Movement Podcast

Latest Episodes:

The Future of Fitness Training Apr 01, 2021

Show notes

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports.
She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.

She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.

So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

Functional Movement Systems

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Deep Squats and Stiff Ankles Mar 25, 2021

Show notes

Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility,
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility.

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:

Functional Movement Systems

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Need for Speed Mar 18, 2021

Show notes

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board.
In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more.
Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight.
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

Functional Movement Systems

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Working with Fighters Mar 11, 2021

Show notes

Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.

Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.
If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos.
Don't forget to Rate and Review the show.

And now for the main event with this week’s Movement Podcast powered by FMS.

SHOW NOTES & LINKS:

Functional Movement Systems

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Movement Mailbag Questions Mar 04, 2021

Show notes

Welcome to the Season 3 Premiere of the Movement Podcast.
We’re excited to be back!
We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels.

Today we answer your questions and discuss the guys’ opinions on chiropractic adjustments, life hacks they use, coaching your own movement dysfunction, and their favorite forms of manual therapy. This is a great episode for the fitness enthusiast as well as the professional.
If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos.
We’ve got a packed show today so let’s get rolling with the
Movement Podcast -- powered by FMS.

Show Notes:

Functional Movement Systems

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Season 3 Trailer - Movement Podcast Feb 25, 2021

Show notes

The Movement Podcast returns with season 3, premiering March 4th.
Please join us as we dive deeper into human movement.

Functional Movement Systems

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A Runner's Guide to Movement Dec 10, 2020

Show notes

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running. We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

Born to Run : Christopher McDougall

FMS Articles on Running:
Born to Limits 1

Functional Movement Screen Scores in a Group of Running Athletes

Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

Case Study: Runner with Asymmetries

Movnat

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

What is the SFMA?

Functional Movement Systems

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Giving Athletes an Edge Dec 03, 2020

Show notes

Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.
He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl athletes.

On this episode, we cover a wide range of topics. From movement readiness to injury prevention, to giving athletes an edge, this show is packed.

So let’s get right into it with Eric on today’s episode of the Movement Podcast -- powered by FMS.

Episode Notes & Links:

ericdagati.com

FMS Live: Optimize Your Training for the Best Results: Lee Burton & Eric D'Agati

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

What is the SFMA?

Functional Movement Systems

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Age of the Fitness Influencer Nov 25, 2020

Show notes

When it comes to fitness these days, social media rules.
It has removed barriers and given individuals the power to reach millions of people.

But as it becomes our main source of information, is this a good thing for the health of our population?

We look at the exploding popularity of fitness influencers, discuss mentors, entertainers versus educators, and how we choose to either be the problem or the solution.

So let’s fire up another episode of the Movement Podcast--powered by FMS.
Episode Notes & Links
Jon Torine Season 1 ep3 : Pro Football, Youth Sports, and Mentorship

Geralyn Cooper Smith

FMS Level 1 Online course

FMS Level 2 Virtual Certification course

Fundamental Capacity Screen Online course

FMS Article: Testing vs. Correctives

If you're interested in learning more about FMS you can email us at
ashley@functionalmovement.com

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Your Career Health & Wellness Nov 19, 2020

Show notes

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.

She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their careers.

Today we discuss how she went from PE to PT and the overall educational system. We talk undergrad, residencies, and give a wealth of knowledge for those early in their physical therapy journey. We shift the conversation to current physical therapists and dive into the day-to-day, the dangers of burning out, and how to avoid it.

Whether you’re years into your PT journey, in the middle of your education, or just interested in a physical therapy career, this episode is for you.

So let’s get going with today’s Movement Podcast -- powered by FMS.
Episode Notes & Links:

Whiteboard Talks | EP 16: Breakouts Reveals the True Power of the SFMA

Jenna's passion project: Physio Rebellion

SFMA Level 1 & Level 2 Combo Course: November 21 & 22, 2020

Functional Movement Systems

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