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    Alternative Health

    Nothing much happens: bedtime stories to help you sleep

    Can’t sleep? You’re not alone—and there’s help.
    Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
    Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
    Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
    Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙
    Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

    Advertise

    Copyright: © 2025 Wellness Loud

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    Latest Episodes:
    Out Like a Lamb Mar 18, 2024
    Show notes

    Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow, and making peace with a bit of chaos, in and out.

    We give to a different charity each week, and this week, we are giving to Bat Conservation International. Their work is to conserve the world’s bats and their ecosystems to ensure a healthy planet.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: https://www.nothingmuchhappens.com/premium-subscription

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite
    podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sugar Snow (Encore) Mar 14, 2024
    Show notes

    Originally Aired: March 21st, 2021 (Season 7 Episode 6)

    Our story tonight is called “Sugar Snow,” and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner, and the people and places that teach us to play.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mudlarking on the River, Part 2 Mar 11, 2024
    Show notes

    Our story tonight is called Mud Larking on the River, Part 2, and it’s a story about a search for ordinary treasures in the sand on a bright spring morning. It’s also about a coin with a hole through its center, the red and white pole of a barber shop, forsythia stems and curiosity and imagination and seeing the things around us with new eyes.

    We give to a different charity each week, and this week, we are giving to the Maui Nui Marine Resource Council. Working for healthy coral reefs, clean ocean water, and abundant native fish. Learn more at https://www.mauireefs.org.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: https://www.nothingmuchhappens.com/premium-subscription.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    First This, Then That (Encore) Mar 07, 2024
    Show notes

    Originally Aired: March 24th, 2019 (Season 3 Episode 5)

    Our story tonight is called First This, Then That, and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at their feeder, sharing things with your neighbors, and the joy of finding something forgotten in an old coat pocket.

    So get cozy and ready to sleep.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mudlarking on the River, Part 1 Mar 04, 2024
    Show notes

    Our story tonight is called Mudlarking on the River, Part 1, and it’s a story about a sunny morning in early spring that inspires a walk along sandy banks. It’s also about ordering your usual at the bakery counter, Canada geese and garden gloves, being gentle with yourself, and hidden treasure waiting to be unearthed.

    We give to a different charity each week, and this week, we are giving to Direct Relief. Direct Relief is a humanitarian aid organization, active in all 50 states and over 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies – without regard to politics, religion, or ability to pay. Learn more at www.directrelief.org.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or click here.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    People Watching & The Coffee Shop (Encore) Feb 29, 2024
    Show notes

    Originally Aired: February 21st, 2021 (Season 7 Episode 4)

    Our story tonight is called People Watching and the Coffee Shop, and it’s a story about the view from a table in the back corner; it’s also about found family, a neatly shoveled sidewalk, and simple ways to feel connected.

    Originally from Season 7, Episode 4.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Bridge in the Woods Feb 26, 2024
    Show notes

    Our story tonight is called The Bridge in the Woods, and it’s a story about a break in the cold weather and the boost that comes from warm sunlight on your face. It’s also about woodpeckers and spring melt flowing fast, the wonders of libraries, and the kindness of people who you might never meet but have cleared a path for you.

    We give to a different charity each week, and this week, we are giving to Mountain Humane and Paws for Hunger Pet Pantry. Saving Animals and Changing Lives.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or visit our website.

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mixtape (Encore) Feb 22, 2024
    Show notes

    Originally Aired: February 6th, 2022 (Season 9 Episode 6)


    Our story tonight is called Mixtape, and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the tracks we pick out, new batteries in an old Walkman, and finding the music that helps you find yourself.

    This episode is from Season 9, Episode 6.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Muddy Paws Feb 19, 2024
    Show notes

    Our story tonight is called Muddy Paws, and it’s a story about a walk
    outside with Village pups Crumb and Birdie, and the inevitable aftermath. It’s also about a rubber ducky, a field full of good spots to stop and sniff, a bed laid out in the sunshine and the feeling of being safe and content at home with family.


    We give to a different charity each week, and this week, we are giving to Mondays at
    Racine Cancer Care, providing hands-on integrative wellness and beauty services to
    anyone undergoing cancer treatment of any kind. https://mondaysatracine.org


    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
    https://www.nothingmuchhappens.com/premium-subscription


    Listen to our new show Stories from the Village of Nothing Much on your favorite
    podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Quiet Celebration (Encore) Feb 15, 2024
    Show notes

    Originally Aired: February 5th, 2023 (Season 11 Episode 6)


    Our story tonight is called Quiet Celebration, and it’s a story about softly stepping into the next year of your life. It’s also about a good dream that lingers after waking, a glass raised with best wishes and a cake decorated with orange slices and rosettes.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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