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    Fitness

    Movement Podcast

    Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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    Copyright: ℗ & © 2020 Movement Podcast

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    Latest Episodes:
    A Movement Brief on Pain Relief Nov 25, 2021
    Show notes

    For years, advertising has told us, “Don’t let pain hold you back.”

    We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good?

    On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.

    We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well.

    So get ready for another episode of the Movement Podcast-- powered by FMS.
    SHOW NOTES & LINKS:
    ✅ Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout

    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    Functional Movement Systems

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    Unlocking More Strength Nov 11, 2021
    Show notes

    In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS.

    Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.

    It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.


    Special Offer:
    Intro to Indian Clubs
    30% OFF: Use CLUBCOURSE promo code at checkout.

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    Permission to Move Your DNA Oct 28, 2021
    Show notes

    We are excited to introduce our guest this week, Katy Bowman.
    Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
    We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.
    This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
    So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
    SHOW LINKS

    • Katy Bowman: https://www.nutritiousmovement.com
    • FMS Level 1 Course
    • FMS Level 2 Online Course
    • SFMA Level 1 Online Course
    • FCS Online Course


    😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

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    Prioritizing Your Rest & Recovery Oct 14, 2021
    Show notes

    Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.
    Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest.
    So rise and shine for today’s episode of the Movement Podcast -- powered by FMS.
    SHOW LINKS

    • FMS Level 1 Course
    • FMS Level 2 Online Course
    • SFMA Level 1 Online Course
    • FCS Online Course


    😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

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    How to Prep for a Pandemic Sep 30, 2021
    Show notes

    The COVID-19 pandemic has affected almost all aspects of modern society.
    Governments have spent trillions fighting it on a global level,
    families have tested their flexibility trying to navigate it,
    and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this?
    Today, we discuss COVID from a movement perspective.
    The guys chime in on how our culture handled the pandemic,
    give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks.
    So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
    SHOW NOTES & LINKS

    • South Korea Study
    • Kaiser Permanente Medical Center Physical inactivity is associated with a higher risk for severe COVID-19 outcomes
    • COVID-19 and physical inactivity: Teetering on the edge of a deadlier pandemic?
    • Modifiable Risk Factors Predict Injuries in Firefighters During Training Academies
    • Wall-e
    • Idiocracy
    • FMS Level 1 Course
    • FMS Level 2 Online Course
    • SFMA Level 1 Online Course
    • FCS Online Course


    😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    Functional Movement Systems

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    Free to Be Pain Free Sep 16, 2021
    Show notes

    For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone.

    Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented.
    So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS.
    SHOW NOTES & LINKS

    • Kelly Starrett: The Ready State
    • IG: The Ready State
    • Desk Bound
    • The Ready State Podcast w/ Gray Cook
    • Can FMS and CrossFit Coexist?
    • Perry Nickelston
    • Sapiens – A Brief History of Humankind by Yuval Noah Harari
    • Assessing Movement w/ Stu McGill, Gray Cook & Craig Liebenson- Video
    • SFMA Level 1 Preview
    • FMS Level 1 Preview

    😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course
    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    Functional Movement Systems

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    Season 4 Trailer - Movement Podcast Sep 13, 2021
    Show notes

    Join us for the season 4 premiere Thursday, September 16.
    Gray, Lee and Ashley are back for another season of the Movement Podcast.
    Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.

    Functional Movement Systems

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    Rehab: Impossible - Part 2 Jul 15, 2021
    Show notes

    For part 2 of our season finale, we continue the inspiring story of Steve Cairns.
    Steve suffered a stroke and had brain stem surgery in the spring of 2017.
    He elected to rehab himself with astounding results.
    This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives.

    So let’s get going with the Season 3 finale of the movement podcast
    -- Powered by FMS
    SHOW NOTES & LINKS

    • What is a cavernoma?
    • Athletic Body & Balance by Gray Cook
    • Primitive Patterns: Rolling YouTube Video
    • Rolling Pattern Exercises > Search Rolling
    • The changing face of neuro rehab
    • FMS Level 1 Course
    • FMS Level 2 Online Course
    • SFMA Level 1 Online Course
    • FCS Online Course
    • Exclusive offer inside this episode: 30% off your FCS course
    • USE Code: FCSPOD30
      Offer Expires: July 24, 2021
      Please note that FMS Level 1 certification is a prerequisite to the FCS certification.


    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    Functional Movement Systems

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    Rehab: Impossible - Part 1 Jul 08, 2021
    Show notes

    Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
    Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself.
    This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened.
    In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients.
    This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear.
    Now let's get going with today’s incredible episode of the movement podcast
    Powered by FMS.
    SHOW NOTES & LINKS

    • What is a cavernoma?
    • Primitive Patterns: Rolling YouTube Video
    • Rolling Pattern Exercises > Search Rolling
    • The changing face of neuro rehab
    • FMS Level 1 Course
    • FMS Level 2 Online Course
    • SFMA Level 1 Online Course
    • FCS Online Course
    • Exclusive offer inside this episode: 30% off your FCS course
    • USE Code: FCSPOD30
      Offer Expires: July 24, 2021
      Please note that FMS Level 1 certification is a prerequisite to the FCS certification.


    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    Functional Movement Systems

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    Cleared for Takeoff Jun 24, 2021
    Show notes

    We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next?
    Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance.
    So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
    Exclusive offer inside this episode: Details below

    • FMS Level 1 Course
    • FMS Level 2 Online Course
    • FCS Online Course
    • Exclusive offer inside this episode: 30% off your FCS course
    • USE Code: FCSPOD30
      Offer Expires: July 24, 2021
      Please note that FMS Level 1 certification is a prerequisite to the FCS certification.


    🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
    📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
    👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
    📺: Do you want more content like this? _Join Here_
    📸: Movement Podcast Instagram:
    🐤: FMS Twitter :
    📺: Subscribe to the FMS YouTube Channel for more videos

    Functional Movement Systems

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