Nancy AF

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CLEAN SHAVEN MAX, RAWR! Heated Shaving Debate 2.0, Top Gun Movie Obsession, and More Nov 10, 2022

Nancy is obsessed with the new Top Gun movie, Maverick. Finally, after several episodes of bugging Max to shave his beard, he finally did! Timely for his Halloween costume (does he look like Tom Cruise? Tell me he does!) Max sya growing a beard is not for aesthetic purposes but more of a practical thing. Do you agree? In other news, Nancy wonders why people still wear masks and remembered a much more worse illness that she had: hand, foot and mouth disease!

Episode Highlights:

Nancy’s obsession with Top Gun movie
Family Halloween dress-up and photoshoot
Shaving vs. no shaving debate
Hand, foot and mouth disease worse than COVID19?
Max’s troubles with a new puppy
And more!

Quote:

“I think decision fatigue is a real thing” - Max Anderson

“If you’re a fan and you pay attention, there are all these nuggets of nostalgia from the first movie planted strategically throughout the second movie”. - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

SPEND MONEY ON YOURSELF: Upskilling, Renting vs Buying, Paying Taxes, Recession & More Nov 02, 2022

While Nancy dreams about buying a dream house, Max thinks home ownership is a made-up financial product of America and a bad way to invest the money. He believes that, in these unstable times, the best possible thing to do is invest in yourself – recognize and develop your skills and talents. Nancy and Max further discuss prices going up, inflation, costs of living in Texas vs. California, the necessity of changing the US financial system, and more.

Episode Highlights:

The IRS system needs to be re-created
Elon Musk and Jeff Bezos paying less taxes than you?
Real-estate market – will mortgage rates continue to go up?
Home ownership is a financial product we made up
The best investment is investing in yourself!
Texas or California - where is life more affordable?

Quote:

“If you want to buy a house on the beach, don’t buy a f***ing house on the beach. Rent it!” – Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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WHO’S WINNING? WHO’S LOSING: Subscription Based Businesses & BREC Announcements Oct 31, 2022

Nancy and Max are wondering if a new, less expensive, ad-supporting Netflix subscription makes any sense. They also discuss what big social media platforms do to grow their businesses. In line with that, Nancy is very excited to announce recent innovations for Birth Recovery Center (BREC).

Episode Highlights:

Netflix is launching a new subscription model – will it work?
BREC is rolling out tiered subscription
Affordable private 1-on-1 consultation with experts
Preps for the launch of a lab testing - hormone, metabolic, nutrient deficiency tests
Know your body and do what’s best for it

Quote:

“My goal is to bring you the knowledge, access to experts and awareness of what’s going on with your body right now!” – Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

FAMILY DRAMA 🙄: Dealing with Estranged Family and Terrific In-laws Oct 28, 2022

Nancy had a *surprise* attendance on her sister’s 40th birthday in Baltimore, where no other family member was invited. But unfortunately, the supposed happy surprise triggered the beef with her estranged mom to resurface. In this episode, Nancy gets utterly real on her and family’s relationship with her mother, not spending holidays with family, and more family drama.

Episode Highlights:

◽️ How Leo (their son) learned the word “f*ck”, and how he HILARIOUSLY uses it

◽️ Throwing a party where no family member is invited

◽️ Having strained relationship with family

◽️ Cutting off ties when needed

◽️ And more!

Quote:

When I go back to Morgantown, that feels like a very comfortable, safe, happy, nostalgic place to me. When I see my sorority house, I'm happy. When I see my hometown, I get uncomfortable.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

GETTING A DIVORCE? WHO CARES! Don't Ever Neglect Your Children + Max's Annoying Beard Oct 26, 2022

Word on the streets is that football superstar Tom Brady and Victoria’s Secret supermodel Gisele Bündchen are getting a divorce. Nancy thinks that Tom has fully maximized his football career and should now do something else—maybe focus on his kids? The entire Tom-Giselle fiasco leads the couple into talking about the potential family neglect committed by athlete parents, and many other parenting issues.

Episode Highlights:

Nancy’s PR prediction re Tom Brady and Kim Kardashian
Growing up with “naked” moms and dads
The importance of being present as parents
Poll: Should Max shave his beard?
And more!

