NYMR- Learn How to Build Muscle

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Fitness & Nutrition
**NYMR- Learn How to Build Muscle**

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

Latest Episodes:

How to Increase your Confidence with Your Fitness Feb 25, 2021

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80% of your Success in Fitness comes down to this...And No its Not Your Nutrition Feb 24, 2021

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STOP doing Cardio...its not doing anything Feb 23, 2021

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For coaching visit www.abfitnesstrainer.com

Are you spending a ton of time doing cardio and seem to be getting no where? Do you associate losing fat with doing a bunch of cardio? What if I told you all that cardio was actually hurting your progress instead of making it better? The solution is simple 70% of your results are going to come from your diet The remaining 30% will come from the gym and of that 30% 28% of your results will come from Resistance training The last 2% will come from cardio In this video I explain what you should do and why: https://www.youtube.com/watch?v=0vts8dSXp3Q Give it a listen Anthony If you are ready to take things to the next level message me on instagram @abfitness

Dont have Time To Workout & Exercise On A Busy Schedule…this is the answer (Reality Check) Feb 18, 2021

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How to Reprogram your mind (For Success in Fitness) Feb 17, 2021

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I know you want to change your body not for just the next couple of weeks but for years to come. I know your goal is to be able to sustain and surpass your current level of fitness for more then just a few weeks. Well this is what you have been waiting for In order to have success in fitness we need to reprogram your mind. In this lesson I talk about the important ways to reprogram your mind for success in fitness. Watch this one

Anthony

PS Are you interested in learning more about how I can help you transform your body? Visit www.abfitnesstrainer.com and fill out the form on the bottom of the page!

Best Muscle Building Shake Recipe Feb 15, 2021

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How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year) Feb 14, 2021

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Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year) Are you looking to lose over 30lbs and drop nearly 10 inches off your waist? But more importantly then that do you want those results to be forever? Anyone can lose weight but how many people do you know that lose weight and put it back on. Heck maybe that has happened to you a couple of times. You try this diet or exercise program and they get some progress but then just fall off the wagon. Trish talks about how she struggled with yoyo dieting but has now found the secret to losing weight and keeping it off. Trish talks about how she did it and survived the pandemic, working full time and being a full time mom! She even explains what still frustrates her the most that I think you can relate too! Do not miss this one...Trish gives away all the secrets Check it out: Anthony If your interested in finally finding a solution that will work for you visit http://www.ABFitnessTrainer.com to apply for a spot

She did Keto and this happened Feb 12, 2021

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What happens when you do Keto

Looking for an edge? Heard all the hype about keto? Maybe you know someone who lost a bunch of weight doing keto or maybe you heard your favorite celebrity is doing keto Are you looking to get back to your best shape again? Well in todays episode I discuss what happened when one of my old clients jumped on Keto Give this one a listen

Anthony

PS: Looking for the real edge to changing your physique?

Visit www.ABFitnessTrainer.com to apply!

Why You Should Never Order A Salad Feb 10, 2021

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Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ You are out to eat and you say to yourself "I need to be good, maybe I should just order a salad". So you proceed to order the salad and are miserable eating it while your friends eat the burger with fries But you say to yourself...."Its a salad I am doing good" When you actually look at the food however your salad is more calories then that burger! How can that be possible!!!! Its a salad!!!! Well truth be told when you are trying to lose body fat you should almost never order a salad In todays lesson I discuss why that might be a bad idea and what you should do in place of that! Anthony PS: Want to finally understand how nutrition works? Lets book a call to chat visit www.abfitnesstrainer.com/contact