetry, Recovery Diet vs Reverse Dieting: Episode 185 Jul 11, 2017

Show notes

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

How Six Pack Nutrition is Different than Fitness Nutrition: Episode 184 Jul 06, 2017

Show notes

Yes guys eating for a six pack or a contest is completely different then eating for a fit life. They are not the same thing. How many people do you know that eat so healthy and go to the gym regularly but never actually look ripped. Find out the difference and how you can go from mediocre results to above average!

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Summer shred group now open- www.newyorkmuscleradio.com/summershred

12 week group coaching program- customized macro/workout programs

starts july 10th

4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

Machines vs Free Weights for Muscle Gains: Episode 183 Jul 03, 2017

Show notes

Are machines actually better than free weights? Do machines make up majority of your workout? Is this a mistake or is this the secret to results, find out in todays show!

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Summer shred group now open- www.newyorkmuscleradio.com/summershred

12 week group coaching program- customized macro/workout programs

starts july 10th

4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

California Experience, How Many Rest Days Do You Need & Sodium Intake: Episode 182 Jun 30, 2017

Show notes

Summer Shred Group Now Open- www.newyorkmuscleradio.com/summershred

12 Week Group Coaching Program- Customized Macro/Workout programs

Starts July 10th

4th of July Free Shipping Sale: Use Coupon Code: Freeshipping to all the US from now until July 8th

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Work Smarter not Harder, the Secret to More Results: Episode 181 Jun 27, 2017

Show notes

In todays episode we explain to you guys how to work smarter. Lately a ton of people are posting how proud they are dieting on zero carbs and doing hours of cardio. We are here to tell you that sometimes working harder is not always better! Give this episode a download!

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked

If you like what you hear don't forget to subscribe and leave us a 5 star review

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Summer shred group now open- www.newyorkmuscleradio.com/summershred

12 week group coaching program- customized macro/workout programs

starts july 10th

4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

Should you eat a meal before bed? What is the 12 Week Growth Experiment ? After Hours #6 Jun 23, 2017

Show notes

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfittness

Pete @jakkedfittness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Nutrient timing a myth? Do Detoxes work? After Hours #5 Jun 19, 2017

Show notes

We cover the topic of nutrient timing. We also debunk detox diets.

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfittness

Pete @jakkedfittness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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