Natalia Benson

Latest Episodes:

8 Minute Motivation: Get Out of Your Own Way Now Mar 27, 2020

Show notes

Welcome to 8 min motivation!
Brought to you by: NB the app!

THIS WEEK: GET OUT OF YOUR OWN WAY NOW
IT IS TIME MY LOVES... TO GET OUT OF YOUR OWN WAY!
Where are you holding yourself back?
Why are you standing in your way?
We all have that *fear* in our mind that is so afraid of the big version of who we truly are. The big YOU wants to come through. The part of you that is brave and courageous. The person that is okay with imperfection that allows trust, empowerment, and LOVE. 💖
⚡️Let the big you come through.
+ Every week Natalia picks a card from the NB Empowerment Universe Oracle Deck...

Have a mini moment for yourself sis—
Brought to you by Natalia Benson The App.
Opt into the magic for $11.11 a month!: http://bit.ly/NBtheapp
Background song: NINTH CHILD “She Has Risen.”

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Self Empowerment Through Self Isolation: Morning Rituals, Movement, & Inner Work To Honor Yourself During This Time! Mar 22, 2020

Show notes

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.” - Hafiz
We’re experiencing pretty potent energetic times right now, and with everything going on I want to really empower you with pragmatic & mystical tools to help you move through this transition.

What you do with your time and your mind is SO remarkably important right now, so I share tangible ways you can utilize this time of self-isolation for self-enrichment and self-care. Grab your notebooks my loves, you’ll want to write this all down!!!

A few key takeaways from this episode:

Create a soulful practice in the morning (this is just for you & it’s non-negotiable!!!)
Move your body: Exercise releases happy chemicals in your brain :)
Learn, learn, learn: This is the time to enrich your mind and dive into courses you’ve always wanted to explore
Get creative: Utilize this time to bake or cook, take baths, get out in nature, draw, paint, write poems, start a book, whatever feels good for you!
Give yourself a schedule: Create an awesome little schedule for yourself where you set aside time for self-care. (I create a pseudo-one for you that you might love!)
Remember, it’s OK if fear or uneasiness comes up during this time, that’s human. To dwell in that fear is what’s detrimental and counterproductive

I pray that this episode empowers you during this journey and I’m sending you so much love ✨

Resources:
A few tools I’m utilizing for self-care:

Gaia.com for yoga routines and consciousness-expanding videos
Melissa Wood has amazing at-home home workouts
Calm or Headspace apps for guided meditations

Upcoming with NB ✨
Content Creation Workshop - LIVE Online Workshop 3/29
We are almost full!!!: https://www.nataliabenson.com/content-creation-workshop

POWERBABE MASTERMIND - Scale Your Already Existing Conscious Biz:
https://www.nataliabenson.com/powerbabe-mastermind-scale-your-prosperity

JUPITER CLUB - Launch Your Business Intensive:
https://www.nataliabenson.com/jupiter-club-2020-biz-launch-intensive

Stay in touch! @natalia_benson on Instagram

***As we move through this transition, I’ll be very active on Insta providing you with free tools & resources to empower & enrich your life during this journey!

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8 Minute Motivation: SELF LOVE YOURSELF Mar 20, 2020

Show notes

Welcome to 8 min motivation!
Brought to you by: NB the app!

THIS WEEK: SELF LOVE YOURSELF
WHAT DOES IT MEAN TO SELF LOVE YOURSELF?

This concept is thrown around so much, but Self Love is vital to the future of our humanity.

Self-love is a willingness to show up for yourself.
Self-love is acknowledging and loving your flaws and imperfections.
Self-love will literally solve all of your f*cking problems.
If you hold your own worth and value, this will solve everything.
Figure out your own way to love who you are and accept who you are.
+ Every week Natalia picks a card from the NB Empowerment Universe Oracle Deck...

Have a mini moment for yourself sis—
Brought to you by Natalia Benson The App.
Opt into the magic for $11.11 a month!: http://bit.ly/NBtheapp
Background song: NINTH CHILD “She Has Risen.”

