NYMR- Learn How to Build Muscle

Latest Episodes:

How to stay on track with diet and exercise while traveling: Episode 153 Feb 27, 2017

Show notes

You are making good strides on your current program and it comes time to travel. How do you manage to stay on track while traveling. In this episode your coaches will teach you how they manage to make progress while traveling. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

-Arnold classic meet up

-TALK ABOUT guy not saying we are knowledgable

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Quote of the Day

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Trending Fitness Topic

-Swollowing balloon http://time.com/4678066/i-swallowed-a-balloon-for-weight-loss-and-lost-40-lbs/?xid=time_socialflow_facebook

-Arnold lost a bunch on Muscle Pharm - http://www.insidermonkey.com/blog/arnold-schwarzenegger-lost-a-bundle-on-musclepharm-corp-mslp-says-hasta-la-vista-560355/?utm_source=sumome&utm_medium=twitter&utm_campaign=sumome_share

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Fitness Business Corner

Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we might as well make this a regular portion of this podcast. In this segment we are going to go over anything to help fitness professional grow and expand your business. If your interested in growing your fitness business head over to newyorkmuscleradio.com/business

Todays Topic: Wholesale products to clients…importance of having a house brand

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question -

Caller questions jump the list

Can you guys talk about flexing and the mind and muscle connection that it requires? When I flex my lats, my chest engages too. How do you make sure you are isolating the muscles you are trying to engage?

I am also curious about how flexing can help activate muscles and does it possibly help with hyper trophy?

Thanks Jason T

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Podcast Topic

Planning ahead…plan trips so your not dieting or coming off reverse dieting

Try to book a room with kitchen so you can have some meals home

Follow flexible dieting

Make sure you rent a car

Plan it to be your deload week for training

Do Genetics actually limit your Potential? Episode 152 Feb 24, 2017

Show notes

How big can I get? Whats my genetic potential? These are questions that are commonly heard in the fitness world. Today we go over genetic potential and we go over these "set limits" that science has given us! Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

- I want to share my steak recipe

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Quote of the Day

Arnold cumming quote

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Trending Fitness Topic

-Iron Addicts gym closed

-Fat cat walking on treadmill in the water to lose weight

-Pete Bicep study

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Fitness Business Corner

Todays Topic: Scheduling your day

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Called in listener question

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Podcast Topic

What is genetic potential?

Genetic Calculator

Use it and see how far off I am

Potential Rate of Muscle Gain per year

1 year =20-25lbs

2 years= 10-12 pounds

3 years= 5-6 lbs

4+ = 2-3lbs

How accurate are all these charts and graphs?

Should you use these as the end all be all

Bone structure and Joint size

Muscle insertions

Strive for greatness never settle for these numbers

Strength has no limits

Seven Mistakes Women make in the gym: Bikini & Barbell Show Episode 7 Feb 22, 2017

Show notes

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Dr Squat Fred Hatfield shares his World Record Secrets: Episode 151 Feb 20, 2017

Show notes

On todays podcast we interview the GOAT Dr Fred Hatfield. Dr Squat gives New york muscle radio his secrets to his success in the fitness world. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

- https://www.quora.com/Is-calling-someone-arrogant-arrogance

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Quote of the Day

Arnold pumping iron

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Trending Fitness Topic

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Fitness Business Corner

Todays Topic: Putting up relevant content on social media

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Called in listener question

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Podcast Topic

Ok guys we are back NYMR Episode 151 and today we have the pleasure of having DR Fred Hatfield, DR Squat on with us today! Dr Squat set a world record in squat of 1014lbs at 45 years old in 1987 that was the year I was born! He was also the Founder of Men's fitness magazine and the International Sports Science Association (my certification) as well as written 120 different fitness books. Id like to welcome on Fred Hatfield…What's up DR Squat thanks for coming on

-So Dr Squat, tell our listeners more about you, how you got into fitness and your story?

-So we have all heard of the Hatfield squat, most people will use a safety bar squat and call it a Hatfield squat but we understand that the original Hatfield squat was a different design…can you explain the differences and the reasoning behind doing that movement?

-So lets talk about your squat…you managed to squat 1014lbs at 255lbs…training principles now a days are way different then you used…how did you used to train and how did you train leading up to that squat?

-In addition to being a great powerlifter you started a personal training certification…actually I have been with the ISSA since 2005…how did you get started with personal trainers and what made you think of that idea? Since there weren't many others at that time?

-Looking back at your life, is there anything you would have done differently?

-What are your current thoughts on training now? And what routine gave you the best strength gains

How fitness can improve everything in your life: Episode 150 Feb 17, 2017

Show notes

Aside from the obvious benefits such as looking good and feeling good fitness can improve a lot of different areas of your life. On todays episode we explain to you guys how fitness can improve almost every area of your life. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Intro Topics

-Arnold Classic- coming up, join group and let us know you going

-Business Consulting

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Quote of the Day

What year is it

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Trending Fitness Topic

-Generation Iron 2 May 2017 for my bday

-Study Finds people who enjoys energy drinks are more likely to be assholes

https://yourfriendshouse.com/news/study-finds-people-who-enjoy-energy-drinks-are-more-likely-to-be-assholes/

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Fitness Business Corner

Todays Topic: Finding your target audience

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – Nick Reid

Hi guys,

My name is Nick, 23 from Cape Town South Africa. My question is, what are the benefits of different deadlift forms? and based on that, which form should one use most often?

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Podcast Topic

-What are obvious benefits of working out-

-Prevent othoperosis

-Lose fat

-Build Muscle

-Get stronger

-Get healthier

-How does fitness help you mentally- makes your mind stronger, create more mental energy body was meant to move not sit, gives you more confidence, better mood. Increase your discipline

-How does fitness help you in business

-Better productive, better work ethic

How does fitness improve your social life

Finding your Fitness Swolemate: Bikini & Barbell Show Episode 6 Feb 14, 2017

Show notes

On this episode we talk about finding your swolemate and what to do if your soulmate doesn't approve of your fitness life!

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Things to mention in the intro

Cash me outside how bout that

Zodiac sign

Subscribe to our youtube channel: www.newyorkmuscleradio.com/video

Strong Grips good for calisus

Cracking the Flexible Dieing code ebook

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Bikini and Barbells Quote of the Day

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart- Helen Keller

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Trending Fitness Topic

https://www.wellandgood.com/fitness-wellness-trends/

Women ditching their makeup for the natural look

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Todays question is Taken directly from our facebook page: facebook.com/newyorkmuscleradio

Melina asks: Do Preworkout carbs blunt fat loss/ prioritize the burning of those carbs before fat?

Ok ladies we are going to take a short commercial break we will be right back

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Podcast Topic

Ok ladies we are back The bikini and barbell show episode 6. Is your soulmate your swolemate?

-Define what a swolemate is?

Does your boyfriend or significant other support what you do?

What to do if your significant other doesn't workout?

Explaining to your partner the importance of fitness in your life

Cons of significant other working out

Pros of having your significant other working out

Cons of significant other not working out

Pros of significant other not working out

Should you force your partner to workout with you

How to motivate and push each other

Eating habits/ Dining out

Understanding each others needs

Letting go of negative people

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Laura Closing Tip of The Day

Summarize and tie everything in

The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispel myths and even convert the host to flexible dieting!! Give this episode a listen

Restricting Carbs to Gain Muscle: Episode 149 Feb 13, 2017

Show notes

Yes you read that title correctly. Restricting carbs in the offseason will lead to more muscle growth. This is not some voodoo fake coaching gimmick, on todays episode we will discuss why you can limit your carb intake for massive gains. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

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Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Garlic butter

-Walking Dead

-Strong Straps

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Quote of the Day

Why motivation is garbage

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Trending Fitness Topic

-The number 1 functional exercise you should be doing artile

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Shout outs

Shout out to Osiris our client who gained 5lbs of LBM using our DUP type program

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – Michael Weberberger

hey guys,

greetings from good old arnold country, austria, and thanks for your episode on body types. there's always new stuff to take away from your show.

you covered some hybrids in terms of nutrition & training but not the ecto/endo.

i am definitely a hard gainer (ecto) but have never been lean. even as a highschool kid weighting 125 lbs at 6 feet tall you could never see my abs.

now, sitting at 173 lb, it's hard to put on muscle when i bulk and impossible (even with cals as low as 1.600) to loose body fat when i cut.

i would really appreciate your take on nutrition and training for the ecto/endo type.

best

michael

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Podcast Topic

-What a typical offseason diet looks like? What happens after you maximize your metabolism??

