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    Fitness & Nutrition

    Movement Fix Podcast

    Become a master of the human body. You have one, right?

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    • Apple Podcasts
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    Latest Episodes:
    93: The Low Back, Part 2; w/ Dr. Stuart McGill Oct 18, 2018
    Show notes

    Stuart McGill, PhD, discusses the low back, training high level athletes, spinal flexion, bracing, and appropriate spine stiffness

    92 - Mobility vs Flexibility: What's the difference? Oct 04, 2018
    Show notes

    Ryan DeBell, founder of Movement Fix, discusses the differences between flexibility and mobility and why it matters.

    91 - 5 Simple Things You Can Do to Be Healthier; w/ Dr. Ryan DeBell Sep 27, 2018
    Show notes

    In this episode Ryan DeBell shares 5 things you can do right now to be healthier.

    90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden Sep 20, 2018
    Show notes

    Dr. Jacob Harden joins to discuss adaptability, movement work, and training

    89 - Two Paths of Fitness; w/ James FitzGerald Sep 11, 2018
    Show notes

    James FitzGerald discusses the two paths of fitness

    88 - Mobility, Strength Training, and Simplicity; w/ Travis Jewett DC Sep 05, 2018
    Show notes

    Travis Jewett is a chiropractor out of Iowa and teaches for Mobility WOD and StrongFirst. We discuss mobility, strength training, and simplicity done with consistency.

    87 - Hip Anatomy, Squatting, Isolated Muscle Activation; w/ Brent Brookbush Aug 29, 2018
    Show notes

    Brent Brookbush, DPT, joins to discuss hip anatomy variations, squatting, isolated muscle activation

    86 - Mobility, Stability, ACSM; w/ Ryan DeBell Aug 19, 2018
    Show notes

    In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach.

    85 - Cortisol Testing and Regulation, Adrenal Fatigue, Integrative Medicine; w/ Jaime Schehr, ND, RD Aug 01, 2018
    Show notes

    Jaime Schehr, ND RD, discusses cortisol testing, natural ways to better regulate cortisol levels, adrenal fatigue, integrative medicine

    84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD Jul 25, 2018
    Show notes

    Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying the interaction between the bacteria that reside within our gut and on our skin and the immune system.

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