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    Fitness & Nutrition

    Naturally Nourished

    Welcome to the Naturally Nourished podcast – your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate’s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

    Advertise

    Copyright: © Copyright 2015 . All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Episode 373: Are Your Bones Being Destroyed By Toxins? Dec 04, 2023
    Show notes

    Are toxins like BPA, phthalates, and heavy metals destroying your bones? How can we support healthy bones and removal of toxins that may interfere? Tune in to hear us discuss bone health, the role of toxicity on osteoporosis, and food-as-medicine and supplement support to maintain bone health.

    Toxic metals and endocrine disrupting chemicals (such as BPA in plastic water bottles) interfere with the signaling of osteoblasts our bone building cells while depleting antioxidants and driving bone destruction. Not only are toxins driving obesity but now we have another reason for targeted detox support! In this episode we will cover emerging research on the impact of toxins on your bone health, ways to reduce toxicity, and top supplements and nutrients of focus to support your bones!

    Also in this episode:

    • Episode 122: Building Strong Bones
    • Episode 144 All About Collagen
    • Episode 205 Structural Health Support
    • Episode 345 Bone Health & Calcium Myths
    • January LIVE Food-as-Medicine Ketosis Program
    • Why Bone Health Matters
    • Diet Risk Factors
    • How Does Keto Affect Your Bones
      • Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults - ScienceDirect
    • The Role of Collagen in Bone Health
    • Toxins and Bone Health
      • Environmental toxins are a major cause of bone loss
      • Exposure to heavy metals and the risk of osteopenia or osteoporosis: a systematic review and meta-analysis
      • Urinary phthalate biomarkers and bone mineral density in postmenopausal women
      • Association of bone mineral density with nine urinary personal care and consumer product chemicals and metabolites: a national-representative, population-based study
      • Relationship of blood heavy metals and osteoporosis among the middle-aged and elderly adults: a secondary analysis from NHANES 2013 to 2014 and 2017 to 2018
      • Association of air particulate pollution with bone loss over time and bone fracture risk: analysis of data from two independent studies
      • Ambient air pollution, bone mineral density and osteoporosis: results from a national population-based cohort study
      • Adherence to Mediterranean diet in relation to bone mineral density and risk of fracture: a systematic review and meta-analysis of observational studies
    • Reducing Toxicity in Your Home
      • Branch Basics use code ALIMILLERRD
      • Air Doctor Filter
      • Episode 292 All About Water
    • Detox Support
      • Cellular Antiox
      • 10 Day Detox
      • How To Do a Healthy Detox - YouTube
    • Microbiome and Bone Health
      • Lactobacillus reuteri reduces bone loss in older women with low bone mineral density: a randomized, placebo-controlled, double-blind, clinical trial.
      • “Osteomicrobiology”: the nexus between bone and bugs
    • Food as Medicine For Bone Health
      • Nori Salmon Roll Up
    • Top supplements for bone health:
    • OsteoFactors MCHC bone matrix form of bioavailable calcium with phosphorus and bone growth factors
    • Vitamin D Balanced Blend to aid in calcium absorption and direct the calcium into the bone while preventing kidney stones and calcification of arteries
    • Cellular Antiox contains NAC and glutathione to aid in detoxification of heavy metals while reducing joint inflammation and pain and supporting antioxidant status
    • Detox Packs contain botanicals and antioxidants for phase 1 support and protection against free radicals while providing an abundance of sulfur containing amino acids for phase 2 detox support to aid in safe excretion of toxins.
    • Pure Collagen a grassfed collagen lab tested for toxic metals and containing Fortibone the unique peptide clinically proven to improve bone density scores.

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 372: AG1 vs. Real Food Green Smoothie Nov 27, 2023
    Show notes

    Is Athletic Greens worth the $90 per month price tag? Are green powders any better than green smoothies? What is up with proprietary blends? Tune in to hear us discuss trendy greens powders and whether they are worth the hype.

    In this episode, we dig into the many benefits of greens and why we love adding them to smoothies, salads, and so much more. But are greens powders an adequate replacement? Hear us deconstruct the most popular greens powder label and give you our hot take!

