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    Fitness & Nutrition

    Naturally Nourished

    Welcome to the Naturally Nourished podcast – your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD as she navigate’s you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

    Advertise

    Copyright: © Copyright 2015 . All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well Feb 19, 2024
    Show notes

    Are you interested in acupuncture and herbal medicine? Do you know how the placement of needles can stimulate the electrical balance of the body? Do you know what your tongue can tell you about the health of your organs? Tune in to learn from passionate practitioner Noa Sutherland, licensed acupuncturist and owner of Zoi Well clinic and Zoi Medicinals tincture line.

    In this episode we cover how blocked meridians in your body can drive stagnation and how to stimulate chi. We talk about yin and yang balance and how to determine your dominance. Learn about needle placement, moxibustion, cupping, herbal medicine and TCM diagnosis. Noa shares her journey to wellness including misdiagnosis and side effects of western medicine solutions. Learn about her shifts with a food-as-medicine approach to keto and how she plans to use this newfound resilience to continue to grow her practice and medicine line for the masses.

    Links discussed in episode:

    Get the Cellular Nutrient Analysis Micronutrient Panel for only $349 with code MNT50 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!

    https://alimillerrd.com/products/micronutrient-panel

    Noa’s clinic and tincture line

    https://zoimedicinals.com/

    Save 10% off with code NNPODCAST

    Noa’s Natural Food Market

    https://www.thezoimarket.com/

    Naturally Nourished Supplements and Zoi Medicinals are sold here

    Meridian Buda

    https://www.meridianbuda.com/

    For Live music, medicinal mocktails, clean cocktails, coffee and tea

    Sponsor for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!



    Episode 382: Why Naturally Nourished Kids? Part 2 Feb 12, 2024
    Show notes

    Ready to hear more about Naturally Nourished Kids? Want some drool-worthy recipe inspiration? Want to hear more about bringing the concepts of blood sugar balance, real food, and mastering your macros to life? Tune in to hear us provide hope, inspiration, and excitement as we share how a Naturally Nourished Kids approach can resolve the problems impacting our children from diabetes to obesity, ADHD, and beyond.

    In this episode, we walk through the outline of our forthcoming book, Naturally Nourished: Food-as-Medicine for Balanced Minds and Bodies. From balancing blood sugar, to no naked carbs, to making it hip to eat healthy, this book will set up your household with a foundation to optimal eating that transcends through adulthood with recipes that are guaranteed to become household staples. Plus we review the recipe list and leave your mouth watering!

    Also in this episode:

    • Keto Archive Class
    • Naturally Nourished Teas use code NNTEA10 for 10% off
    • Episode 381: Why Naturally Nourished Kids? Part 1
    • About Naturally Nourished Kids
    • Why Low Glycemic
    • Why Blood Sugar Balance Is Key
      • 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) - YouTube
    • Why Real Food Matters
    • Mastering Your Macros
    • Through the Ages
    • Wellness and Functional Medicine
    • Recipes
      • Vanilla Cream Milkshake
      • Blueberry Bone Broth Smoothie
      • Breakfast Meatballs
      • Vibrant Chicken Salad
      • Tuna and Sardine Salad
      • Pot Pie Soup
      • Zuppa Toscana
      • Spaghetti Squash Cacio e Pepe
      • Acorn Squash Wedges
      • Chocolate Zucchini Muffins
      • Elderberry Gummies
      • Fermented Garlic Honey
      • Gut Boosting Guac
      • BBQ Glaze
    • Subscribe to the Naturally Nourished Youtube Channel!

    Sponsors for this episode:

    This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!


    Episode 381: Why Naturally Nourished Kids Part 1 Feb 05, 2024
    Show notes

    Did you know that 5-6 million children have a current diagnosis of ADHD? What about that childhood obesity now impacts 1 in 5 children in the US and that this number has tripled since the 1970s? And that over 20% of youth worldwide struggle with anxiety? In today’s episode we are going to share with you the rising problems plaguing our children from ADHD to obesity to anxiety and depression and diabetes, we are seeing the health of Americans being impacted at younger and younger ages. In this episode we are going to connect the role of diet in these chronic conditions and how a Naturally Nourished Kids approach to eating can resolve these issues.

    Yes, you read that right, we are finally talking about our forthcoming book, Naturally Nourished Kids! Learn about the staggering rates of disease in our children, how the current medical approach is misguided, and how implementing a low carbohydrate, low toxin lifestyle can make a huge difference in these conditions and beyond.

    Also in this episode:
    ADHD
    Episode 201 Autism and ADHD: A Functional Approach
    Eating Patterns and Dietary Interventions in ADHD: A Narrative Review - PMC
    Obesity
    Episode 328 Childhood Obesity Fueling Pharma Profits vs. Sustainable Solutions
    Once-Weekly Semaglutide in Adolescents with Obesity | NEJM
    Anxiety and Mood Disorders
    The Anti-Anxiety Diet
    Diabetes
    Drivers of Metabolic Dysfunction
    Excessive Carbs
    Naturally Nourished Episode 239 Baby Led Weaning
    Superfood Chicken Nuggets [kid approved recipe] - YouTube
    Toxins in our Food System
    Research to Support Our Approach
    Effect of low-carbohydrate, unlimited calorie diet on the treatment of childhood obesity: a prospective controlled study
    Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents
    Diet and Glycemic Index in Children with Type 1 Diabetes - PMC
    Neuroketotherapeutics: A modern review of a century-old therapy

    This episode is sponsored by:
    This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!


    Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You Jan 29, 2024
    Show notes

    Curious about your micronutrient status? Wonder if you’re still deficient even though you take a multivitamin and eat a whole foods diet? Want to know how a simple blood test can tell you exactly what to supplement with and what foods to focus on? Tune in to learn about micronutrient testing--from the mechanisms of testing, to why you might be deficient in the first place, to how you can use this data to optimize and thrive!

    In this episode, we will cover micronutrient testing and what trends of deficiency can tell you about your health. Even if you eat “healthy” you can be deficient based on increased demand, inability to absorb or use, inadequate intake. Testing micronutrients can play a turnkey role in your wellness as we can see beyond the nutrient itself and see the story of the deficiency trends to address the root cause of imbalance. Plus we’ll explore case studies, from a postmenopausal woman to a carnivore to someone dealing with chronic fatigue and brain fog and discuss actual interventions that made a world of difference for these clients!

    Get the Cellular Nutrient Analysis Micronutrient Panel for only $374 with code MNT25 Includes a customized email review from Ali or Becki with diet, lifestyle & supplement recommendations!

    Also in this episode:

