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    Kids & Family

    Normalize therapy.

    Formerly: The Marriage Podcast for Smart People. Co-hosted by Caleb and Verlynda Simonyi-Gindele. We are married to each other and are both counselors who have worked extensively with couples and individuals. We own Therapevo Counselling Inc., a counselling agency that delivers hope and healing to clients across North America and beyond via secure Zoom video call.

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    Copyright: © Caleb & Verlynda Simonyi-Gindele, 2019. For personal self-help use only.

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    Latest Episodes:
    Cognitive Biases in Marriage: Spotlight, Illusion of Transparency & Availability Heuristic Apr 10, 2019
    Show notes

    Cognitive biases are assumptions and judgments and error that our brains automatically make without us even knowing it’s happening. They are like automatic mental shortcuts. But the problem is: they could be messing with your marriage without either of you even realizing it! We have a brainy episode for you this week. We’re going to be talking about cognitive biases in marriage. This is about how your brain gets in the way of your connection with one another, and how to deal with that. What Is Cognitive Bias? As we pointed out in the intro, biases are assumptions, judgments and errors which our brains automatically make without us knowing. Often they are "shortcuts" the brain takes to help us process information and make decisions more quickly. Biases are not necessarily bad nor are they a sign of mental illness (although they do get stronger when we are stressed or experiencing anxiety/depression), and often they are useful[i]. But sometimes they can influence our thinking in unhelpful ways without us knowing. These biases can impact all areas of life, including marriage. So it’s good to know about them, why they happen, how they affect us and what to do about it. The Spotlight Effect and The Illusion of Transparency What Is This Cognitive Bias? The spotlight effect is "the tendency for people to overestimate the extent to which they believe that others see and attend to their external appearance"[ii]. Essentially it means you expect people to notice things about you (like how you look) and notice things you do (both good and bad) far more than they actually do. This was originally tested by a study done in 2000[iii] by asking study participants to walk through a crowded cafeteria while wearing an embarrassing t shirt. The participants expected that everyone would notice them and judge them for wearing a silly shirt, but in actual fact hardly anyone noticed or cared. That’s overestimating the extent to which others notice your appearance. The illusion of transparency is similar, but to do with our thoughts rather than our outward actions. It is the "tendency for people to overestimate the extent to which their internal thoughts, feelings, and attitudes ‘leak out’ and are seen by others.[iv] We expect others to be able to read our thoughts and emotions a lot more clearly than they actually do. This is also sometimes called the "mind reading bias" because we expect people to be able to read our minds much more accurately than they really can. Why This Happens Our actions, thoughts and appearance are always obvious to us than to others. So when we do something embarrassing we expect it to be just as obvious to everyone else. Equally, if we do something good or succeed at something, we expect everyone else to notice and can become annoyed when they don’t. Or when we see something a certain way, it is abundantly clear to us and we expect others to be just as lucid. How This Cognitive Bias Affects Marriage These two effects can lead to increased anxiety: thinking that your spouse is scrutinizing your appearance and thoughts can lead to high anxiety and over-compensating by trying to mask your emotions. Eg "I have to look my best all the time or my spouse will notice and think I'm not making any effort" or "If he/she notices I'm upset it will upset him/her too, so I need to make sure it doesn't show" They can lead to feeling unappreciated: thinking that your experiences are obvious to your spouse can leave you feeling unappreciated when they don't react. Eg "He didn't even notice my new hairstyle" or "I was obviously upset and he/she didn't even ask why" They can also contribute to poor conflict resolution. Thinking that your grievances are obvious to your spouse can lead to conflict avoidance or passive-aggressive behavior. E.g., "I shouldn't have to tell him/her why I'm upset! it should be obvious!" What To Do About It Say what you're thinking. Instead of assuming your spouse already knows, say what you are thinking! Really it’s as simple as that. Your spouse isn’t a mind reader. They have their own life and their own thoughts which can preoccupy them so that they don’t notice every little detail about your life right away. Give them some grace and if there’s something you want them to pay attention to, let them know. Shift your focus away from yourself. Both of these biases are correlated with spending a lot of time thinking about your own thoughts and appearance during social interaction. So shifting your attention to think about your spouse's perspective will help you avoid getting stuck in your own self-perception[v]. Learn to spend less time focused on your own thoughts and experiences, and instead try to see things how your spouse might see them. The Availability Heuristic What Is This Cognitive Bias? The availability heuristic is the tendency to make judgments and decisions based on whatever information you can quickly call to mind[vi]. This bias means that more recent events and also events that were particularly unusual or extreme have a strong impact on our judgment, even if they do not accurately reflect reality. For example, if you read a news story about violent crime you may start to think there is a high risk of it happening to you. Or if someone you know gets diagnosed with a rare disease you may start to worry that you or your family will get the same disease. You may have experienced this kind of “scare” or craze in your community following a particularly shocking news story. These strong examples in your memory outweigh the fact that the odds of these bad things happening are still very low[vii]. Why This Happens Our brains are programmed to make quick decisions and snap judgments because it is mentally less demanding to do this than to weigh every bit of evidence before making a decision. So the brain often makes decisions based on whatever info comes to mind first[viii]. How This Cognitive Bias Affects Marriage This bias means that a very extreme event can change your view of the entire marriage even if it was not a true reflection of the overall character of your marriage. For example a single, very intense fight may cause you to think that your marriage is failing, even if in reality you very rarely disagree. It’s not that you fight often, it’s just that this one fight stands out in your memory whenever you ask yourself “am I happy in my marriage?” Now, the availability heuristic can affect marriages for both good and bad. If it is easy to think of examples of good times with your spouse then you are likely to be highly satisfied with your marriage. But if it is easy to recall unpleasant times with your spouse then you will rate your marriage as being bad. This is partly why marital satisfaction is often cyclical: strong marriages get stronger while difficult marriage get worse. What To Do About It Celebrate the good. Keeping happy memories close in your mind by reminiscing about them together, keeping photos around the house etc makes it easy to recall happy times, leading you to feel more satisfied with your marriage[ix]. Make it easier to remember good times and your brain will pick up on them. Don't let single events distort your views. Once you are aware this bias occurs, you can counteract it by slowing down your judgment and trying to think of examples that agree/disagree with the ones that easily spring to mind. For example if you've just had a fight and it is making you think your marriage is failing, think back on how many fights you've had in the last few months. Is the current example a true reflection of reality? By thinking rationally in this way it is possible to prevent the bias from impacting your perception of the marriage. So I hope you’ve found this look at the mind’s little biases and errors interesting. It can be really fascinating to start spotting these biases in yourself (and your spouse). Next week we’ll be looking at some more of these biases and how you can stop them affecting your marriage. References [i] Daniel Kahneman, Thinking, Fast and Slow, Reprint edition (London: Penguin, 2012). [ii] Michael A. Brown and Lusia Stopa, “The Spotlight Effect and the Illusion of Transparency in Social Anxiety,” Journal of Anxiety Disorders 21, no. 6 (January 1, 2007): 804–19, https://doi.org/10.1016/j.janxdis.2006.11.006. [iii] Thomas Gilovich, Kenneth Savitsky, and Victoria Husted Medvec, “The Illusion of Transparency: Biased Assessments of Others’ Ability to Read One’s Emotional States,” Journal of Personality and Social Psychology 75, no. 2 (August 1998): 332–46, https://doi.org/10.1037/0022-3514.75.2.332. [iv] Brown and Stopa, “The Spotlight Effect and the Illusion of Transparency in Social Anxiety.” [v] Brown and Stopa. [vi] Kahneman, Thinking, Fast and Slow. [vii] Kahneman. [viii] Kahneman. [ix] Doris G. Bazzini et al., “The Effect of Reminiscing about Laughter on Relationship Satisfaction,” Motivation and Emotion 31, no. 1 (March 2007): 25–34, https://doi.org/10.1007/s11031-006-9045-6.