Support the show

Astrological Asteroids, Lunar Nodes & Past Lives: An Epic POWERBABE Interview w/ Astrologer, Leah Whitehorse Mar 15, 2020

Show notes

I am so honored and excited to introduce you to one of my favorite Astrologers, Leah Whitehorse!
I’ve been following her work for years, and I’m such a fan of her perspective on Astrology. When I had questions about my own astrological studies, she took the time to chat with me and shared powerful insights that helped me go deeper and become an even better Astrologer myself! She has such a beautiful and kind energy and her take on astrology is own of deep wisdom and empowerment.

We talk about:

Her perspective on Astrology and how she sees it as a cosmic language
Astrology as an illumination of self that gives us a sense of knowledge and power
What we can learn from the Asteroids — how they add depth to our chart and bring in the feminine (cue: all the goddess vibes)
The Asteroid Pallas and how she uses her wisdom to create a unity between mind and heart
Leah’s unique perspective on the Asteroid, Chiron (The Wounded Healer) and what he represents in our unique healing journey
The beauty and power of letting your emotions flow through you
What we can learn from our North and South (Lunar) Nodes — how they show us where we’ve been in past lives and where we’re going in this life
MORE ON THE SATURN PLUTO CONJUNCTION: letting go of what's not in our control
How we can feed our imagination with positivity no matter what is happening in the world
The importance of confronting our fears in 2020
How to relate to Tarot in a way that is empowering & not fearful
Leah pulls a card for us (and you are going to LOVE IT)

Follow Leah Whitehorse:
@leah_whitehorse
https://www.leahwhitehorse.com/
https://www.patreon.com/LeahWhitehorse
https://www.facebook.com/LuaAstrology/
Leah's Favorite Books:

Yesterday's Sky by Steven Forrest - It's about the astrology of reincarnation. This book is great if you want to know more about the Nodes.
The Immortals by S.E. Lister - On the surface, it's a story about time travelers, but it has a rich depth that speaks of what it is to be human and the concept of belonging.

Resources:
Find your natal chart at Astro.com and CafeAstrology.com

Check out this book I mentioned in the ep:

The Only Astrology Book You’ll Ever Need by Joanne Martine Woolfolk

Upcoming with NB:
Content Creation Workshop - LIVE Online Workshop 3/29
Sign up now: https://www.nataliabenson.com/content-creation-workshop

More magic at nataliabenson.com

Stay in touch! @natalia_benson on Instagram

Support the show

8 Minute Motivation: HONORING YOUR EMOTIONS Mar 13, 2020

Show notes

Welcome to 8 min motivation!
Brought to you by: NB the app!

THIS WEEK: HONORING YOUR EMOTIONS
Is there a place in your life right now...
-where you hold back your emotions?
-where you don't let yourself feel?
-where you feel guilty for being sensitive?
Let's honor what we feel and let our feelings flow. It's Pisces ♓️ season and this is the prime time to honor our emotions!

+ Every week Natalia picks a card from the NB Empowerment Universe Oracle Deck...

Have a mini moment for yourself sis—
Brought to you by Natalia Benson The App.
Opt into the magic for $11.11 a month!: http://bit.ly/NBtheapp
Background song: NINTH CHILD “She Has Risen.”

Support the show

Special Astrology Episode: Understanding Your Sun, Moon, & Ascendant Signs Mar 08, 2020

Show notes

I love teaching astrology because I see it as one of the most powerful inner tools for self-awareness and self-compassion.
Today we’re talking about three very important parts of your astrological natal chart: the Sun, the Moon, and the Ascendant. We’ll go over what they each mean on their own and how they work together to impact the totality of your beautiful personality ✨

I talk about:

The history of astrology
Why astrology is so powerful in understanding your individuality, pain points & power points
How to look up your own natal chart
What exactly your Sun, Moon, and Ascendant signs mean and what they reveal about you
How each of these signs works together to impact different parts of your personality
How the ascendant influences how you present yourself in the world
How your specific natal chart points impact the way you connect with others, in dating, and intimate relationships
My personal signs and how they affect my personality

I encourage you to look up your own natal chart (make sure you have the exact date, time, and place of your birth) and have fun studying it!!!!
+LANGUAGE CHALLENGE WINNER IS ANNOUNCED IN THIS EPISODE!!!!

