Nourished Fertility - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Nourished Fertility — Alternative Health
Nourished Fertility

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you’ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

Latest Episodes:

Ep. 72. Real Food Pregnancy & Prenatal Nutrition with Lily Nichols Dec 07, 2018

Show notes

Topics:

Lily and her personal and professional journeys to the work she does.
How a mother's nutrition affect's a babies health and disease risk.
How conventional guidelines differ from Lily's research in prenatal nutrition.
Lily's definition of a "traditional food's diet" and the importance of food synergy.
Prenatal nutrition misconceptions: salt, fats, fish, eggs.
The importance of considering "nutritional tradeoffs".
Pregnancy aversions, nausea and cravings.

Connect with Lily:

Lily's books:

Referenced Links:

Victoria's masterclass

Other Resources:

FINALLY!! ACCESS NMN VIDEOS!

Connect with us:

Primally Pure products we love:

Ep. 71: Why Carbohydrates Are So Important For Women Nov 30, 2018

Show notes

Topics:

Why carbs are important for female hormones and fertility.
How carbs interact with the hypothalamus and contribute to our "ovarian set point".
Potential symptoms that a woman is not eating enough carbohydrates.
Hypothalamic amenorrhea and carbohydrates.
The importance of recognizing and honoring individuality.
Steps to ensuring you are eating enough carbohydrates.

Other Resources:

FINALLY!! ACCESS NMN VIDEOS!

Connect with us:

Primally Pure products we love:

Related Podcasts