    How To Make The Most of an Unhappy Marriage Apr 03, 2019
    Show notes

    So what if you are in a marriage that you are totally committed to but really not enjoying or appreciating. You are unhappy but it is quite a stable situation. And you aren’t leaving. How can you make the most of this situation? We’ll look at how folks find themselves in a spot like this and how to make the most of it. Long Term Unhappy Marriages Let’s start by looking at what we mean by “unhappy” in this situation. Overall marital quality is a combination of marital satisfaction and marital stability[i]. Using these two dimensions you can categorize marriages into four groups: High satisfaction, high stability High satisfaction, low stability Low satisfaction, high stability Low satisfaction, low stability Long term unhappy marriages fall into the third category: low in satisfaction but high in stability. Why Do People Stay? There are various reasons people may choose to stay in an unhappy marriage, divided into "reasons for staying" and "barriers to leaving" (from Heaton & Albrecht, 1991) Reasons to Stay Economic: you may be financially much better off even if you aren't happy in the marriage Familiarity: even if you aren't truly happy in your marriage, after many years together you may appreciate the stability and routine of life Belief that marriage is sacred: your religious commitment to marriage may keep you there. Barriers to Leaving Fear of being single or not being able to find another spouse Stigma around divorce Inability or doubts about your ability to fend for yourself (e.g., if your spouse is the main earner or handles important household issues and you don't know how you'd cope without them) Not wanting to distress your children by separating (even adult children). How To Make The Most of It Find Positive Reasons to Stay This first point is to do with a change in your mindset, rather than trying to change your circumstances. A research study from 2004[ii] interviewed unhappy couples about why they stay together. They found that couples whose only reasons to stay together were barriers to leaving were much more likely to end up divorced. So you need to try and find positive reasons to stay together, rather than thinking you have no choice. For example, wanting to stay in the marriage because you believe that God values your marriage and values your efforts to stay together is a better way of thinking about things than only staying together because you believe divorce is sinful. That’s putting a more positive slant on the reason for staying. This slight shift can have a big impact. It's Better Than Divorce Couples may be able to take comfort from the fact that staying together is often better for you than divorce. A research study from 2002[iii] found that, even in unhappily married couples, divorce generally did not increase their levels of happiness or life satisfaction. So sticking together and working on issues is often the best thing to do. Don't Disengage Couples in an unhappy marriage often end up withdrawing away from each other. This leads to a breakdown in communication that can ultimately make divorce much more likely[iv]. Our recommendation is that you try to keep talking and engaging with each other even if you are unhappy. Even if you cannot manage to be develop a lot of closeness, just remaining friendly and respectful will make the situation much more bearable[v]. Accept Who Your Spouse Is Spouses in long-term unhappy marriages should try to accept the person their spouse is, rather than trying to change them or remaining bitter about what they wish their spouse was like. Trying to change who your spouse is often ends in resentment and conflict. On the other hand accepting and supporting who they are can improve how you relate to them, as well as freeing you from the "responsibility" of who they are and what they do. Personal Growth Another effective strategy is instead of trying to change your spouse, work on developing yourself as a person. Finding ways to increase your own happiness, competence and self-worth will mean that these qualities will be reflected into your marriage too[vi]. For example, people in long term unhappy marriages are often insecurely attached, and struggling with anxiety and low self-worth[vii]. So working through these issues in individual counselling or mastering new communication skills to improve your self-confidence will make you a stronger, happier person. And this will naturally make your marriage stronger and happier too. This is great because it’s something you can work on personally, even if your spouse is totally uninterested, and it will still benefit you and the marriage. There's Always Hope Finally, we just want to sow a little hope into this situation. Research shows that even in marriages that have been unhappy for a long time, there is still hope that things can turn around. A study from 2002[viii] surveyed 645 couples who rated their marriages as unhappy and continued to track them for the next 5 years. The found that two out of three couples who rated themselves as unhappy at the start of the study ended up describing their marriages as happy after five years. It’s also helpful to consider the possibility that this may just be a season of life. It is easy to lose hope, but many marriages do have dry seasons and with commitment and investment those marriages can return to a happier place. As always, if you would like help with any of these things as an individual or as a couple, do feel free to reach out to us through our website at only you forever dot com and we’d be glad to connect you with one of our experienced marriage counsellors. References [i] Tim B. Heaton and Stan L. Albrecht, “Stable Unhappy Marriages,” Journal of Marriage and Family 53, no. 3 (1991): 747–58, https://doi.org/10.2307/352748. [ii] Denise Previti and Paul R. Amato, “Why Stay Married? Rewards, Barriers, and Marital Stability,” Journal of Marriage and Family 65, no. 3 (August 2003): 561–73. [iii] Linda Waite and Maggie Gallagher, The Case for Marriage: Why Married People Are Happier, Healthier and Better Off Financially (Crown/Archetype, 2002). [iv] Eli J. Finkel et al., “A Brief Intervention to Promote Conflict Reappraisal Preserves Marital Quality Over Time,” Psychological Science 24, no. 8 (August 1, 2013): 1595–1601, https://doi.org/10.1177/0956797612474938. [v] Michelle Farris, “How to Survive in an Unhappy Marriage and Thrive,” World of Psychology, September 21, 2017, https://psychcentral.com/blog/how-to-survive-in-an-unhappy-marriage-and-thrive/. [vi] Farris. [vii] Joanne Davila and Thomas N. Bradbury, “Attachment Insecurity and the Distinction between Unhappy Spouses Who Do and Do Not Divorce,” Journal of Family Psychology 15, no. 3 (September 2001): 371–93, https://doi.org/10.1037/0893-3200.15.3.371. [viii] Waite and Gallagher, The Case for Marriage.


    When Your Spouse Doesn’t Share Your Faith Mar 27, 2019
    Show notes

    Most times when Christian podcasters take up a topic like this we tend to get preachy about not entering into an unequal yoke, where you have a Christian marrying a non-Christian. While we fully agree with the truth of Scripture on that subject, in this episode we want to look at this issue more from the perspective of how to best face this issue as a couple when you find yourselves in a marriage where you don’t share your religious values, or even don’t share convictions about your faith to nearly the same degree. Religious Values Are Good For Marriage Just as a quick disclaimer around terminology — we are born again Christians who believe that salvation is faith in Jesus Christ. We believe that Biblical Christianity is a faith, not a religion. In other words, the blessing that God has for Christians comes through faith in Christ, not through a set of religious practices, law-keeping or following a set of rules. Which translates into the fact that we don’t think of our faith as a religion, nor do we normally call our faith-based practices “religious practices”. However, in the research literature, nearly all studies lump anything to do with God or faith under this term “religion” or “religious views” or “religious practices”. So for the sake of keeping things simple, we are just going to roll with the most commonly used terminology in the research journals. To start off then, there is strong evidence that religious views and spirituality have positive effects on marriage. There are a number of reasons for this[i]: Christianity promotes positive values like love, faithfulness, patience, forgiveness and kindness, all of which are good for marriage Christianity also encourages positive behaviors, such as putting your spouse's needs before your own, resolving conflict positively, and regularly connecting through joint prayer and church attendance Christianity teaches that marriage is sacred, meaning that those with religious beliefs are more likely to remain faithful and committed to the marriage over their whole life Christians often have stronger support networks than non-Christians (from their church communities), giving them more people to turn to for support and guidance All of this means that when both spouses are of the same faith, and both place high importance on their religious values, marital satisfaction is normally high[ii]. When Your Religious Beliefs Don’t Align Misaligned values can occur when one spouse is very committed to their faith and the other isn't, when one spouse is religious and the other isn't, or when spouses are committed to different religions. All of these situations can impact the marriage, but probably not for the reasons you would expect. Reduced Positive Behaviors Now just note as we go through this that we are dealing with studies of the general population. So I’ll say something like, non-religious people will probably display less actions that are good for the marriage. Note the tentative language: “will probably”. Please don’t be offended if you are non-religious — we are reporting on statistical issues here and you may well be an exception. We acknowledge that there are highly religious people who are terrible marriage partners. And we acknowledge that there are non-religious people who are devoted, loving and magnificent spouses. We aren’t making global statements. We are just pointing out general trends in a population. If you are an exception, great. If you are not, I hope you’ll make some room to consider what the research is saying and think about how you might apply this thing to your marriage, as we do to ours. Generally, spirituality leads to attitudes and actions that are good for marriage. If one spouse is non-religious or less committed to their faith, they will probably display less of these attitudes and actions. This was tested by a research study in 2015[iii], who interviewed couples where one spouse placed high importance on their faith and the other spouse did not. The study found that the non-religious (or the less religious) spouse was often happier and had higher marital satisfaction, because their religious spouse would act based on their spiritual values of love, kindness and forgiveness towards them. On the other hand, the religious spouse often had lower marital satisfaction, because their non-religious spouse would be less likely to act based on the same positive Christian values. So the religious spouse still acts in ways that are good for the marriage, but this is not reciprocated and that has an impact on the marriage. Less Shared Experiences Another point that is not obvious in a situation like this is that couples with mismatched faith levels may not attend church together. Or they may not have the same degree of overlap in terms of social network and activities, and often do not pray as much together. The loss of the shared experiences can also lead to lower marital happiness[iv]. Impact Over Time In marriages where spouses are mismatched on their religious values, the strength of these values tends to decline over time. If your spouse is not strongly religious, it becomes harder to keep attending church and practicing your faith, and so your own beliefs tend to slip[v]. This decline in beliefs leads to a decline in the positive attitudes and actions associated with faith, leading to a decline in marital satisfaction. The main message here is that mismatched religious values do not in themselves harm your marriage: they do not necessarily cause conflict or cause you to disagree on important life issues. Instead the mismatch simply causes you to miss out on all the positives that religious values bring to your marriage. And over time it is challenging to maintain your own faith values and practices when you don’t have that shared appreciation for those values. How To Keep Your Marriage Strong The good news is that there are things you can do to offset these challenges. This particular issue is just another facet of the classic marriage dilemma: you cannot change your spouse, but you can change yourself. And also we will see that engaging in open dialogue becomes helpful here too. Stay Strong in Faith Marriages decline in quality when spouses lose their religious beliefs and practices. So for the strongly religious spouse, keeping strong in your faith will stop your marriage quality declining. We give you some great ideas of how to do this in the bonus guide. Maintain Positive Behaviors Positive attitudes and behaviors may come more easily to religious spouses but there is no reason that less-religious (or non-religious) spouses can't use them too. So for the less-religious spouse in a couple, working on showing the same attitudes of love, faithfulness, forgiveness etc will help keep the marriage strong. Communicate When Disagreeing In couples who have different faiths, or different commitment to faith, conflict can arise when one spouse wants to make decisions based on religious teaching/morals and the other does not. Use of positive, helpful conflict resolution strategies in these situations is a strong predictor of marital satisfaction[vi]. You’re bound to have differing opinions on one issue or another. So talk about them. Don’t assume your way is the best and understand that your spouse might be coming at it from a very different worldview. You Both Need A Strong Sense of Identity Religious belief forms a big part of people's identity, giving them a sense of who they are and a strong social support network. People who are less religious may not have this sense of identity and purpose, or the same level of support, leading them to feel isolated and having to try and fit in with beliefs and people they don't agree with[vii]. If your spouse is much more religious than you, it's important to find your own sense of meaning and purpose, your own support network, and your own identity rather than trying to merge wit to your spouse's beliefs. Research from 2007[viii] describe this as finding a balance between togetherness and individuality. Ideally, I would encourage you to consider your spouse’s Christian faith — but not engaging in that faith through his or her relationship to Christ, but pursuing your own relationship with Jesus Christ. We all need to have our own journey, our own new birth into the family of God. So, rather than just obliging your spouse or even being indifferent, pursue your own relationship with God and read the Bible for yourself as a way to figure out what your needs are as well. References [i] Samuel L. Perry, “A Match Made in Heaven? Religion-Based Marriage Decisions, Marital Quality, and the Moderating Effects of Spouse’s Religious Commitment,” Social Indicators Research 123, no. 1 (August 1, 2015): 203–25, https://doi.org/10.1007/s11205-014-0730-7. [ii] Constance L. Shehan, E. Wilbur Bock, and Gary R. Lee, “Religious Heterogamy, Religiosity, and Marital Happiness: The Case of Catholics,” Journal of Marriage and the Family 52, no. 1 (February 1990): 73, https://doi.org/10.2307/352839. [iii] Perry, “A Match Made in Heaven?” [iv] Shehan, Bock, and Lee, “Religious Heterogamy, Religiosity, and Marital Happiness.” [v] Shehan, Bock, and Lee. [vi] Jerold S. Heiss, “Interfaith Marriage and Marital Outcome,” Marriage and Family Living 23, no. 3 (1961): 228–33, https://doi.org/10.2307/346966. [vii] Ryan N. Parsons et al., “Identity Development, Differentiation, Personal Authority, and Degree of Religiosity as Predictors of Interfaith Marital Satisfaction,” The American Journal of Family Therapy 35, no. 4 (July 5, 2007): 343–61, https://doi.org/10.1080/01926180600814601. [viii] Parsons et al.


