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    Alternative Health

    Morning Mindset with Paul G. Markel

    A daily dose of practical wit and wisdom from Paul Markel: Professional Educator and Trainer, Amazon Best-Selling Author, United States Marine, Television and Radio Host.

    Each episode will focus on positive and productive ways to strengthen your mindset to help you improve your relationships, career goals, and overall well-being.

    To get show notes, submit a topic request, and for more from your host, Paul G. Markel, visit MorningMindsetPodcast.com. Please leave a review for this podcast on your favorite podcast player, we appreciate your time and effort and we look forward to reading your honest feedback.

    This podcast is a Think On! Production

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    Latest Episodes:
    MM190 - Gift of Education Nov 08, 2018
    Show notes

    How can you help someone that you care about to educate themselves and broaden their horizons? The season of giving is fast approaching. Perhaps instead of purchasing an object that will be quickly discarded, you could give the gift of education.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Welcome back to Morning Mindset. Yes, indeed. I am your host Paul Markel. Thank you for joining me today, I truly appreciate it. Today I'm going to talk to you, let me give you a hint, a secret a trick. I'm going to help you to trick your friends or family members or people that you really care about.

    -

    I'm going to teach you and we give you a little hint on how to trick them into improving their own lives, and you say "What? You shouldn't have to trick people into improving their own lives." No, you shouldn't, but this little trick actually came to me from a friend of mine.

    -

    A few years ago, he sent me a message and it was a picture of his father and his father had a book in his hand and he was reading it. He said "My father asked me what I wanted for my birthday this year" and this is a grown man, his father's a grown man, and he said "What I told him was for my birthday, I want you to read this. Look, I don't want you to buy me anything. I don't want you to give me anything. What about your gift to me? We'll be reading this book."

    -

    Oh, yeah. I know how many people in your life that you care about, you really, whether they're children or parents or spouses or whatever. People that you're close with and you've suggested in the past. You said "I read this book and I really enjoyed it, and I think you'll enjoy it too" and they come back with "Hi, I don't have time, I'm busy, maybe someday" yadda-yadda and he said "Well Paul, if you want to read the book, then you just give them that book as a Christmas gift." Ha ha ha you can do that.

    -

    But how many times have you given a book as a Christmas gift and it doesn't get read how many times has someone given you a book as a gift? They wrapped it up and they handed it to you and they said happy birthday Merry Christmas. Whatever Happy Guy Fawkes day and they gave you a book, and you say thanks.

    -

    You took the book, and you said it down and put it on a shelf and it's still there and one of these days you're going to open it. You're going to read it, but that isn't today. That is how we normally do that. That's how we normally encourage other people to read something that we think will benefit them something that we got a lot out of or we enjoyed or whatever and we think that they will too as we wrap up a book and we hand it to him we say.

    -

    Merry Christmas, happy birthday. Happy Hanukkah, whatever, you know, Happy Leif Leif Eriksson day and they don't read the book. Do they know if they don't they don't read the book? If instead what you do is you say to them this is my copy of this book I read. But I really think you will get something out of it.

    -

    I think you will benefit from it, and this is you know when people ask and I guess this is really good, it's a good way to gut check people because when people say to you, well, what do you want for Christmas? Yeah, we get that all the time right? Well, Dad, what do you want for Christmas? What is Mom wanting for Christmas?

    -

    Ask your kids what you want for Christmas, you know people ask you. What do you want for Christmas, and if you're like a typical woman or wife, you'll say I don't need anything. I don't want anything which means you should have been listening all year long to all the things that I wanted and already have those written down and purchased for me.

    -

    Isn't that right baby? Yeah, but people will ask you they will say "What do you want for Christmas?" and what you can say to them in return is, if someone says "Well, what do you want for Christmas / Hanukkah / Guy Fawkes day", whatever you say. Can I have anything I want within reason and then they look at the Tilt their head and I'll say what if I want something that won't cost hardly any money at all or cost no money.

    -

    What if what if what I want for Christmas will cost you not one dime won't cost you anything, and now they're sitting there. They're like what? Okay. What's this? What does he want? He wants a coupon book for back rubs or something like that. I won't have you ever got those from your kids. You got the coupon book.

    -

    This is good for 15 minutes of silence or you know, sweeping the kitchen floor or whatever. Good for taking out the trash you ever notice how kids they'll make a coupon book and for a gift for you and the coupon book will have things in it that they already have to do anyway, like take out the trash or sweep the floor.

    -

    But you have to you have to exchange a coupon to get that I bet you that's somewhere in a box in my house. I still have a coupon book for my wife. That's what will stay good for one free back rub or something like that or but if they ask you that I okay and if you're sincere if you're genuinely sincere they say what do you want for Christmas?

    -

    You say I don't you spend any money on me, but I do want a gift, and then they say oh, what is that? Your gift to me will be reading this book and you hand them a book, and you say that will be your gift to me this year is if you read this book if you read the words that are in this that's all I want.

    -

    Now you may have a person in your life who will cringe and like can I just give you twenty dollars, or a card, can I just give you an iTunes gift card? Can I do that? Nope, nope. All you said what do you want for Christmas, and the answer is I want your gift to me is you reading this book and it kind of turns it around doesn't it has anyone ever done that to you.

    -

    Is that as anyone ever said hey you asked me what I wanted for my birthday and what I want is for you to read this book. That is your gift to me is to read this book, and obviously, it's a two-way gift. You're giving to them you're making them do something that they probably wouldn't do on their own if you just wrap up a book and hand it to him for Christmas and they open it.

    -

    They'll look at it and smile and say thank you, then. They'll set it aside and then they'll go put it on a shelf and then a year from now, it'll still be on that shelf and will be on red. So if you really if you read something this year that motivated you that inspired you that you think someone could benefit from but they're that person.

    -

    You know, now you may have somebody in your life that loves to get books as gifts, and they're excited to get books as gifts. Sadly, most people aren't. So how do you get them to do that? How do you give them the gift of Education or Enlightenment or what have you? Well, that's one way I just taught you.

    -

    I just gave it to you and thank you, Matt, for reminding me that that's what I could do, and that's something that people can do. So as the season of giving is fast approaching us. Someone says what do you want for Christmas from me and I like. Alright. This is what I want and you'll find out really fast whether they're genuinely serious about giving you a gift for Christmas or if they just want you to have what they want you to have and there are those people in our lives.

    -

    There are those people in our Lives who they're going to give us what they want us to have. Not what we actually want ourselves. Either way. It's going to be an eye-opening experience. I guarantee it just like that guy from the suit Factory. Alright, ladies and gentlemen that is it for another Morning Mindset. I am your host Paul Markel and I will talk to you again hopefully real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM189 - Bohemian Rhapsody Nov 07, 2018
    Show notes

    The recently released biography film about Queen and Freddie Mercury will mean different things to different people. Paul will share what the movie meant to him during this episode of Morning Mindset.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Hello, welcome back. It's that time again for Morning Mindset, and today I'm going to do something. That's a little bit topical. I know that I try and keep these Universal. I've always tried to do that so that no matter when you listen to it, whether it's sometime in the distant future or recent past or what have you. That it will apply and I'm taking a little bit of a risk because this is going to be a bit of a pop culture reference the movie Bohemian Rhapsody the movie by the title of that name was just recently released.

    -

    It’s a biography film about the band Queen and their lead singer Freddie Mercury who died in 1991, and that I took my son my son and I went and we watched the movie this past weekend and I really enjoyed it and one of the reasons I really enjoyed it or I believe I did was because the music of Queen was. Very very important in my childhood. It was very popular. They were at the height of their Fame right during my formative years the late 1970s on into the 80s and that's when they were they released.

    -

    We will rock you and news of the world and the game with another one bites the dust and under pressure with David Bowie and so on and so forth. A lot of big songs that obviously got a lot of AirPlay and if you're if you're anyone and I don't know about young people today, I mean, I guess they do but everybody since the invention of the radio has had a soundtrack to their youth.

    -

    Whether you know, I remember when I was a young child, you know in like elementary school early Elementary School. I remember my dad and my mom listening to what was called at the time oldies stations. That's right. You know my mom and dad I'm driving around in the car and the in the station wagon in the backseat and my parents were listening to them.

    -

    At the time was called the oldies station and what was on the oldies station music from the 50s and 60s. I don't have do they still have radio stations that they call the oldies stations. I don't know if they do. I think at the current thing is classic rock. Alright, classic rock is for people in their 40s and 50s and maybe even 60s.

