NYMR- Learn How to Build Muscle

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Fitness & Nutrition
**NYMR- Learn How to Build Muscle**

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

Latest Episodes:

How to Lose Weight after 40 Dec 15, 2020

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How to lose weight over 40

To apply for training visit

www.abfitnesstrainer.com

How to Get More Consistent with Fitness & Never Quit Again Dec 10, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Believe me I know the cycle...You get really motivated to start this awesome new program Start out super strong for the first few days and then it fizzles out In this video I talk about how to get yourself more consistent with fitness so that you never quit again!! How would you life change if you couldn't believe how much weight you lost? You could finally fit into clothes from when you were "thin" and Imagine finally being able to take a picture of yourself again! This lesson is the one you NEED to see Anthony PS If you need help with any of this be sure to check out my website www.abfitnesstrainer.com

Should you follow Optavia? Does it work & What should you Expect? Dec 08, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Should you follow optavia does it work and what should you expect? I am sure some of you have heard of the weight loss solution Optavia. Optavia is a division of medifast which has been around since the 1980s selling bars and shakes. Optavia is a very low calorie diet that many people are claiming have given them insane results. Does it really work? Is this something you should try? And if it does work so well why does it even work? In todays lesson I explain the ins and outs of Optavia diet! Anthony Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

6 Things to Know Before Starting Keto Dec 03, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 6 Things to know before starting keto. The keto diet has been around for so long. It seems to be the new trend in the fitness industry. People get stuck losing weight so they say "I am going to try keto" but before you do that I want you to watch todays lesson. Keto is not the secret you have been looking for. In todays lesson I talk about the 6 things you need to know before you start the keto diet. These 6 things are a must for you to consider before you switch to using keto Check this video and make sure you share it with someone who does keto! Anthony Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

Why Weight Watchers Doesn't Work! The Honest Truth Dec 01, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Why weight watchers doesn't work the honest truth behind it. Most clients have used weight watchers in the past so it lead me to lift the hood on this diet and go through it. Weight watchers is a point based system designed to help you lose weight. In this lesson I break down their flawed "point" system and explain why flexible dieting is superior. I also cover why eating only 0 point foods will still lead to weight gain!! Dont miss this mindblowing episode Anthony

PS Make sure you share this with someone who is just about to start weight watchers

Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/

#weightwatchers #flexibledieting #howtolosefat

This is it...The Last Chance Nov 25, 2020

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This is it....This is the last chance The last chance to get into Project Zero Holiday Challenge You have only a few hours left to get in Here is what is it included: -8 Training Sessions -Customized Meal Plan -Nutrition Meetings -DAILY Accountability...Lots and lots of me in your ear almost as if I was there smacking the food out of your hand :) -Private Separate Facebook group for more accountability with Special things -Weekly Educational Trainings to keep you sharp! -Daily Checklist -Holiday Shopping Lists -Special Holiday Recipes -Chance to win a grand prize but most important you will also get -Smaller waist line -The opportunity to throw out your old clothes -Self control to get thru the holidays -Lighter on the scale -More energy -More confidence -improve upon your nutrition -Be happy with yourself that you made it through this holiday season -See visible results in body composition -Feel great -Fit into your "thin" clothes again -Get your younger body back -Get the belief in yourself back -Look better then in your twenties Sound to good to be true? Good but I can bet right now even before the holidays start you feel a bit sluggish and in a rut. You really need to make changes now and be consistent This is the push you have been waiting for Start living the best version of yourself! Anthony Send me a message on Instagram @abfitness or an email abfitnesscenter@aol.com...but do it fast due to restrictions I only have 3 spots remaining

Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks? Nov 24, 2020

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Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come people claim that it can help to lose over 20lbs in 2 weeks! Thats alot of weight loss to not dive into this topic head on and see if there is any validity to it. Has the key to fat loss been hiding in plain sight? Is something as simple as lemons the key ingredient to your fat loss journey? In todays lesson we look at the ins and outs of the lemon water diet

Check this out! Anthony

PS Make sure you share this video with a friend who claims lemons make them lose weight!

#flexibledieting #lemondiet #howtolosefatfast

Special Announcement! My Gift for 5 of You! Nov 23, 2020

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ABFitness on instagram apply now!

Should you Lose Fat or Build Muscle First? Nov 19, 2020

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Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ Should you lose fat or build muscle first? The answer to this question really depends on a couple of factors. First and foremost it really depends on what your current level of bodyfat is. Your current body composition levels really determine if you should lose fat or build muscle first In todays lesson I go over which phase you should begin with and why Check this out!!! Anthony

Whats more important calories or macros? Nov 17, 2020

Show notes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide: https://www.abfitnesstrainer.com/recipe "What should my calories be?" I am sure at some point you asked yourself that question While calories are extremely important I would say 80% of your results will come from calories the remaining 20% would come from tracking macros. Tracking macros and counting calories actually go hand in hand. in this lesson I explain what you need to know when it comes to counting macros vs counting calories T here are some big drawbacks to counting calories and also some big drawbacks to counting macros I go in depth explaining why just counting calories is suboptimal, how to optimize counting macros and which you need to focus on! If you are confused on whether you should be focusing on counting calories or counting macros look no further then this lesson! Anthony PS Project Zero begins 11/25....are you interested in joining?

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