    When Your Spouse Has Let Themselves Go (and You’re Not Attracted) Mar 20, 2019
    Show notes

    If your spouse has let themselves go and you're finding it harder to feel attracted, you're probably carrying some guilt about that. You might be wondering if you're shallow, if something is wrong with you, or if this is just what marriage looks like after a couple of decades. Here's the clinical truth most people don't expect: when a spouse lets themselves go physically, the lost attraction you're feeling is almost never about their appearance alone. It's a signal. And if you pay attention to what it's actually telling you, you'll find a much more useful path forward than a gym membership ever could. In my practice, when a couple comes in and one partner names this issue, what we usually uncover is that the change in physical self-care is sitting on top of something deeper: emotional distance, unspoken resentment, depression, burnout, or a slow erosion of the investment both people are making in the marriage. The body is telling a story. The question is whether you're willing to read it. Does Physical Appearance Really Affect Marriage Satisfaction? Research generally shows that there is a link between how attractive you perceive your spouse to be and how satisfied you are with the marriage. This effect tends to be more pronounced for men than for women, likely because of how deeply we are socialized around visual attraction. What happens as couples get older? A 2014 study by Meltzer and colleagues found that for the first four years of marriage, a spouse's physical attractiveness was a strong predictor of marital satisfaction for husbands and a less important predictor for wives. Murstein and Christy found the same pattern in 1976 among couples married 10 to 20 years: the wife's attractiveness still predicted the husband's satisfaction, but not the reverse. Peterson and Miller confirmed this held true even in couples married 30 or more years. So yes, appearance does matter on some level. But here's where the research gets more interesting. Couples tend to rate themselves as roughly equal in attractiveness at all stages of life. A young couple might call themselves a solid 7 out of 10. Twenty years later, maybe a 5. But they usually move together. When that symmetry breaks and one partner's physical self-care noticeably declines, the researchers found something that surprised a lot of people: it typically does not damage overall marital quality on its own. Why? Because attraction in a long-term relationship is not built on a single dimension. When Lost Attraction Is Really About Lost Connection Research by Baumeister and Bratslavsky has shown that attraction to your spouse is partly physical but also strongly determined by the levels of intimacy in your marriage: the emotional connection between you, the quality of time spent together, your attentiveness to one another, the support your partner offers, your own self-esteem, and the frequency and quality of your sexual relationship. Attraction is a multi-dimensional experience. I think the truth of this gets obscured in a culture that treats physical appearance as the primary currency of desirability. In reality, a lifetime of building emotional, spiritual, and relational depth is what creates the deepest and most durable attraction between two people. Emotional intimacy, in particular, is one of the most powerful drivers of lasting physical attraction. The flip side is also true: if you feel less attracted to your partner, while you may have fixed on their physical appearance, it is much more likely that the overall quality of your connection has thinned. You may be frustrated with your spouse, resentful about something unspoken, or disappointed in a way you haven't fully named. And that relational distance is showing up as diminished physical attraction. I can illustrate this rather directly. Imagine you were single and had the opportunity to marry the most physically attractive person you've ever seen, but you knew they were entitled, dismissive, and self-absorbed. You wouldn't want that. And a woman offered the chance to marry the most conventionally handsome man on earth would pass if she knew he was emotionally unavailable or controlling. The whole person is what creates attraction. When the whole package isn't working, the physical dimension often takes the blame because it's the easiest thing to point at. If you're struggling with attraction, it's probably time to focus on restoring the quality of your marriage by addressing the underlying emotional and relational distance, rather than fixating on what your spouse looks like. Why Spouses Let Themselves Go: What's Often Underneath Before you interpret your spouse's physical decline as a lack of effort or care, it's worth considering what might be driving it. In many cases, what looks like "letting go" is actually a symptom of something clinical, not a character flaw. Depression and burnout are two of the most common drivers. When someone is clinically depressed, the motivation to care for their body, their appearance, or their daily routines erodes. The energy required for basic self-care feels enormous. If your spouse has withdrawn from activities they used to enjoy, is sleeping more or less than usual, or seems emotionally flat, they may be struggling with something that needs professional attention, not a lecture about the gym. Grief and life transitions can have the same effect. A parent's death, a job loss, a child leaving home, a health diagnosis: any of these can quietly reconfigure how someone relates to their own body and their sense of agency. Sometimes a spouse who appears to have "let themselves go" has actually had the ground shift under them in ways they haven't been able to articulate. There is also a psychological pattern worth understanding. Our culture holds a very narrow standard of attractiveness: youthful, slim, styled. When a person reaches a certain age and feels they can no longer meet that standard, they may decide they're "past it" and stop trying altogether. Research by Schwartz, Diefendorf, and McGlynn-Wright describes how this belief becomes self-fulfilling: thinking yourself unattractive leads to reduced effort, which leads others to perceive you as less attractive, which confirms the original belief. But here's the encouraging part: that cycle can also run in reverse. When a person believes they are attractive, valued, and desired, they put more effort into their appearance, carry themselves with more confidence, and report higher self-esteem. The belief is the catalyst. This means that if you invest in the emotional and relational dimensions of your marriage (intimacy, attentiveness, affirmation, quality time together), you can help your spouse feel more vital and engaged. That renewed sense of being valued often translates into renewed energy for self-care. The physical change you're hoping for may actually begin with something that has nothing to do with physical appearance: the quality of your connection. How to Talk to Your Spouse About This If you've been sitting on this concern, you probably already know that saying "you've let yourself go" would be devastating. And you're right: it would be. That framing makes it about their failure, and very few people respond to criticism by feeling motivated. A better entry point is genuine concern. Not concern wrapped around a complaint, but actual concern for your spouse's well-being. Something like: "I've noticed you seem to have less energy lately, and I'm wondering how you're really doing." That opens a door instead of building a wall. A few things I'd encourage: Lead with curiosity, not correction. Ask how they're feeling about themselves before you tell them how you're feeling about them. You may discover that your spouse is already unhappy about the change but feels stuck, ashamed, or overwhelmed. If that's the case, they don't need your assessment. They need your partnership. Name what you miss in terms of connection, not appearance. "I miss feeling like we're excited about each other" is a very different message than "I wish you'd take better care of yourself." The first invites collaboration. The second assigns blame. Check your own investment. Before you bring this to your spouse, take an honest look at what you're contributing to the vitality of the marriage. Are you pursuing them emotionally? Are you making time for the relationship? Sometimes the spouse who has "let themselves go" is reflecting back a dynamic that both partners have contributed to. Watch for something deeper. If your spouse seems persistently low, withdrawn, or disengaged from things they used to care about, the conversation you need to have may not be about attraction at all. It may be about whether they need support: from you, from a counselor, or from a doctor. "Letting go" is sometimes the visible surface of an invisible struggle. And if you've tried to address this gently and the conversation keeps stalling or escalating, that's a good signal that couples counseling could help. A skilled therapist can hold the space for a conversation this sensitive in a way that keeps it productive rather than hurtful. Frequently Asked Questions What does it mean when your spouse lets themselves go? When a spouse stops investing in their physical self-care, it can be a sign of depression, burnout, grief, low self-esteem, or a broader withdrawal from engagement with life. It may also reflect the quality of the marriage itself. Before assuming it's about laziness or indifference, consider what might be driving the change underneath the surface. Is it normal to lose attraction to your spouse over time? Fluctuations in physical attraction are common in long-term marriages. Research shows that attraction is multi-dimensional: it depends on emotional intimacy, quality time, mutual support, and sexual connection, not just appearance. Most couples can rebuild attraction by investing in the relational dimensions of their marriage


