Nutrition For Mortals

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Health & Fitness
**Nutrition For Mortals**

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on building a healthy and peaceful relationship with food.

Latest Episodes:

Dietitians React: Fit for TV (The Reality of The Biggest Loser) [SAMPLE] Sep 10, 2025

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

How Nutrition Misinformation Spreads Sep 03, 2025

Show notes

In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, then sell a clear, confident solution. In this episode, we explore how the natural uncertainty in nutrition science is often weaponized—turning curiosity into fear, and questions into clicks, followers, and sales. So join us, two Registered Dietitians, as we dive into the world (and the formula!) of nutrition misinformation.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

How To Think About Intermittent Fasting (Summer Re-Release) Aug 20, 2025

Show notes

This episode was originally released 11/13/2024

Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠

We’ve got MERCH! Check it out ⁠⁠HERE⁠⁠

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Feel free to contact our ⁠⁠real, live nutrition counseling practice⁠⁠

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Dietitians React: Fat, Sick and Nearly Dead [SAMPLE] Aug 13, 2025

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

No Seriously, Are You Dehydrated? (Summer Re-Release) Aug 06, 2025

Show notes

This episode was originally released 2/19/2025

Want to support the show and get bonus episodes EVERY MONTH? ⁠Join our Patreon!⁠

We’ve got MERCH! Check it out ⁠HERE⁠

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Feel free to contact our ⁠real, live nutrition counseling practice⁠

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let's Talk About The Glucose Goddess... (Summer Re-Release) Jul 23, 2025

Show notes

This episode was originally released 2/5/2025

Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nutrition In The News! [SAMPLE] Jul 17, 2025

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

100 Years of Diet Food (Summer Re-Release) Jul 09, 2025

Show notes

This episode was originally released 6/12/2024

Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon!

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Let’s Talk About Food Dyes… Jun 25, 2025

Show notes

Synthetic food dyes have recently made headlines—again. From bold health assertions to whispers of an upcoming U.S. ban, these additives come with a lot of claims and a lot of controversy. But what does the research actually tell us about the health risks of consuming food dyes? And where did these health claims actually originate? Join us, two Registered Dietitians, as we dive into the colorful history, controversial discourse and current science of synthetic food dyes.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Weight Loss Cure "They" Don’t Want You To Know About [SAMPLE] Jun 18, 2025

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

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