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    Fitness & Nutrition

    Naturally Nourished

    Welcome to the Naturally Nourished podcast – your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate’s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

    Advertise

    Copyright: © Copyright 2015 . All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Episode 343: Building a Food Forest with Jim Gale May 08, 2023
    Show notes

    What is a food forest and why would you want to start one? Are lawns a total waste of space? How can you take steps toward ensuring your family’s food security? Tune in to hear us interview Jim Gale of Food Forest Abundance, a company whose mission is to build a free, healthy, and abundant society for generations to come.

    In this episode, we discuss how to grow your own food, profit from produce, and create an abundant food ecosystem for generations to come! Jim shares why he would like to see food forests growing in every community and in every yard around the world and how we can make this vision a reality.

    Also in this episode:

    • Wellness in Wimberley
    • What is a Food Forest?
    • How to Start a Food Forest
    • Principles of Permaculture
    • Growing Fruit Trees
    • Foodforestabundance.com
    • @foodforestabundance on instagram

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!



    Episode 342: 5 Detox Fundamentals May 01, 2023
    Show notes

    You’ve heard us talk about doing a nutritionally supported detox, but what exactly does that mean? How can you love on your liver a little extra? How does moving your lymph support detox and drainage? Tune in to hear us discuss 5 Detox Fundamentals and how can you use targeted food and nutrients to support the biochemical processes of the body.

    We are big proponents of supporting metabolic health with upregulating your detox pathways. In today’s episode we cover why you need to detox, the biochemical process of detoxification and 5 key fundamentals to ensure you are getting clinical outcomes. Just like the word KETO there are many right and wrong ways to do a nutritional detox so in this episode we are going to be breaking down why you should consider a 10-day detox as a quarterly approach, what nutritional detoxification is, and how to support detox with targeted nutrient focus.


    Also in this episode:

    • Live Detox Starts Wednesday 5/3 - Sign Up Now!
    • Wellness in Wimberley - Get Your Tickets for 5/20 & 5/21!
    • Why the body needs detox support
    • The influence of toxicity on obesity rates & health conditions
    • Biochemical pathways of detoxification
      • What’s in our Reset, Restore, Renew Detox Packs
    • Fundamentals of Detox
    • Activate
      • Digestive Bitters
    • Mobilize
      • Episode 298: Moving Your Lymph
      • Sunlighten Sauna use code ALIMILLERRD
      • Tea Infusions and Health Benefits of Tea
      • Pique Tea use code ALIMILLERRD
      • @lymphloveclub
    • Protect
      • Cellular Antiox
    • Convert
      • Grassfed Whey
      • Bone Broth Fast
    • Eliminate
      • PhytoFiber
      • Water Infusions
      • Relax and Regulate
      • Probiotic Challenge
    • Detox Q&A
    • What if I’m having a reaction during the detox or start to feel worse?
    • I have an intolerance to one of the ingredients in the detox packs, what should I do?
      • Ultimate Detox (3)
      • Cellular Antiox (1)
      • BroccoDetox (1)
    • How do I reduce toxins in my home
      • Branch Basics use code ALIMILLERRD
      • Episode 292: All About Water
      • AirDoctor Air Filter
    • Can I detox while pregnant or breastfeeding?
    • Favorite Detox Supporting Recipes
      • Cauliflower Chowder
      • Lemon Turmeric Shooter
      • Kale Chips
      • Avocado Detox Soup
      • Keto Green Smoothie

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.


    Episode 341: Are you wasting money on probiotics? Apr 24, 2023
    Show notes

    Is that pricey probiotic you buy every month really worth it? Do probiotics work? How do we select a good probiotic? Tune in to hear the answers to all this and more on this deep dive episode all about probiotics! We’ll demystify some of the brands you are wasting your money on, plus we’ll run you through our checklist of what to look for and what to avoid when selecting a probiotic!

    In this episode, we cover some of the common drugstore brands of probiotics and you will be shocked to hear what is in them! We cover how to read a probiotic label (yes, they can be tricky!) to make sure you are getting your bang for your buck, plus we give you the scoop on the newly popular soil-based probiotics!

