Morning Rae

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What's On My Dopamine Menu (Winter 2024)!! Dec 02, 2024

Show notes

#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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How to Navigate the Winter Blues this Winter Season Nov 25, 2024

Show notes

#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Salt & Stone Body Wash
Salt & Stone Candle
Scalp Hair Oil
Saie Glowy Super Gel in Starglow and Sunglow
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

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ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!! Nov 18, 2024

Show notes

#201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Babaton THE SLOUCH
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines Nov 11, 2024

Show notes

#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

Come train with me in Toronto (code ALLANA for 15% off)
Ultrahuman ring (applies 10% off)
Bink Mini Bottle (code LANIBFIT for 15% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

Produced by Busy Blooming

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The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits Nov 04, 2024

Show notes

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Dairy Boy Sweatset (L hoodie, M sweatpants)
Necessaire Body Lotion in Eucalyptus
Tower28 Lip Softie
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Thoughts Shape Your Reality: How to Manifest An Abundant Life Oct 28, 2024

Show notes

#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Kindle Paperwhite (2024 model)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manifest Your Highest Self by Embracing Fear + Transforming it into Courage Oct 21, 2024

Show notes

#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

Medium Article
Kindle Paperwhite (2024 model)
Coros Pace 3 (running watch)
Ultrahuman ring (oura ring alt.)
CT Flawless Filter (shade 3)
Laura Mercier Flawless Foundation
Lululemon Align Leggings (espresso, size 2)
Lululemon Flow Y Bra (espresso, size 6)
Lulemon Define Jacket *nulu (espresso, size 6)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit! Oct 14, 2024

Show notes

#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x

Need advice? Send here.

ITEMS MENTIONED:

Philips Sonicare Toothbrush
Cargo Sweats (size small)
Cloud Hoodie (size small * on sale)
Baggy Jeans (size 25)
Ralph Lauren Knit
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN: