Show notes
Is your body type holding you back from making progress? Do you genetically seem to hold more fat or are you a skinny person who doesn't even look like they lift? In todays episode the NYMR coaches dissect all the different body types and explain what not to do or what to do for each type. Give this episode a download!
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Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2
Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E
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Shout Outs
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Listener Question of the Day
If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion
Call Your Question in: 508- 687-2534
Question – From Amanda Toth
I've never wante d to ask this questions, because it seems stupid - but here we go. I do roughly 10-15 minutes of post workout cardio 2-4 times a week, which varies between HIIT and LISS. In the back of my head, I always think about my muscle fiber types. Do you think there is any concern of muscle fiber types transition from fast twitch to slow twitch from this amount of cardio? What about 40 minutes fasted cardio?
Side question, do you guys use the regular 'My Fitness Pal' app, or the premium edition? Do you know if the premium is worth it?
Thanks in advance! I seriously love you guys.
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Podcast Topic
Define the 3 different bodytypes
What is ecto
What is endo
What is meso
What is a hybrid bodytype
Genetics vs lifestyle
How should ecto train?
How should an ecto diet to lose fat, build muscle
How should endo train
How should endo diet to lose fat or build muscle
How should meso train
How should meso diet or build muscle
Does this all matter
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