    How Shift Work Impacts Marriage And What To Do About It Mar 13, 2019
    Show notes

    More than 1 in 6 people regularly work shifts outside of the normal Monday to Friday work week[i]. In today’s episode we want to look at some of the unique challenges that shiftwork can bring to marriage. And not only the challenges but how you can work together as a couple to make the most of life even when it is hard to see each other due to one or both of you being involved in shift work. About 17% of workers regularly work in shifts outside the regular work week[ii]. Lots of folks have learned to make this work and we know a number of friends and family members who have been long term shift workers and have had successful marriages over the long term. However, it definitely presents some challenges and can lead to increased conflict. Let’s begin by looking at some of the problem areas associated with shift work and marriage. How Shift Work Affects Marriage Shift work can create a unique and extreme form of work-family conflict: where the roles and responsibilities of your job and your marriage start to negatively impact each other. Shift work can affect marriage in three main ways[iii]: Competition: this is where the two roles of career and family life compete for your time and energy so that you have to sacrifice parts of one in order for the other to function well. In shift work this normally means the family life has to suffer so that you can continue to function at work. Shift work typically disrupts normal sleep patterns making it harder to spend time with your spouse and family. Poor sleep can also harm your mood, energy levels and physical health, which can reduce the quality of the time you do get to spend together. If you’ve been working all night you might now always be in the best mood to chat when you get home! Spillover: this happens when low mood, fatigue and other negative effects spill over from work to home, or from home to work. In shift work this often happens when tiredness and low mood from the job are brought home, leading to negative interactions with your spouse at home. Negativity at home can then spill over into the work life, creating a cycle. Compensation: this is where you invest more in one of your roles to compensate for the fact that the other role isn't going well. For example, people whose marriages are not going well may invest more into their work and derive their happiness and satisfaction from their career instead. Some research[iv] suggests that people in distressed marriages sometimes seek out shift work in order to avoid facing their spouses and dealing with their marital problems. This of course leads to further distancing and breakdown in communication. Now, these impacts do not have to happen. They are not inevitable. But they are some of the common challenges that shift work presents to marriage. And any or all of them can happen at the same time. Your Shift Pattern Matters What is interesting to note is that the overall impact on marriage depends very much on what your shift pattern is. "Shift work" in the research can mean anything from occasionally working weekends to consistently working nights or anything in between. Generally research finds that all forms of shift work can have a negative impact on areas of marriage such as overall happiness, positive interactions, levels of conflict and sexual satisfaction[v]. But different kinds of shift work were found to have different levels of impact. These are, from least impactful to most: Weekend work Fast rotating shifts (eg 3 days nights followed by 3 days daytime work) Slow rotating shifts (eg 1-2 weeks working nights followed by 1-2 weeks working days) Long-term night shifts The faster rotating shifts make it easier for couples to get into a rhythm and still see each other fairly regularly on a week by week basis, whereas the longer rotating shifts and night shifts make regular time together much harder. Shorter shift patterns are also less disruptive to the body's sleep rhythms[vi] On that note, if you are a shift worker I hope you acquaint yourself with Shift Work Sleep Disorder — even if you just Google it to begin with you’ll find good resources to help accommodate the challenges to sleep that this kind of work brings. Shift Work and Family Life Stages Before we look at how to protect your marriage when one or both of you are working shifts, let’s also just take a moment to talk about how shift work has varying impacts and different stages of life. Research shows there are certain stages of life where shift work has different effects on marital quality. These are: Later life: shiftwork can have a big impact on marital quality and stability for newlyweds. But the longer couples have been married the less impact it tends to have. If couples have been married a long time then they probably know how to support each other and face challenges together so can adjust to shiftwork fairly easily[vii]. Children: shiftwork can have a very negative impact on marital quality if you are raising young children. This is especially true if it is the wife who is working shifts, as she is normally the one who does the majority of childcare[viii]. Mother's shift work can also have negative impacts on a child's wellbeing and behavior. So shift work when you have young (pre teen) children is likely to have a larger impact on your family. We aren’t saying this to shame anyone but the thing is that when you have these additional challenges, it just becomes even more important to be strategic about compensating for them and facing them as a couple. Protecting Your Marriage From The Impact of Shift Work Communication is the key! Communication style fully mediates the link between marital satisfaction and work-family conflict caused by shiftwork[ix]. This means that if couples learn to communicate properly then shift work has NO negative effect on marriage. That’s great news! The most important thing is speaking to each other in a way that is constructive rather than destructive. This involves proactive choices that are important in any marriage such as self disclosure, warmth, and positive conflict resolution. All the good ways of talking to each other than you’d want in any marriage. But for couples dealing with shift work, these additional factors were found to be helpful[x]: Frequency of problem-solving communication: couples need to find ways to talk about normal day to day issues regularly. Even if they aren't able to have longer conversations everyday due to shifts, just checking in daily or even talking via phone/text is still important. So how can you both carve out some space for those daily conversations? Empathy and understanding: couples should try to show that they understand and empathize with the difficulties their spouse is experiencing as either the shift working spouse or the non-shift working spouse. Both have unique challenges: understanding and showing compassion will go a long way towards easing the additional challenges of shift work. Support: learn to support one another with these challenges. Help your spouse adjust to shift work (or to you being a shift worker) and just be ready to do your best to make the situation work. Maintenance behaviors. These are the actions spouses take to maintain the strength of the relationship and invest in each other. These are important in any marriage, but may look slightly different in shift marriages. For example spouses can leave notes or gifts around the house if they don't see each other often to give them in person. Or send loving texts during the day or make time for date nights on the time they do have together etc. In other words, find adaptive and creative ways to do the things all couples need to do in order to create thriving, passionate marriages. So while there are some real challenges, we hope that this has given you a lot of hope. Shift work is a challenge — but with the right spirit and the right tools you should do just fine. References [i] Irena Iskra-Golec et al., “Shift Schedule, Work-Family Relationships, Marital Communication, Job Satisfaction and Health among Transport Service Shift Workers,” International Journal of Occupational Medicine and Environmental Health 30, no. 1 (February 21, 2017): 121–31, https://doi.org/10.13075/ijomeh.1896.00670. [ii] Iskra-Golec et al. [iii] Blanche Grosswald, “Shift Work and Negative Work-to-Family Spillover,” Journal of Sociology and Social Welfare 30, no. 4 (2003): 31–56. [iv] Harriet B. Presser, “Nonstandard Work Schedules and Marital Instability,” Journal of Marriage and Family 62, no. 1 (2000): 93–110, https://doi.org/10.1111/j.1741-3737.2000.00093.x. [v] Lynn White and Bruce Keith, “The Effect of Shift Work on the Quality and Stability of Marital Relations,” Journal of Marriage and Family 52, no. 2 (1990): 453–62, https://doi.org/10.2307/353039. [vi] Iskra-Golec et al., “Shift Schedule, Work-Family Relationships, Marital Communication, Job Satisfaction and Health among Transport Service Shift Workers.” [vii] Presser, “Nonstandard Work Schedules and Marital Instability.” [viii] Rosalind Chait Barnett, Karen C. Gareis, and Robert T. Brennan, “Wives’ Shift Work Schedules and Husbands’ and Wives’ Well-Being in Dual-Earner Couples With Children: A Within-Couple Analysis,” Journal of Family Issues 29, no. 3 (March 1, 2008): 396–422, https://doi.org/10.1177/0192513X07305346. [ix] Sarah Carroll et al., “Couple Communication as a Mediator Between Work-Family Conflict and Marital Satisfaction,” Contemporary Family Therapy: An International Journal 35, no. 3 (September 2013): 530–45, https://doi.org/10.1007/s10591-013-9237-7. [x] Carroll et al.


    Here’s The Best Thing You Can Do After a Fight With Your Spouse Mar 06, 2019
    Show notes

    Having a fight with your spouse is a stressful, upsetting experience that can leave you bewildered, frustrated and feeling stuck. In this episode, we want to give you a straightforward strategy that you can use to help break yourselves out of a downward spiral of increasing conflict and unhappiness. The Issue: Rumination and Negative Cycles A single argument is unlikely to have huge negative effects on a marriage. The problem is that after an argument couples tend to ruminate over it for a long time. You might keep going over and reliving the arguments in your minds, causing you to feel upset and angry with your spouse all over again. Sometimes you will get "stuck" in this rumination to the point where a single fight can continue to affect you for a long time afterwards[i]. That’s an issue because this leads to negative reciprocity. Meaning, next time there is the possibility of conflict, one or both of you are still feeling angry about the previous fight. You therefore react more strongly to the current issue and you may bring up past hurts as well, causing the conflict to escalate. Perhaps your spouse says something hurtful or brings up a past annoyance, and you retaliate in kind. This happens more and more as time goes on[ii]. Don’t miss this point: this pattern of negative rumination and reciprocity has been identified as the biggest reason that marital quality declines over time as a result of conflict[iii]. It’s not the fight itself that damages your marriage: it’s the way you hold onto the hurt and keep bringing it up again and again. Rumination and holding on to past hurts also has negative personal consequences such as low mood, higher stress levels, higher blood pressure and reduced physical health[iv]. So it has cascading effects to other parts of your wellbeing. The Best Thing To Do After a Fight: Break This Negative Cycle Stopping this cycle of rumination and reciprocity lets the negative feelings end when the fight ends. This means that the negativity and upset stop affecting your mood and will not influence how you react next time a potential conflict situation arises. Letting go of rumination also makes it much easier to make up with your spouse and resolve the conflict issue[v]. You will not always be able to prevent conflict from happening, but by breaking this cycle you can "draw a line" after it happens to ensure it does not keep affecting you. Ok, you’re sold: now, how do you do this? How To Break The Negative Cycle 1) Cool Off Immediately after a fight our brains tend to be in self defense "fight or flight" mode, which makes thinking calmly and rationally very difficult. That’s the normal physiological response to a distressing event. To compensate for that, give yourselves time to cool off before you come back together to resolve the issue[vi]. For Christian couples, prayer can be a good way to help cool off from an argument as well. Research has shown that this can also make conflict resolution easier[vii]. 2) Reappraise The Conflict The best way to stop yourself getting stuck in rumination and bitterness is to think back over the argument from a different perspective and reappraise what happened. A research study from 2013[viii] tested this by training couples to imagine what their argument would have looked like if a neutral friend was watching them. Here’s what they taught their study participants: "Think about this disagreement with your partner from the perspective of a neutral third party who wants the best for all involved; a person who sees things from a neutral point of view. How might this person think about the disagreement? How might he or she find the good that could come from it?[ix]” What they found in the results of their study is that using this technique, couples were able to re-evaluate the argument and see more clearly if they were being irrational or hurtful. They were also more able to see things from their spouse's perspective and therefore had more empathy towards them. That is a huge benefit. In the study, couples who did not use the reappraising technique experienced a decline in marital satisfaction due to conflict, but couples who did use the technique did not. Meaning that if you can learn to step outside your own perspective and reappraise the situation like this, conflict stops impacting your marriage there and then. Now, in our show we always tell you the truth. We give you research based advice. But we need to also tell you that this approach is challenging. It can be difficult to pause and step away from your own arguments and see your personal issues from an outside perspective. That’s a difficult skill to develop. But with practice, you can learn to do this very effectively. 3) Forgive and Be Forgiven Once you are able to see the situation from an outside perspective it is much easier to forgive your spouse for the ways they may have upset you, and it is also easier to recognize the things you did to upset them. Come back together when you are both ready and make amends and forgive each other. Seeing things from the outside perspective makes you much more empathic to each other's perspectives, which makes you both much more willing to forgive[x] 4) Resolve the Real Issue Once you see things from a perspective other than your own, it becomes much easier to resolve the original issue that caused the argument. But often you need to go deeper and address the unresolved issue underneath[xi]. Usually there is a deeper issue at stake. If you can uncover this and have a conversation about it, you’ll also be better positioned to avoid future arguments. For example if the issue which sparked the argument was about who should do the dishes, the "real" issue may be that one of you feels unappreciated or feels that the balance of housework is unfair. Addressing this deeper issue and agreeing on how to resolve it will ensure that this problem is put to rest once and for all. As always, if you and your spouse have been stuck in conflict for a long time, we do have top shelf marriage therapists on staff at OnlyYouForever who would be glad to meet with you both. We can help you create a loving, kind marriage where conflict is resolved much more quickly, with much less distress, and the overall tone and experience of your marriage becomes one of joy and contentment rather than distress and upset. To begin making that change today, hit that Get In Touch link at the top of the screen and send us a note. We’ll get right back to you and get you some help right away. References [i] Eli J. Finkel et al., “A Brief Intervention to Promote Conflict Reappraisal Preserves Marital Quality Over Time,” Psychological Science 24, no. 8 (August 1, 2013): 1595–1601, https://doi.org/10.1177/0956797612474938. [ii] Finkel et al. [iii] Finkel et al. [iv] Charlotte vanOyen Witvliet et al., “Transforming or Restraining Rumination: The Impact of Compassionate Reappraisal versus Emotion Suppression on Empathy, Forgiveness, and Affective Psychophysiology,” The Journal of Positive Psychology 10, no. 3 (2015): 248–61, https://doi.org/10.1080/17439760.2014.941381. [v] vanOyen Witvliet et al. [vi] Robert Taibbi, “After an Argument: The Right Way to Make Up,” Psychology Today, 2018, https://www.psychologytoday.com/blog/fixing-families/201806/after-argument-the-right-way-make. [vii] Mark H. Butler, Brandt C. Gardner, and Mark H. Bird, “Not Just a Time-Out: Change Dynamics of Prayer for Religious Couples in Conflict Situations,” Family Process 37, no. 4 (1998): 451–78, https://doi.org/10.1111/j.1545-5300.1998.00451.x. [viii] Finkel et al., “A Brief Intervention to Promote Conflict Reappraisal Preserves Marital Quality Over Time.” [ix] Finkel et al. [x] vanOyen Witvliet et al., “Transforming or Restraining Rumination.” [xi] Taibbi, “After an Argument.”


