NYMR- Learn How to Build Muscle

Latest Episodes:

5 Breakfast Rules for Fat Loss Nov 12, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Is Breakfast really the most important meal of the day?

I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out.

That means that "meal timing" really doesn't matter when it comes to fat loss. With that said these 5 breakfast rules will help to jumpstart your day...save you a ton of calories and help to improve your rate of fat loss.

Check out todays lesson

Anthony ( @AB Fitness on instagram)

Bonus points and a virtual High Five if you share this video with someone!!!

How to Eat at a Restaurant on a Diet | Weight Loss Advice Nov 10, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

You have been doing really good with your weight loss diet but it happens

You have to go out to eat Deep inside you think about being a hermit and not going because you dont want it to derail your progress but you know thats not realistic so what do you do?

Do you just throw it all out the window and start again on Monday or do you not eat at all

Well in todays lesson we cover 6 Tactics I use when going out to eat.

These tactics have allowed me to live my life and still hit my fitness goals...they will help you too!

Check it out and follow me on instagram @abfitness

Anthony

PS. Please share this video with someone who needs to hear how to eat out correctly when trying to lose fat

Why Am I Always Hungry? And Here is How to Stop Hunger! Nov 05, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Why am I always hungry? and here is how to stop hunger! Are you constantly feeling hungry? Do you feel like you cant get your hunger under control? Do you find yourself always opening the refrigerator door just staring inside looking for something to munch on? Do you find yourself always sitting down looking to eat? You are not alone...so many people struggle with this But why Why are you always hungry? Why do you never feel satisfied? In todays lesson I go over why you always feel hungry and how to stop hunger in its tracks! These 7 tricks will help you to finally get this under control!

Check it out

Anthony

PS: If you are interested in taking your body to the next level visit www.abfitnesstrainer.com

and as always follow me on instagram:@abfitness

Do Supplements Work? Which should I take? Nov 03, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

You surf facebook and some fitness person tells you to take this supplement

You open a magazine and your favorite celebrity tells you they take this other supplement

Your doctor tells you to take this medicine

The guy at the supplement store tells you to take just these supplements

Who is right!?

Do supplements work and which should I take?

In todays lesson I talk about the only 4 supplements that are worth using that will help you, lose fat, build muscle and get healthier

Check it out

Anthony

Visit www.abfitnesstrainer.com to apply for training and be sure to follow me on Instagram:@abfitness

The Most Accurate Way to Weigh Yourself | When is the Best Time to Weigh Yourself Nov 02, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

In todays episode we discuss The most accurate way to weigh yourself and when is the best time to weigh yourself I bet you didn't even know you had this issue.

You just get on the scale look down at the number and say "hey I am losing fat" or "crap I am gaining weight again"

Well the time of day and under what conditions you weigh yourself matter. The scale is just a tool that we use to check for progress.

THE SCALE IS NOT THE END ALL BE ALL WHEN IT COMES TO RESULTS!

But if we are going to use the scale as a tool then we need to use it correctly.

In todays episode I discuss the most accurate way to weigh yourself and when the best time of day to weigh yourself. This is one of the most important videos you will ever watch!

Anthony

PS Make sure you share this video with someone who uses the scale wrong!

Follow me on Instagram @abfitness

#themostaccuratewaytoweighyourself #whenisthebesttimetoweighyourself #howtoproperlyweighyourself

Training Hard but Not seeing Results? Make these 7 Tweaks to start making progress Oct 29, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 I've been there before...training super hard Dieting good (at least I thought) Applying all this effort and getting no where Spinning your wheels and just getting frustrated You almost feel like quitting But before you throw in the towel you need to watch today's lesson In today's lesson I cover the 7 tweaks that you need to make if you stopped making progress! Anthony PS Do you need help with your diet? Message me on Instagram: @abfitness Find out more here: www.abfitnesstrainer.com

How long does it take to get into Good Shape? Oct 27, 2020

Show notes

Watch this video live:

AB Fitness Subscribe Link https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

How long does it take to get into good shape?

Do you have a realistic timeline on how long its going to take to get you results?

Most people dont, they get started on their quest to get into good shape and think results will come tomorrow just because they stepped foot inside a gym

In todays episode I outline a realistic timeline to get into good shape. I talk about what you should expect to happen each month along the way.

I go over the potential up and downs you may have along with what to expect in the gym as well

Check this episode out If you want more help with your nutrition send me a DM on instagram: @AB Fitness

Anthony

Lose Fat while Eating Sweets Everyday Oct 25, 2020

Show notes

Watch this episode here: http://youtube.com/abfitnesstrainer?sub_confirmation=1

This Mom of 3 loses 20lbs, goes from size 8 to size 2, is the leanest weight she has ever been while eating sweets everyday!!!

Those are not typos

Today I sat down with one of AB Fitness Centers most successful clients Samantha.

Samantha is a mom of 3 who drastically changed her life working with us!

This episode is filled with so many nuggets

Learn about how she balances a full time career and full time parenting while getting in the best shape ever!

Give this episode a listen!

Anthony (Follow me on Instagram @abfitness )

PS Share this episode with a mom who needs motivation to get her body back

For more info on Online Training Visit: www.ABFitnessTrainer.com

How to Get into Good Shape as a Vegetarian-Tips for Success on a Vegetarian Diet Oct 21, 2020

Show notes

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

In todays episode we discuss How to Get into Good Shape as a Vegetarian and the 5 Tips for Success with a Vegetarian Diet

The latest craze in the fitness industry is being a vegetarian/ plant based/ vegan.

There are a ton of documentaries that came out recently that talk about getting rid of meat from your diet. Claims are made that doing this will make you lose more weight!

This couldn't be further from the truth... All that matters at the end of they day is how many calories you consumed, how much protein, carbs and fat you ate!

It DOES NOT matter where the sources came from

In todays video I break down why it doesn't matter but more importantly if you are a vegetarian/ vegan how you can optimize things to get better results!

Check the video out below

-Anthony

PS Do you know someone who is a vegetarian who needs help with their nutrition? If so send them this video!

PSS: Do you need help with your diet? Lets hope on a call and discuss it...just reply back and we will book a time!

As always follow me on instagram: @abfitness

and for Online Coaching visit: www.abfitnesstrainer.com

#HowtoGetintoGoodShapeasaVegetarian #TipsforSuccesswithaVegetarianDiet #vegetariandiet

Thank you all the Listeners...Special Message for you! Oct 20, 2020

Show notes

I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.

Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Make sure you follow me on Instagram @Abfitness

For more info on Online Training visit www.ABFitnessTrainer.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

NYMR- Learn How to Build Muscle

Related Podcasts

Links

Stay Connected