MUDWTR: Trends with Benefits

Latest Episodes:

#64 Our Symphony of Selves - Jim Fadiman (:macro) Sep 14, 2022

Show notes

Dr. Jim Fadiman is considered America's wisest and most respected authority on psychedelics and their use. In 1974 he co-founded the Institute for Transpersonal Psychology, and has since continued to explore potential medical and creative uses of psychedelic drugs. In his book, The Psychedelic Explorer's Guide: Safe, Therapeutic and Sacred Journeys, he provides insight into safe and correct uses of psychedelic drugs. The book was inspired by his unique knowledge of psychedelic experiences and his desire to explain beneficial uses of those substances. His most recent book, Your Symphony of Selves, he explores why you are a different you at different times and how that's both normal and healthy. He received his B.A. from Harvard University in Social Relations in 1960, and his M.A. and Ph.D from Stanford University in Psychology in 1962 and 1965, respectively.

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Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#63 Why is Our Culture so Afraid of Death? (:micro) Sep 12, 2022

Show notes

Are you willing to face your own death? What about the death of loved ones? Have you made a plan for how to handle death? If you'd like to know how to make friends with the Big Unknown, it's time to turn toward the hard questions we prefer to avoid.

Who are you in this body?

When this body dies, who is left?

What do you believe about death?

How do you accept the next stage—for you and for others?

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#62 Hangry for Health: Intermittent Fasting 101 (:micro) Sep 08, 2022

Show notes

Curious about fasting? Although it's experienced a surge in popularity recently, fasting dates back centuries as a way to benefit body and soul. And guess what? You're already doing it while you sleep. Today's episode will show you an easy way to start cultivating the science-backed benefits while awake.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#61 What To Do When Your Suspicions Are Confirmed? (:micro) Sep 05, 2022

Show notes

In this listener response episode we explore what it's like to rebuild trust with yourself and your partner once you learn that, unfortunately, your fears weren't all in your head. Here's how to recover and recenter when the bottom drops out.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#60 What is the Magic Elixir Jamu? (:micro) Sep 02, 2022

Show notes

Chef Will Goldfarb says, "There's about 5,000 years of oral and written history of the world's most advanced civilizations taking care of each other with food. And if you're interested in food history, it's impossible to separate it from food as medicine." Your morning beverage is an important daily ritual that determines the quantity and quality of your energy. Today we explore why drinking delicious, healing, magical Jamu is how hundreds of millions of Indonesians start their day.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#59 Biohacking for Beginners (:micro) Aug 29, 2022

Show notes

Biohacking is part science, part self-experimentation. It's a systems-thinking approach to track what makes us tick, driven by a desire to be our best selves. Not sure where to start? Here are some easy launch points to create small changes for big gains.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#58 Three Things You Can Do When You Feel Helpless (:micro) Aug 26, 2022

Show notes

Sometimes life shocks us and absolutely shatters our illusion of control. It can be tempting to want to curl into the fetal position or run around shouting at the sky about how unfair it all is. But both waste a lot of time and energy. Instead, here are three things you can do to take care of yourself after life doesn't go the way you planned.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#57 Army Rangers & Ayahuasca - Jesse Gould (:macro) Aug 24, 2022

Show notes

Jesse Gould is founder and president of the Heroic Hearts Project, a 501(c)(3) nonprofit pioneering psychedelic therapies for military veterans. After being deployed as an Army Ranger in Afghanistan three times, he founded the Heroic Hearts Project in 2017 to spearhead the acceptance and use of ayahuasca therapy as a means of addressing the current mental health crisis among veterans. The Heroic Hearts Project has raised over $350,000 in scholarships from donors including Dr. Bronner's and partnered with the world's leading ayahuasca treatment centers. Jesse has spoken globally about psychedelics and mental health—something that's also personal for him, having battled with PTSD himself and found relief through ayahuasca therapy.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#56 Can the Biggest Little Farm Answer Our Problems? (:micro) Aug 22, 2022

Show notes

A good movie can "help you feel more prepared to tackle life's challenges and be a better person," according to a study by Ohio State University. They help us cope with difficulties and inspire us to set new goals. Sound like something you want? Then watch The Biggest Little Farm. Like, now. It won't just help you, it may just save the planet.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.

#55 How Do You Parent After Trauma? (:micro) Aug 19, 2022

Show notes

Parenting can feel like captaining a crew, and sometimes the crew mutinies. In this episode Sara talks about how to not go down with the ship, never abandon a crew mate, and sail through the eye of the storm. Spoiler: it's about not adding more trauma by punishing yourself and those you love for how long it takes to heal.

Use the code BOOST25 for 25% off your first order of mushroom boost.

If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

Reach out and send voice memos to podcast@mudwtr.com

Want to join our cold plunge group chat? Here's the link.