    • Episode 261: Micronutrient Testing and Our Personal Results
    • Episode 177: Why You Need Supplements
    • Episode 178: Why You Need Supplements Part 2
    • Episode 247: Drug Induced Nutrient Deficiency
    • How the Cellular Nutrient Analysis is different from a serum blood test
    • Why you may be deficient despite a healthy diet and supplementation
    • Case Study #1: Postmenopausal Woman with weight gain, anxiety, disrupted sleep
      • Thyroid Optimizer
      • B-12 Boost
      • Grassfed Whey
      • Calm and Clear
      • Force of Nature use code ALIMILLERRD
      • Superfood Chicken Nuggets
    • Case Study #2: Biohacker Carnivore doing everything right but under high stress
      • B Complex
      • Adaptogen Boost
    • Case Study #3: Chronic fatigue and brain fog
      • Multidefense with Iron
      • GI Lining Support
      • CoQ10 Complex
      • Carnitine Complex
      • Apple Cider Vinegar Shooter
      • Noble Origins Organ Blend use code ALIMILLERRD
    • Research
      • Arulselvan P, Fard MT, Tan WS, Gothai S, Fakurazi S, Norhaizan ME, Kumar SS. Role of Antioxidants and Natural Productsin Inflammation. Oxid Med Cell Longev. 2016;2016:5276130. Epub 2016 Oct 10. Review. PubMed PMID: 27803762;
        PubMed Central PMCID: PMC5075620.
      • Angelo G, Drake VJ, Frei B. Efficacy of Multivitamin/mineral Supplementation to Reduce Chronic Disease Risk: A Critical Review of the Evidence from Observational Studies and Randomized Controlled Trials. Crit Rev Food Sci Nutr. 2015;55(14):1968-91. doi: 10.1080/10408398.2014.912199. Review. PubMed PMID: 24941429.
      • Liguori I, Russo G, Curcio F, Bulli G, Aran L, Della-Morte D, Gargiulo G, Testa G, Cacciatore F, Bonaduce D, Abete P. Oxidative stress, aging, and diseases. Clin Interv Aging. 2018 Apr 26;13:757-772. doi: 10.2147/CIA.S158513. eCollection
        2018. Review. PubMed PMID: 29731617; PubMed Central PMCID: PMC5927356.
      • Rheaume-Bleue, K. Choosing the Right Vitamin K2: Menaquinone-4 vs Menaquinone-7. Clinical considerations of different forms of vitamin K2. Natural Medicine Journal (October, 2015)
      • Sanders, TAB., Functional Dietary Lipids, 2016. Linoleic Acid, Shichiri, M., Yoshida, Y., Niki E., 2014, Unregulated Lipid Peroxidation in Neurological Dysfunction, Omega-3 Fatty Acids in Brain and Neurological Health, Retrieved March 23, 2019 from

    Sponsors for this episode:

    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!


    Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea Jan 22, 2024
    Show notes

    Is your tea toxic? Did you know that tea, a seemingly healthy beverage, can contain toxic heavy metals, high levels of pesticides, mold and more?! What’s more is that teabags themselves can contain microplastics, forever chemicals, carcinogens! In this episode, we’re spilling the tea…on tea! Learn how conventional tea can be problematic and how to avoid these pitfalls while sipping on tea that supports your wellness goals!

    In this episode, we interview Tea Blending Master Kim McHugh of True Leaf Tea and McHugh Tea Room and Gifts. Kim shares her wealth of knowledge on the health benefits of tea, brewing secrets to make a great cup every time, and how to incorporate more tea into your life. Plus we share the exciting release of our much anticipated Naturally Nourished Tea line and include a special discount code for podcast listeners!

    Also in this episode:

    • LAST CALL to join 12 Week Food as Medicine Ketosis Program for January 2024
    • Announcing the Naturally Nourished Tea Line! Use code NNTEA10 for 10% off your first tea order! Excludes subscriptions and bundles
      • You Glow Girl: Organic Rooibos and Hibiscus
      • Flower Power Green: Organic Jasmine Green Tea with chamomile, rose, lavender and bachelor’s button
      • Boss Mode: Biodynamic Assam Tea with rose and lavender
      • Bundle of all 3 (save 12%)
    • Favorite Tea Brewing Tools
      • Breville tea kettle
      • Cuisinart with time and temperature
      • Tea pincer
      • For life tea mug
    • Health Benefits of Tea
      • Matcha Green Smoothie
    • More on Kim & True Leaf Tea
      • Trueleaftea.com

    More about Kim McHugh:

    Kim McHugh is the first Certified Tea Blending Master in the state of Texas and one of only a handful of Certified Tea Masters nationwide. She has certifications from The Specialty Tea Institute and the American Tea Master Association. This love affair with tea was sparked by a series of life changing events and a devotion to learning, blending and tasting teas for over a decade. In 2013 she opened the first tea room in Bellaire, Texas, McHugh Tea Room and Gifts offering over 65 organic teas from around the world as well as tea-infused foods, tea classes, a Private Party Room, Afternoon Tea (“High Tea”) and full-service lunches served 6 days a week.