    Also in this episode:

    • January Live Keto Class Starts 1/10
    • Episode 317 Getting Your Greens
    • Benefits of Leafy Greens
    • Athletic Greens Breakdown
      • Multidefense
      • Bio-C Plus
      • Elderberry Plus
      • Restore Baseline Probiotic
    • Why Green Smoothies are Superior
    • Silicone Ice Cube Tray
    • E3 Live

    Better than AG1 Smoothie:

    ½ cup coconut milk

    ½ cup water

    3 cups leafy greens OR 2 large superfood greens cubes

    ½ frozen banana

    1 tsp Noble Origins organ complex use code ALIMILLERRD

    1 tsp maca

    1 Tbsp chia seeds

    1 Tbsp ground flaxseed

    1 tsp bee pollen

    1 Tbsp almond butter

    1 Scoop Naturally Nourished Grassfed Whey

    1 scoop Naturally Nourished Pure Collagen

    Optional: 1 tsp cacao, matcha, or acai berry powder for antioxidant boost

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.



    Episode 371: Navigating the Holidays & Gift Guide Nov 20, 2023
    Show notes

    Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress.

    In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!

    Also in this episode:

      • Black Friday Deals
      • Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
      • Halloween Recap
        • Switch Witch Video
        • Cutout Cookies
        • Bloody Thumbs with MCT Ketchup
      • Holiday Tips
      • Prioritize Protein
        • Grassfed Whey Protein
      • Manage Alcohol Consumption
        • Dry Farm Wines - use code ALIMILLERRD for a penny bottle
        • Berry Blast Mocktail
    • Holiday Cocktail Recipes
    • Sparkling Botanicals
      • Choose Your Non-Negotiables
      • Know Your Options and Have a Plan of Action
        • 10 Day Detox
        • January Keto Group - Now Open for Enrollment
      • Coping with Overindulgence
        • Sunlighten Sauna - use code ALIMILLERRD to save big
        • Bone Broth Fast
      • Supplement Game Plan
        • Digestaid
        • GI Lining Support
        • Detox packs
        • GABACalm
        • Calm and Clear
        • Adaptogen Boost
      • Holiday Menu Inspiration
        • Spatchcock Roast Chicken and Veggie Dinner
    • Holiday Recipe Roundup
        • Twice Baked Cauliflower Mash
        • Green Bean Casserole Redo
    • 12 Week Keto Meal Plan
    • Non-Food Magic
      • Telestrations
      • What Do You Meme Family
    • Gift Guide from the Naturally Nourished Fam
      • Sunlighten Sauna - use code ALIMILLERRD to save big
      • WMP Sunglasses
      • Blink Outdoor Camera
      • SNS Grill
      • Air Doctor
      • Made In Carbon Steel Pan
      • LeCruset 3.5 Quart Braising Dish
      • Cultures for Health GF Sourdough Starter use code ALI15X
      • Canelle et Vanille Gluten Free Baking Cookbook
      • Grace Holistic Skin
      • Breville Tea Maker
      • Portable Pizza Oven
      • The Redstone - Outdoor Hiking & Climbing Knife
      • Grill Press · 5.5" - Made In
    • Stocking Stuffers
      • Beauty Counter use Becki Yoo as your Consultant
      • FOND Bone Broth use code ALIMILLERRD
      • Carnivore Snax use code ALIMILLERRD
      • Peak State Coffee use code ALIMILLERRD
      • Wild Foods use code ALIMILLERRD
      • Branch Basics Non-Toxic Cleaning
      • Herbal Ginger Syrup
      • Elderberry Plus
      • Shop All Products We Love Here

    This episode is sponsored by:

    This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!


    Episode 370: Biological Dentistry with Dr. Joan Sefcik Nov 13, 2023
    Show notes

    How does oral health relate to whole body health? What are the concerns with root canals, implants, and fillings? What foods and nutrients are best for oral health? Tune in to hear us cover all this and more in this informative episode with Biological Dentist Dr. Joan Sefcik.

    In this episode, we pick Dr. Joan’s brain about everything from mercury fillings to fluoride and discuss where conventional dentistry took a wrong turn. Learn what you can do to improve your oral health, what to look for in a toothpaste, and whether you should be flossing everyday.

    About Dr. Joan Sefcik:

    Dr. Joan Sefcik has been practicing Biological dentistry in Austin for over 26 years. She is the past president of the International Academy of Biological Dentistry and Medicine, is currently a board member and a part of the accreditation team. She has also been knighted in the Sacred Medical Order of the Knights of Hope.

