Nancy AF

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YOU'RE JUST MISUNDERSTOOD: Passed on Trauma, Treating Your Children Right and More Oct 19, 2022

Show notes

Nancy is very much (eerily) like their firstborn child Leo while Max has a very similar personality with their youngest, Kenzie. This is why Nancy has no doubt that epigenetics, or the study of how parents' traumas could actually mirror their children’s, is real. In this conversation, Nancy and Max talk about parenting, and how parents have the obligation to know their children inside and out in order to treat them right.

Episode Highlights:

Epigenetics
How we treat people based on how they want to be treated
The nature vs. nurture of childhood traumas
Don’t treat your children the same way
And more

Quote:

“I feel like I was shamed for it growing up, and I refuse to shame my child for going against the grain.” - Nancy Anderson

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LEAVE BRITNEY ALONE! Double Standards, Mental Illness Stigma and More Oct 17, 2022

Show notes

A few days ago, the beloved Princess of Pop Britney Spears shocked and delighted her fans with her naked beach photo. But instead of praises, the comments section has been flooded by concerned “psychologists,” which totally pissed Nancy off. This leD the super couple, Nancy and Max, to address the elephant in the room: why in the world is Britney’s perfectly captured nude photo considered “concerning” but Kim Kardashian’s heavily photoshopped sexy pictures are “hot?”

Episode Highlights:

The stigma of having mental illness
The reason behind people’s reaction towards Kim Kardashian’s nudes vs. their reaction to Britney Spears’
How the world needs more “authentic” people
And more!

Quote:

Why do we have a different box that we need to put people with a mental illness in, where they don't, they can't play by the same rules as the rest of society? - Nancy Anderson

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THE BENEFITS OUTWEIGH THE RISKS: All About Pregnancy Oct 14, 2022

Show notes

Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:

Appropriate pregnancy weight gain
How food impacts pregnancy
Don't skip that Omega-3
Pregnancy preps
And a LOT more!

Quote:

“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson

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www.treadthrill.com

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TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More Oct 12, 2022

Show notes

Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.

Episode Highlights:

Listen to your body!
Overcoming sugar addiction
Personal preference vs. what you should actually be doing
The Slim Down Program
And a lot more!

Quote:

“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson

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SELF REFLECT & SELF CORRECT: Inner Work, Destressing and More Oct 10, 2022

Show notes

Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside; it’s from the inside. How in the world do we deal with something like that?!

Episode Highlights:

Self-awareness is key in solving your internal battles
How men destress vs. how women destress
Max is alcohol-free for 3 years!
Accountability
Who you surround yourself with matters
And more!

Quote:

“Be aware enough to know that you can simplify things and eliminate, cut your workday back, all these things that are going to be appropriate for you to help manage stress better.” - Nancy Anderson

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I'M HUMAN, I GET STRESSED: Binge Eating & Drinking, Staying Motivated and More Oct 07, 2022

Show notes

Nancy thought she’s got things figured out, health-wise, but her labs say otherwise. Her cortisol is off the charts! This led the couple, Nancy and Max, into talking about functional medicine, lifestyle and health habits, struggles with managing stress, food, and exercise, and a lot more. Watch out for the part where Max shares about why he's never (ever) going to have his hand on another alcoholic drink and why.

Episode Highlights:

How functional medicine is a lifelong commitment
Managing your stress
How most problems (e.g. violence and obesity) stem from mental health
How people have vastly different factors that affect their physical health

Quote:

"I really enjoy working out. It's an outlet for me, a stress reliever. I get to escape. I get to just turn my brain off and just focus on movement." - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

Find my digital programs & courses:

Try a week free in home friendly workouts at

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

CONTROL IS AN ILLUSION: Powerplay, People Pleasing and More Oct 05, 2022

Show notes

Max could be the boss at work (rightfully so), but at home, there’s a shift in power. But realizing that they’re a team, and both sides should win, they’ve become best friends and accept each other’s ugly – be it each other’s need to win, the non-agreeableness, the alpha mindset, and everything else in between.

Episode Highlights:

You are not your “thoughts and opinion”
The need for ‘winning an argument’
Disagreeableness and agreeableness
How men bond vs. how women bond
Ranking Men and Women based on funniness

The word ‘no’ and not being heard are two separate things. - Max Anderson

***

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