Nourished Fertility

Latest Episodes:

What to Do if Letrozole is Not Working Sep 30, 2026

Show notes

If you've tried round after round of letrozole—and maybe even increased the dosage—but you're still not ovulating or getting pregnant, it may be time to ask a different question: Why aren't you ovulating in the first place?

In this episode of the Nourished Fertility Podcast, Victoria breaks down how letrozole works, when it may be an appropriate fertility treatment, and why it may not work when low estrogen, hypothalamic amenorrhea, certain PCOS presentations, or ovulatory dysfunction are part of your fertility picture.

You'll learn why looking beyond your hormone levels matters, what functional fertility labs can reveal about your thyroid, minerals, gut health, metabolism, and stress response, and how addressing the root cause can support your body in restoring ovulation—whether you're hoping to conceive naturally or are also pursuing fertility treatment.

In this episode, you'll learn:

How letrozole works and why it's commonly prescribed for infertility
Why low estrogen may change the conversation around letrozole
The difference between PCOS and hypothalamic amenorrhea
How ovulatory dysfunction can show up even if you technically ovulate
The functional fertility labs Victoria considers when letrozole isn't working
Why nutrition, minerals, gut health, thyroid health, stress, and nervous system support can all matter for fertility
What to do next when you're ready to dig deeper into why you're not ovulating

Resources mentioned:

→ 14-Day Fertility Jump Start (only $27)

→ Free Training: How to Get Pregnant When You're Not Ovulating

→ Free Quiz: Why You're Not Ovulating

→ Fertility Clarity Lab Panel

→ Nourished Fertility Method

→ Instagram: @nourishfertility

The Exact Labs To Order Next to Get Answers to Your Missing Ovulation, Low AMH, Recurrent Miscarriages or Unexplained Infertility Sep 15, 2026

Show notes

Ready to stop guessing about your fertility?

More than 80% of you told me you wanted to learn more about the Fertility Clarity Lab Panel, so in celebration of September feeling like our "second New Year," I'm opening 5 spots at $300 OFF.

The Fertility Clarity Lab Panel is for the woman who wants to dig deeper into her fertility and finally understand what her body may be trying to communicate.

You'll receive deeper fertility-focused testing, expert analysis of your results, and personalized next steps so you know exactly what to focus on as you prepare your body for pregnancy.

Whether you're just beginning your fertility journey or you've already spent 12+ months trying to conceive and feel like you're still missing answers, this is your opportunity to stop piecing everything together on your own.

Because becoming a mom matters too much to leave stones unturned.

USE THE CODE "IMREADY" AT CHECKOUT FOR $300 OFF FOR THE NEXT 5 PEOPLE WHO JOIN.

Click here to grab your Fertility Clarity Lab Panel today!

Not All Prenatals Are Created Equal: What Your Body Actually Needs for Fertility with Ayla Barmer RD/N and Founder of FullWell Aug 31, 2026

Show notes

Not all prenatal vitamins are created equal—and what's actually inside yours matters.

In this episode, I'm joined by Ayla Barmer, registered dietitian, herbalist, fertility expert, and founder of FullWell, to talk about what your body really needs before, during, and after pregnancy.

We're diving into folate vs. folic acid, why iron isn't included in FullWell's prenatal, omega-3s, supplement quality and third-party testing, plus the often-overlooked role of male nutrition and sperm health in fertility.

If you're trying to conceive and wondering whether your supplements are actually supporting your fertility, this episode is for you.

5 Foundations of Your Fertility (So That You Can Ovulate, Cycle, Get and Stay Pregnant) Aug 19, 2026

Show notes

If you've spent months—or years—researching fertility, changing your diet, adjusting your workouts, tracking every symptom, and trying to figure out why your body still isn't ovulating or getting pregnant, more information probably isn't what you're missing.

What you need is to understand what your body specifically needs to restore fertility.

In this episode of the Nourished Fertility Podcast, I'm sharing a section from a recent live training where I break down the five foundations we use with our clients to support ovulation, healthy cycles, and your body's ability to get and stay pregnant.

We'll walk through our five-step approach:

Reignite your metabolism
Replenish nutrients
Regulate your nervous system
Repair your gut
Restore healthy hormones

You'll learn why hormone imbalances are often the final domino to fall, the signs your body may need more support in each of these areas, and why personalized testing can help uncover what's actually keeping your fertility stuck.

Whether you're navigating period loss, irregular cycles, PCOS/PMOS, unexplained infertility, low AMH, POI, or preparing for IVF, this episode will help you think beyond simply "fixing your hormones" and start looking at the foundations underneath them.