    Prior to opening the doors to McHugh Tea Room, Kim was an Executive Senior Sales Director and public speaker for over 20 years. Her dedication to leadership and personal growth has evoked women to “push the boundaries”. Following her cosmetics career, she represented a medical device company which focused on women’s breast health. This further sparked her interest in tea as many surgeons she met with suggested that consuming tea is one of the “best dietary habits for cancer prevention”.

    Kim focuses on the many uses of tea in food infusion and beauty regiments discovered by universities, hospitals and fellow tea enthusiasts. She now teaches about the miraculous health benefits, social aspects and the fascinating history of organic teas from around the world to private groups, companies, and her large following of loyal customers.

    She has been featured by media outlets such as TeaTime magazine, Community Impact, The Buzz, Tea in Texas, Modern Luxury Bride, Voyage Magazine, CW 39, Fox 26 and even local libraries!

    Kim has a humorous coaching style that transforms the way we think and feel about our health, our happiness and our busy lives. Her motto is…there is always a way to see your tea cup half full!

    To transform your health and wellness book Kim for a personal coaching session, tea class or event today!

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


    Episode 378: Normalizing Keto and Boosting Ketone Levels Jan 16, 2024
    Show notes

    Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more.

    In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels!

    Also in this episode:

    • Last Call to Join our Keto Class! Enrollment closes 1/20/24!
    • Why Keto?
    • Debunking Misinformation About Keto
      • Episode 327 Why we STILL Hate Non-Caloric Sweeteners
      • Episode 153 Metabolic Flexibility and the New Age of Keto
      • Episode 373: Ozempic, Wonder Drug or Too Good to be True?
      • 12 Week Keto Meal Plan
    • What Makes Our Approach Unique
      • How to Make Super Greens Cube | Better Than Athletic Greens AG1
    • Priorities of Making Ketones
      • Carb Control
      • Fasting
        • Episode 375 Clarifying Fasting
      • Support Stress Levels
        • Stress Manager Bundle
    • Troubleshooting Ketone Production
      • DHEA-s
        • Advanced Metabolic Panel
      • Liver Health
        • Detox Packs
      • Carnitine Levels
        • Carnitine Complex
        • Episode 296 Carnitine

    Sponsors for this episode:

    This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!


    Episode 377: New Year’s Resolutions and Healthy Habits Jan 02, 2024
    Show notes

    Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come!

    In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more!

    Also in this episode:

    • Live Keto Program Starts 1/10!
    • Episode 39 Forming Healthy Habits
    • Episode 67 Successful Resolutions & Goal Setting
    • Episode 119 Owning 2019: Manifestations, Goal Setting and Accountability
    • Episode 169: Resolutions and focus for new year
    • Episode 43: Living Your Bliss: Ali's Recalibration
    • Episode 164 Make Positivity Louder
    • Habit Stacking
      • Episode 375 Clarifying Fasting
      • Beet Hummus
    • Weight Loss
      • Keto Essentials Bundle
      • 10 Day Detox
    • Energy
      • Adrenal Rehab Program
      • Adrenal Rebound Bundle
    • Digestion
      • Probiotic Challenge
      • Beat the Bloat Program
      • GI Immune Builder
      • Digestive Basics Bundle
      • MRT Test

    This episode is sponsored by:

    This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!


    Episode 376: The Fertility Cliff Myth Dec 26, 2023
    Show notes

    Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age!

    In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age.

    Also in this episode:

    • Live Ketosis Program Starts 1/10
    • Episode 374 How to Naturally Increase Your Progesterone
    • Episode 360 From 30s-50s Women's Hormone Support Part 1
    • Episode 252 From Fertility to Breezing through Menopause
    • What is the fertility cliff myth?
      • CDC Data Briefs - Number 287 - September 2017
      • Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018
    • Factors influencing fertility
      • Episode 364 EMF and Cell Phone Radiation
      • Effects of lifestyle factors on fertility: practical recommendations for modification
      • 10 Day Detox
      • Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
    • Fertility in men
      • Naturally Nourished Episode 326 Testosterone Decline
      • Relax and Regulate
      • Vitamin D Balanced Blend
    • Fertility and Blood Glucose Levels
      • Pre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancy
    • Supplements to Boost Fertility
    • CoQ10
      • CoQ10 Complex
      • Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
      • Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
      • Superfood Chicken Nuggets [kid approved recipe] – YouTube
    • NAC & Glutathione
      • Cellular Antiox
      • Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
      • A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.
    • Inositol
      • Relax and Regulate
      • Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC
    • MultiAvail Mama
    • Adaptogen Boost
    • Bio-C Plus
    • Calm and Clear
    • Maca
    • Vitex

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.



    Episode 375: Clarifying Fasting Dec 18, 2023
    Show notes

    Are you still intermittent fasting but not seeing results? Looking to shake things up, build muscle mass, or reign in your cortisol? Tune in to hear us discuss intermittent fasting, how our take on this practice has changed over time, and how we recommend customizing your fast (or not fasting!) to meet your individual needs!

    In this episode we talk about why obesity is deeper than calories in and calories out, and dig into different types of fasts and who is the ideal candidate for what type of fast. We’ll also cover who should not fast and instead needs a metabolic refeed! Learn how our stance on fasting has evolved over time, what we’re personally doing in terms of fasting these days, and how you can modify your approach for best results.

    Also in this episode:

    • 12 Week Food-as-Medicine Ketosis Program
    • Episode 63: Intermittent Fasting
    • Episode 148: Fasting and MTOR
    • Episode 259: How to do a Bone Broth Fast + Fasting Updates
    • What is fasting and why consider it?
    • Where can fasting go wrong
    • Fasting and leptin
      • CardioMetabolic Panel
    • Biomarkers to monitor
      • Fasting Glucose
      • Fasting Insulin
      • Ketones
      • hs-CRP
    • Fasting and autophagy
    • How keto supports autophagy
    • Types of fasting
      • 4 Types of Intermittent Fasting [beverages to support your fast]
    • Benefits of Tea
    • Does collagen break your fast?
      • Pure Collagen
    • Cancer, Fasting & MTOR
      • Super Turmeric
      • BroccoDetox
    • Who should not fast?
    • Thoughts on Prolon
      • 5 Day Mini Detox (free with purchase of Detox Packs)

    Sponsors for this episode:

    This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!


    Episode 374: How to Naturally Increase Your Progesterone Dec 11, 2023
    Show notes

    Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone!

    In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks.

    Also in this episode:

    • 12 Week Food-as-Medicine Ketosis Program Starts 1/10!
    • What is Progesterone?
    • Signs of Low Progesterone
    • How Does Progesterone Get Depleted?
      • Episode 139 The Pregnenolone Steal
      • Anti-Anxiety Jumpstart Bundle
    • Estrogen Dominance
      • BroccoDetox
      • Episode 280 Why You Need Estrogen
      • Episode 281 Estrogen Concerns and updates
    • Progesterone vs. Progestin
      • Episode 106 Regulating Your Cycle
    • Why Salivary Hormone Testing is Key
      • Neurohormone Lab
    • How to Naturally Boost Your Progesterone
    • Quality Fat
      • EPA DHA Extra
      • Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
    • Zinc
      • Noble Origins use code ALIMILLERRD
    • Magnesium
      • Relax and Regulate
    • B6
      • Calm and Clear
      • Cellular Antiox
    • Vitamin C
      • Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
      • Bio-C Plus
    • Rhodiola
      • Adaptogen Boost
    • Chasteberry/Vitex
    • Thoughts on Bioidentical Progesterone

    This episode is sponsored by:

    Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.


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