Nutrition For Mortals

Latest Episodes:

Adrenal Fatigue and Cortisol Confusion Mar 18, 2026

Show notes

Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body’s stress response, and why real endocrine conditions like Adrenal Insufficiency are very different from the wellness version of “burned-out adrenal glands.”

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

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Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Nutrition Myths That Refuse To Die [SAMPLE] Mar 11, 2026

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Red Wine, The French Paradox and The Truth About Alcohol and Health Mar 04, 2026

Show notes

For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is recorded can make it tricky to separate fact from fiction.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE] Feb 23, 2026

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

The Blue Zones Story Keeps Getting Weirder Feb 18, 2026

Show notes

Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can’t) teach us about health and longevity.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Send This To Your Doctor Feb 04, 2026

Show notes

If you’ve ever left a medical appointment feeling dismissed, judged, or like your body size became the diagnosis... then this episode is for you — and honestly, for your doctor too. In today’s episode, we’re talking about the very real stigma larger-bodied people face in health care settings—and how often weight bias gets in the way of actual care. We’re joined by you, our listeners, through powerful voicemails sharing both painful and healing experiences with doctors, nurses, and other healthcare providers. From being told to “just lose weight” to finally being listened to and taken seriously, these stories highlight what’s broken, what’s possible, and the power of weight inclusive care.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Additional Reading:

Journal Articles:

Books:

Health At Every Size by Lindo Bacon
Intuitive Eating by Tribole and Resch
Body Respect by Bacon and Aphramor
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Fearing the Black Body by Sabrina Strings
This Is Body Grief by Jayne Mattingly
The Body Is Not An Apology by Sonya Renee Taylor

More!

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The NEW Food Pyramid Jan 21, 2026

Show notes

The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflicts of interest and a blatant disregard of health equity and real-world access to food.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Things we talked about and additional reading:

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

The Optimization Trap [SAMPLE] Jan 14, 2026

Show notes

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!

Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Non-Diet Hormone Health (with Gregory Dodell, MD) Jan 07, 2026

Show notes

In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and what’s just another diet in disguise? In this episode, Matt sits down with endocrinologist Dr. Gregory Dodell for a grounded conversation on hormone health, GLP-1 medications and how to approach endocrinology through a non-diet lens.

Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).

We’ve got MERCH! Check it out HERE

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Where to find Dr. Dodell:

IG: everything_endocrine

Practice: www.centralparkendocrinology.com

For feedback or to suggest a show topic email us at nutritionformortals@gmail.com

Feel free to contact our real, live nutrition counseling practice

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Terrible Moments in Diet Culture History (Part 1) Holiday Release! Dec 24, 2025

Show notes

Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!

⁠patreon.com/nutritionformortals⁠⁠

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