Quote:

“Who cares? You care more about what the world thinks about you than what your kids think about you when they grow up?” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

Find my digital programs & courses:

Try a week free in home friendly workouts at

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

500K TWITTER BOTS ATTACK! Elon Musk and Twitter, OnlyFans, Online Fraud and More Oct 24, 2022

The general public probably has a love-hate relationship with Elon Musk’s way of thinking. Well, Nancy absolutely finds him fascinating. Max, probably not so much (In fact, Nancy thinks Elon is Max’s arch nemesis). Elon recently got attacked (by bots) on Twitter with his controversial take on the Russia-Ukraine debacle, which got the couple talking about this social media hole. In this episode, Nancy and Max have an intense exchange on how bots promote fraud, why innovators should make an effort to regulate them, and more.

Episode Highlights:

How people can have a “false sense of reality”
In social media that’s full of bots, how do you identify what’s real?
Regulating frauds online
Why letting social media “track you” could be a good thing
And more!

Quote:

“They're magnifying their voice by 10,000, when if it was just the real person, that would only be one voice from one person, which I think is what it should be.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

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Try a week free in home friendly workouts at

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

JACK OF ALL TRADES MASTER OF NONE: Raising Well-Rounded Kids & More Parenting Talk Oct 21, 2022

For Nancy, a well-rounded individual is so much better than someone who just hyper focuses on one thing—this is the exact kind of person she perceives Max to be (as a leader and as an athlete). In this episode, the couple chatters about the importance of learning how not to put all your eggs in one basket, a skill that teaches parents and their children to handle losing with grace and resilience, something that inevitably happens in life.

Episode Highlights:

How internal doctors’ expertise are underrated
Why knowing a little less about things give you a wider perspective
How people who can defer enjoyment has greater shot to success
And so much more!

Quote:

“No one, in my opinion, is better than having someone that understands the entire body and how training works as a whole, not just one piece.” - Nancy Anderson

“You shouldn't want them to lose, you should want them to learn, right? And learning should not be correlated with winning.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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Try a week free in home friendly workouts at

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

YOU'RE JUST MISUNDERSTOOD: Passed on Trauma, Treating Your Children Right and More Oct 19, 2022

Nancy is very much (eerily) like their firstborn child Leo while Max has a very similar personality with their youngest, Kenzie. This is why Nancy has no doubt that epigenetics, or the study of how parents' traumas could actually mirror their children’s, is real. In this conversation, Nancy and Max talk about parenting, and how parents have the obligation to know their children inside and out in order to treat them right.

Episode Highlights:

Epigenetics
How we treat people based on how they want to be treated
The nature vs. nurture of childhood traumas
Don’t treat your children the same way
And more

Quote:

“I feel like I was shamed for it growing up, and I refuse to shame my child for going against the grain.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

LEAVE BRITNEY ALONE! Double Standards, Mental Illness Stigma and More Oct 17, 2022

A few days ago, the beloved Princess of Pop Britney Spears shocked and delighted her fans with her naked beach photo. But instead of praises, the comments section has been flooded by concerned “psychologists,” which totally pissed Nancy off. This leD the super couple, Nancy and Max, to address the elephant in the room: why in the world is Britney’s perfectly captured nude photo considered “concerning” but Kim Kardashian’s heavily photoshopped sexy pictures are “hot?”

Episode Highlights:

The stigma of having mental illness
The reason behind people’s reaction towards Kim Kardashian’s nudes vs. their reaction to Britney Spears’
How the world needs more “authentic” people
And more!

Quote:

Why do we have a different box that we need to put people with a mental illness in, where they don't, they can't play by the same rules as the rest of society? - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

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Try a week free in home friendly workouts at

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

THE BENEFITS OUTWEIGH THE RISKS: All About Pregnancy Oct 14, 2022

Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:

Appropriate pregnancy weight gain
How food impacts pregnancy
Don't skip that Omega-3
Pregnancy preps
And a LOT more!

Quote:

“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More Oct 12, 2022

Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.

Episode Highlights:

Listen to your body!
Overcoming sugar addiction
Personal preference vs. what you should actually be doing
The Slim Down Program
And a lot more!

Quote:

“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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SELF REFLECT & SELF CORRECT: Inner Work, Destressing and More Oct 10, 2022

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!

Episode Highlights:

Self-awareness is key in solving your internal battles
How men destress vs. how women destress
Max is alcohol-free for 3 years!
Accountability
Who you surround yourself with matters
And more!

Quote:

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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I'M HUMAN, I GET STRESSED: Binge Eating & Drinking, Staying Motivated and More Oct 07, 2022

Nancy thought she’s got things figured out, health-wise, but her labs say otherwise. Her cortisol is off the charts! This led the couple, Nancy and Max, into talking about functional medicine, lifestyle and health habits, struggles with managing stress, food, and exercise, and a lot more. Watch out for the part where Max shares about why he's never (ever) going to have his hand on another alcoholic drink and why.

Episode Highlights:

How functional medicine is a lifelong commitment
Managing your stress
How most problems (e.g. violence and obesity) stem from mental health
How people have vastly different factors that affect their physical health

Quote:

"I really enjoy working out. It's an outlet for me, a stress reliever. I get to escape. I get to just turn my brain off and just focus on movement." - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

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Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

CONTROL IS AN ILLUSION: Powerplay, People Pleasing and More Oct 05, 2022

Max could be the boss at work (rightfully so), but at home, there’s a shift in power. But realizing that they’re a team, and both sides should win, they’ve become best friends and accept each other’s ugly – be it each other’s need to win, the non-agreeableness, the alpha mindset, and everything else in between.

Episode Highlights:

You are not your “thoughts and opinion”
The need for ‘winning an argument’
Disagreeableness and agreeableness
How men bond vs. how women bond
Ranking Men and Women based on funniness

The word ‘no’ and not being heard are two separate things. - Max Anderson

***

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

Find my digital programs & courses:

Try a week free in home friendly workouts at

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

FURBABY INCOMING: Responsible Pet Parenting and Whatnot Oct 03, 2022

Princess Violet (their shih tzu) is coming, and Max is not happy. Guess he’s still sulking over Baxter, the dog Nancy put up on Craigslist 10 years ago. But Nancy is a way better dog mom now, and she’s 100% sure that Max (despite his strong disapproval) is going to love Princess Violet in no time.

Episode Highlights:

Do we buy pets to fill an emotional need/attachment?
What growing kids can learn from dogs
How having pets is a different dynamic from having human relationships

“I've had hundreds of DMs that people have told me, ‘A dog has been the best thing for my kids.’ Tell them love, compassion, companionship, and responsibility.” - Nancy Anderson

***

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

HOW MUCH IS TOO MUCH? Childbearing, Quantity/Quality Sex and Vasectomy Sep 30, 2022

Childbearing is probably one of the best proofs that there is a Higher Being much smarter than all the geniuses who walked this earth. But while kids are truly a miracle, conceiving and raising them ain’t no joke.

Join Max and Nancy as they discuss, what is a normal number on kids and love making.

Also, Max is getting a vasectomy, or is he? 🤣🤣🤣

Episode Highlights:

How much PAIN women go through during and after pregnancy
Is sex still enjoyable for both sides after vasectomy?
How much is too much sex?

BONUS: How to get the best orgasm of your life

Do you think it's fair that I've had to be pregnant, have C-sections, have to breastfeed, have to recover from pregnancy and C-sections, which is major abdominal surgery? You think it's fair for me to go through all that and then also go in and get my tubes tied?" - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

HAPPINESS > SUCCESS: School Talk, Tuning In To Your Kid’s Talents and More Sep 28, 2022

Leo (Max and Nancy’s 2nd child) got kicked out of class on his first day, which was amazing. You see, Nancy and Max believe happiness > success. Today, they discuss how they tune in to their sons’ gifts and talents and how they tolerate and manage them.

Episode Highlights:

Public vs private schools
How does accountability play a role in private schools
What’s going on in the library

“They need to be introduced to more adversity.” - Max Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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https://www.facebook.com/nancyanderso...

IT’S NO SECRET: Our Birth Recovery App is The Bomb! Sep 26, 2022

It’s surreal! From just an idea, The Birth Recovery App is now serving 10,000 women a month! What an awesome ride it has been! Join Nancy and Max as they cruise through their experience building and improving the app. You’ll also get a sneak peek whats inside the Birth Recovery App and why women and moms thinks “its the bomb!”

Episode Highlights

What’s it like being in the tech industry
Being connectors and creating a platform to connect women with experts
Why one size fits all approach does not work for a majority of women
What sets the Birth Recovery Center app apart from competitors
No judgment zone community

“I will make sure that they're on board with the brand mission - a no judgment zone. Meet women where they're at and provide solutions based off what they're comfortable with and what goals they have for themselves and their kids.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

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