Show notes
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Intro Topics
Funny email
Subway chicken only half chicken
Herbal Life charged with deceptive practices, agrees to $200 million settlement
www.newyorkmuscleradio.com/summershredded
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Fitness Sound Bite of the Day
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Listener Question of the Day
If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion
Call Your Question in: 508- 687-2534
Question –
Caller questions jump the list
Ryan Adams
I absolutely love your show. Definitely entertaining and very informative, not gonna lie though, your commercials can take forever haha. But I suppose they're a necessary evil. Anyway, I've been working out for a solid 2 years. I have my phases of falling out here and there for a few weeks due to school, but I'm working on getting my shit together and being serious all the time. My biggest problem, as with most people I'm sure, is nutrition. I don't eat bad at all, my problem is that I don't eat nearly enough. I usually eat quite clean but I definitely slack in the eating department. In my first year I put on that beginner muscle and went from 165-180 and I have always been quite lean. However I have not been able to really break 180. I'm a 6'2, high metabolism ectomorph and while weight doesn't necessarily matter, I'd like to put a few more inches of muscle on all around. It seems like 200-210 is the sweet spot I'm aiming for. So, since I've beat around the bush, it's time t o get on with my question, afterall, it's the quotation of the day, the damn statement of the day. How do you recommend going into a bulking diet? More specifically, should I ease into upping my caloric intake or is it okay to go from about 1000 calories or less a day to 3500 calories a day over night? I have read articles online but I'd love to hear your take. Thank you very much for reading my question fellas. I really appreciate hearing a response. Good luck with everything and keep up the great work!
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Podcast Topic: 6 Mistakes to avoid when getting ripped for summer
-Not starting your diet early enough
-Not having a plan
-Not having an exit strategy
-Setting unrealistic goals
-Not having enough balance
-Binging and trying to recover (yo-yo ing)
Head on over to www.newyorkmuscleradio.com/summershredded to sign up!
Ending
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