    -

    So, you know Chuck Berry and basically the music you would have heard on the TV show. Happy Days. That was the soundtrack of my mom and dad's generation and my soundtrack included a lot included Ted Nugent and the romantics and The Knack and My Sharona and of course a lot of the big bands and so forth, but my soundtrack also included Queen now the movie is going to mean different things to different people a young person.

    -

    Who never knew the band Queen as an active band now, I understand that Brian May and Roger Taylor that they have done special concerts and they've done some tours and they put together some music. They worked with Paul Rodgers and some other artists, but essentially. After Freddie Mercury passed away after his death the original quartet the original four guys and the creative magic that they were able to, you know, put together ended with his death and if you're under 30, you never knew of him of queen or pretty Mercury being alive.

    -

    I mean, he's been dead for not quite 30 years now, so think about that. You're talking to somebody that's 28-29 years old. It's music basically to them its history in them and they'll they may see this picture and think that the picture somehow is a call for like, gay rights advocacy or what have you, and I'm afraid what's going to get lost in that is the fact that the band, like many of the great acts from the 60s 70s 80s.

    -

    I know like I still like a classic rock as 60s 70s 80s into Ding you. These bands it what there was no American Idol back. Then there was no Dancing with the Stars. There was no America's Got Talent or the there was none of that you had teenagers that that just had passion and drive and some of them have actually had genuine talent and some of these people with Talent found each other, and through that passion and drive and sacrifice, you know all the old bands that you consider to be of the super bands. If you look at their stories, they weren't handpicked by a studio Executives didn't go out and recruit all these people to assemble them as a band and put them out in front of the world.

    -

    Now, they did things like, you know, they played a gig at a nightclub for. You know fifty dollars and they had to divide the $50 for ways and pay their bar tab and pay for their fuel and gas and by the time they did all that they basically had played for free if you were able to watch some of these documentaries of the original bands, you know, rush or queen or you know, the who or you name it a lot of these bands these guys were just paying their dues they were struggling they were sacrificing and a lot of, for instance that in the band Queen all of the guys in the band Brian May, Brian May was like a physicist who studies like, astrophysics and I can't remember John Deacon was electrical engineering and then oh and Roger Taylor was studying to be a dentist. So they weren't idiots. They weren't bombs, but they sacrificed.

    -

    In order to achieve something that many people by will look at today and say it was pretty great. They put everything together and they became a talent that even though they haven't made our produce new music for 30 years or more. So almost 30 years people are still listening to and appreciating today, and that is what I would hope that people would get from the movie Bohemian Rhapsody the fact that I know there's a human drama, you know, there's the and you have to have that in movies. You have to have drama in the movies to keep it interesting for the audience. You can't just tell the story exactly as it was because most people story exactly as it was isn't that interesting but in this situation.

    -

    I really hope that the genius, the musical genius, and talent of Freddie Mercury and Brian May and Roger Taylor and John Deacon, but that's not lost. But it's not lost behind this Hollywood contrived, you know, political correctness. Shall we say or social Consciousness or whatever the fact that matter is it for individuals came together?

    -

    They had, they took their individual talents. They combine them with the others and they came up with something that was tremendous something that we can enjoy today and years and years and years later, I mean. Started in the early 1970s and here we are today appreciating and enjoying the music that they left us and one other thing that I came away with and many of you if you watch them.

    -

    If you listen to this program if you listen to Morning Mindset and you watch the movie, and then if you're a geek like me and after the movie, you went and watch the behind the scenes interviews with Brian May and Roger Taylor and you know the actors that were involved at and so forth and a lot of people are very sad that that. Freddie Mercury, he contracted he contracted HIV and he died of pneumonia in 1991 and he was only 45 years old and people feel felt.

    -

    It was a tragedy that we've lost him. So relatively early in his life and it was but Brian May and Roger Taylor are now in a position to do what. you know, they lost their friend. But they're here to tell the story. Sometimes you are the story and sometimes it's up to you to be the Storyteller right now.

    -

    You're drawn oxygen on planet Earth. You are working on your story and someday your story will be told and that was exactly what went down in the movie Bohemian Rhapsody. So it's rated PG-13 if you're worried about I wouldn't take young kids to see it. Certainly teenagers Junior High and older kids, I would take to see it. I hope you guys go to see it and I hope you enjoy the music and the experience. Alright, ladies and gentlemen, that is that I am your host Paul Markel, and I will talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM188 - Wholesome Family Entertainment Nov 06, 2018
    Show notes

    In this world of political correctness, censorship, and constant fear of offending, it can be extremely difficult to find some genuine wholesome family entertainment. We don’t have all of the answers, but we do have one suggestion for the upcoming Christmas season.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Hello, welcome back to Morning Mindset. I am still your host Paul Markel. Yes indeedy do and I'm glad that you took the time out of your day to spend just a moment a few moments maybe with me and today we're going to talk about wholesome family entertainment. Yes, and. Eat if you're about my age, or maybe even older you remember a time in the United States of America when there actually was wholesome family entertainment, entertainment for the entire family that that moms and dads and brothers and sisters could all sit down and could enjoy together, and they could enjoy it without being preached to by liberal Hollywood insiders.

    -

    They could enjoy the movie without worrying that people were going to be offended or without watching a movie that had been sterilized. Because people were going to be offended or could potentially be offended. We had to look at that movie and decide whether or not there's anyone out there in the world that might be offended by it, and if so, it has to be sterilized.

    -

    It has to be centered. No, I was raised in a country where we had good wholesome family entertainment and it wasn't sterilized and it wasn't censored because moms and dads were just expected to know what was best for their children and something that I am very very grateful that I've been able to enjoy my entire adult life and well the entire time I've been a dad.

    -

    Now the movie was out before then I'm talking about A Christmas Story. A Christmas Story with Ralphie in the BB gun Randy and you know, Mama and Papa and Mom and Dad all that, you know, the old man, you know, that's that's Darren McGavin since title in the movie. His title as "The Old Man", but A Christmas Story actually came out when I was in high school, and I didn't pay a lot of attention to it because I was 16 17 years old and and there was only a couple of things in the world that I was really concerned about at the time and Christmas movies weren't one of them but as I grew older I grew to appreciate it and I essentially memorized the whole movie know by now, but I've had I have kids that are grown and they're adults and ever since they were little kids.

    -

    We've enjoyed watching this movie together and it's very it's very gratifying to me that I was able to do that and now my children who are grown and you know, some of them have their own families they can make that part of their own Christmas tradition. Now, the reason I wanted to share this with you, I know that you guys are like, "Yeah, okay Paul, we know that the movies out there you just telling us to go watch the movie." Hmm, kind of, but there's something else. There is this place that you can go to and it's called A Christmas Story house. Now if you guys are serious hardcore cinephiles or moving Geeks, you will know that the movie A Christmas Story was filmed in two locations.

    -

    It was filmed in both Canada and in Northern, Ohio. The school scenes were filmed in Canada and the outdoor scenes the Higbie scenes the house Ralphie's house walking up and down the street in the snow and all that that was filmed in just outside of Cleveland little suburb area of Cleveland. I'm not sure what the exact area of Cleveland is, but will the house.

    -

    It went up for sale a few years ago, or I don't know almost 10 years ago by now. The house went up for sale and a guy bought it a fan of the movie bought the house and he invested his own money in restoring the house, and not only did He restored the house to what it looked like in the movie.

    -

    There's also a Christmas story gift shop and Museum right across the street and recently I just discovered that he bought the house next door, and if you guys are fans of a Christmas story, you know that the who lived in the house next door 875 smelly hound dogs the Bumpus', the Bumpus' lived next door.

    -

    That's right, and they bought the bump his house. So now they own the Christmas Story house and it's been restored to look like it would have in the late 30s early 1940s. They bought the bumpers house and the bump is the house is a guest house you can go and you can stay there very very cool. Very cool.

    -

    So this Christmas season the reason I know all about this and I can speak so highly of it is because of my family and I the very first. That they open the Christmas Story house and it's actually probably been more than 10 years now, but the very first year they opened it. We went to Cleveland and we went to the Renaissance Hotel and they had an autograph signing and pictures with many not all but many of the original cast members.

    -

    They flew in. Some of them are actually still local and some of them just flew in from California or wherever they're from to do pictures and autographs we got. For the house and a good gift bag with all kinds of memorabilia and goodies and so forth and it was a wonderful family experience. There was no Hollywood political correctness.

    -

    There was no censoring there was no worrying about who's going to be offended by this or not. It was just literally one of those things that that. I knew from my childhood and we need to find as a nation again. We really do so if I can offer you one piece of advice this coming holiday season and when my family and I went when we visit it was the Thanksgiving weekend.

    -

    I think it was the Friday after Thanksgiving that we went and we toured the house and did our little. If I can make a suggestion to you, if you are in that area of the United States of America if you were in the Cleveland, Ohio area, or if you're within driving distance, if you're within driving distance of Cleveland, Ohio, I would definitely put A Christmas Story house on your list of things to do this holiday season load the kids up in the car and drive over there, and spend the day, you know get a hotel room or what have you and I know they're actually people that actually the fly in from all over the United States just so that they can do that.

    -

    But that is my suggestion to you. It's something in this world where we have acrimony and strife and terrorism and just all kinds of there are all kinds of horrible things in the world that are constantly clamoring for our attention. Every once in a while, we need to you know, push that away and it's going to be there the problems of the world will be there when we get back but do something wholesome do something with your family and I can think of right now in the United States.

    -

    There's only there's that many things that I would say are straight-up wholesome family entertainment, and that is the Christmas story movie and A Christmas Story House and Museum and so forth. So if that is you know something you would like to do great and it's really simple their website is a Christmas story house.com. So just Google it look it, and we're going to I'm going to try and I'm obviously I'm trying to keep it positive keep it productive and the holiday season is fast approaching us.

    -

    So yes chances are that are Morning Mindsets may have something to do with the upcoming Christmas season. Alright, ladies and gentlemen, that is it for today. I am your host Paul Markel. Thank you once again for joining me for Morning Mindset. I'll talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM187 - The “You Can’t” Crowd Nov 05, 2018
    Show notes

    Let us take a look at the “You Can’t” crowd. How often do you allow the “You Can’t” crowd to affect your decision making? Is there a real difference between a practical reality and intellectual laziness?

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Hello, welcome back to Morning Mindset. Let's strap in, strap on, let's get ready to do this. Alright, I hope you have a hot tasty beverage to sip or if you're driving your car. Just put your hands at 10 and 2 and look at the road, and listen if you're on the treadmill, that's cool too. Give me another five minutes.

    -

    Alright or 10 minutes. How's that sound? Give me the 10 minutes. Let's take a look at the "You Can't" Crowd. The "You Can't" Crowd, right before I sat down to record this before I entered the studio closed the door and turned on the black carbon steel microphones. I was reading an article online. I came across this article because someone suggested it to me. I saw the title and thought yeah, that'd be a good thing. I started reading it and it was full of good news. Basically, it was how it was talking about tourniquets and I don't want to get too far into that.

    -

    But it was a very positive article. Let's just say it was a positive article , and like most online articles and we do this because of SEO and because of system is sharing and you know, all that mumbo jumbo to get people to look at stuff, and I know why it is that people allow comments at the end of their articles online and understand that, whether I agree with it or not, I understand.

    -

    So in my perspective from my perspective and I think most people's perspective. It was a very positive article, right it wasn't you can't you shouldn't this is bad. This is wrong. Whatever was actually this is what we're doing and this is good and it's saving people's lives people's lives are being saved because of this, right?

    -

    Very first comment in the comments is Negative Nelly. Negative, you know, I don't know what. Norman I guess, an N-word. Negative Nancy, Negative Norman. So, Norman jumps in and writes a whole paragraph about how you people don't understand and blah blah blah and you can't and you shouldn't and you're going to get sued and then out of that.

    -

    Basically, the this is why you shouldn't do what's right regardless of the facts and the article I was reading it was it was in a medical journal and it was about a study that was conducted and so on and so forth. So regardless of the facts regardless of the demonstrated facts in the article from the research study.

    -

    The first thing this person had to say was you shouldn't or you can't. There you go, and it made me think our first of all it is that kind of nonsense infuriates me because we aren't talking about how to get red wine stains out of a dress shirt. We're not talking about the best barbecue recipe.

    We're not talking about something simple. We're bad advice. Won't hurt anybody. If somebody gives you bad advice on barbecue sauce, maybe you know, your meal won't taste that great or whatever, but no one's going to die. You know, if somebody gives you bad advice on how to get red wine stains out of a dress shirt or out of your carpeting or whatever and it turns out not to work.

    -

    Well nobody died. Right? No one's going to get hurt. There's not going to be any lasting physical effect. But when it comes to things like this in this nature use of tourniquets and traumatic Medical Care and so forth bad advice can cause people to die to lose their lives and that it really infuriates me when people the "You Can't" crowd sticks up their lazy ugly heads and gives bad advice that net bad advice.

