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    Alternative Health

    NutritionFacts.org Video Podcast

    Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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    Copyright: © 2018 NutritionFacts.org - All Rights Reserved

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    Latest Episodes:
    Friday Favorites: Can Vitamin and Mineral Supplements Prevent Alzheimer’s? Nov 06, 2026
    Show notes

    The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500 older men to take vitamin E, selenium, both, or neither (just placebos) for five years.

    Stretches and Other Self-Care Treatments for Plantar Fasciitis Nov 04, 2026
    Show notes

    Skip the invasive procedures. The best first-line defense for plantar fasciitis is simple: rest, ice, and calf/arch stretching.

    Do Medical, Surgical, and Physical Therapy Treatments Work for Plantar Fasciitis? Nov 02, 2026
    Show notes

    Certain common treatments for heel pain can do more harm than good.

    Friday Favorites: The Best Mouthwash for Halitosis (Bad Breath) Oct 30, 2026
    Show notes

    Most mouthwashes just mask odor. How do you treat the cause of bad breath?

    How to Prevent Plantar Fasciitis Oct 28, 2026
    Show notes

    If plantar fasciitis is an overuse injury where damage outpaces repair, how can we reduce microtrauma and also facilitate healing?

    What Is Plantar Fasciitis (and Other Causes of Heel Pain)? Oct 26, 2026
    Show notes

    How to differentiate between plantar fasciitis and other causes of heel pain, such as heel fat pad atrophy.

    Friday Favorites: The Trade-Off Between Fertility and Longevity, and the Causes of Precocious Puberty Oct 23, 2026
    Show notes

    A century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?

    The Heart Health Benefits of Cocoa vs. Chocolate Oct 21, 2026
    Show notes

    The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.

    Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It Oct 19, 2026
    Show notes

    When it comes to frozen shoulder, less is sometimes more.

    Friday Favorites: Do Hair Dyes Cause Cancer? Oct 16, 2026
    Show notes

    Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? What about at-home use of hair colorants?

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