There are a couple of reasons why the NYMR Coaches recommend restricting carbs in the offseason

-#1 The importance of staying lean in the offseason

-#2 The importance of insulin sensitivity

-#3 Mini cuts/ when and why they are used

#4 Carb cycling when and why its used

-What we recommend as max intake for males (500) /females (300)

-What should you increase instead?

The Psychology of Lifting: Episode 148 Feb 10, 2017

Show notes

Ok so you embark on fitness journey and your goal is to get a better physique and too get stronger. You have the diet down pack but what about lifting. Most people think you go into the gym and workout but there is way more that goes into it. In todays episode the NYMR coaches explain how to control the mental aspect of lifting. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Coaching

-Strong Straps

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Quote of the Day

Will smith

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Trending Fitness Topic

-Arnold on apprentice

- Tom BRADY diet http://www.businessinsider.com/tom-brady-gisele-bundchen-have-an-insane-diet-2017-2

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From Daniel Soriano

What's u p guys, it's Daniel from Montclair California

Obviously one of the best back building movements is the barbell row, but is it more beneficial to do each Rep from the ground or to hang the weight off the ground and pull from there? I've heard different opinions and just wanted to clear that up

Thanks guys

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Podcast Topic

Psychology of Lifting

-The correct mindset to make progress

-Why its important to get your mind on your side before going into the gym

-Getting your mind right before the set

-What happens when you get anxiety before a set?

- How to stop destructive thought patterns

-How to manufacture success thru thought process

-NYMR Jedi Mind trick- changing negative beliefs into positive beliefs

-How to stay motivated long term

How to get a Celebrity Body *BONUS Episode* Feb 08, 2017

Show notes

The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispell myths and even convert the host to flexible dieting!! Give this episode a listen

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Laura @Laubevs

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

The Psychology impact of dieting: Episode 147 Feb 05, 2017

Show notes

Did you ever notice how when you begin a fat loss journey you start to perceive things differently. You start craving foods you never would normally eat, start spending way too much time making your food look more appetizing then it is and even getting depressed about your progress. In todays episode the NYMR coaches explain what happens to your mind when you diet. Give this episode a download!

If you like what you hear don't forget to subscribe and leave us a 5 star review

For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer

—————————————————-

Stay Connected to New York Muscle Radio

Like our Facebook Page: www.facebook.com/newyorkmuscleradio

Anthony @abfitness

Pete @jakkedfitness

Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

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Important things to mention

-Coaching

-Strong Straps

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Quote of the Day

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Trending Fitness Topic

-Arnold on apprentice

-Can you lose fat and gain muscle at the same time

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Shout Outs

- Review contest- Summary

Read some of the new reviews

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question – From julian geiman

whats going on so i have a little bit of lean mass and ive been cutting for about 5 months now i have a month to go with my current trainer my goal is to compete i do not have the desired amount of mass and still am carrying lower belly and back fat what do you reccomend be my next step

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Podcast Topic

Psychology of Dieting

Phase 1 is the first couple of weeks- weeks 1-4

Motivation is high

What to do

Weeks 2-6 Irriability and hunger

Psycholofy of how you look- flat and stringy

Week 4-8

Food Behavior – Getting food anxiety, save your macros, making food look extra fancy

Weeks 8-10 Food cravings begin, start feeling bad for yourself, feeling depressed, this is where isolation occurs Diet is more important then life

Week 12 and beyond- Feelings of guilt and wanting to binge