And if you're ready for personalized support, applications for the Nourished Fertility Method, our six-month fertility program, are open. Apply here.

Functional Lab Series: What A GI MAP (Stool Test) Can Tell Us About Your Infertility and Period Loss with Lauren Furgiuele RD/N Jul 28, 2026

Show notes

Could your gut be playing a bigger role in your missing period than you realize?

In this episode, I'm joined by Lauren Furgiuele, Registered Dietitian and lead dietitian inside Nourished Fertility, to break down one of our favorite functional lab tests: the GI-MAP stool test. We unpack what this test actually measures, why gut health matters for hormone recovery and fertility, and how hidden gut issues could be making it harder for your body to ovulate and get your period back.

You'll learn why digestion is about so much more than bloating, what common findings like H. pylori or low digestive enzymes can mean, and why the goal isn't to fear food or eliminate everything—but to understand what's happening inside your body so you can support true healing.

In this episode, we cover:

What the GI-MAP stool test measures
How gut health impacts hormones and fertility
Signs your digestion may not be functioning optimally
Common gut imbalances we see in women with period loss
Why testing beats guessing when it comes to gut health
How GI-MAP testing is now included as a bonus inside Premier Period Recovery for Fertility

If you're ready to stop guessing and finally understand what's happening inside your body, this episode is for you.

Loved this episode?

If this conversation helped you better understand how to nourish your body for fertility, please take a moment to subscribe, leave a review, and share this episode with a friend who's trying to conceive.

Ready to restore your fertility naturally?

If your period is missing, irregular, or you've been told IVF is your only option because you're not ovulating, know that you don't have to navigate this alone.

Inside our coaching programs, we help women restore ovulation, rebuild trust with food and exercise, and nourish their bodies for pregnancy through an evidence-based, root-cause approach.

Learn more about working with us at Nourished Fertility and take the first step toward getting your period back and growing your family.

The Best Foods for Fertility (Backed by Science) with Lily Nichols RD/N Jul 14, 2026

Show notes

WATCH ON YOUTUBE HERE.

If you've ever wondered what you should actually be eating to support fertility, this episode is for you.

With so much conflicting nutrition advice online—from low-carb to plant-based to cutting out entire food groups—it can feel impossible to know what's truly best for your body when you're trying to conceive.

That's why I invited Lily Nichols, RDN, back to the podcast. Lily is the bestselling author of Real Food for Fertility, and together we dive into what the research actually says about nourishing your body before pregnancy.

In this conversation, we're breaking down the biggest fertility nutrition myths, discussing why nutrient density matters so much, and sharing the foods we both prioritize with our clients to support healthy hormones, ovulation, egg quality, and pregnancy.

Whether you're actively trying to conceive, working to restore ovulation after period loss, or simply want to build a healthier foundation before pregnancy, this episode will help you feel confident about what belongs on your plate.

In this episode, you'll learn:

Why fertility is about nourishing your body—not restricting it
The biggest misconceptions about fertility nutrition
Why Lily challenges many conventional nutrition recommendations
The truth about plant-based diets and fertility
Why eggs are one of the best fertility foods you can eat
The surprising benefits of liver and organ meats
Which nutrients have the biggest impact on egg quality
How cholesterol, healthy fats, and protein support hormone production
Why nutrient density matters more than calorie counting
Practical ways to start eating for fertility today

Resources Mentioned

Real Food for Fertility by Lily Nichols & Lisa Hendrickson-Jack
Real Food for Pregnancy by Lily Nichols

Loved this episode?

Ready to restore your fertility naturally?

If your period is missing, irregular, or you've been told IVF is your only option because you're not ovulating, know that you don't have to navigate this alone.

Inside our coaching programs, we help women restore ovulation, rebuild trust with food and exercise, and nourish their bodies for pregnancy through an evidence-based, root-cause approach.

Learn more about working with us at Nourished Fertility and take the first step toward getting your period back and growing your family.

If I Wanted to Get Pregnant by Christmas, Here's What I'd Do [21 Day Fertility Jumpstart Starts Monday!] Jul 08, 2026

Show notes

CLICK HERE TO JOIN THE 21 DAY FERTILITY JUMPSTART. We start Monday, July 13th!

Functional Lab Series: Why We Run a Full Iron Panel on our Period Loss Clients Jun 30, 2026

Show notes

If you've only ever had your ferritin or serum iron tested, you may be missing a huge piece of the fertility puzzle.

In this episode of our Functional Lab Series, I'm breaking down why we run a comprehensive iron panel—not just a single iron marker—on every woman we work with inside Premier Period Recovery for Fertility. You'll learn why iron is about so much more than anemia, how nutrients like copper, zinc, vitamin A, and ceruloplasmin impact your body's ability to use iron, and why digestion plays a critical role in restoring ovulation and fertility.

If you've been eating more, exercising less, and still don't have your period back, this episode will help you understand why looking deeper matters.

In this episode, you'll learn:

Why ferritin alone doesn't tell the whole story
The difference between serum iron, ferritin, TIBC, and percent saturation
The key nutrients required for healthy iron metabolism
How gut health impacts iron absorption and fertility
Why functional lab testing can uncover hidden roadblocks to getting your period back

Resources mentioned: Watch the free training: Restore Your Fertility in 90 Days (or Less) Learn more about Premier Period Recovery for Fertility Rachel's HTMA episode and Amanda's HTMA episode on the show

What Your Mineral Ratios Reveal About Fertility, Thyroid Health & Stress with Amanda Montalvo RD/N Jun 17, 2026

Show notes

WATCH ON YOUTUBE HERE. Have you ever looked at your HTMA results and thought:

"Okay... but what does any of this actually mean?"

If so, today's episode is for you.

I'm joined by women's health dietitian and HTMA expert Amanda Montalvo for a deep dive into one of our favorite parts of the Hair Tissue Mineral Analysis test: significant ratios.

Inside Nourished Fertility, HTMAs have completely transformed how we support women with period loss, fertility struggles, thyroid symptoms, and hormone imbalances. These tests allow us to see deeper than standard blood work and understand how stress, metabolism, nervous system function, thyroid health, and mineral status are impacting your fertility journey.

In this conversation, Amanda breaks down exactly what significant ratios are, why they matter, and how they help us understand what's happening behind symptoms like:

Missing or irregular periods
Fertility challenges
Low energy and burnout
Thyroid symptoms
Blood sugar instability
Anxiety and overwhelm
Difficulty recovering from stress

We also discuss why hormone imbalances are often the last thing to show up in the body—and why minerals may be the missing piece you've been overlooking.

If you've completed an HTMA, are considering one, or simply want a better understanding of how minerals impact fertility, this episode is a must-listen.

Ready to Restore Your Fertility?

If you have a missing or irregular period and you're ready to uncover the root cause, we'd love to support you inside Premier Period Recovery for Fertility.

👉 Apply for Premier Period Recovery for Fertility Here

Free Training

Learn our proven framework to restore your fertility naturally, even if you've been told IVF is your only option.

🎓 Watch the Free Training Here

Take the Quiz

Not sure why your period is missing?

Take our free quiz to discover the most likely root cause of your period loss and your next best step.

🩺 Take the Period Recovery Quiz Here

Connect with Amanda Montalvo

Instagram: @hormonehealingrd Podcast: Hormone Healing RD Podcast Website: https://hormonehealingrd.com

Welcome to the Nourished Fertility Podcast! Jun 16, 2026

Show notes

Welcome to the Nourished Fertility Podcast

After 9+ years of podcasting, hundreds of women served, and countless conversations about period recovery, fertility, and women's health, it's official:

The Nourishing Women Podcast is now the Nourished Fertility Podcast.

While the name is changing, the heart behind this show remains exactly the same.

In this special episode, Victoria shares the story behind the rebrand, why this evolution felt so important, and what listeners can expect moving forward.

If you've been with us since the beginning, thank you. And if you're brand new here, welcome—we're so glad you're here.

The Nourished Fertility Podcast is your go-to resource to get your period back, restore your fertility, get pregnant, and become the healthy mom you dream of being. Whether you're navigating hypothalamic amenorrhea (HA), struggling with infertility, preparing for pregnancy, or simply wanting to build a healthier relationship with food and exercise, this podcast was created for you.

Ready to Restore Your Fertility?

If you have a missing or irregular period and you're ready for personalized support, we'd love to help.

💛 Apply for Premier Period Recovery for Fertility here.

Inside our signature coaching program, we'll help you uncover the root cause of your missing period, restore ovulation, improve fertility, and create a clear path toward pregnancy.

Free Training

The only reason getting pregnant with no period feels hard is because no one has shown you how.

🎓 Watch our free training here Restore Your Fertility in 90 Days or Less Without Giving Up All Exercise or Focusing on Weight Gain

Take the Quiz

Wondering why your period is missing?

Take our free quiz and discover the most likely root cause of your period loss along with the next best steps to restore your fertility.

🩺 Take the Quiz Here

Connect With Us

Instagram: https://instagram.com/nourishedfertility

Website: https://nourishedfertility.co