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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Lemongrass and Ginger Jan 08, 2024
    Show notes

    Our story tonight is called Lemongrass and Ginger, and it’s a story about fresh flavors and aromas enjoyed in a cozy kitchen. It’s also about a cache of cookbooks discovered in the basement, the winter sun warming your face, a softer way to look at mistakes when you make them, and a quiet, clean house on a snowy day.

    Our charity this week is Affirmations (Ferndale), a charity close to my heart and home. Affirmations works to provide a welcoming space where people of all LGBTQIA+ folks can find support and unconditional acceptance and where they can learn, grow, socialize, and feel safe.

    https://goaffirmations.org

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcast or go here: https://www.nothingmuchhappens.com/premium-subscription

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Winter Walk (Encore) Jan 04, 2024
    Show notes

    Originally Aired: January 27th, 2019 (Season 3 Episode 1)


    Our story tonight is called Winter Walk, and it’s a story about stepping through crisp layers of deep snow on a sunny, cold day. It’s also about a well-made bed, a sleeping kitty, and the welcome way that nature can take your breath away.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Sleeper Car Jan 01, 2024
    Show notes

    Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also about crisp ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car, and waking up to a snowy sunrise.

    Our charity this week is Guide Dogs for the Blind. Everyone deserves to move through the world safely and confidently, and they are helping. https://www.guidedogs.com

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below. https://www.nothingmuchhappens.com/premium-subscription

    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Skating In The Park (Encore) Dec 28, 2023
    Show notes

    Originally Aired: December 1st, 2019 (Season 4 Episode 10)


    Our story tonight is called Skating in the Park, and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to warm you up, thick socks, and the kind of friends who, even after a while apart, can pick right back up where they left off.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Winter Getaway Parts 1-3 (Slightly More Happens) Dec 25, 2023
    Show notes

    Our story tonight is called Winter Getaway and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snow flakes and silver needle tea and a book wrapped in brown paper.

    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below

    https://www.nothingmuchhappens.com/premium-subscription

    Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Christmas Eve (Encore) Dec 21, 2023
    Show notes

    Originally Aired: December 23rd, 2018 (Season 2 Episode 12)


    Our story tonight is called Christmas Eve, and it’s a story about being with the ones you love at a special time of year. It’s also about plates of home-baked treats, thinking back to the holidays of childhood and the everyday miracle that is dogs.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Tree Farm Dec 18, 2023
    Show notes

    Our story tonight is called The Tree Farm, and it’s a story about one of the last trees of the season finding its home. It’s also about steam from a thermos rising into the evening air, memories tied to the fresh scent of pine, a good deed passed to a stranger and the reminder that we are made of stars.

    We give to a different charity each week, and this week, we are giving to Gleaners Community Food Bank. https://www.gcfb.org/

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on the Apple podcast or follow the link below. https://www.nothingmuchhappens.com/premium-subscription

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Under the Tree (Encore) Dec 14, 2023
    Show notes

    Originally Aired: December 15th, 2019 (Season 4 Episode 11)


    Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamon and apples, a box of ornaments wrapped in paper and the things that connect us to where we come from.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mistletoe and Marmalade Dec 11, 2023
    Show notes

    Our story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds at the feeder, ornaments made in kindergarten that still make it onto the tree, the ways that love can surprise you, and a greyhound in a Christmas sweater.

    We donate to a different charity each week, and this week, we are giving to The Good Food Institute. The Good Food Institute works to make the global food system better for the planet, people, and animals. https://gfi.org/about/

    Subscribe for ad-free, bonus, and extra-long episodes now! Search for Nothing Much
    Happens Premium channel on Apple podcast or follow the link below
    https://www.nothingmuchhappens.com/premium-subscription.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Fresh Snow (Encore) Dec 07, 2023
    Show notes

    Originally Aired: January 26th, 2020 (Season 5 Episode 2)

    Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint stick in a cup of hot chocolate, and the easy comfort of long-held friends.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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