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    Fitness & Nutrition

    Naturally Nourished

    Welcome to the Naturally Nourished podcast – your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate’s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

    Advertise

    Copyright: © Copyright 2015 . All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Episode 363: Women’s Hormones 30s-50s Part 2 Sep 25, 2023
    Show notes

    What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.

    In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women.

    Also in this episode:

    • Episode 360 From 30s-50s Women's Hormone Support Part 1
    • Women's Hormone Bundle
    • Managing Hot Flashes
      • EPA DHA Extra
      • Super Turmeric
      • The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial
      • Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca
      • Labrix Neurohormone Complete Plus
    • Sauna for Hot Flashes?
      • Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response
      • Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna
      • Sunlighten use code ALIMILLERRD for savings
    • Postpartum Depression Drugs
      • GabaCalm
      • Calm and Clear
      • MethylComplete
      • Bio-C Plus
    • Heavy Periods and Worsening PMS
      • Inflammazyme
      • Herbal Immune
      • Castor Oil Packs
      • Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
    • Long Cycles
      • Bio-C Plus
      • Maca
      • Stress Manager Bundle
    • Women and Testosterone
      • Testing:
        • DHEA-s, Free Testosterone, Total Testosterone, SHBG
    • Alcohol During Perimenopause
      • Detox Packs
      • BroccoDetox
      • Dry Farm Wines use code ALIMILLERRD

    Sponsors for this episode:

    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.

    Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!


    Episode 362: Apple Cider Vinegar Miracle or Meh? Sep 18, 2023
    Show notes

    Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits.

    In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV.

    Also in this episode:

    • Live Ketosis Class Still Open for Enrollment
    • What is Apple Cider Vinegar?
    • Benefits of Apple Cider Vinegar
    • AntiMicrobial
      • Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - PMC
      • Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage
    • Blood Sugar Lowering
      • The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial
      • The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
    • Appetite Suppression & Weight Loss
      • The Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC
    • Improved Cholesterol Markers
      • Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review
      • The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials
    • Better Digestion
    • Do ACV Capsules and Gummies Work?
      • Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC
    • Ways to Include ACV in the Diet
      • Master Tonic Recipe
      • Master Tonic Video
      • Gut Restoring Bone Broth
    • Seasonal Immune Support
      • Ultimate Medicine Cabinet Bundle
      • Herbal Ginger Syrup
      • Elderberry Plus
      • GI Immune Builder
      • YouTube Natural Solutions for Cough and Cold
    • Topical ACV Uses
      • Primally Pure Everything Spray

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 361: How and Why to Eat More Organs with Noble Origins Sep 11, 2023
    Show notes

    Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs!

    In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes!

    About Brett & Harry:

    Brett & Harry are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission.

    Brett & Harry also co-founded Noble Origins in 2023 with Colin Stuckert. Noble is a once-daily, animal-based form of nutrition that blends the most nutrient-dense foods into a delicious and convenient powder. Noble is amazing with smoothies, coffee, yogurt, etc!

    Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons.

    Also in this episode:

    Brett & Harry’s Story

    How Noble Origins was Born

    Advice for Athletes

    Why Organs are Nature’s Multivitamin

    Sourcing of Noble

    EatWild.com

    Favorite Organ Recipes

    Keto Beef Liver Meatballs

    Liver Pills

    Superfood Chicken Nuggets

    Liver meatloaf with bacon & caramelized onion

    Pate & Puree

    Peanut Butter Liver Pate

    Where to find Brett & Harry

    The Meat Mafia Podcast on Apple Podcasts

    The Meat Mafia Instagram (@themeatmafiapodcast)

    The Meat Mafia Podcast Twitter (@themeatmafiapod)

    better nutrition Instagram (@noble.origins)

    Noble Organs Complex - Five Bovine Organs use code ALIMILLERRD for a free bag!

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 360: From 30s-50s Women’s Hormone Support Part 1 Sep 03, 2023
    Show notes

    Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s!

    In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s. We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more!

    Also in this episode:

    • LIVE Food-as-Medicine Ketosis Program
    • MyoInositol and IVF
      • Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC
    • Should I be getting my hormone levels tested in my 30s?
      • Neurohormone Complete Plus
      • AMH
      • Estradiol, LH, FSH (Day 3)
      • Progesterone (Day 20)
      • MultiAvail Mama
      • CoQ10 Complex
      • Relax and Regulate
      • Adaptogen Boost
    • Vaginal dryness with low libido what to do?
      • Julva
      • Women’s Flora Probiotic
      • Bonafide HLA Suppositories
      • Naturally Nourished Episode 175 Let's Talk About Sex
      • Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …
    • If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?
      • Adrenal Rebound Bundle
      • Naturally Nourished Episode 351 Chrononutrition and Melatonin …
    • If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?
      • Inflammazyme 6-8/day
      • Relax and Regulate 1.5-2 scoops in evening
      • Berberine Boost 2 twice daily
      • Women’s Flora Probiotic
      • Go Keto!
      • Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips
      • Fasting Insulin, Fasting Glucose, HbA1c%
    • Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fat
      • BroccoDetox
      • 10 Day Detox
    • I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal?
      • CoQ10 Complex
        • Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
        • Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
        • Superfood Chicken Nuggets [kid approved recipe] - YouTube
      • NAC & Glutathione
        • Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
        • A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.
        • Cellular Antiox
    • Ways to boost progesterone naturally? I have spotting a few days before my period.
      • Bio-C Plus
        • Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
    • Do your detox packs help reduce excess estrogen? I’m on bio identical hormones
      • Detox Packs

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.


    Episode 359: Oh-No Ozempic Updates, Berberine and Keto Aug 28, 2023
    Show notes

    Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation.

    In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic.

    Also in this episode:

    • LIVE Food-as-Medicine Ketosis Program
    • What is Ozempic
      • Naturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True
    • Side Effects
    • Gastroparesis
      • Digestaid
    • Naturally Nourished Episode 328 Childhood Obesity Fueling Pharma Profits
    • Semaglutide 2·4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2): a randomised, double-blind, double-dummy, placebo-controlled, phase 3 trial - The Lancet
    • Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance
    • Keto Vs. Ozempic
      • Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
      • Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates | Ali Miller RD
      • Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity - PMC
    • Berberine: Is it Nature’s Ozempic?
      • Beat the Bloat Bundle
      • Berberine Boost
      • Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials
      • Recent updates on GLP-1 agonists: Current advancements & challenges - ScienceDirect
      • Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion
      • The Effect of Berberis Vulgaris Extract on Transaminase Activities in Non-Alcoholic Fatty Liver Disease
      • Safety and efficacy of Berberis integerrima root extract in patients with type 2 diabetes. A parallel intervention based triple blind clinical trial
      • Orally Administered Berberine Modulates Hepatic Lipid Metabolism by Altering Microbial Bile Acid Metabolism and the Intestinal FXR Signaling Pathway
      • Berberine activates the β-catenin/TCF4 signaling pathway by down-regulating miR-106b to promote GLP-1 production by intestinal L cells
      • Effects of Berberine on the Gastrointestinal Microbiota
    • Probiotic Challenge
    • Keto Essentials Bundle
    • Boost and Burn

    Sponsors for this episode:

    This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.


    Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug Aug 21, 2023
    Show notes

    Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since.

    In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves.

    About Kate Kavanaugh:

    Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.

    Also in this episode:

    • Live Keto Class Starts 9/6 - Sign Up now
    • Kate’s Story
    • Why death is an essential part of the life cycle
    • Why veganism is not a deathless diet
    • How we become what we eat
    • Methionine & Glycine
    • Eating Organs
    • Episode 350 What the BLEEP is Going on in our Food System
    • Where plants fit into the optimal diet
    • Where to start your nose to tail journey
    • Where to find more about Kate:
      • Groundworkcollective.com
      • Westerndaughters.com
      • @kate_kavanaugh
      • Mind Body & Soil Podcast

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.


    Episode 357: Your Best Back to School Yet! Aug 13, 2023
    Show notes

    Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.

    With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.

    Also in this episode:

    • Back to School Webinar 8/30 11:30am CST- FREE - Register here
    • Episode 309 Back to school and kids Q&A episode
    • LIVE Food-as-Medicine Ketosis Program - Ali Miller
    • Naturally Nourished Episode 355 Travel Updates | Ali Miller RD
    • School Lunch Ideas
      • Low Carb School Lunches
      • Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube
      • Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off
      • Keto Zucchini Fritters
    • Meal Prep for Kids
      • Superfood Chicken Nuggets [kid approved recipe]
    • Nut Free Options
    • Best Healthy Snacks
      • Ali Miller RD's Amazon Page
      • 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!)
    • Favorite Safe Containers
      • HydroFlask Water Bottle
      • Stainless Steel Containers
      • Pack-it Freezable Lunch Bag
      • Stasher Bags
      • 3 Tier Stainless Lunch Box
      • LunchBots Stainless Steel Bento Box
    • Dealing with Judgement
    • Immune Support for Back to School
      • Nasal rinse with XClear
      • Bio-C Plus
      • Cellular Antiox
      • GI Immune Builder
      • Elderberry Plus
      • Herbal Ginger Syrup
      • Natural Solutions for Kid's Cough and Cold
      • Fever Myths and Bone Broth Popsicles
    • General Supplementation for Kids
      • Kids Essentials Bundle

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!


    Episode 356: Low Fat Keto for Leptin Resistance Aug 07, 2023
    Show notes

    Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!

    If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.

    Also in this episode:

    • LIVE Food-as-Medicine Ketosis Program Starts 9/6
    • Episode 75: Considering Carb Cycling
    • Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin
    • Episode 190: Keto and Women's Hormones
    • Episode 354: Keto Troubleshooting and Updates
    • What is Leptin?
    • The Keto Leptin Connection
    • What is Leptin Resistance?
      • Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC
    • How to Assess Leptin & Other Blood Markers
      • CardioMetabolic Panel
      • Leptin <15 is ideal
      • Triglycerides <80
      • Fasting Insulin <8
    • Signs of Leptin Resistance
    • Drivers of Leptin Resistance
      • Dietary Components in the Development of Leptin Resistance
    • How to Reset Leptin
      • Episode 351 Chrononutrition and Melatonin
    • Macro Adjustments
      • 40-60% protein
      • 15-30% carbs
      • 22-30% fat
      • 4:1 protein to fat ratio
    • Best Food Choices
      • Leptin resistance in diet-induced obesity: the role of hypothalamic inflammation
      • Natural Electrolyte Solutions - YouTube
    • Antioxidants to Support Leptin Regulation
      • Sulforaphane reduces obesity by reversing leptin resistance
        • BroccoDetox
      • Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and rats
        • Super Turmeric
    • Lifestyle & Supplement Support
      • Vitamin D Balanced Blend
      • Sleep Support
      • Calm and Clear
      • Stress Manager Bundle
      • Berberine Boost 2 twice daily with food
      • Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients
      • EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day
    • Mitochondrial Toxicity
      • Naturally Nourished Episode 350 What the BLEEP is Going on in our Food System
      • Boost and Burn
        • The Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation
      • 10 Day Detox
      • Detox Packs
      • CoQ10 Complex 200
      • Noble Organ Blend use code ALIMILLERRD

    Sponsors for this episode:

    This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!


    Episode 355: Travel Updates Jul 31, 2023
    Show notes

    Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more!

    In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more!

    Also in this episode:

    • Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249!
    • Episode 86 Summer Travel Survival and Q&A
    • Episode 241 Summer Travel Tips and Updates
    • Screen free travel
      • Melissa & Doug Stickerbooks
      • Me Reader Books
      • Hooku Montessori Toys for 1 Year Old
      • Melissa & Doug Sticker Pads
      • Window Spinners
    • Travel Snacks
      • Carnivore Snax use code ALIMILLERRD
      • Favorite Snacks on Amazon
    • Water Quality
      • Naturally Nourished Episode 292 All About Water: Reverse Osmosis …
    • Navigating Dining Out
      • Seed Oil Scout
      • Electrolyte Limeade
      • Relyte by Redmond Real Salt use code ALIMILLERRD
    • What About Alcohol?
      • 5 Ways to Prevent a Hangover
      • Matcha Gin Gimlet | Less toxic cocktail recipe
    • Thoughts on Hard Seltzers and Canned Cocktails
      • Naturally Nourished Episode 236 Hidden Sources of Toxicity and …
      • Ranch Rider Spirits
      • Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny
    • Supplement Strategy While Traveling
      • Detox Packs
      • 10 Day Detox
      • Bone Broth Fast
      • GI Lining Support
      • Digestaid
      • Berberine Boost
      • Women’s Flora
      • Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health
    • Detoxing From Chlorine
      • Bio-C Plus
      • Cellular Antiox
      • BeautyCounter Vitamin C Serum
      • Bath Filter
      • Calm and Clear (has Taurine)
      • Rebuild Spectrum Probiotic
      • Kids-Biotic
    • Sun Exposure
      • Beauty Counter Sunscreen

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!


    Episode 354: Keto Troubleshooting and Updates Jul 24, 2023
    Show notes

    Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems!

    In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more!

    Also in this episode:

    • September Live Keto Use code EARLYBIRD50 to save $50 off
    • Why we love keto
      • Episode 262 The Keto-Immune Connection and Natural Immunity Updates
      • 10 Reasons To Go Keto
    • Do menopausal women have special considerations for keto?
      • Bio-C Plus
      • Relax and Regulate
      • Grassfed Whey
      • Pure Collagen
      • Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca
    • My macros are perfect, why am I not making ketones?
      • 10 Day Detox
      • Detox Packs
      • Boost and Burn
      • Adrenal Support
      • DHEA should be at 150+
      • AST, ALT, GGT can be tested in the blood for liver function
    • How to get enough salt in?
      • Electrolyte Limeade
      • Redmond Real Salt use code ALIMILLERRD
      • Relax and Regulate
      • GabaCalm
      • Coping with Keto Flu
    • Can keto help balance my hormones and get my cycle back?
      • Episode 149: Getting Your Cycle Back
      • Relax and Regulate
      • Adaptogen Boost
    • How to support digestion on keto
      • Digestive Essentials Bundle
    • I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?
      • 10 Day Detox
    • Who is NOT a fit for the keto program?
    • What should I eat to break a fast if I don’t like eggs?
      • Smoothies and Shakes Ebook
    • What are your thoughts on staying strict keto long term?
      • Episode 153 Metabolic Flexibility.
    • I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong?

    Sponsors for this episode:

    This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.


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