My Lady ADHD

Latest Episodes:

Defining Neurodiversity in the Workplace with Ed Thompson Apr 19, 2023

Show notes

What is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and inclusion movement. Join me and my friend, Ed Thompson, from Uptimize as we dig deeper and look at the progress being made in the workplace and also the challenges that we still need to overcome.
Guest:
Ed Thompson is the CEO and founder of Uptimize – a unique corporate training platform that helps organizations attract, hire and retain talent that thinks differently. Uptimize works globally with organizations like Salesforce, JPMorgan Chase, Deloitte and IBM, building robust and impactful neurodiversity at work programs.
Notes:
Check out Ed's book titled "A Hidden Force"

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Workplace Accommodations and ADHD with Inclusively Apr 12, 2023

Show notes

Workplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies and employees.
Guests:
Tiffany Meehan - VP of Marketing at Inclusively
Ross Barchacky -Director of Partnerships at Inclusively
Inclusively is a workforce inclusion platform that connects job seekers and their workplace accommodations with inclusive employers. Their platform empowers job seekers to find personalized and fulfilling employment opportunities, while also enabling companies to tap into a valuable pool of talent. Inclusively provides companies with accommodations insights, training, and support to help them create an inclusive and accessible hiring process and work environment for all employees.
Check out Inclusively for Job Seekers
Join the Inclusively Community and read Trina's post about Accommodations and ADHD on inclusively.com
Notes:
ADHD 2.0 Book by Ned Hallowell

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Uncovering your Strengths with Claire Twomey Apr 05, 2023

Show notes

This week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their peers who do not have ADHD. We talk about how this statistic carries us through life and the importance of reprogramming the narrative. Claire offers some great insight as to how to uncover your strengths as an ADHDer. This is an episode you don't want to miss.
Guest:
Claire Twomey is a Professional Advanced ADHD Coach with over 350 training hours and 1,0000 client hours. She was diagnosed with ADHD herself 8 years ago in her late 20's. She works with teens and adults on a 1:1 and group basis online. With a background in social care, she uses a combination of therapeutic approaches, spiritual practices and coaching skills to empower clients to return to their authentic selves. Her accreditations include ACCG, PCC and PCAC.
Learn more about to work with Claire HERE
Notes:
Free event for people new to ADHD, the road to getting assessed
Via Strengths Test
Values Quiz

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ADHD & Finding your Purpose with Christian Ehmen Mar 29, 2023

Show notes

Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common struggles that ADHDers face when goal-setting and thinking about personal growth.
Guest:
ADHD Coach, Christian Ehmen
Notes:
ADHD Lifestyle Blueprint

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The Power of Community and ADHD Coaching with Eric Tivers Mar 22, 2023

Show notes

Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding community when you have ADHD and where you can go to find it.
Guest:
Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the Autism Spectrum. Eric is also the host of the ADHD reWired podcast - the #1 Rated ADHD Podcast for several years in a row.
Notes:
Check out the ADHD reWired Coaching & Accountability Group HERE
Books that were mentioned: The One Thing and Change your Questions, Change your Life

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Getting Honest about Motherhood & ADHD with Libby Ward Mar 16, 2023

Show notes

If you're a mama struggling to manage mom-hood and ADHD, check out this episode featuring Libby Ward - Founder of Diary of an Honest Mom. We dive into the realities that most ADHD moms are facing, the difficulties around getting a diagnosis, and the importance of journaling and reflection.
Guest:
Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about hard things and every week her content reaches millions of women around the world. Libby is currently focused on reaching more women with her perspective changing stories through speaking engagements and partnerships that make a real impact.
Notes:
The Honest Mom Journal: The struggling moms guide to struggling less

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Parenting while navigating ADHD with Dr.Sharon Saline Mar 09, 2023

Show notes

Are you a parent who has ADHD? It can be so challenging to navigate parenting while also navigating ADHD - and Dr. Sharon Saline joins us this week to talk about this very thing. We talk about the common struggles that we hear within the ADHD community and what we can do to ease some of the stress/anxiety around parenting while ADHD-ing.
Guest:
Dr. Sharon Saline, Psy.D., a licensed clinical psychologist with more than 30 years’ experience, is a top expert on ADHD, anxiety, learning differences and mental health challenges and their impact on school and family dynamics.
Notes:
Dr. Sharon's Book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

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Finding Friendships as an ADHDer with Katie Sue Mar 02, 2023

Show notes

If you've struggled to maintain long-term friendships as an ADHDer - you're certainly not alone. Many people with ADHD find that their inattention, hyperactivity/or impulsivity make it difficult to communicate effectively enough to make friendships that last. During this episode, I chat with my friend Katie Hughes - someone I met within the ADHD community that really turned things around for me and showed me what's possible for ADHDers who are looking for connection/friendship. We talk about our passion project, ADHD Social, and how we're helping to facilitate friendships for others within this community. Buckle in and maybe grab some tissues for this candid conversation about FRIENDS.
Guest:
Follow Katie on Instagram
Follow Katie on TikTok
Notes:
Check out ADHD Social - a space where you can connect, learn and build meaningful friendship with people who understand the complexities of ADHD
Sign up for the My Lady ADHD Newsletter (and get my Free ADHD Workbook for Newbies!)
Sponsor:
Sunsama - The daily planner that I recommend most to ADHDers.
Claim your 14-Day free trial HERE with no credit card needed

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Task Avoidance & ADHD with Aaron Smith Feb 23, 2023

Show notes

It’s a given that ADHDers can struggle with starting/finishing tasks - but what can we DO about it? Join me as I chat with ADHD Coach, Aaron Smith as we dive into why we struggle here and what helps. How do we AVOID avoidance? (See what I did there?)

Guest:
Aaron Smith holds a Master's Degree in Advanced Clinical Practice from Columbia University and is an ICF-certified ADHD coach. Aaron is the founder of Potential Within Reach – an ADHD Life Coaching, Executive Functioning Skill Training, and Counseling organization. Aaron is dedicated to helping children, teens, and adults bridge the gap between their current performance and their full potential. He is also the co-founder of Attention Different: an advocacy and educational organization.

You can find learn more about Aaron and how to work with him HERE

Notes:
Glennon Doyle’s book, Untamed

Sponsor:
Sunsama - The daily planner that I recommend most to ADHDers.
Claim your 14-Day free trial HERE with no credit card needed

Support the show

Leadership Roles & ADHD with Julia Mullins Feb 16, 2023

Show notes

Are you a leader with ADHD? Or, have you struggled to work your way in to a leadership role because of your ADHD symptoms? Join me as I chat with my friend, and Executive ADHD Coach, Julia Mullins. We look at the struggles that leaders with ADHD come up against. We talk about RSD, imposter syndrome, and we also deep dive into the strengths that ADHDers have that make them great leaders.
Guest:
Executive ADHD Coach, Julia Mullins
Julia Mullins is an ICF-certified coach and passionate developer of leaders. She’s held numerous roles across industries, with the common thread being leadership development. She spent 5 years consulting with one of the Big 4, and 5 years building top talent development programs for a Fortune 100, and managed a portfolio of over 50 leadership development courses.
Follow Julia on LinkedIn
Follow Julia on Instagram
Contact Julia
Notes:
Sign up for Trina's Refocus Your ADHD Course that launches on March 1st! This 6-week cohort-based course is designed to help you understand your ADHD brain, build your ADHD strategy playbook, and connect with other ADHDers in an impactful way.
For 30% OFF use promo code: REFOCUS30
Check out the course HERE
Sponsor:
Sunsama - The daily planner that I recommend most to ADHDers.
Claim your 14-Day free trial HERE with no credit card needed

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