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    Alternative Health

    Not Another Anxiety Show

    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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    Latest Episodes:
    Ep 89. A Walk in the Woods Aug 28, 2017
    Show notes

    In this episode Kelli briefly chats about the benefits of what the Japanese refer to as forest bathing.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 88. Where Did Your Beliefs About Anxiety Come From? Aug 24, 2017
    Show notes

    Erica reluctantly agrees to participate in an exercise with Kelli to see how culture, media, and family shape our views about anxiety. If you're feeling brave, feel free to participate too!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 87. Expressive Writing Aug 21, 2017
    Show notes

    In this episode Kelli and Erica chat about the role expressive writing can play in healing from anxiety, trauma, grief, and even physical ailments.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 86. The Benefit of Doubt Aug 14, 2017
    Show notes

    In this episode Kelli and Erica chat about doubt, an emotion that can easily send us spinning. But could doubt be beneficial? Tune in to find out!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious? Aug 07, 2017
    Show notes

    In this episode Kelli and Erica answer a listener's questions about why blood pressure readings can be higher than normal when we're feeling anxious.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 84. Five Things That Bring A Smile to Your Face Aug 03, 2017
    Show notes

    In this episode Kelli and Erica share a new (and potentially fun) version of a gratitude exercise.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson Jul 31, 2017
    Show notes

    In this episode Kelli is joined by guest Dr. Amy Johnson to explore the idea that there could be a difference between the mind and brain.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 82. Vacation Visualization Jul 27, 2017
    Show notes

    As a compliment to the last episode, Kelli shares a visualization exercise that can help us navigate our travel anxiety.

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 81. Listener Question: Have You Ever Panicked While Traveling? Jul 24, 2017
    Show notes

    In this episode Kelli is joined by her husband Andy to answer a listener's question about panic attacks while traveling. Kelli and Andy share some personal experiences and insights they've gained about traveling with anxiety and panic attacks (hint: anxiety is an inherent part of traveling for most people).

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

    Ep 80. Erica Demonstrates a Meditation Session Jul 17, 2017
    Show notes

    In this episode Erica lets us in on her 5 minute meditation practice. If your meditation sessions look anything like hers, fear not, you're doing it right!

    Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

    Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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