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    Alternative Health

    MUDWTR: Trends with Benefits

    Change is hard, but with curiosity and community, anything is possible.

    For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from while living your wild and precious life.

    Occasionally, she even brings on the creative team at MUDWTR, offering a glimpse inside this trailblazing brand.

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    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #34 Five Types of Imposter Syndrome (:micro) Jul 04, 2022
    Show notes

    Even Albert Einstein thought of himself as an "involuntary swindler." No wonder the rest of us feel like we're faking it but never going to make it. Here are five ways you can stop trying so hard to convince everyone that you're worth it, and instead start actually believing it for yourself.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #33 Healing Sounds for the Liver (:rest) Jul 01, 2022
    Show notes

    In this episode, we continue to explore Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify.

    Today we'll focus on the liver using the "shh" sound to purge anger and frustration, and the color green to cultivate kindness and creativity.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #32 How Do You Overcome Feelings of Inadequacy? (:micro) Jun 30, 2022
    Show notes

    It's time to send your inner critic to bed with no dessert. Maybe you worry that you're too much; maybe you worry that you're not enough. Either way, swimming in your shortcomings isn't doing you any favors. In this episode I explain why it's not you that's inadequate and how to overcome those feelings when they arise.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #31 MUD\WTR Founder & CEO - Shane Heath Pt. II (:macro) Jun 29, 2022
    Show notes

    Shane Heath (@SoManyPossibilities) is the founder of the coffee alternative company, MUD\WTR. Speaking with Kyle Thiermann, Heath recounts the brand's origin story, how psychedelics have played into MUD\WTR's vision and much more.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #30 Five Things I Learned about Psychedelics (:micro) Jun 28, 2022
    Show notes

    While taking flight on a psychedelic journey, one clinical psychologist suggests, "Go wherever it takes you. Climb staircases, open doors, explore paths, fly over landscapes." It's one of many mantras for life that Michael Pollan offers in his book How to Change Your Mind. In this episode, I share five ways Pollan's book opened my mind about how to open my mind.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #29 Healing Sounds for the Kidneys (:rest) Jun 24, 2022
    Show notes

    In this episode, we continue to explore Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify.

    Today we'll focus on the kidneys, using the sound "choo" to purge fear and insecurity, and the color blue to cultivate peace and tranquility.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #28 How Do You Fight Fair? Pt. II (:micro) Jun 23, 2022
    Show notes

    There's a famous saying in Taoism: There's my way, there's your way and there's the way. In order to fight fair, you need to build enough awareness to be able to see the truth of all three. Learn how to tell a big picture story that allows everyone to feel seen, heard and understood.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #27 MUD\WTR's Head of Film - Chris Keener (:macro) Jun 22, 2022
    Show notes

    Chris Keener heads up the burgeoning film and video mouthpiece within MUD\WTR known as MUD\FILMS. As founder and principal of two production companies—Goldenbear and Goodfight Media—Chris has created content for outlets like National Geographic, Discovery Channel, ESPN, and the Travel Channel. Chris also facilitates transformative experiences by connecting people to the power of their breath. He conducts workshops for clients like Salesforce, Soho House and Alo Yoga, while also working in prisons and with the underserved. Chris co-created and voiced the Lixir app, the first to focus on longform guided breathwork.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #26 Cultivating Sexual Energy Pt. II (:micro) Jun 21, 2022
    Show notes

    What do you desire? What does desire feel like in your body? How do you want to direct your desire? In part 1, we worked on clearing our energy fields for cultivating our sexual energy. In part 2, we take a few deep breaths and practice some pelvic floor pullups.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but.

    The Trends w/ Benefits Podcast has two formats—:microdose and :macrodose episodes.

    :microdose episodes are short-form monologues with Sara Russell. Sara blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and ritual. She also hosts short meditations designed to help you start and end your day. We call them :rise and :rest meditations.

    :macrodose episodes are long-form interviews with Tw/B's Head of Editorial, Kyle Thiermann. Comprising deep conversations with athletes, intellectuals and everyone in between, each episode is anchored around mental health.

    For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    #25 Healing Sounds for the Lungs (:rest) Jun 17, 2022
    Show notes

    In this episode, we introduce Mantak Chia's Five Elements Healing Sounds. It's a taoist practice that uses sounds to purge stagnant energy from the body, and colors to tonify. Today we'll focus on the lungs, using the "sss" sound to purge grief and sadness, and the color white to cultivate courage and inspiration.

    Krishnamurti once wrote, "It's no measure of health to be well-adjusted to a profoundly sick society." Trends w/ Benefits is an exploration into what it means to be "mentally healthy" in a world that is anything but. For weekly stories visit Trends w/ Benefits and sign up for our newsletter.

    If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.

    Get 20% off your first MUD\WTR by using the code TWB20 at checkout.

    Reach out and send voice memos to podcast@mudwtr.com

    Previous 1 8 9 10

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