Morning Rae

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reinvent Yourself This Fall: 75 Hot Challenge Sep 23, 2024

Show notes

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx

Need advice? Send here.

Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

Fall Skincare Routine
Ankle Weights for HGWs
Supplements
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc! Sep 16, 2024

Show notes

#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

FAB Shower Oil
Dae Styling Cream (for slick backs)
FREE Barry's Classes on Lan
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK LAN: College Roommates, Dating Firsts + Toxic Relationships Sep 09, 2024

Show notes

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

HelloFresh Free Box
rhode pocket blush in 'sleepy girl'
Mac Lip Liner in 'Whirl'
Saie Lip Gloss in 'Kiss'
Lululemon Align Short 6"
Elwood Crewneck
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

This episode is produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!! Sep 02, 2024

Show notes

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx

TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)

Need advice? Send here.

ITEMS MENTIONED:

HelloFresh Free Box
Nespresso pods
For the Vertuo machine:
Bianco Piccolo
Bianco Doppio
Double Espresso Dolce
For the Original machine:
Scuro
Risretto
Arpeggio
Aritzia Slouch Coat
Tna BEST EVER ANKLE SOCK
ALO Unisex Half-Crew Throwback Sock
Skims cotton jersey t-shirt
Skims cotton jersey long sleeve
Cleanser
Glazing Milk
Vitamin C serum
Moisturizer
SPF
Shampoo
Conditioner
Blow dryer
Curling iron
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What I Learned While Travelling Solo + My Post-Travel Routine Reset! Aug 26, 2024

Show notes

#189. Lan is back from her Euro-Summer adventure and is ready to share everything that happened in London and Italy, what she has learned and how she is resetting now that she's back home in Toronto. Tune in for a chatty episode filled with lots of reflection, learnings and takeaways. Enjoy! xx

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Podcast produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Things I Have Learned By 25 Aug 05, 2024

Show notes

#188. As Lan approaches her birthday, she shares the 25 things she has learned by 25. Tune in to learn about all her monumental life lessons. Enjoy xx

This episode is brought to you by Kion Aminos. Head to getkion.com/MORNINGRAE to save 20% on subscriptions and 10% on one-time purchases!

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Stay Motivated: Career, Healthy Habits + Achieving My Goals Jul 29, 2024

Show notes

#187. Lan shares how she stays motivated to live a healthy lifestyle, and chase and achieve her goals. Enjoy! x

Need advice? Ask here.

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Things I Do To Continuously Be Successful Jul 22, 2024

Show notes

#186. Lan is spilling the tea on the five key things she does religiously to ensure that she is successful and continues to be in her career (and life in general). Tune in and learn what you should and can be doing no matter your career field. Enjoy x

ITEMS MENTIONED:

Just For The Summer by Abby Jimenez
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN: