My Lady ADHD

Latest Episodes:

Navigating a High-Pressure Career & ADHD with Broadcaster Erin Coscarelli Feb 09, 2023

Show notes

Are you in a high-pressure career while also trying to navigate your ADHD symptoms? If so, this is probably the episode for you. Join me as I sit down with TV Host and Sports Broadcaster, Erin Coscarelli. Erin and I dive deep into the chaos of holding it all together in a high-profile role, often while on LIVE TV. We talk about some strategies that she uses to find balance and also the correlation between careers in the broadcasting industry and the strengths of ADHDers.
Guest:
Erin Coscarelli is an American anchor, who works for NFL Network. She was the host of NFL Network's weekday morning show, NFL HQ. She hosts Fantasy and Friends on NFL Network. Erin also appeared as a correspondent on ABC’s “The Ultimate Surfer"
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Supporting Black Women with ADHD w/ Abigail Agyei Feb 02, 2023

Show notes

Jump in for this conversation about the struggles faced by black women in the ADHD community. I'm joined by my guest Abigail Agyei - an award-winning policy advisor, diversity, equity and inclusion champion and neurodiversity advocate. We talk about her personal experiences as a black woman with ADHD and she offers some great resources for others in the community.
Guest:
Abigail Agyei is the winner of 2020 Civil Service Rising Star Award for her dedication to public service making significant impact to communities. She has over eight years’ experience working with community groups and experience supporting voluntary and under-served groups. She is incredibly passionate about amplifying the voices of intersectional identities and how their lived experiences are shaped in the world and also has have ADHD and dyspraxia. (Receiving her official late diagnosis last year at 30 years old).
Abigail is particularly passionate about advocating and bringing more awareness around ADHD and neurodiversity in Black Women as Black Women are often misdiagnosed, and underdiagnosed. Abigail was recently chosen to be part of the UK’s inaugural LinkedIn Accelerator Programme and started a LinkedIn Live Series called ‘As An ADHDer’ Series’ where she speaks to a range of Black Women and allies who are ADHD advocates and experts about a range of topics to provide support, awareness and advise on ADHD through an intersectional lens. Topics have covered the ADHD diagnosis journey, culturally competent support for Black Children and families with ADHD, coaching for Black Women with ADHD and ADHD and money. Abigail recently did a Tedx Talk on ADHD in Black Women and has been awarded MBE by Her Majesty The Queen in 2022 New Year British Honours for Public and Community Services.
You can find more about Abigail HERE

Notes:
Abigail Agyei's TedX Talk
UK ADHD BABES
TORIAN TIMMS - Sistas with ADHD Podcast
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ADHD & the Importance of Mindset with Sara Kelly Jan 26, 2023

Show notes

ADHDers often struggle with innate negative thinking patterns - often from a lifetime of shame around the way that we do things differently. During this episode, we talk about the importance of mindset for ADHDers and how we can shift those negative thoughts in small ways that make can make a big impact on our self-esteem.
Guest:
Sara Kelly is an ICF health and life coach who specializes in helping women who were diagnosed with ADHD in adulthood to feel confident in their work and home life so they can reach their highest potential with elation and ease.
Notes:
Find more info about Sara Kelly HERE
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Your Brain's Not Broken with Tamara Rosier Jan 19, 2023

Show notes

Join me as a I chat with Dr. Tamara Rosier - Author of the book, Your Brain's Not Broken. Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do.

During this episode, we take dive into masking, trauma, and boundaries. We also get a sneak peek at what she’s working on for her new book.

Get up-close and personal with us in this episode - it’s not one to miss!

Guest:

Dr. Tamara Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD.

Notes:

Your Brain’s Not Broken Book

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ADHD in the Workplace with Ryan Mayer Jan 12, 2023

Show notes

Have you struggled in the workplace because of your neurodiverse brain? This episode I’m joined by ADHD Coach, Ryan Mayer. In this episode, we talk all about the struggles of ADHDers in the workplace - what we’re struggling with, why, and some tips to make things a little easier for you at work.

Ryan is a certified ADDCA and ICF coach, is on a mission to empower ADHDers towards their greatness. He has coached clients from 17 different countries, and has nearly half a million followers on social media. His Performance and Mindset coaching helps others navigate through the storms in their lives caused by ADHD. Having ADHD himself, Ryan calls on personal experience to equip his clients - who may feel like they are constantly falling short at work and at home - with the strategies to step into the happier life that they deserve.

Guest:

ADHD Coach, Ryan Mayer

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Notes:
10 Tips for Increased Productivity at Work (even with ADHD)

Strengths Finder Book

Focusmate

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ADHD and Entrepreneurship with Mandy Bauer Jan 05, 2023

Show notes

Join me as I chat with Mandy Bauer, Business Coach for ADHD Entrepreneurs! We dive into the struggles that ADHDers can face in the workplace and the parallels between ADHD and entrepreneurship. Mandy helps women turn ideas into big business and offers strategies that work for ADHD brains. Whether you’re a serial entrepreneur, running a side-hustle, or feeling trapped in your corporate job — this episode is one you won’t want to miss.

Guest:
Mandy Bauer, Business Coach for ADHD Entrepreneurs

Notes:
Book mentioned in the episode - The Da Vinchi Method

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ADHD in the Latinx Community with Izzie Chea Dec 29, 2022

Show notes

Izzie Chea was diagnosed with ADHD at 35 years of age and quickly became a leading mental health advocate for ADHD within the Latinx community. She is also a Dominican-Mexican-American creative, educator, and storyteller. During our chat, we talk about the stigma in the Latinx community around mental health and advocating for yourself. We also dive into her interesting journey through entrepreneurship and the parallels between ADHD and entrepreneurship.
Guest:
Izzie Chea
Notes:
Find Izzie on Instagram
Izzie also operates a highly successful YouTube channel, providing engaging piano lessons. You can find that HERE.
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ADHD & The Testing Process with Laurie Peterson Dec 22, 2022

Show notes

This week I chatted with Laurie Peterson, Executive Director of Diagnostic Learning Services. We deep dive into the ADHD testing process - what that looks like, why it can be complicated, and a few things that can make that process a little easier.
Guest: Laurie Peterson, Diagnostic Learning Services
Notes: Laurie is the Executive Director of Diagnostic Learning Services with over 20 years experience in evaluating individuals for learning disabilities and ADHD. She started her career as a special education teacher with an interest in why her own kids struggled. She went on to receive a masters in Special education and then a second masters in Professional Counseling.
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ADHD & Money Management - where do we start? Dec 15, 2022

Show notes

This week we're diving deep into the common struggles that ADHDers face with all things money. Join me as I chat with Tina Mathams, best known as The ADHD Accountant and Money Coach. We talk all about the relationship between ADHD and money management issues and she gives us some actionable steps to take to make shifts in your money mindset. This is not an episode to skip past.
Guest:
Tina Mathams, The ADHD Accountant & Money Coach
Notes:
Tina's upcoming workshop
Visit Tina on Instagram

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Nutrition, Intuitive Eating & ADHD with Becca King Dec 08, 2022

Show notes

This week I'm chatting with ADHD Nutritionist, Becca King, about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating - but we do not give any specific nutrition advice. In fact, we talk about how important it is to recognize and accept that it's okay to do things differently than others -- that there isn't really a "norm" for people with ADHD when it comes to nutrition. We go over some typical struggles that ADHDers face with nutrition and why . Becca provides us with some helpful insight/tips on how to find balance. *TW - we do discuss eating disorders briefly on this episode.
Guest:
Becca King - ADHD Nutritionist and ADHDer
Notes:
To book a free discovery call with Becca, visit: https://p.bttr.to/2FUkb1j
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