NutritionFacts.org Video Podcast

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Alternative Health
**NutritionFacts.org Video Podcast**

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

Latest Episodes:

Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief Oct 05, 2026

Show notes

How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?

Friday Favorites: The Exercise “Myth” and Secret for Weight Loss Oct 02, 2026

Show notes

Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?

Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good Sep 30, 2026

Show notes

Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.

Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain Sep 28, 2026

Show notes

Inflammation can actually protect against the development of chronic pain.

Friday Favorites: How Many Steps Should We Get Every Day? Sep 25, 2026

Show notes

The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?

The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods Sep 23, 2026

Show notes

While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.

The Best Diet for Treating Acid Reflux (GERD) Sep 21, 2026

Show notes

Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.

Friday Favorites: Do Low-Level Laser Therapy Devices Work for Hair Loss? Sep 18, 2026

Show notes

Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?

Do Proton Pump Inhibitors Work for Acid Reflux (GERD)? Sep 16, 2026

Show notes

By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked for years.

HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief Sep 14, 2026

Show notes

A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.

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