Movement Podcast

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Movement Mailbag #3 Jun 17, 2021

Show notes

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.
So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
FMS Level 1 Course
FMS Level 2 Online Course
Authors Mentioned:
- Sanjay Gupta
- Simon Sinek
- Malcolm Gladwell

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Functional Movement Systems

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Move It or Lose It Jun 10, 2021

Show notes

Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.
Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.
So let’s get going with today’s Movement Podcast -- powered by FMS.

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Functional Movement Systems

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What Happened to P.E. Class? Jun 03, 2021

Show notes

From running the mile to dodgeball, or just watching from the bleachers,
most of us have an opinion of how we remember P.E. class.
But what does it look like now and should it even be part of a child’s curriculum?
Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class.
We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in.
Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment.
So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos

Functional Movement Systems

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Take Your Own Medicine: A Coach's Journey May 27, 2021

Show notes

As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.
SHOW NOTES & LINKS

FMS Level 1 Course
FMS Level 2 Online Course
Mobility Flows
Ryan Holiday books Gray recommends
6 Position Carry tutorial video
Find an FMS Pro Today: Certified Member Map

Functional Movement Systems

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Getting Your Kid to the Pros May 20, 2021

Show notes

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.
But does the science support this trend?
On today’s episode, we bring on multiple experts to discuss youth sports.
From elementary to high school, we get an in-depth look at what works,
what doesn’t, and answers on how to build young athletes.
If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention.
So circle up, grab a knee, and let’s get ready for this special edition of the Movement Podcast -- powered by FMS.
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Functional Movement Systems

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Can You Have Too Much Mobility? May 13, 2021

Show notes

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?

Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage.

We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them.

We cover the phenomenon in volleyball players, gymnasts, golfers, NFL players, the elderly, Michael Phelps & Tiger Woods. We close with how hypermobility may affect postpartum workouts as well.

This show has a lot of range, so sit back, relax, and let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

FMS Level 1 Course
What is the YBT:
- YBT online course
What is the FCS?
Podcast Ep 21: Your Career Health & Wellness
Treatment Talk w/ Dr. Phil Plisky: Hypermobility
Dr. Jenna Gourlay FMS articles:
- Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"
- Case Study: How the System Helped a Senior Golfer

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Movement Mailbag Questions May 06, 2021

Show notes

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener.
We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more.
Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback.
Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

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📸: Movement Podcast Instagram:
🐤: FMS Twitter:
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Functional Movement Systems

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Strength & Conditioning in the NFL Apr 29, 2021

Show notes

This week we've got football fever and have guest, A.J. Neibel on the show.
A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders.
We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more.
It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
https://bit.ly/3bh84bG
📺: Do you want more content like this? Join Here: 👇
https://bit.ly/3qgPRiF
📸: Movement Podcast Instagram:
https://www.instagram.com/movementpod/
🐤: FMS Twitter:
https://twitter.com/FunctionalMvmt
📺: Subscribe to the FMS YouTube Channel for more videos:
https://www.youtube.com/c/FMStv/videos

Functional Movement Systems

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Working Out After 40 Apr 22, 2021

Show notes

George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it.
Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender.
In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer.

So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
https://bit.ly/3bh84bG
📺: Do you want more content like this? Join Here: 👇
https://bit.ly/3qgPRiF
📸: Movement Podcast Instagram:
https://www.instagram.com/movementpod/
🐤: FMS Twitter:
https://twitter.com/FunctionalMvmt

Functional Movement Systems

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Connecting the Dots Apr 15, 2021

Show notes

The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.
Today, we explore this concept, also known as regional interdependence.
We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement.
We won't give away any more without listening to it for yourself but stay tuned until the end when we close the episode with another Fireside Chat with Gray.
So let’s connect the dots with this episode of the Movement Podcast -- powered by FMS.
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Functional Movement Systems

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