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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Mudlarking on the River, Part 2 (Encore) Mar 19, 2026
    Show notes

    Originally aired March 11, 2024 (Season 13, Episode 21)

    Our story tonight is called Mudlarking on the River, Part 2, and it’s a story about a search for ordinary treasures in the sand on a bright spring morning. It’s also about a coin with a hole through its center, the red and white pole of a barber shop, forsythia stems, curiosity, and imagination, and seeing the things around us with new eyes.

    Subscribe to our Premium channel. The first month is on us. 💙

    Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save.

    Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.

    Pre-order Kathryn’s new book here⁠.

    NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much

    First This Meditation Podcast

    Pay It Forward Subscription

    Follow us on Instagram

    Visit Nothing Much Happens for more Village fun! Stop by the Cabin with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Slightly More Happens - March Mutts and Meows Mar 16, 2026
    Show notes

    Our stories tonight speak to the magic of the Inn on the lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a formative moment with your present day heart and mind, music and glimpses of mid-winter sun, and the hope that comes from bravely wearing your heart on your sleeve.


    We give to a different charity each week and this week we are giving to ⁠The Southwest Detroit Immigrant and Refugee Center⁠. They are the largest provider of free- and low-cost legal services to Michigan's vulnerable communities. They are working for a Michigan where justice does not depend on how much money you have, and where immigrants are welcomed into our communities.

    It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at ⁠⁠shopify.com/nothingmuch Go to AquaTru.com now for 20% off (your purifier) using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

    Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ The first month is on us. 💙

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠⁠ for more Village fun!

    Play with Marmie, Crumb, and Birdy with this Playlist!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mudlarking on the River, Part 1 (Encore) Mar 12, 2026
    Show notes

    Originally aired March 4, 2024 (Season 13, Episode 19)

    Our story tonight is called Mudlarking on the River, Part 1, and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself, and hidden treasure waiting to be unearthed.

    Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠⁠⁠⁠ and use code SWEETDREAMS at checkout to save.

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠⁠ for more Village fun!

    Stop by The Cabin with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Temperature Blanket Mar 09, 2026
    Show notes

    Our story tonight is called The Temperature Blanket, and it’s a story about a project inspired by a chance meeting and a yen to keep track of the days as they pass. It’s also about blank books and seashells, granny squares and garter stitches, rows of yarn blending into a account of the year, and taking a few moments each day to make something lasting and beautiful.


    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙


    We give to a different charity each week and this week we are giving to the ⁠Prism Project⁠. Prism Project offers a Safehouse Program, providing full wrap-around, restorative services to child survivors of trafficking.

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠ for more Village fun!

    Get Cozy at the Inn with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Catnap (Encore) Mar 05, 2026
    Show notes

    Originally Aired: March 5th, 2023 (Season 11, Episode 10)

    Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also about a spark of something sweet that begins to grow between friends, a pup cup enjoyed on a heated patio, and a suitcase ready to be packed.


    Subscribe to our ⁠⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠⁠ The first month is on us. 💙


    Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠⁠ and use code SWEETDREAMS at checkout to save.

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠!

    ⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠ for more Village fun!

    More Marmie, Crumb, and Birdy Adventures on This Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Paczki Day at the Bakery Mar 02, 2026
    Show notes

    Our story tonight is called Paczki Day at the Bakery, and it’s a story about a bustling morning in a shop downtown. It’s also about rose hip jam and powdered sugar, wax paper and yearly traditions that have lasted for as long as anyone can remember, a line stretching down the sidewalk, generous tendencies among neighbors and the people who exist in every community, making days smoother and sweeter.


    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    It’s time to turn those “What Ifs” into “cha ching” with Shopify today. Sign up for your one-dollar-per-month trial today at shopify.com/nothingmuch ⁠

    We give to a different charity each week and this week we are giving to the ⁠Furniture Bank of Metro Detroit⁠. They work to provide gently used furniture to neighbors in need, giving stability and dignity to families overcoming challenges such as homelessness, domestic violence, extreme poverty, or sudden crises like fires or floods.


    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠Here⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun!

    Stop by The Inn with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Supper Club (Encore) Feb 26, 2026
    Show notes

    Originally Aired: February 14, 2022 (Season 9, Episode 7) Our story tonight is called Supper Club, and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pandowdy, and the patience it takes to carefully fold a dumpling.


    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙


    Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code SWEETDREAMS at checkout to save.

    Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠⁠fatty15.com/NOTHINGMUCH⁠ ⁠and using code NOTHINGMUCH at checkout.

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠Here⁠⁠⁠⁠!

    ⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun!

    Come Visit The Cabin with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Ducks in the Middle Feb 23, 2026
    Show notes

    Our story tonight is called The Ducks in the Middle, and it’s a story about a walk over snowy fields on a mid-winter day. It’s also about a collection of old watches in the back of the closet, stepping into a ray of sunshine and how it feels to have a friend watching out for you.


    Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙


    OneSkin | Get 15% off OneSkin with the code NOTHINGMUCH at ⁠https://www.oneskin.co/NOTHINGMUCH⁠ #oneskinpod


    We give to a different charity each week and this week we are giving to the ⁠International Institute of Minnesota⁠. They help immigrants and refugees make Minnesota their home. Their comprehensive offerings include refugee resettlement, English education, workforce and leadership development, college preparation, and immigration and citizenship assistance.


    Pre-Order Links for Kathryn's New Book ⁠⁠⁠Here⁠⁠⁠!

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Visit the Inn with this playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Little Harmonies (Encore) Feb 19, 2026
    Show notes

    Originally Aired: February 3, 2025 (Season 15, Episode 10)

    Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before.


    Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠ and use code SWEETDREAMS at checkout to save.


    Function Health | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit ⁠functionhealth.com/NOTHINGMUCH⁠ and use gift code NOTHINGMUCH25 for a $25 credit toward your membership.

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠!

    Visit your favorite furry friends with this playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Slightly More Happens - February Fun Feb 16, 2026
    Show notes

    Our stories tonight speak to the magic of the Inn on the Lake, a secret space behind a hidden door, coffee cake and cat companions, getting to redo a formative moment with your present-day heart and mind, music and glimpses of mid-winter sun, and the hope that comes from bravely wearing your heart on your sleeve.

    Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠⁠shopify.com/nothingmuch ⁠⁠and hear your first "cha ching."


    Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠naturessunshine.com⁠⁠ and use the code NOTHINGMUCH at checkout.

    We give to a different charity each week and this week we are giving to Living Hope Canine Rescue. Their goal is simple but powerful: to keep dogs out of shelters before they ever have to enter.

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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