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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Tulip Farm (Encore) Apr 23, 2026
    Show notes


    Originally Aired: April 18th, 2021 (Season 7 Episode 8)

    Our story tonight is called The Tulip Farm, and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redwing blackbirds, and soft moments that take your breath away.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙


    Go to AquaTru.com now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

    ⁠⁠Pre-Order Links for Kathryn's New Book Here!⁠⁠

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Find NMH Spotify Playlists Here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Late at the Library Apr 20, 2026
    Show notes

    Our story tonight is called Late at the Library, and it’s a story about an evening of study in a quiet spot. It’s also about pens and pencils, a story told on a felt board, hushed footsteps through the mezzanine, and the camaraderie of people sharing a common goal and space.


    Subscribe to our ⁠Premium channel⁠. The first month is on us. 💙


    We give to a different charity each week, and this week we are giving to ⁠The Gathering Place⁠. They work to address the impact of marginalization by offering access to a broad range of basic necessities and wrap-around care options.


    Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching”. Sign up for your one-dollar-per-month trial today at shopify.com/nothingmuch.


    Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.


    ⁠⁠Pre-Order Links for Kathryn's New Book Here!⁠⁠⁠

    ⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ for more Village fun!

    Find NMH Spotify Playlists ⁠Here⁠!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    First Mow of the Year (Encore) Apr 16, 2026
    Show notes

    Originally aired April 29, 2024 (Season 13, Episode 35)

    Our story tonight is called First Mow of the Year, and it’s a story about a day of yard work as spring arrives in full. It’s also about pinecones and ladybugs, a glass of water enjoyed on the porch step, the sun on the back of your neck, and the shared experiences that connect us.

    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠ for more Village fun!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Slightly More Happens - April Adventures Apr 13, 2026
    Show notes

    Our stories tonight carry us into the bright days of Spring, with stories about time spent in gardens and neighborhood streets, enjoyable chores and small adventures, seeds and shovels, and the joy of growing sunlight.


    Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙

    Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching”. Sign up for your one-dollar-per-month trial today at shopify.com/nothingmuch Go to AquaTru.com now for 20% offyour purifierusing promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee.

    We give to a different charity each week and this week we are giving to Hearts 4 Minds Inc. Helping de-stigmatize mental illness.


    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠⁠ for more Village fun!

    The Cabin awaits with this playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Piano Lessons (Encore) Apr 09, 2026
    Show notes

    Originally aired April 15, 2024 (Season 13, Episode 31)

    Our story tonight is called Piano Lessons, and it’s a story about a well-loved upright piano and the boy who plays it. It’s also about a little cottage where ivy grows up the bricks, middle C, lesson books, and metronomes, and finding the things that feel like they were always meant for you.

    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠⁠ for more Village fun!

    Spend time with Marmie, Birdy, and Crumb with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Connect the Dots Apr 06, 2026
    Show notes

    Our story tonight is called Connect the Dots, and it’s a story about a moment carved out of the afternoon and a method to reorder a busy mind. It’s also about raindrops and a birdbath, a clear spot at the kitchen table with enough light to see by, dots and lines and not having to decide.

    Subscribe to our Premium channel. The first month is on us. 💙


    Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout.

    We give to a different charity each week, and this week we are giving to The Painted Turtle. More than a camp, it's a place where children with serious medical conditions can just be kids. Totally Free of Charge.

    Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠!

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Stop by the Inn with this playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Toast and Marmalade (Encore) Apr 02, 2026
    Show notes

    Originally aired April 5, 2021 (Season 7, Episode 7)

    Our story tonight is called Toast and Marmalade, and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what-ifs, and the joy of watching someone discover a year of firsts. Subscribe to our Premium channel. The first month is on us. 💙

    Pre-Order Links for Kathryn's New Book ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠⁠ for more Village fun!

    A Playlist filled with more Marmie, Birdy, and Crumb!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Crayons and Grains of Sand Mar 30, 2026
    Show notes

    Our story tonight is called Crayons and Grains of Sand, and it’s a story about a quiet morning at home on the cusp of a new season. It’s also about a warm patch of sunlight on the wood floor, a clementine peeled in one long curling piece, a full box of crayons, and building peace inside as things change.


    Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ The first month is on us. 💙


    Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠naturessunshine.com/⁠ and use the code NOTHINGMUCH at checkout.


    Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/tcm/nothingmuch ⁠and use gift code NOTHINGMUCH25 for a $25 credit toward your membership.


    We give to a different charity each week and this week we are giving to ⁠⁠Woodstock Farm Sanctuary⁠⁠. They envision a peaceful world rooted in respect and justice for all living beings.


    Pre-Order Links for Kathryn's New Book ⁠⁠⁠Here⁠⁠⁠!

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Stop by The Cabin with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Rain on the Lake (Encore) Mar 26, 2026
    Show notes

    Originally aired March 24, 2025 (Season 15, Episode 24)

    Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a brooch in a jewelry box, the smell of rain mixing with lake water, mist and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon.

    Subscribe to our Premium channel. The first month is on us. 💙

    Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠https://www.curednutrition.com/NOTHINGMUCH⁠ and use code SWEETDREAMS at checkout to save.


    Fatty15 is on a mission to optimize your C15 levels to support your long-term health and wellness - especially as you age. You can get an additional 15% off your 90-day subscription Starter Kit by going to ⁠https://fatty15.com/NOTHINGMUCH and using code NOTHINGMUCH at checkout.

    Pre-Order Links for Kathryn's New Book ⁠⁠Here⁠⁠!

    ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Stop by the Inn with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Soap Bubbles and Sidewalks Mar 23, 2026
    Show notes

    Our story tonight is called Soap Bubbles and Sidewalks, and it’s a story about some spring cleaning done in the fresh air. It’s also about a curtain shifting near an open window, a hose and bucket, old CDs in the glovebox, clean that goes all the way into the corners, and the energy that returns when the spring does.

    Subscribe to our Premium channel. The first month is on us. 💙


    Start your business today with the industry’s best business partner, Shopify, and start hearing “cha-ching.” Sign up for your one-dollar-per-month trial today at: shopify.com/nothingmuch

    OneSkin — Get 15% off OneSkin with the code NOTHINGMUCH at oneskin.co/NOTHINGMUCH #oneskinpod


    We give to a different charity each week, and this week we are giving to Frosted Faces Foundation. They deliver the promise of family and comprehensive veterinary care for senior pets whose love and lives are in jeopardy.

    Pre-order Kathryn’s new book here. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠

    ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠

    ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠

    Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun!

    Join the Adventures of Marmie, Birdy, and Crumb with this Playlist!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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