NutritionFacts.org Video Podcast

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Alternative Health
**NutritionFacts.org Video Podcast**

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

Latest Episodes:

The Role of Accountability in Weight Loss Feb 11, 2026

Show notes

One of the most effective weight-loss programs ever was free. Why was it so powerful?

The Best Diet for Optimal Thyroid Function (webinar recording) Feb 09, 2026

Show notes

Are there natural treatments for hypothyroidism?

Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects? Feb 06, 2026

Show notes

When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.

Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Feb 04, 2026

Show notes

If the only ultra-processed food that appears to be killing people is meat, then plant-based meats may be the solution to the ultra-processed foods problem.