Movement Fix Podcast

Latest Episodes:

83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT Jul 11, 2018

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Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.

In this episode we get into the following topics:

Stretching myths
Strengthening for gymnastics
Controversies in the sport of gymnastics
Epigenetics and stress

82 - Healthy Knees with Dan Pope, DPT Jun 27, 2018

Show notes

Dan Pope, DPT, discuss knee health, including how much squatting is required for a recreational vs competitive athlete and how to get back to training after a knee injury.

81 - Pacing, Running, Programming; w/ Chris Hinshaw Jun 20, 2018

Show notes

Chris Hinshaw, owner of Aerobic Capacity, discusses running, pacing, programming, and training smarter.

80 - Rowing at the Beijing Olympics for South Africa; w/ Rika Geyser Jun 01, 2018

Show notes

Rika is an incredible athlete born and raised in South Africa. She grew up running hurdles, barefoot, before moving to Kansas to run hurdles in college.

Her dream as a child was to run hurdles in the olympics for her country.

After several back to back injuries, likely resulting from having to run in shoes on a track (vs barefoot on grass in South Africa), she made the transition to rowing. The story of how that transition occurred is incredible.

Rika was able to qualify for the 2008 Beijing Olympics in rowing after discovering her incredible abilities and work ethic paid off at the highest level in that sport.

79 - Squatting and Olympic Lifting with Chad Vaughn May 24, 2018

Show notes

Chad Vaughn, owner of vaughnweightlifting.com, is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.

78 - Handstands, Handstand Walking, Power Monkey; w/ Dave Durante May 16, 2018

Show notes

ave Durante attended Stanford University where he competed in gymnastics. In 2008 he was on the USA men's gymnastics team at the Beijing Olympics.

He is the co-founder and co-owner of Power Monkey Fitness, which offers incredible resources for human movement, gymnastics, olympic lifting, and education.

77 - Growth Mindset, Breaking Habits, Rising to the Next Level; w/ Brian Alexander May 10, 2018

Show notes

Brian Alexander, owner of Illumine Fitness & Nutrition and business coach for Two Brain Business.

Brian is a very thoughtful leader and business owner. He began his formal career path in sales for CDW, working his way up to a top sales position before realizing his heart was elsewhere: transforming the lives of others by utilizing fitness to demonstrate the power of daily habits and discipline to all areas of life.

In this episode Brian shares his story, how he lost a $200,000 loan from his parents, his time spent as a bouncer at clubs, the rise at CDW, and then going for it to build CrossFit Illumine.

76 - Movement Assessment w/ Sensors, Emerging Technologies; w/ Mario Novo, DPT May 02, 2018

Show notes

Mario Novo, DPT, discusses movement sensors, emerging technologies, and how that will affect movement assessment and rehab.

75 - Running Performance, Research, Shoe Selection; w/ Jay Dicharry, DPT Apr 20, 2018

Show notes

Jay Dicharry, DPT, discusses running performance, running research, and how to select the right shoe.

74 - Low Back Pain, Disc Herniations; w/ Dr. Phillip Snell Apr 09, 2018

Show notes

Phillip Snell, DC, discusses low back pain, disc herniations, healing times, and his clinical strategies.

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