    Also in this episode:

    • Food as Medicine Ketosis Class - Starts 1/10
    • What is a Biological Dentist
      • Weston A Price
    • Braces vs. Invisalign
    • Joan’s Favorite Teeth Whitening & Remineralizing Products
      • BR Rinse
      • BR toothpaste
      • Primal Palate Blue Light
      • Revitin
      • Boka Toothpaste
      • Ora Wellness Shine
    • How to improve enamel
    • How to address a cavity
    • The role of diet in palate development
    • Top nutrients for oral health
      • Osteofactors
      • Vitamin D Balanced Blend
      • Rebuild Spectrum Probiotic
      • Vitamin A (Multidefense)
      • Nanosilver Ionic Silver Spray
      • Cellular Antiox
    • Teeth Meridians
    • Mercury Removal
    • Root Canal Concerns
    • How to find a Biological Dentist
      • AustinDentalWellness.com Dr. Joan’s Practice
      • IABDM

    This episode is sponsored by:

    This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!


    Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it? Nov 06, 2023
    Show notes

    According to the CDC, 85% of people will get an HPV infection in their lifetime. Are there ways to naturally prevent and treat HPV? How does HPV infection turn into cervical cancer and what are the risks and benefits of the Gardasil shot? Tune in to hear us address this important issue, covering natural forms of treatment and how to address your primary risk factors.

    Just like with anything immune related, nutritional and antioxidant status is a primary indicator of infection severity and really infection at all as all exposure doesn’t always lead to infection. In this week’s episode we unpack HPV, what it is, what the risk factors are, how to prevent and treat, and we weigh out the impact of the Gardasil shot. You won’t be shocked to find out that there is skewed data and higher than reported side effects.

    Also in this episode:

      • What is HPV?
      • Risk Factors and Testing
        • The Association of Dietary Patterns with High-Risk Human Papillomavirus Infection and Cervical Cancer: A Cross-Sectional Study in Italy
        • Vitamin D Testing
      • Prevention Strategies
      • Mushrooms
        • Elderberry Plus
        • Adaptogen Boost
      • Antioxidants
        • Bio-C Plus
          • The apoptotic effect of hesperetin on human cervical cancer cells is mediated through cell cycle arrest, death receptor, and mitochondrial pathways
          • Anti-Cancerous Effect of Rutin Against HPV-C33A Cervical Cancer Cells via G0/G1 Cell Cycle Arrest and Apoptotic Induction
      • Sulforaphane
        • BroccoDetox
      • Vitamin A
        • Multidefense
      • Green Tea
      • NAC and Glutathione
        • Cellular Antiox
        • N-Acetyl-L-Cysteine Reduces Cervical Carcinogenesis by Promoting Apoptosis
      • Antiviral & Microbiome Support
        • Beat the Bloat Cleanse
        • Herbal Immune
        • Women’s Flora Probiotic
          • Perspective on human papillomavirus infection treatment by vaginal microbiota
      • Immunoglobulins
        • GI Immune Builder
      • Gardasil Vaccine
    • Detox Support if Choosing to Vaccinate
      • Detox Packs
      • CoQ10 Complex
      • Cellular Anitox

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum. Oct 30, 2023
    Show notes

    What’s the deal with Armra and why is every health influencer talking about it? Is there solid research to back up its extraordinary claims? How does colostrum compare to serum bovine immunoglobulins in terms of sourcing, tolerance and efficacy? Tune in to hear us unpack this buzzworthy new product and whether it is worth the hefty price tag.

    In this episode, we discuss the benefits of colostrum and immunoglobulins and whether Armra is all it's cracked up to be. Whenever we look at a buzzworthy new product, we want to understand the active compound and its mechanism of action, and whether the actual proprietary compound has been tested in clinical trials. Learn how Armra stacks up and why we ultimately prefer serum immunoglobulins (such as our GI Immune Builder) over dairy based colostrum.

    Also in this episode:

