NYMR- Learn How to Build Muscle

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What happens after you lose weight Jan 07, 2021

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Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint What happens after you lose weight So you lost 20 or so pounds, you are starting to feel good about yourself so now what? This is a dangerous zone and I call it the dangerous 20! The dangerous 20 happens after you have lost about 20lbs. This is the point where you begin to feel the fat loss and you take your foot off the gas! In todays lesson I teach you what happens after you lose weight and how to avoid the dangerous 20! Check it out Anthony PS Interested in coaching? Visit www.abfitnesstrainer.com #weightloss #weightlossafter40 #howtoloseweight

Cant gain muscle? Here is why Jan 06, 2021

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Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Want to gain some muscle! Apply for coaching www.abfitnesstrainer.com

Having trouble putting on muscle? Can't seem to get the scale to move? Well I can guarantee you are making this one mistake! I know you are making this mistake because I made the same one! Well its time to finally put some weight on and gain some muscle! Give this episode a listen!

Anthony

#howtogainmuscle #howtobuildmuscle #howtogainweight

What happened to my dog Jan 05, 2021

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Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

For those of you that follow me on instagram (abfitness) know that I had to put down my dog Sadie yesterday. She had a hemangiosarcoma that we had NO idea about (because they can grow undetected for years). Because I am your coach I want you to learn from events that happen in my life. In this lesson I explain the full story on what actually happened to my dog and how it relates to YOUR health and fitness.

Check this one out

Anthony

Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Be sure to follow me on INSTAGRAM @abfitness

7 Best foods for weight loss? Is this true Dec 31, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods lol I explain why in the video I want you all to remember that there is no such thing as magical foods. Losing Fat boils down to 3 numbers....how much protein, carbs and fat you are consuming in a day....NOT the foods you are eating! Check out todays lesson! Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Follow me on INSTAGRAM @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

How to Lose 50 Pounds + The Truth on HOW Dec 30, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe Today I would like to introduce one of our most successful clients Erin Erin has lost 52lbs working with us but even more impressive she lost 37lbs during a time when most people gained! Erin tells all in this interview and drops all the things she used to be successful. You need to hear this...this interview will give you hope and the inspiration you need to achieve your goals! Check it out Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com

How to Reach your Fitness Goals in the New Year | The 7 Fitness Goals you NEED to Set for Next Year Dec 29, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe How to reach your fitness goals in the new year The 7 Fitness Goals you NEED to set for next year Everyone sets News years resolutions but did you know that 90% of resolutions are forgotten by the 3rd Week of January! I dont want that for you so in todays lesson I discuss the 7 Fitness goals you need to set for yourself next year These 7 goals will help to totally transform your body next year! Anthony PS: If you need some coaching visit www.abfitnesstrainer.com

How many Reps to Lose Weight and Build Muscle Dec 27, 2020

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This magazine says 12 reps This fitness guru says 8 reps This workout book says 20 reps Which one is correct? With so much information out there who should you listen too?! Well in todays lesson I am going to explain the optimal rep range you need to hit in your workouts in order to hit your goals! Be sure to check it out

Anthony

PS: If you are interested in coaching visit: www.abfitnesstrainer.com

Interesting Fitness Facts from MyFitnessPal Dec 22, 2020

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Watch this live

https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ INSTAGRAM @abfitness Myfitnesspal put out this really cool year in review article with some interesting stats I wanted to share with you. There are certain things that I found to be to super interesting that were worth talking about Check out this video Anthony PS: Interested in applying for coaching? visit: http://www.ABFitnessTrainer.com

The Top 3 Mistakes Women Over 40 Make When Trying to Lose Weight Dec 21, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe The top 3 mistakes women over 40 make when trying to lose weight In todays lesson I am calling out Women over 40 but these Top 3 Mistakes are made by everyone! Fix these mistakes and I promise the results you have been looking for will come! Ready to find out what the 3 mistakes are? Want to know if you are making them? Look no further then this video! Anthony PS: Are you thinking about hiring a coach in 2021? Let me know in the comments below #losingweightafter40 #weightlossover40 #howtoloseweight

How to Time Block Your Schedule to Fit Fitness into Your Life Dec 16, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ We have all used the excuse at some point "Oh I dont have time....insert (for the gym or to make healthy food) I find myself making that excuse from time to time. My goal for all our clients is to help them fit fitness into their life not the other way around. Fitness shouldn't consume you it should be be an added benefit to your life. In todays lesson I teach you how to time block so you can get more time back in your day and you never have to worry about fitting fitness in! With a simple plan to execute all the things you need to totally transform your body! Give it a listen

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