    Also in this episode:

    • Wellness in Wimberley 5/20 & 5/21 - Registration closes 5/12!
    • Live Detox Starts 5/3 - just $14.99 sign up now
    • Choosing the Right Probiotic
    • Why Probiotics are Important
      • All About Probiotics [Top 5 Benefits of Probiotics]
      • Signs of Gut Dysbiosis and How To Do a Probiotic Challenge
    • Red Flags in Common Probiotic Brands
      • Additives, Fillers, Inflammatory Ingredients
      • Prebiotics Added
        • Phytofiber
      • No Strain ID
      • Unfounded Claims
    • What to Look for in a Probiotic
      • Strain ID
      • Formulated with Clinically Studied Strains
        • Targeted Strength Probiotic
        • Restore Baseline Probiotic
          • Treatment of abnormal gut flora improves symptoms in patients with irritable bowel syndrome
        • Kids Biotic
          • Probiotic effects on cold and influenza-like symptom incidence and duration in children
        • Rebuild Spectrum Probiotic
          • Systematic review and meta-analysis of Saccharomyces boulardii in adult patients
          • Efficacy and Safety of Saccharomyces boulardii in Acute Rotavirus Diarrhea: Double Blind Randomized Controlled Trial from a Developing Country
          • Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome
          • GI Immune Builder
        • Women’s Flora Probiotic
          • The role of probiotics in vaginal health
        • GI Cleanup
    • Beat the Heat Sale on Probiotics - Buy 2, Save 50% on the 3rd bottle!

    This episode is sponsored by:

    This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.


    Episode 340: Ali Updates and Q&A Apr 17, 2023
    Show notes

    Want to hear all about Ali’s new home? Curious about her garden and how she’s managing pests naturally? Want to know what the heck a wifi kill switch is and whether you should have one? Tune in to hear all this and more in this fun and light episode!

    In this episode, we cover Ali’s move into her new home, including her intentional choices when it comes to flooring, EMF protection, food security and more. We also answer your burning questions about supplement safety in breastfeeding, medical freedom, why Ali is back on instagram and so much more! Plus things get a little spicy talking about oxalates and antinutrients and whether you need to worry about them…and we answer which is worse--gluten or seed oils!

    Also in this episode:

    • Wellness in Wimberley - Join us May 20th-21st!
    • Ali’s Updates
      • Episode 322: Nature as Medicine
    • Managing EMF exposure
    • Episode 319: Biodynamic Gardening
    • Natural Pest Control
      • Episode 256: The Importance of Soil
      • Episode 217: Beyond Labels
    • Upcoming Events
      • Naturally Nourished Grassfed Whey
      • Naturally Nourished Pure Collagen
    • Listener Questions
    • Supplements for Pregnancy and Breastfeeding
      • Episode 306: Pregnancy Q&A
      • Episode 337: Homebirth and Postpartum
      • Mama to be Bundle
      • Adaptogen Boost
      • Adrenal Support
    • Thoughts on Oxalates
      • Digestaid
      • Episode 127: In Defense of Vegetables
    • Taming Sweet Cravings
      • Neurohormone Complete Plus Panel
      • GabaCalm
    • Which is Worse, Gluten or Seed Oils?
      • GI Lining Support
      • Digestaid
      • MBG Pumpkin Seed Oil Article
    • Obtaining a Vaccine Exemption
      • Episode 214: Genetic SNPs and Medical Freedom
      • Texas Exemptions

    Episode 339: Keeping your Food-as-Medicine Interesting Apr 10, 2023
    Show notes

    Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.

    In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food!

    Also in this episode:

    • Wellness in Wimberley May 20th-21st
    • Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off!
    • 12 Week Keto Meal Plan use code KETOMP10
    • How to Meal Plan
      • Thai Kohlrabi Slaw
      • 6 Ways to Reduce Toxicity While Grilling
      • Slow Cooker Carnitas Recipe | Ali Miller RD
      • Simple Roasted Veggies | Ali Miller RD
      • Redmond Real Salt use code ALIMILLERRD
      • Fond Bone Broth use code ALIMILLERRD
      • The Anti-Anxiety Diet Cookbook
      • Pan Seared Black Drum YouTube
      • Tomato Basil Soup
      • Curried Pumpkin Soup
      • Is Store Bought Bone Broth Legit
      • Bourbon Peach Pork Loin
      • Cast Iron Cheesy Cauliflower
      • Spatchcock Chicken
    • Dining Out Strategy
      • Digestaid
      • GI Lining Support
      • Detox Packs
      • Berberine Boost
    • Mixing Up Your Lunches
      • Truffled Egg Salad
      • Greek Yogurt Dip
      • Chimichurri
      • Beet Hummus
      • Game Day Guacamole
      • Adult Lunchables
    • Balanced Beverages
      • Smoothie Ebook
      • Grassfed Whey
      • Pure Collagen
      • Dry Farm Wines use code ALIMILLERRD

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!


    Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield Apr 03, 2023
    Show notes

    Have you heard of Breast Implant Illness? If you have implants, could they be making you sick? Tune in to hear us interview Dr. Robert Whitfield, a board certified plastic surgeon and expert in breast implant illness who now performs more explants than implants!

    Breast Implant Illness (BII), according to Dr. Whitfield, is driven by an inflammatory response to the breast implant itself, or to bacteria (biofilms) that may grow on the breast implant surface or within the scar capsule. This inflammation can create a wide range of symptoms that patients experience after getting breast implants. In this episode, we dig into symptoms to look out for including chronic fatigue, brain fog, anxiety, joint pain and more. We discuss who is most susceptible to breast implant illness, how to determine if BII is driving your symptoms, when to consider explant and how you can support your body for best surgical outcomes.

    Dr. Whitfield’s Bio:

    Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and gained additional training in Microsurgery and Aesthetic Surgery. He is a Fellow of the American College of Surgeons, and the American Medical Association.

    Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive radio frequency, minimally invasive radio frequency and surgical options for treatments all over the body. He has completed over 5000 breast procedures since 2004 including over 1100 breast implant removals with and without holistic transformations with fat transfer. He has the largest series of explant specimens with PCR testing. While serving as the President Elect of the Research Foundation he gave testimony at the FDA hearings in 2019 regarding Breast Implant Illness.

    Also in this episode:

    • Wellness in Wimberley
    • Women's Wellness Webinar 4/12 FREE Sign Up Here
    • Our Protocol for Breast Implant Illness
      • Cellular Antiox
      • Detox Packs
      • Rebuild Spectrum Probiotic
      • BroccoDetox
      • Pre and Post Surgery Protocol
      • Beat the Bloat Cleanse
    • About Dr. Robert Whitfield
    • Symptoms of Breast Implant Illness
    • The Autoimmune Breast Implant Connection
    • Does the Type of Implant Matter?
    • What does Breast Implant Illness Occur?
    • How to Identify Breast Implant Illness
    • Explant Surgery Considerations
    • Where to find Dr. Whitfield
    • Dr. Rob's YouTube
    • Dr. Rob's Instagram
    • Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments
    • Dr. Robert Whitfield (@drrobertwhitfield) | TikTok

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!


    337: Homebirth & Postpartum Mar 27, 2023
    Show notes

    Want to hear Becki’s birth story? Curious about how home birth compares with the birthing center experience? Want to know how Becki prepared for a natural birth? Tune in to this special episode all about home birth and postpartum.

    In this episode, Becki shares the details of Mabel’s birth. Learn about immune support during pregnancy, dealing with false labor, and how Miss Mabel made her way earthside! This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, support breastfeeding, and beyond!

    Also in this episode:

    • Wellness in Wimberley
    • Women’s Wellness Webinar 4/12 Sign Up Now
    • Episode 215: Noah's Birth Story and Postpartum Recovery
    • Episode 21: Ali’s First Trimester
    • Episode 25: Ali’s Second Trimester
    • Episode 27: Ali’s Third Trimester
    • Episode 46: Postpartum Nutrition
    • Episode 134: Keto and Pregnancy
    • Episode 186: Becki’s First Trimester
    • Episode 196: Becki’s Second Trimester
    • Episode 213: Becki’s Third Trimester
    • Labor Prep
      • Naturally Nourished Episode 306 Pregnancy Q&A
      • Naturally Nourished Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
      • Pain Free Birth Class
      • Move With Me Mama
      • Labor and Postpartum Checklist
    • Immune Support During Pregnancy
      • Bio-C Plus
      • Cellular Antiox
      • GI Immune Builder
      • Herbal Ginger Syrup
      • Elderberry Plus
      • Immune Support for Cold, Flu, and Virus
    • Gallbladder Support
      • Reset Restore Renew Detox Packs
      • Choline
      • Badass Bitters
    • False Labor
      • Relax and Regulate
      • Natural Electrolyte Solutions
      • Relyte Electrolytes use code ALIMILLERRD
      • Cramp Bark
    • Mabel’s Birth Story
    • Postpartum Care
      • Motherlove Sitz Spray
      • Sitz Bath Tea
      • Peri Bottle
      • Frida Mom Ice Packs
      • Afterease Tincture
      • Inflammazyme
      • Super Turmeric
      • Relax and Regulate
      • Santa Cruz Medicinals CBD - use code ALIMILLERRD
    • Breastfeeding
      • Naturally Nourished Episode 225 Breastfeeding Updates
      • Silverettes
      • Haaka
    • Nutrition for Postpartum & Breastfeeding
      • Berry Zesty Boost Bites
      • Oatmeal Raisin Lactation Cookies
      • SPAGHETTI SQUASH CASSEROLE
      • Slow Cooker Carnitas Recipe
      • Naturally Nourished Pot Roast Recipe
      • Simple Weeknight Bolognese
      • Fond Bone Broth use code ALIMILLERRD
      • Grassfed Whey Protein
      • Smoothies and Shakes Ebook
      • Carnivore Snax use code
      • The Salumeria use code
    • Supplement Support for Breastfeeding
      • MultiAvail Mama
      • EPA DHA Extra
      • EPA DHA Liquid
      • Targeted Strength Probiotic
      • Rebuild Spectrum Probiotic
      • Women’s Flora Probiotic
      • Vitamin D Balanced Blend
      • Osteofactors
      • B Complex
      • Relax & Regulate
    • Baby Supplements:
      • MetaKids Baby Probiotic
      • Vitamin D Balanced Blend Liquid – Naturally Nourished

    Sponsors for this episode:

    This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.



    Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility Mar 20, 2023
    Show notes

    Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!

    In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health.

    Also in this episode:

    • Wellness in Wimberley Workshop - May 20-21st
    • Women’s Wellness Webinar 4/12
    • What causes infertility?
    • The Stress Hormonal Imbalance Connection
    • Labs for fertility
      • LH, FSH
      • Prolactin
      • DHEA-s
      • ACTH
      • Estrogen
      • Progesterone
      • Neurohormone Complete Plus
      • Episode 139 The Pregnenolone Steal
    • How Toxicity Influences Fertility
      • Episode 326 Testosterone Decline
      • Episode 116 Endocrine Disruptors
      • Episode 233 Estrogen Dominance
      • 10 Day Real Food Detox
    • Uterine Lining Health
      • Inflammazyme 6-8/day
      • Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
    • The Importance of Antioxidants in Fertility
      • Episode 246 Mitochondria and CoQ10
      • CoQ10 Complex 200-600mg daily (1-3 capsules of 200mg)
      • Cellular Antiox 2 capsules twice daily
      • MethylComplete 1 twice daily
    • The Mental and Emotional Toll of Infertility
      • Calm and Clear
    • How Ketosis Can Improve Fertility
    • Insulin Resistance
      • Effect of metformin on insulin sensitivity and insulin secretion in female obese patients with normal glucose tolerance
    • Keto and Leptin
      • Episode 146 Keto as a Hormetic Stressor and All About Leptin
    • Keto and DHEA
      • Relax and Regulate 1-2 scoops daily
    • Troubleshooting ketone production
      • Boost and Burn
      • Berberine Boost
    • Keto Superfoods for Fertility
      • Episode 237 Mediterranean Keto
      • ARCHIVE Food-as-Medicine Ketosis Program

    Sponsors for this episode:

    This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code NATURALLYNOURISHED to save at fondbonebroth.com.


    Episode 335: Eating For Your Cycle Mar 13, 2023
    Show notes

    Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase.

    In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more!

    Also in this episode:

    • Episode 232 Period Drama and Birth Control Updates
    • Episode 75 Considering Carb Cycling?
    • Wellness in Wimberley - Early Bird Pricing through 3/17!
    • Stages of the Menstrual Cycle
    • Menstruation
      • EPA DHA Extra 4/day
      • Super Turmeric 4/day
      • Inflammazyme 6-9/day
      • Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
      • Nori Salmon Roll Ups
      • Whole Roasted Cauliflower
      • Mediterranean Tuna Salad
      • Multidefense with Iron
      • MultiAvail Mama
      • Relax and Regulate
      • Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD
      • Foria CBD Suppositories use code ALIMILLERRD
      • Nettle Tea
    • Follicular Phase
      • Detox Packs
      • Bone Broth Fast
      • Adaptogen Boost
    • Ovulation
      • CoQ10 Complex
      • Cellular Antiox
      • Bio-C Plus
      • Episode 149 Getting Your Cycle Back
    • Luteal Phase
      • Chocolate Avocado Mousse
      • Women’s Flora Probiotic
      • BroccoDetox
      • Detox Packs
    • Loss of Cycle
      • Calm and Clear
      • Adaptogen Boost
      • Relax and Regulate
    • When is the best time to do a 10 Day Detox?
    • What to do if you have an IUD
    • Do you still need to cycle diet if in menopause
      • Episode 312 Menupause with Dr. Anna Cabeca
    • Essential Supplements to regulate hormones
      • Relax and Regulate
      • Bio-C Plus
      • BroccoDetox
      • Adaptogen Boost

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!


    Episode 334: Hair Loss Mar 06, 2023
    Show notes

    Are you losing hair? Wondering how much loss is normal and when to be concerned? Looking for natural solutions to regrow healthy hair? Tune in to hear us discuss hair loss and thinning, from the cycles of hair growth, to why your hair might be falling out, to what you can do about it from a functional medicine perspective!

    By age 50, over half of women will complain of hair loss and by age 35 we can see this impacting over 60% of men. If you’re losing hair, conventional treatments like Rogaine and Propecia or hiding under a baseball cap are far from the only options. In this episode, we unpack the different types of hair loss as well as main drivers, including stress, hormonal imbalance, nutrient deficiency, and genetics, and provide food as medicine and supplement solutions. Plus we discuss post-COVID hair loss, postpartum hair loss, and whether some of the buzzworthy products like Nutrafol are worth a try.

    Also in this episode:

    • Wellness in Wimberley - Early Bird Savings through March 17th!
    • Cycles of Hair Growth
    • Types of Hair Loss
    • Conventional Treatments for Hair Loss & Side Effects
    • Functional Medicine Solutions for Hair Loss
    • Hormonal Imbalance
      • Neurohormone Panel
      • Relax and Regulate
      • BroccoDetox
      • Foods that reduce DHT
    • Thyroid Dysfunction
      • Comprehensive Thyroid Panel
      • What Your Thyroid Lab Results Mean
      • Thyroid Optimizer
    • Stress or Triggering Event
      • Adaptogen Boost
      • Calm and Clear
    • Rapid Weight Loss
    • Nutrient Deficiency
      • Protein - aim for 1g per pound of body weight!
        • Grassfed Whey Protein
        • FOND Bone Broth - use code ALIMILLERRD for savings
        • Collagen Peptides - use code ALIMILLERRD for savings
      • B Vitamins
        • Biotin
        • B5
          • A novel cosmetic approach to treat thinning hair
        • B Complex
      • Zinc
      • Fatty Acids
        • EPA DHA Extra
          • Effect of a nutritional supplement on hair loss in women
      • Vitamin D
        • Vitamin D Balanced Blend
      • Vitamin C
        • Bio-C Plus
      • Iron
        • Check CBC and Ferritin Levels
        • Multidefense w/ Iron
        • The COVID Ferritin Connection
          • Prevalence of telogen effluvium hair loss in COVID-19 patients and its relationship with disease severity
      • Vitamin A
        • MultiAvail Mama
      • Micronutrient Panel to test for nutrient deficiency trends
    • What’s the deal with Nutrafol?
    • Topical Solutions
    • Castor Oil
      • Hair Oils: Indigenous Knowledge Revisited
      • Rosemary, Sage & Peppermint Essential Oils

    Sponsors for this episode:

    This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.



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