    • What is colostrum?
      • Breast Milk: Nature's Perfect Food
    • Addressing Leaky Gut
      • GI Lining Support
    • What’s up with Armra?
      • Technical Paper on Armra
      • Clinical Trial on Armra (Results Pending)
    • Serum Bovine Immuglobulins vs. Colostrum
      • GI Immune Builder
      • Serum-derived bovine immunoglobulin/protein isolate: postulated mechanism of action for management of enteropathy
      • Bovine immunoglobulin/protein isolate binds pro-inflammatory bacterial compounds and prevents immune activation in an intestinal co-culture model
      • Bovine immunoglobulin protein isolates for the nutritional management of enteropathy
      • Dietary requirement for serum-derived bovine immunoglobulins in the clinical management of patients with enteropathy
      • Serum-derived bovine immunoglobulin/protein isolate in the alleviation of chemotherapy-induced mucositis
      • Attenuation of colitis by serum-derived bovine immunoglobulin/protein isolate in a defined microbiota mouse model
      • Oral serum-derived bovine immunoglobulin/protein isolate has immunomodulatory effects on the colon of mice that spontaneously develop colitis
      • Evaluation of serum-derived bovine immunoglobulin protein isolate in subjects with diarrhea-predominant irritable bowel syndrome
      • Potential mechanisms of effects of serum-derived bovine immunoglobulin/ protein isolate therapy in patients with diarrhea-predominant irritable bowel syndrome
      • Impact of serum-derived bovine immunoglobulin/ protein isolate therapy on irritable bowel syndrome and inflammatory bowel disease: a survey of patient perspective
      • Management of inflammatory bowel disease with oral serum-derived bovine immunoglobulin
      • Evaluation of oral serum-derived bovine immunoglobulins in HIV-infected patients with chronic idiopathic diarrhea
    • N-acetyl glucosamine
      • Collagen-induced arthritis: severity and immune response attenuation using multivalent N-acetyl glucosamine
      • N-acetylglucosamine inhibits T-helper 1 (Th1)/ T-helper 17 (Th17) cell responses and treats experimental autoimmune encephalomyelitis
      • N-acetylglucosamine: production and applications.
      • A pilot study of N-acetyl glucosamine, a nutritional substrate for glycosaminoglycan synthesis, in paediatric chronic inflammatory bowel disease
      • N-acetylglucosamine for treatment of inflammatory bowel disease
    • Naturally Nourished Episode 347 Functional Approaches to Lyme Disease
    • Ultimate Medicine Cabinet Bundle

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 367:  Immune support for virus, cold, cough and beyond Oct 23, 2023
    Show notes

    Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease!

    In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode.

    Also in this episode:

    • Episode 114 Boosting your Immune System Naturally
    • Episode 180 The Stress Immune Connection
    • Episode 257 Ask Me Anything Immune
    • Episode 255 Vitamin C and Immune Updates
    • Become a Client
    • Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout
    • Ultimate Medicine Cabinet Bundle
    • How the Immune System Works
      • The Role of Fevers
        • Fever Myths and Bone Broth Popsicles - YouTube
        • Fever - Myths Versus Facts
    • Barrier Defense Support
      • Xlear Nasal Spray
      • NanoSilver - COMING SOON
      • Air Doctor Filter
      • Garlic Mullein for Ear Infections
      • Episode 68 Supporting your Immune System Naturally
      • Herbal Ginger Syrup
      • Elderberry Plus
      • Natural Solutions for Kid's Cough and Cold - YouTube
      • 3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy
      • GI Immune Builder
      • GI Lining Support
    • Sauna Use for Immune Support
      • Sunlighten Sauna Use ALIMILLERRD to save
      • Episode 244 Infrared Sauna
    • How Probiotics Support Immune Health
      • Targeted Strength Probiotic
      • Rebuild Spectrum Probiotic
      • Probiotic Challenge Protocol
      • Beat the Bloat Program + Ebook
      • Kids-biotic
    • Essential Nutrients for Immune Health
      • Bio-C Plus
      • Cellular Antiox
      • Vitamin D Balanced Blend
      • Elderberry Gummies
      • Herbal Immune
    • Diet Support for Immune Health
      • 3 Day Bone Broth Fast
      • Grassfed Whey
      • Health Benefits of Tea
      • Master Tonic
      • 40 Cloves of Garlic Soup
      • The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease
      • Naturally Nourished Episode 262 The Keto-Immune Connection
    • Immune Webinar use code IMMUNE23 for $5 off

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 366: Chickens and Homesteading updates Oct 16, 2023
    Show notes

    How do rain barrel collection systems work? What is the best way to weather-proof your garden? What do we feed our chickens? Tune in to hear updates from the Miller homestead as well as Ali and Becki’s learnings in backyard chicken keeping, gardening and more!

    In this episode, we discuss rain barrels and ways to ensure your water supply is clean, how much square footage is needed for collection, and how to add minerals back after filtration. We also chat about keeping chickens alive through the Texas summer, planning for a chicken coop, and the ins and outs of natural chicken keeping.

    Also in this episode:

    • Episode 340 Ali Updates + Q&A BANTER
    • Ali’s Homestead Updates
      • Episode 319 Biodynamic Gardening with Tammy from Hamilton Pool Vineyards
      • Dripworks Irrigation
    • Rain Barrel Collection
      • Episode 292 All About Water
    • Chicken Keeping
    • Dealing with heat
    • What we feed our chickens
    • Natural dewormers
    • Food as medicine for chickens
    • Building or selecting a chicken coop
      • Cutest Coops
    • Biggest Surprises in Chicken Keeping

    Sponsors for this episode:

    This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.


    Episode 365: Addressing Lp(a) an important cardiovascular marker Oct 09, 2023
    Show notes

    Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.

    Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication.

    Also in this episode:

    • Save $50 on the CardioMetabolic Panel with code CMP50
    • Episode 284 on how to navigate a cardiometabolic panel + interventions
    • Episode 296 Carnitine + arrhythmia and heart failure
    • Episode 331 Homocysteine and vascular health + blood pressure updates
    • What is Lp(a)?
    • Do statins lower Lp(a)?
      • Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease
      • Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees
    • Functional Medicine Approach to Elevated Lp(a)
    • Natural Inhibitors of PCSK9
      • Naturally Occurring PCSK9 Inhibitors
      • Berberine
        • Berberine Boost 2 twice daily
        • Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC
      • Hempseed 2 Tbsp daily
      • Polyphenols: Get daily herbs, seasonings, spices, tea
        • Green Tea
        • Quercetin
          • Bio-C Plus 1 twice daily
          • Inflammazyme 2-3 3x/day (6-9/day)
      • Resveratrol
      • Honey
    • Nutrients of Focus for lowering Lp(a)
      • Niacin
        • B Complex
        • Niatain
    • Increase Fiber in the Diet
      • PhytoFiber
      • Flax Seeds
      • Chia Seeds
      • Glucomannan Konjac Noodles
      • 2-3 cups leafy greens
    • Drive Bile Flow
      • 10 Day Detox
      • Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed
      • Cellular Antiox
    • COQ10
      • Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally
      • CoQ10 Complex
    • L-carnitine
      • Impact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials
      • Boost and Burn
    • Fish Oil
      • EPA DHA Extra 1 twice daily
    • Keto for lowering Lp(a)
      • Archive Keto Program

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 364: EMF and Cell Phone Radiation Oct 02, 2023
    Show notes

    Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them!

    Published studies have documented health effects of cell phone radiation beyond cancer including risk of cellular stress, genetic damage, structural and functional reproductive changes, memory deficits, neurological disorders, headaches and more. Learn about the risks of cell phones and EMF, current efforts to improve regulations, and what you can do in your own household to protect your family.

    Note: Our apologies for the sound quality on this episode due to technical difficulties. Ali and Becki are not as clear as they normally are, but our guest Theodora sounds great!

    About Theodora Scarato:

    Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues.

    EHT was the lead petitioner in a major lawsuit against the U.S. FCC which focused on several issues including the impact of telecommunications networks to human health and environment. In 2021 the US court of Appeals issued their judgment finding the FCC broke the law as they had not shown adequate review of the scientific evidence. The FCC was ordered by the court to address the science they ignored which included links between cell phone radiation and memory and fertility impacts. The FCC was also ordered to address long term exposure, children’s vulnerability, and wildlife impacts.

    Scarato has co-authored several publications in the field of environmental health and policy and maintains EHT’s renowned EMF international policy database. Scarato has lectured at the National Institutes of Health, the University of California San Francisco and several international conferences. She has testified to the New Hampshire State 5G Commission as well as the Maine, New Hampshire and Maryland legislature. She has worked on various issues from technology, to breast cancer prevention to lead contaminated water.

    Also in this episode:

    • What is EMF?
    • Health Impacts of EMF and Cell Phones
      • Cell Phone Radio Frequency Radiation
      • Science - Environmental Health Trust
      • Cell-Phone Safety: What the FCC Didn't Test
    • Iphone 12 Updates
      • Phonegate Alert
    • Children and EMF
      • A Prospective Cohort Study of Adolescents’ Memory Performance and Individual Brain Dose of Microwave Radiation from Wireless Communication | Environmental Health Perspectives | Vol. 126, No. 7
      • Mobile Phone Use, Blood Lead Levels, and Attention Deficit Hyperactivity Symptoms in Children: A Longitudinal Study | PLOS ONE
      • Risk of brain cancer from exposure to radiofrequency fields in childhood and adolescence | MOBI-KIDS
      • BabySafe Project
    • Best Practices for Reducing Exposure
    • How to Offset EMF
      • Adrenal Rehab Program
      • Detox Packs
      • Cellular Antiox
    • Thoughts on Wearable Devices
    • What Governments Need to Do
    • Where to Find More Information
      • Healthy Tech at Home Project
      • Ehtrust.org
      • Disconnect: The Truth About Cell Phone Radiation by Dr. Devra Davis

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


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