    How To Help Your Husband Through His Man Cold Feb 27, 2019
    Show notes

    Today’s episode is on the lighter side. But did you know that researchers have actually done studies on the phenomenon of the man cold or man flu? You may be wondering if it’s really worse for a man to have a cold than for a woman? Well: like we say every time, we have the research, the truth and the answers you’re looking for! That’s right, today we’re going to be talking about the very serious and culturally under-acknowledged and deeply stigmatized issue of man colds. Do Men Suffer More Than Woman? Funny enough, there have been a few research journal articles published on the man cold or man flu phenomenon. There was a joke article published in the British Medical Journal where a researcher tried to establish whether men were immunologically inferior or if they were just wimps. Fast forwarding to the conclusion, the researcher from the University of Alberta suggested that “Perhaps now is the time for male friendly spaces, equipped with enormous televisions and reclining chairs, to be set up where men can recover from the debilitating effects of man flu in safety and comfort"[i]. Another Research Group Responds Not content to let the issue lie, another group of researchers (who perhaps had too much time on their hands)[ii] wrote in to the British Medical Journal with their own investigation. "Being men ourselves, and having had several near death experiences enduring the flu, we were intrigued by the same question as Dr. Sue." In their study 15 men and 15 women were injected with a flu virus and their responses were measured. They found that women have a stronger immune response to the virus than men, meaning that women naturally recover from colds and flu more quickly while men suffer from them more severely. "We indeed found that the male subjects did not erect shelves, maintain cars or attend a football match (or engaged in reproductive activities for that matter) directly following [our] study, illustrating how inflammation may affect social life.[iii]". So some (not all) research shows that men may experience cold and flu symptoms more severely. But they may also communicate their illness in different ways. A study from 2018[iv] found that men and women "moaned and complained equally" when ill with cold symptoms but that men had a tendency to sigh and take long deep breaths more often. This perhaps suggests a tendency to exaggerate symptom severity. Overall research suggests that men may experience cold and flu more severely due to women having a stronger immune response. I think this warrants some sympathy! How To Help Your Ill Spouse It is interesting to follow this gender issue further. We’ll give you some practical info to help be that caring wife that you always wanted to be! Get Him To The Doctor! Men are much less likely to seek medical help regarding illnesses than women[v], or may seek help but do so much later once symptoms have gotten worse. This is thought to be due to "traditionally masculine beliefs" about wanting to cope with illness on your own and being reluctant to seek help. So if your husband is complaining about illness but refusing to do anything about it, get him to a doctor! Be Sympathetic, But Not Too Sympathetic This one is interesting. Research from 2018[vi] found that your expectations of how severe an illness will be can actually impact how severe it is. Expecting an illness to be very severe can lead to negative mood and anxiety, and these can increase the severity of the symptoms you feel. So when comforting your spouse you want to be sympathetic and supportive, but making too big a deal of the illness can make it worse. Your Communication Style Impacts Your Marriage More Than Your Cold Now let’s look in a bit more depth about how illness can affect your marriage. Communication forms the link between illness and marital quality. How you speak to each other when one of you is ill has more of an effect on marriage than the actual illness itself. Research from 2004[vii] studied this and identified five main styles of communication about illness, three of which were positive and two negative. Depending which style of communication you use as a couple, different things will affect your marital satisfaction while you are ill. This is well worth considering. Positive Communication Styles Sympathetic style. This is where both spouses want to be pampered and looked after when ill, and are willing to do so for each other. You both like being made a fuss of, and are happy to do this for your spouse when the need arises. If this sounds like you and your spouse, here’s how you can support each other: Attention: spouses felt better when they were looked after and "made a fuss of" Empathy and validation: spouses felt better when their spouse made the effort to understand how they felt Independent Style. This is where both spouses want to be left alone when ill, and are happy to do so for one another. Very much the “hands off” approach. If this is you, here’s how you should talk to each other: Autonomy: understand that leaving your spouse alone will help them feel better Self-sufficiency: let them manage their own illness in terms of medication and care rather than doing it for them Mixed style. This is where one spouse wants to be pampered and looked after when ill, while the other prefers to be left alone. You don’t have to react the same way when ill, so long as you both understand how your spouse wants to be treated. Ways to support your spouse in this style (in addition to the above): Understand their different needs: respect the fact that they want to be treated differently to how you would want to be treated, and make the effort to meet those needs. For example making a fuss of your spouse when they are ill, even if you would rather be left alone if it were you. Negative Communication Styles Mismatched style. This happens when couples do not understand how to meet each other’s needs when ill, or when one spouse gets their needs met but not the other. For example a husband assuming his wife wants to be left alone when sick, because that is what he prefers. Easy enough to do … but unhelpful. Couples in this situation need to work on clarity: being able to clearly express what you want from your spouse while you are ill, and then try to meet your spouse's needs when they are ill. Also the person showing care can study and observe what works well for their spouse more than just thinking of what they themselves would appreciate. Rejecting style. This is when spouses may understand what their spouse wants but choose to reject it. For example a husband wants to be made a fuss of but his wife ignores him. This is often a cycle where one spouse feels their needs are not met and so thinks "if you aren't going to look after me then why should I look after you?" Obviously this is a negative communication style and leads to poor marital quality. Couples can avoid this by breaking the "like for like" cycle: start meeting your spouse's needs even if they don't meet yours. This will make them more likely to want to look after you next time you are ill. So understanding how your spouse wants to be treated while ill, and making the effort to act accordingly is the a great way to improve marital quality during illness. Give it a shot, let us know how it goes! And I just want to say to all my bro-dudes out there who are down with a cold right now. I feel your pain, man, I really do. Hope your wife is showing you some love. You take care of yourself ok? References [i] Kyle Sue, “The Science behind ‘Man Flu,’” BMJ 359 (December 11, 2017): j5560, https://doi.org/10.1136/bmj.j5560. [ii] Lucas T. van Eijk et al., “Gender Differences in the Innate Immune Response and Vascular Reactivity Following the Administration of Endotoxin to Human Volunteers,” Critical Care Medicine 35, no. 6 (June 2007): 1464–69, https://doi.org/10.1097/01.CCM.0000266534.14262.E8. [iii] van Eijk et al. [iv] Julie Lasselin et al., “Sickness Behavior Is Not All about the Immune Response: Possible Roles of Expectations and Prediction Errors in the Worry of Being Sick,” Brain, Behavior, and Immunity 74 (November 2018): 213–21, https://doi.org/10.1016/j.bbi.2018.09.008. [v] Paul M. Galdas, Francine Cheater, and Paul Marshall, “Men and Health Help-Seeking Behaviour: Literature Review,” Journal of Advanced Nursing 49, no. 6 (2005): 616–23, https://doi.org/10.1111/j.1365-2648.2004.03331.x. [vi] Lasselin et al., “Sickness Behavior Is Not All about the Immune Response.” [vii] Kandi L. Walker and Fran C. Dickson, “An Exploration of Illness-Related Narratives in Marriage: The Identification of Illness-Identity Scripts,” Journal of Social and Personal Relationships 21, no. 4 (August 1, 2004): 527–44, https://doi.org/10.1177/0265407504044846.


    How Losing a Child Impacts Marriage Feb 20, 2019
    Show notes

    Thankfully, losing a child is a relatively rare event. However, this tragedy still happens to some in our world. And one of the common concerns I hear expressed is concern for the marriage of those who have lost a child. There seems to be a real perception that couples who lose a child are more likely to experience the failure of their marriage. We explore the research on this today and then turn towards helping each other through the grief. Many people and researchers describe losing a child as the hardest thing a couple could go through[i] and we certainly would agree with this. How Losing a Child Impacts Marriage Bereaved parents experience intense and overwhelming grief at their loss, and have to cope with substantial changes to their life, their role, and their relationship. Parents have to deal with their own individual grief as well as attempting to comfort each other and deal with the changes to their relationship. This is a subject we wanted to address here but we have to be up front that we have never been through this ourselves. Others have and there are helpful blogs and articles on the Internet from those who speak to this issue from a very personal place. Our approach here is different: we wanted to look at the research and see what happens not just in the life of this couple or that couple, but across the experiences of many marriages to see what could be learned. Losing a Child Doesn’t Increase Divorce Rates There’s no doubt that this loss can potentially have a huge impact on marital quality, but research finds no link between the loss of a child and marital stability. So the idea that losing a child makes divorce more likely is in fact a myth[ii]. But it can definitely impact marriage in other ways, such as: Increased strain and conflict Reduced communication Distancing Reduced sexual functioning Despite the extreme grief of losing a child, not all couples experience these negative outcomes: setting the grief and loss itself to one side for the moment, some couples end up stronger as a result of a tragedy like this. This is partly down to situational factors (things outside the couple's control, see below), partly down to how the couple grieves, and partly down to how strong the couple were before the loss. Situational Factors Cause of death: we want to be cautious about comparing the cause of death knowing that each case is so unique. But generally, losing a child in sudden or violent circumstances such as accidents, homicide or suicide is much more distressing to the marriage than other causes such as illness or stillbirth[iii]. Age at death: the older a child is when they die, the more the parents have invested in them and formed strong bonds with them, so the harder their loss impacts them[iv] Other children: having other children can be a source of comfort when one child is lost, and provide a continued sense of purpose for the couple[v]. However, it can also increase the strain on the couple as they have to care for their surviving children at the same time as dealing with their own grief[vi]. State of The Marriage At The Time of Loss The quality of your marriage prior to the loss can impact how you cope with the loss, for good or bad. For example, if your marriage has been child-centred, you may not have nurtured a strong bond between yourselves and so probably start the grieving process more alone. Hopefully, you would both be able to recognize the need to turn towards each other during a time like this. But pre-existing strains and conflicts before the loss of the child can also lead to couples coping poorly with the bereavement. Couples who struggled with poor communication and conflict prior to the loss are unable to properly comfort and support each other during the grieving process, and so end up becoming distanced and non-communicative rather than facing the problem together. This can lead to a breakdown in the stability of the marriage[vii] unless the couple realizes the nature of the challenge and makes deliberate moves to compensate. Equally, a strong marriage can help couples cope with the loss more effectively. Couples in a strong marriage are better able to support one another and feel supported, and will be more likely to use good communication and coping strategies. "Feeling secure, and protected in the relationship helped parents to survive and endure the grief after the loss of their child[viii]". We don’t get to choose the timing of major losses so this is another reason to create a strong marriage: it acts as a strong buffer against the blows that can come during life on planet earth. At the same time, if your marriage was not strong all hope is not lost. It just becomes a matter of turning towards one another at a time of loss like this, rather than turning against one another. How To Help Your Spouse Through The Grief The grief of losing a child is complicated because on the one hand it is dependent on your own ability to manage the emotions and come to terms with the loss. But on the other hand, it is determined by how your spouse copes with the same process: if your spouse copes well, it will be easier for you to cope well, and if they struggle it may be harder for you. This means that grieving is both an individual and a joint process[ix]. Here are five particular areas to focus on as you journey through grief. Be Real With Each Other Couples going through the loss of a child may want to protect each other by appearing strong and not expressing their sadness in front of each other. This is not a great strategy: trying to hide your emotions makes things harder for you (since you aren't expressing yourself) and makes things harder for your spouse (since they feel like you aren't sharing in their grief). So hiding your emotions to protect your spouse often ends up having the opposite effect of making them feel more alone[x]. Individual and Joint Grieving As mentioned above, grieving the loss of a child is an individual and joint process. Couples cope well when they make use of joint coping strategies: talking about their grief together, sharing resources such as books on grief and loss, and dealing with the practical aspects of the loss together (funeral arrangements etc). However, making time for individual grieving is also important. A research study in 2016[xi] found that couples coped best when they were able to both communicate openly about their experiences, and also give each other space to process things alone. Utilize Social Support Couples with a strong, healthy marriage are able to offer support to each other during the loss of a child. But relying exclusively on each other for support may put too much strain on your spouse. Finding other people who you can talk to can therefore help you cope, and also reduce the strain your spouse is feeling[xii]. Find Your Hope In Christ A link has been found between religious faith and better marital coping with the loss of a child[xiii]. There are a few reasons for this. Couples can often turn to other members of their church for support, guidance and practical help during this difficult time. Second, praying together can help couples feel connected, strengthening their bond and helping them feel less alone in their grief. Finally, faith in the promise of eternal life gives couples hope that death is not final and lets them continue to feel connected to the child they have lost[xiv]. Look for New Meaning Parents often take a lot of personal meaning from raising their children. That’s not wrong—that is a healthy aspect of parenting. But it means the loss of a child can devastate this sense of meaning and purpose. Finding new meaning in other places is therefore "crucial in rebuilding the predictability and order of life[xv]". Couples can find meaning in all kinds of things, including by investing in their own marriage, from their faith, from other passions and life goals, from deepening relationships with surviving children, or from forming new, deeper relationships with family and friends. So if you are in this awful situation I hope today’s episode has given you some hope. Losing a child is a terrible loss, but it doesn’t mean that you have to lose your marriage as well. It is possible to work through your grief as a couple and start to find a new sense of meaning and purpose in life. References [i] Sara Albuquerque, Marco Pereira, and Isabel Narciso, “Couple’s Relationship after the Death of a Child: A Systematic Review,” Journal of Child and Family Studies 25, no. 1 (2016): 30–53, https://doi.org/10.1007/s10826-015-0219-2. [ii] Albuquerque, Pereira, and Narciso. [iii] Katja Joronen, Marja Kaunonen, and Anna Liisa Aho, “Parental Relationship Satisfaction after the Death of a Child,” Scandinavian Journal of Caring Sciences 30, no. 3 (September 2016): 499–506, https://doi.org/10.1111/scs.12270. [iv] Joronen, Kaunonen, and Aho. [v] Albuquerque, Pereira, and Narciso, “Couple’s Relationship after the Death of a Child.” [vi] Joronen, Kaunonen, and Aho, “Parental Relationship Satisfaction after the Death of a Child.” [vii] Albuquerque, Pereira, and Narciso, “Couple’s Relationship after the Death of a Child.” [viii] Albuquerque, Pereira, and Narciso. [ix] Margaret Stroebe et al., “Partner-Oriented Self-Regulation among Bereaved Parents: The Costs of Holding in Grief for the Partner’s Sake,” Psychological Science 24, no. 4 (April 2013): 395–402, https://doi.org/10.1177/0956797612457383. [x] Stroebe et al. [xi] Albuquerque, Pereira, and Narciso, “Couple’s Relationship after the Death of a Child.” [xii] Albuquerque, Pereira, and Narciso. [xiii] Albuquerque,...


    The Abusive Wife Feb 13, 2019
    Show notes

    The classic domestic abuse scenario is a husband beating his wife. I think almost all of society gets that and understands it’s wrong. Then you have husbands that are emotionally and psychologically abusive: people are still struggling to accept this as a form of domestic violence, but more and more are understanding this is a severely devastating problem for a wife. But today we are going to cover the least well known and least understood situation: the abusive wife. As it turns out, women are capable of the same mindset and actions that abusive men are capable of. How Common Are Male Victims of Abuse? It turns out this is a difficult question to answer as abuse towards men is underreported and underbelieved (yes, I just invented a new word there: what I mean is that when a man reports abuse he is not as likely to be believed as a woman reporting the same). What do we know about the stats? A research study from 2008[i] found that 19% of reported domestic violence cases involved a male victim. Another study from 2010[ii] found that for every 1000 people in the American population, 3.8 women and 1.3 men will be victims of partner abuse each year, making female victims of abuse roughly three times more common than male. However, these stats do not give the whole story. Western society is still fairly patriarchal in the sense that men are assumed to be in a position of power over women in most contexts, including marriage. This means that abuse is normally thought of as an abuse of that power, inflicted by men upon women. The idea that a woman could physically or emotionally abuse a man does not fit with this worldview that the man is the powerful head of the house[iii]. This means that men will very rarely admit to being victims of abuse, for fear of humiliation, being labeled as cowardly and weak, or not being taken seriously. The fact that very few men admit to being abuse victims leads much of society to think that it does not happen, making it even harder for male victims to be taken seriously[iv]. Many Reactions Are Unhelpful In addition to being a hidden, shame-inducing problem, men who do come forward about abuse from their wives are often ignored, disbelieved or even suspected of abuse themselves when they do come forward. Since much of society views abuse through a patriarchal lens, the idea of male victims is inconceivable. This means that for male victims, their family and friends may not believe the abuse is really happening, or downplay how serious it is. This can also happen when men take their allegations to social services or to the police. Research from 2004[v] found that 35% of abused men were ignored by the police and 21% were arrested themselves, since the police assumed the wife must have been attacked herself and acted in self-defense. With this issue of under-reporting and disbelief in mind, a large study from 2014[vi] reviewed over 200 studies and concluded that abusive wives may in fact be just as common as abusive husbands. What Does Female-Perpetrated Abuse Look Like? Abuse directed at men can take many forms and is in most ways very similar to abuse directed at women. A study from 2004[vii] interviewed 100 abused husbands and found all the different types of abuse were present: Physical abuse: men reported being kicked, threatened with weapons, burned or scalded, stabbed, and other forms of violence Emotional and psychological: verbal abuse, belittling, threats and aggression Social: controlling where the husband goes, not letting him see other people or not letting him interact with the children Economic: denying access to food/money etc Since abuse is largely the same regardless of gender, all the mind games, manipulation and control issues that apply to abusive husbands also apply to abusive wives. Psychological impact on abused men is also similar to its effect on women, but with an added component of shame at being a victim of something that is normally thought of as only happening to women, and the added isolation of it being much harder to get help[viii]. What Men in Abusive Marriages Can Do Deal With Denial The first barrier abused men have to face is their own refusal to accept the situation, due to the shame of being labeled as an abused man[ix]. Men may also find it harder to view their own experiences as "abuse" since abuse is mostly talked about in regards to women. Educating yourself about the realities of abuse and coming to terms with the reality of the situation is an important first step[x]. Police Action Is a Risk As noted above, police are often predisposed to take the woman's side in cases of abuse, assuming that violence against husbands must be an act of self-defense[xi]. A study into this from 2016[xii] interviewed abused men about their experiences of the criminal justice system and found that most men felt there was a "guilty until proven innocent" mentality in their interactions with police. So taking your issue to the police may not be the solution you’re looking for unfortunately. However a study from 2004[xiii] found that police were more likely to take the issue seriously and arrest the abusive woman if there was clear evidence of serious physical injury, or if the abusive woman became aggressive to the police. If your physical safety is clearly in danger, police are obligated to act, so never be afraid to come forward in this circumstance. She Needs the Right Help Abuse perpetrated by women often features the same behaviors as abuse perpetrated by men, and also has the same causes, risk factors and motivations[xiv]. Batterer programs should therefore be equally effective for abusive women as they are for men. Batterer interventions specifically for abusive women are rare, but they do exist. The resources we list in the bonus guide and the agencies you can call should be able to help you find one. The Right Counselor Will Help When abused men go to marriage counseling, only 45% of counselors were willing to accept that wife-instigated abuse was taking place. When this was the case, men reported that marriage counseling could be helpful[xv]. So finding a counselor who is aware of and able to deal with abusive women may be beneficial. I’ll plug our team here: we have four therapists on the team and this is an issue that we are familiar with and able to help you whether you’re coming alone as the husband, or as the wife or as a couple. Specific Resources for Male Victims Men often gain little benefit from seeking help from conventional domestic abuse resources, since these are catered towards women. However, specific resources for abused men do exist and are found to be very helpful in educating, advising and advocating for abused men[xvi]. Our bonus guide has a list of available resources for North America and similar resources exist around the world. Hope For Abused Men Awareness of abuse against women has improved a lot over the last 30 years, and rates of domestic violence against women have decreased in that time. Awareness of abuse against men has lagged behind this, but it slowly growing. Research from 2010[xvii] found that in recent years the rates of women being prosecuted for abuse has doubled, and that more help lines and services are being trained in helping abused men as well as women. So the issue is coming to light: abuse against men is real and can be just as devastating as when it is against women. It is nothing to be ashamed of and is a problem you don’t deserve to live with. So if you think we can help, please reach out. References [i] Christopher F. Barber, “Domestic Violence against Men,” Nursing Standard (Royal College of Nursing (Great Britain): 1987) 22, no. 51 (September 27, 2008): 35–39, https://doi.org/10.7748/ns2008.08.22.51.35.c6644. [ii] Caroletta A. Shuler, “Male Victims of Intimate Partner Violence in the United States: An Examination of the Review of Literature through the Critical Theoretical Perspective.,” International Journal of Criminal Justice Sciences 5, no. 1 (2010). [iii] Shuler. [iv] Shuler. [v] Malcolm J. George and David J. Yarwood, Male Domestic Violence Victims Survey 2001: Main Findings (Dewar Research, 2004). [vi] Mark A Whisman, Lisa Uebelacker, and Lauren Weinstock, Psychopathology and Marital Satisfaction: The Importance of Evaluating Both Partners., vol. 72, 2004, https://doi.org/10.1037/0022-006X.72.5.830. [vii] George and Yarwood, Male Domestic Violence Victims Survey 2001: Main Findings. [viii] Jessica McCarrick, Catriona Davis-McCabe, and Sarah Hirst-Winthrop, “Men’s Experiences of the Criminal Justice System Following Female Perpetrated Intimate Partner Violence,” Journal of Family Violence 31, no. 2 (February 1, 2016): 203–13, https://doi.org/10.1007/s10896-015-9749-z. [ix] Barber, “Domestic Violence against Men.” [x] Barber. [xi] Shuler, “Male Victims of Intimate Partner Violence in the United States: An Examination of the Review of Literature through the Critical Theoretical Perspective.” [xii] McCarrick, Davis-McCabe, and Hirst-Winthrop, “Men’s Experiences of the Criminal Justice System Following Female Perpetrated Intimate Partner Violence.” [xiii] George and Yarwood, Male Domestic Violence Victims Survey 2001: Main Findings. [xiv] Bradon Allan Valgardson, “Intimate Partner Violence: Domestic Violence Service Providers’ Perceptions of Male Victims,” 2014. [xv] George and Yarwood, Male Domestic Violence Victims Survey 2001: Main Findings. [xvi] McCarrick, Davis-McCabe, and Hirst-Winthrop, “Men’s Experiences of the Criminal Justice System Following Female Perpetrated Intimate Partner Violence.” [xvii] Shuler,...


