Morning Rae

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The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself Apr 16, 2024

Show notes

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x

ITEMS MENTIONED:

Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do
Huff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love It
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash Apr 09, 2024

Show notes

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x

ITEMS MENTIONED:

Mel Robbins Ep #158
Arrae Sleep Supplement (code ALLANA15)
Lan's Sephora Sale Purchases
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

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http://goodreads.com/user/show/153512974-allana-blumberg

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How to Glow Up This Spring + Become Your Hottest, Healthiest Self! Apr 02, 2024

Show notes

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx

ITEMS MENTIONED:

Armra Colostrum
Saie Glowy Super Gel in Starlight
Nudestix Nudies in Sunkissed
Go-To Curling Iron
UD Moondust in Space Cowboy
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

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ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups! Mar 25, 2024

Show notes

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx

ITEMS MENTIONED:

Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement! Mar 18, 2024

Show notes

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx

ITEMS MENTIONED:

Ilia gel eyeliner in brown
YSL all hours concealer
Oribe dry texturizing spray
Oribe superfine hair spray
Foreo Bear 2 (microcurrent device)
NuFace Mini (microcurrent device)
Stainless Steel Gua Sha
Armra Colostrum
La Roche Posay Thermal Spring Water Spray
La Roche Posay Tinted Mineral SPF
Saie Glowy Super Gel in Starlight
Refy Glow and Sculpt Primer
Giorgio Armani Luminous Silk Hydrating Primer
Fenty Skin Lip Mask
Necessaire Body Lotion
The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities Mar 11, 2024

Show notes

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x

ITEMS MENTIONED:

La Roche Posay Thermal Spring Water Spray
Fenty Skin Lip Mask
The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s Mar 04, 2024

Show notes

#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x

Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

ITEMS MENTIONED:

The Mountain is You
When You're Ready, This Is How You Heal
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: lanibfit@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s Feb 19, 2024

Show notes

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx

Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

ITEMS MENTIONED:

Chlorophyll Drops
The Mountain is You
Runna App (use code ALLANA for your first 2 weeks free)
Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN: