Nancy AF

Latest Episodes:

"Cancer & DNA Damage: What You CAN Control" Jun 20, 2019

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Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

"Postnatal Depletion: What Is It & How Can It Be Addressed?" Jun 06, 2019

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Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine needs to do to ensure that new mothers are receiving a higher level of care postpartum. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

"Gut Health: Optimizing the Functionality of the Second Brain" May 29, 2019

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Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and supplement properly, and how poor gut health affects our physical and mental well-being. Interested in implementing a supplement routine to improve your gut health? These supplements can restore a healthy and flourishing gut microbiome and may even reduce your risk for chronic illnesses by enhancing immune health. • L-Glutamine • ProBiota HistaminX • Optimal Fish Oil • Natural D-Hist • Kyolic Aged Garlic Extract • Vitamin D3 • Magnesium citrate Purchase my recommended supplements here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill Sources: https://www.stedavies.com/gut-health/ https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/EP087404?referrer_access_token=J6t0mfDTfjVyWkkc2_HS5WRZV2XREp6AUrIcR3NHBfUSDsYvslGVVjP2fbb8rLRXU1AjZ0qy95lyJ81nAuIfOoc0NVh7_BVIDXHJRqT80mfyiQuuqaD3ZlHqouGiLWnC1LExuRAUyBwwHUmE5q9Gaw%3D%3D https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut#inflammation https://www.medicalnewstoday.com/articles/324320.php https://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut/ https://chriskresser.com/could-a-leaky-gut-be-making-you-fat/ https://www.newscientist.com/article/2192558-people-with-depression-are-less-likely-to-have-certain-gut-bacteria/ https://www.ncbi.nlm.nih.gov/pubmed/29626219 https://www.medicalnewstoday.com/articles/324320.php https://www.medicalnewstoday.com/articles/324465.php https://www.healthline.com/nutrition/7-common-nutrient-deficiencies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631561/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/ https://drwillcole.com/leaky-gut-and-brain-why-you-cant-lose-weight-or-get-healthy/ https://www.healthline.com/nutrition/is-leaky-gut-real#section2 https://www.huffpost.com/entry/unlocking-the-sleep-gut-connection_n_8941314 https://thesleepdoctor.com/2018/05/29/the-latest-on-sleep-and-gut-health/ https://draxe.com/l-glutamine-benefits-side-effects-dosage/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.healthline.com/health/gut-health https://www.healthline.com/nutrition/glutamine https://www.youtube.com/watch?v=wBKTcTQpd38 https://fastlifehacks.com/dr-rhonda-patricks-supplements-list/ https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut https://www.kyolic.com/supplements-i-use-and-trust-for-healthy-heart-and-gut-dr-james-lavalle-r-ph-m-s-ccn/ https://www.livestrong.com/article/541353-what-is-magnesium-citramate/ https://www.medicalnewstoday.com/articles/161618.php https://news.osu.edu/omega-3-reduces-anxiety-and-inflammation-in-healthy-students/ https://www.healthline.com/nutrition/how-much-omega-3 https://www.thorne.com/products/dp/moducare-reg https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet https://www.consumerlab.com/answers/how-many-cells-or-cfus-should-my-probiotic-have/probiotic-cells-CFU/ https://www.ncbi.nlm.nih.gov/pubmed/14506478 https://www.researchgate.net/publication/328110687_Effect_of_calcium_and_magnesium_supplementation_on_minerals_profile_immune_responses_and_energy_profile_of_ewes_and_their_lambs

“Energy Work & Sound Healing” w/ Jordi Wood Apr 25, 2019

Show notes

We all pick up vibrational energies from those whom we surround ourselves with. In order to help his clients truly thrive Jordi works as a Sound Healer, using sound to assist individuals in releasing experiences, energies, and vibrations that are inhibiting us from being in touch with our true vibrational resonance. Find Jordi: • Website: http://alchemistasonida.com/healing/ • Instagram: www.instagram.com/alchemistasonida • Facebook: www.facebook.com/AlchemistaSonida Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

"Balancing Motherhood, Work, & Health” w/ Kate Lemere Apr 23, 2019

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Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would benefit any mother trying to prioritize self-care, while still showing up for her kids. Find Kate: • Blog: https://thefourpercent.com • Instagram: www.instagram.com/katelemere Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

“Marriage & Relationships” w/ Max Anderson Feb 08, 2019

Show notes

In honor of Valentine's Day, I've invited my husband, Max, to be my guest on this episode to discuss all things marriage, relationships, and how we met! Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

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