    How Generosity Could Transform Your Marriage Feb 06, 2019
    Show notes

    Who knew that something as generic as generosity could transform your marriage? It has the potential to increase marital quality, make conflict resolution easier, increase your own happiness, help you to see other people’s perspectives, decrease divorce risk... Basically, make everything better except for my poor finger... Today, we’re offering some variety! I (Caleb) injured my finger and while it is not exactly life threatening (like such horrors as a man cold), I am not supposed to type. Sooo, this week Verlynda has gone through the research and written up this episode. Wasn’t it just last week we had an iTunes review asking for more input from Verlynda? Well, here you are! Ok, let’s get into the topic of generosity. What Is Generosity? Bear with me while we go through some boring definitions, but they really do lay the foundation for looking at how generosity affects marriage. Marital generosity is defined as "giving good things to one's spouse freely and abundantly[i]". Generosity is considered a "marital virtue": a character trait and personal strength which naturally leads a person to act in ways that are good for the marriage[ii]. More practically speaking, within marriage, generosity can be seen as investing in the relationship with behaviors such as putting your spouse’s needs above your own, and freely giving of your time, effort and energy without any thought of personal gain[iii]. What Effect does Generosity Have on Marriage? I think it’s obvious to say that generosity will have a positive impact on marriage. What I thought was neat though, was it had a positive impact both for the person acting generously and for their spouse. This is a win-win! Generosity often feels good and satisfying personally. It also increases your spouse's happiness and makes them more likely to act generously in return. So even though generosity shouldn't be motivated by personal gain, people do still benefit from it. Here’s a blurb from the research: generosity increases marital satisfaction for both spouses, reduces marital conflict and is negatively correlated with risk of divorce[iv]. These effects are true for both husbands and wives but are normally more pronounced in women. So, who wouldn’t want to add a little more generosity into their repertoire? Generous acts also serve to protect the marriage from stresses such as financial pressure. A study from 2018[v] found that a husband's levels of generosity mediated the link between economic hardship and his wife's levels of marital quality. Here’s something about generosity that I found really interesting. Generosity is related to specific acts that a person does for their spouse, but it is also a state of mind which affects how they see and relate to the world[vi]. Both aspects are important. First, let’s talk about the acts or behaviors, and then we’ll look into the mind piece. Acts of Generosity Here are four key ways that the research[vii] gives to show generosity to one’s spouse. These are: small, everyday acts of kindness expressions of respect displays of affection willingness to forgive These four kinds of generosity were linked to higher marital satisfaction for both spouses, reduced conflict and reduced divorce risk. Household labor! This is another important area that marital generosity impacts. Research from 2012[viii] found a link between generosity and willingness to share household and childcare labor. Deciding to share these jobs fairly (rather than doing them out of obligation) led to couples seeing each other as more generous, which led to higher marital quality. Like the other day, when I hadn’t got the dishes done, and had done a ton of baking, so the counter was full, and after supper, Caleb just started on washing. It was totally unnecessary as I had made all the mess, but you were so generous with your time and your wrinkly dishpan hands and you finished them all for me. That was total generosity. I’m quite sure our marital quality went up! Ok, onto the mind! A Generous Mind Having a generous personality or mindset positively affects marriage through the way it causes you to see your spouse and the way it motivates you to act. Other-Centered Generous people are naturally other-centered: they think more in terms of other people than about their own needs. This means that a generous spouse is better able to perceive and respond to his or her spouse's needs, and more motivated to think about their spouse's needs before their own. A generous mindset also makes it easier to see other people's perspectives, making it easier to resolve disagreement[ix]. Who wouldn’t want to be more generous after hearing that? But it gets even better! Seeing The Best Generosity also allows a person to view their spouse in a more positive way. So instead of assuming the worst about them, you assume the best. For example, if your spouse snaps at you, a generous interpretation would be that they had a bad day, rather than thinking they are just an angry person. (Check out our episode on misinterpreting your spouse for more about this) This willingness to look for the best in your spouse makes forgiveness and conflict resolution easier. Generosity also affects how you see your spouse more generally. As one researcher put it, "Generosity reflects a willingness to focus on a spouse's strengths and work around his or her weaknesses[x]". What I love about this, is that it becomes an upward spiral. We hear about the downward spiral of negativity, but if we’re proactive with the generosity, we can cause an upward spiral of positivity. Being able to view your spouse in this way of focusing on their strengths will increase your own happiness and satisfaction with the marriage, and will cause you to act in ways which increase your spouse's happiness too. And if they’re happier and generous, it will continue to increase their own marital happiness and cause them to act in ways to increase your happiness, and on and on it goes! So how can we increase our generosity? Increasing Our Marital Generosity In 2012[xi], researchers identified 3 other personality factors which naturally lead to more marital generosity. These were: Egalitarianism: the belief that fairly sharing out all the roles and responsibilities between both spouses is important. I was thinking about this one. I think if I felt like I had to do the most work, then I would be less likely to be generous and help Caleb out too. But if I felt that we shared things fairly, then I would be happy to help out (generosity!). Commitment: high levels of commitment to the marriage makes spouses more likely to invest in each other through generosity Faith: the Bible teaches the virtue of putting other's needs before your own, so religious views naturally lead to a more generous mindset. Well, I have thoroughly enjoyed looking at the topic of Generosity, and I hope you’ll join me this week (and ongoing…) in putting it more into practice in your marriage. Remember generosity is a mindset - a way of thinking about your spouse, and also actions. I’d love to hear what sneaky little ways you’ve found to be generous to your spouse when they’re least expecting it, or perhaps when they least deserve it. Except that you’ll be thinking so generously of them, you won’t even notice that... References [i] Jeffrey Dew and W. Bradford Wilcox, “Generosity and the Maintenance of Marital Quality,” Journal of Marriage and Family 75, no. 5 (2013): 1218–28. [ii] H. Wallace Goddard et al., “Qualities of Character That Predict Marital Well‐being,” Family Relations 65, no. 3 (2016): 424–38. [iii] Dew and Wilcox, “Generosity and the Maintenance of Marital Quality.” [iv] Dew and Wilcox. [v] Jeffrey Dew and Mark Jackson, “Commitment and Relationship Maintenance Behaviors as Marital Protective Factors during Economic Pressure,” Journal of Family and Economic Issues 39, no. 2 (June 1, 2018): 191–204, https://doi.org/10.1007/s10834-017-9550-7. [vi] Wallace Goddard et al., “Qualities of Character That Predict Marital Well‐being.” [vii] Dew and Wilcox, “Generosity and the Maintenance of Marital Quality.” [viii] Bradford Wilcox and Jeffrey Dew, “The Date Night Opportunity: What Does Coupe Time Tell Us About the Potential Value of Date Nights?” (The National Marriage Project at the University of Virginia, 2012), https://nationalmarriageproject.org/wp-content/uploads/2012/05/NMP-DateNight.pdf. [ix] Wallace Goddard et al., “Qualities of Character That Predict Marital Well‐being.” [x] Dew and Wilcox, “Generosity and the Maintenance of Marital Quality.” [xi] Wilcox and Dew, “The Date Night Opportunity: What Does Coupe Time Tell Us About the Potential Value of Date Nights?”


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