Nourished, the Podcast

Latest Episodes:

79. Addiction, Healing + Living a Nourished Life - Interview with Matthew Carolan Aug 13, 2025

Show notes

In this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and lasting change.

Matt shares insights from his own experience with addiction, the emotional and mental factors that influenced his path, and the tools he uses to guide others toward healing. He explains why recovery goes beyond simply “getting clean,” highlighting the importance of emotional resilience, self-awareness, and holistic practices. The conversation also explores practical strategies for nurturing each pillar of wellness and integrating them into everyday life.

Listeners will gain a deeper understanding of addiction, emotional healing, and the ways in which mind, body, and spirit intersect to create a truly nourished life. Jenn and Matt offer actionable advice, thought-provoking insights, and a fresh perspective on living fully, authentically, and in balance.

78. The Four Pillars of Total Life Wellness Aug 05, 2025

Show notes

In this first full episode of Nourished, Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into how these pillars are interconnected and why a holistic approach is essential for true well-being. They discuss practical ways to nurture each area of life, from managing physical health to healing emotional wounds, strengthening mental resilience, and connecting with spiritual purpose. Listeners will gain insights into the foundation of Nourished and what to expect from future episodes—honest, actionable conversations about living a balanced, nourished life.

Welcome to Nourished: the Podcast Aug 04, 2025

Show notes

In this teaser episode, we’re introducing you to Nourished, the podcast where physical, emotional, spiritual, and mental health come together. Hosted by Dr. Jenn Chrisman, functional nutritionist and doctor of clinical psychology, and Matthew Carolan, addiction and life coach, this podcast is about more than just quick fixes. We’re here to explore how real, lasting wellness is achieved through an integrated approach to mind, body, and spirit. Tune in to get a sneak peek at what’s ahead: heart-centered conversations, expert insights, and practical tools to help you reclaim your health, your truth, and your life.

77. Redefining What It Means to Heal: A Conversation with Our Teacher, Kai Karrel Aug 19, 2024

Show notes

Kai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart Church.

In this episode, Kai walks us through a deeper understanding of the stages of spiritual awakening, the blind spots and pitfalls that we commonly see inside spiritual, new age, communities, and ultimately how we can come back home to sovereignty, self-acceptance, and radical sincerity on the spiritual path.

You'll want to bring a pen and notebook for this one!

To learn more about Kai and his work, you can visit his website: https://kaikarrel.com

And reach out on Instagram ⁠@dr.jennchrisman⁠ or ⁠@paleoviking⁠ to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.

76. Food Lies and the 5 Pillars to Optimizing Your Health with Brian Sanders Aug 12, 2024

Show notes

In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature.

We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health.

You can find Brian on all social platforms at FoodLies

And reach out on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.

75. Let's Take a Journey of TOTAL Wellness Together Jul 25, 2024

Show notes

We are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good!

Listen in for what's to come and reach out to us on Instagram ⁠@dr.jennchrisman⁠ or ⁠@paleoviking⁠ to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.

74. This Could Be the Most Important Question You Ask Yourself May 17, 2024

Show notes

We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast.

Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system that doesn't feel aligned. Together they explored a familiar topic, which is the shadows of personal development, online coaching, spiritual egos and the human desire to feel special.

To connect with Jenn, you can find her on Instagram @dr.jennchrisman

and Matt @paleoviking

Download Jenn's FREE guide to discover how to get started with microdosing and learn how to intentionally work with psychedelics for your conscious evolution.

73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro Jan 12, 2024

Show notes

We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.

Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.

As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie

You can connect with Alessia on Instagram here: instagram.com/alessiacitro__

Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link⁠

To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: ⁠https://www.drjenniferchrisman.com/costarica2024⁠

To connect with us on IG:

Jenn: ⁠https://www.instagram.com/dr.jennchrisman⁠

Matthew:⁠ https://www.instagram.com/paleoviking/

72. Our "Ins and Outs" for 2024 Jan 04, 2024

Show notes

We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.

This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.

Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link

To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024

To connect with us on IG:

Jenn: https://www.instagram.com/dr.jennchrisman

Matthew: https://www.instagram.com/paleoviking/

71. How Do You Know Which Path to Follow With So Much Noise In The Spirituality Space? And Other Questions Answered. Dec 12, 2023

Show notes

Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:

What is integration and why is it so important? When do we integrate?
When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days.
How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends up being so accurate!

**EXPERIENCE**

To ask a question and have it answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link

Join the Costa Rica Retreat: https://www.drjenniferchrisman.com/costarica2024

**CONNECT WITH US**

Jenn @dr.jennchrisman: https://www.instagram.com/dr.jennchrisman/

Matt @paleoviking: https://www.instagram.com/paleoviking/