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New Mindset, Who Dis? — Health
New Mindset, Who Dis?

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I’m just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let’s go!

Copyright: © 2024

Latest Episodes:

139 - You need to STEP UP Sep 12, 2019

Show notes

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GUIDED MEDITATION - You can be happy right now Sep 09, 2019

Show notes

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

138 - Let your freak flag fly Sep 05, 2019

Show notes

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

137 - Just book that ticket and go Sep 02, 2019

Show notes

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

136 - No more sloppy seconds Aug 29, 2019

Show notes

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

135 - You are blessed, loved and capable Aug 26, 2019

Show notes

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

134 - Stop faking it Aug 22, 2019

Show notes

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

133 - You deserve more, BIGGER and better. Aug 19, 2019

Show notes

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

132 - Time to be 100% that b*tch Aug 15, 2019

Show notes

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

131 - How to be more optimistic Aug 12, 2019

Show notes

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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