Resources:
Check out my FREE Navigating Your Naval Chart Course: https://www.youtube.com/watch?v=GkvLEp6r5QI
Check out these books I mentioned in the ep:

The Only Astrology Book You’ll Ever Need by Joanne Martine Woolfolk
Star Power by Vanessa Montgomery
Mystical AF by me NB ;)

Find your natal chart at Astro.com and CafeAstrology.com
Explore my astrology column with Well + Good!

Upcoming with NB: ✨

Content Creation Workshop - LIVE Online Workshop 3/29
Sign up now: https://www.nataliabenson.com/content-creation-workshop
More magic at nataliabenson.com
Stay in touch! @natalia_benson on Instagram

Support the show

8 Minute Motivation: HANDLING CRITICISM Mar 06, 2020

Show notes

Welcome to 8 min motivation!
Brought to you by: NB the app!

THIS WEEK: HANDLING CRITICISM
Stop holding back your power.
Stop holding back your light in this world.
Stop being fearful of what other people think about you.
Stop worrying about judgment.
Stop fearing criticism.

Listen in to learn some tips to be resilient towards criticism, comments, and judgments.
+ Every week Natalia picks a card from the NB Empowerment Universe Oracle Deck...

Have a mini moment for yourself sis—
Brought to you by Natalia Benson The App.
Opt into the magic for $11.11 a month!: http://bit.ly/NBtheapp
Background song: NINTH CHILD “She Has Risen.”

Support the show

Here's How I Create All Of My Instagram Content (+ Pisces Season & Creativity) Mar 01, 2020

Show notes

Happy March, my loves! We’re in Pisces season, and Pisces is known as the dreamer, the artist, and the creator. So to honor this season, we’re tapping into our creativity and talking all things creative content. I hear from so many women who are questioning their power and creative flow. And one of the most common questions I hear is, "NB - How do you create all of your content?”

I see creativity as a powerful force, and I want to help you babes access it! So in this episode, I’m sharing my entire creative process and how I create content for social media from start to finish.

I dive into:

How to create a powerful foundation for your content by honing in on your mission
The importance of practicing your skills as you build your business
How to move through tasks you have resistance to and ‘just do it’
How I built my personal brand + lessons I learned
How to be inspired by others while cultivating your own unique vision (aka: the harsh lesson I learned about copying at 19 years old...)
All the apps I use to edit my photos and create my Instagram content
My entire content creation process from start to finish. I walk you through every step!

Upcoming with NB: ✨
Content Creation Workshop - LIVE Online Workshop 3/29
All Info + Enroll now for the lowest price offering: https://www.nataliabenson.com/content-creation-workshop

Learn more about my upcoming Content Creation Workshop & check out my past Authentic Instagramming Class if you'd like to get a feel for what we will be working on!: https://www.nataliabenson.com/content-creation-workshop
More magic at nataliabenson.com
Stay in touch! @natalia_benson on Instagram

Support the show

8 Minute Motivation: HANDLING H8ERS Feb 28, 2020

Show notes

Welcome to 8 min motivation!
Brought to you by: NB the app!

THIS WEEK: HANDLING H8ERS

How do we handle direct attacks to our integrity or character?
“Arrows of hate have been aimed at me too, but they have never hit me, because somehow they belonged to another world with which I have no connection whatsoever.”
― Albert Einsten

+ Every week Natalia picks a card from the NB Empowerment Universe Oracle Deck...

Have a mini moment for yourself sis—
Brought to you by Natalia Benson The App.
Opt into the magic for $11.11 a month!: http://bit.ly/NBtheapp

Background song: NINTH CHILD “She Has Risen.”

Support the show

POWERBABE Interview: How To Harness the Power of PR & Share Your Message, w/ Publicist Roxie Sarhangi Feb 23, 2020

Show notes

Another POWERBABE interview for you!
In this episode, I’m introducing you to my publicist Roxie. She’s brilliant, heart-centered, and empowers me constantly in my work. Roxie is also a sound healer and a Aquarius — there is so much ♒️ energy in this interview!

Roxie and I dive into what PR is and why it’s so powerful to tell your story and share your message. For all my entrepreneur babes, this is KEY when building your brand!

We chat about: