Morning Rae

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

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How to Navigate Loneliness + Friendships in Your 20s Feb 19, 2025

Show notes

#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x

If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
The Pivot Year
Sleep Supplement (code ALLANA15)
Arrae Tone (code ALLANA15)
Lemme Purr
Mel Robbins Podcast
Too Much Podcast
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps Feb 11, 2025

Show notes

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
The Pivot Year
Sleep Supplement (code ALLANA15)
Boy Smells 'Vanilla Era' Candle
Mel Robbins Podcast
TSC Podcast
Too Much Podcast
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heartbreak 101: How To Heal + Glow Up From Your Breakup Feb 04, 2025

Show notes

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.

If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
The Pivot Year
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting Jan 27, 2025

Show notes

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early! Jan 21, 2025

Show notes

#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch Alarm Clock (ALLANA15 for $15 off)
Pivot Year
Smart Bulbs from Amazon
Monin Vanilla Syrup (for coffee)
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need Jan 14, 2025

Show notes

#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Hatch Alarm Clock (ALLANA15 for $15 off)
Notebook
Pivot Year
Mountain Is You
Current Skincare Routine
Current Makeup Routine
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3) Jan 06, 2025

Show notes

#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x

Missed part one? Listen here. Missed part two? Listen here.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Skims soft lounge pyjama set
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2) Dec 30, 2024

Show notes

#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy x

Missed part one? Listen here and come back to part two.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring (applies 10% off)
Skims soft lounge pyjama set
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN: