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    Fitness & Nutrition

    NYMR- Learn How to Build Muscle

    The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

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    Copyright: © AB Fitness & Nutrition Inc

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    Latest Episodes:
    Weight Loss Myths Busted Part 3- Do I have to cut carbs to lose fat? Mar 15, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Be sure to follow me on INSTAGRAM @abfitness #weightlossafter40 #fatlossformen #fatlossforwomen What are you doing currently to lose weight? "I am trying to cut out carbs" "I stopped eating bread and rice" Is this correct? Do you really have to cut carbs to lose fat? Well find out in this episode! Anthony PS Just curious, which of these is your biggest need to help you lose weight and get more energy? - Finding the time to workout - Knowing what foods to eat - Getting more willpower to stick to a plan Just comment below with either 1, 2, or 3 and let me know, thanks!

    Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight Mar 14, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Be sure to follow me on INSTAGRAM @abfitness #weightlossafter40 #fatlossformen #fatlossforwomen Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight I love cardio for a lot of reasons but I absolutely hate it for weight loss. Most people use cardio as a crutch to help them make progress. So the age old question: Do you need to do cardio to lose weight? My answer may surprise you! But we bust the myth about it! Check it out! Anthony PS If your interested in Personal Training or Nutrition Coaching apply for a spot here: http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM @abfitness

    Weight Loss Myths Busted Part 1: Should I count calories or just eat healthy Mar 13, 2021
    Show notes

    Weight loss myths busted part 1: should i count calories or just eat healthy "I don't understand Anthony, I eat so healthy how come I am not losing weight" Eating less carbs or having a salad for dinner doesn't always mean you will lose weight. I am going to let you in on some truth Just because you eat "healthy" it doesn't mean you will lose weight In fact I can almost guarantee you are probably overeating with this way of thinking! In Part 1 of this series I cover that just eating healthy will NOT lead to weight loss and I debunk the myth of eating healthy! Anthony If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com​

    Does Muscle turn into Fat when you STOP Exercising Mar 12, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Be sure to follow me on INSTAGRAM @abfitness #weightlossafter40 #fatlossformen #fatlossforwomen

    Does Muscle turn into Fat when you STOP Exercising

    Why does My Weight Fluctuate so Much Mar 11, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe Be sure to follow me on INSTAGRAM @abfitness

    Why does my weight fluctuate so much The scale is up again...your day is ruined...you are super frustrated "This diet isn't working...why am I wasting time...forget it I will start Monday" Sound Familiar? Well if that sounds like you fear not I am here to help you understand why! In this video I dive into why your weight fluctuates and how to actually track your progress. Watch this now: Anthony

    Arnold Schwarzenegger Training Routine Mar 11, 2021
    Show notes

    Arnold Schwarzenegger Training Routine

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/
    Why Am I Not Losing Anymore Weight on my Diet Mar 08, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Struggling to lose weight? Doing everything you can only to find that nothing seems to be working? Well its not your fault...In this video I explain the 3 Biggest Mistakes you are unknowingly making thats preventing you from losing weight Check it out Anthony If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com​ and apply for a spot

    How to Bulk up Fast Without Getting Fat Mar 06, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Most people think putting on muscle is easy. They just think all I have to do is eat whatever I want and I will bulk up. That is a sure fire way to add more fat then muscle. In todays video I explain the rules for putting on as much muscle as possible while minimizing fat gain! Check it out We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com

    Fitness Morning Routine 2021 Mar 04, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Your day is won in the morning A solid morning routine will lead to: -A leaner you -A healthier you -A stronger you -A more productive you -A more confident you If your goal is to be the healthiest/fittest/strongest version of yourself this is the morning routine you should do Don't worry I get it you are a hard working person and don't have time for this elaborate routine that most people preach My routine takes less then 15 minutes and is the best way to start your day...taking care of your body I cover the whole fitness morning routine here: https://www.youtube.com/watch?v=AebIZ3uR5Zc Anthony

    What workouts should I do to lose weight Mar 02, 2021
    Show notes

    Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ What workouts should I do to lose weight? Are you tired of looking for the workouts that will help you to lose weight only to find so many contradictory things? One person says do this another one says this Well lucky for you I am here to tell you the truth on what you should be doing to lose weight! We have helped thousands of people finally get into the shape they have been dreaming about all thru the tips I give you in this video Check it out: Anthony If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center #weightlossafter40 #weightlossjourney

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