    -

    As I said, the bad advice is not like, you know, red wine stains or cooking recipes or whatever bad advice in this area can cause people to die. How often do you allow the “You Can’t” crowd to affect your decision-making? How many times have you wanted or thought about doing something new doing something adventurous doing something different doing something branching out or what have you and the "You Can't" crowd and the "You Can't" crowd could be one person or it could be multiple people or what have you shows up.

    -

    Tell you all the reasons why you can't now there is a real difference in Practical reality. In intellectual laziness for instance. I am over 50 years old right now. I will admit that to you freely, and if I decided tomorrow morning, you know what? When I was growing up I used to drink Tang and I used to watch movies about, you know outer space exploration so forth.

    -

    So what I'm going to do is I'm going to get my car and I'm going to drive to the NASA headquarters, and I'm going to tell them that I want to be an astronaut , and I'm motivated and I'm going to do it and no one can tell me I can't is that really a practical reality like probably not probably not.

    -

    Let's say I started jogging and I feel like I'm pretty good at jogging I can you know, go a mile or two miles or several miles or whatever and you know, I can do it. So I get in my car and I drive down to Colorado and I go to the US Olympic Training Center, and I say hey, I'm going to try out for the Olympic long-distance runner team or the Olympic track team.

    -

    They're like, I'm glad that you're the best runner on your block, but you're probably not going to make the Olympic team that that is a practical reality. That's probably not going to happen. But more often than not how often when someone tells you shouldn't do that or you can't do that or don't even try that.

    -

    That's what drives me insane is the regardless of facts of evidence. What will Arab studies what we, you know, new information? So forth regardless of all of that. You should even try don't even try you can't you shouldn't and here's why you should. As I said, I'm not talking about being you know, 50 years old and trying to make the US Olympic track team.

    -

    I'm talking about people that are so intellectually lazy, and where does that we know where does the “You Can’t” crowd come from, and why is the “You Can’t” crowd even care? seriously, so the people that tell you shouldn't and you can't. How does your attempt to do something, to improve yourself, to change, to venture out, how does it actually affect them?

    -

    Seriously, how does it affect them? Why do they tell you that you can't you know, like well whether I try and succeed or whether I try and fail it doesn't affect you really at all. So where is this opinion coming from? I'll tell you a little bit of it is psychological it goes back to the C student, right the person who is who does just enough to get by so that they can get a see, you know, she's obviously not failing you're not failing but it's not the best grade.

    -

    It's not a good grade. It's not really something that you would brag about right, but it's just enough. Often the C students of our world, they don't like it when the B and A students show up because it exposes them as lazy. It exposes them as those who do just enough to get by a lot of these you can't you shouldn't people they're not even C students.

    -

    Most of them are D students. They're passing, they got a D, D's passing, right? You don't have to you don't have to repeat that grade if you Daddy, I mean it's not great, but you don't have to feed it. So here are these ambitious A and B students show up in there. Like I want to do this.

    -

    It's really kind of sick and twisted if you think about it. But yet how often do you allow yourself to be influenced? By the "You Can't" crowd. how often have you allowed yourself to be influenced by the you can't crowd because you read something you read a comment on an article or you saw a YouTube video or whatever and you are all excited to go take a training class or to do something new or something different or venture out and then, someone, you saw the "You Can't" video or the "You Can't" article or the "You Can't" comment and then you decided not to.

    -

    There is a real difference between practical reality and intellectual laziness and by far when you encounter the "You Can't" or "You Shouldn't" crowd, it's not because it's a practical reality or it's impractical most of the time it's because the "You Can't" people are intellectually lazy, and I'm not going to have any of it and you shouldn't either. Alright, ladies and gentlemen, I'm your host Paul Markel, and I will talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM186 - Reputations Nov 02, 2018
    Show notes

    How do you build a good, solid reputation? Unfortunately, in our instant gratification world, it does not seem that young people are being taught how to build a reputation. Paul takes a look back at his career and relates some personal stories.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Alright, let's go ahead and begin this Morning Mindset episode. I'm your host Paul Markel as the lovely Miss Alex reminded you of at the very beginning that really cool motivating music that we started with. Yes. I'm looking at my coffee cup because and I'm thinking about how excited I am. My favorite local coffee shop Sweet Marie's Bakeshop, they moved into a brand new facility and they expanded.

    -

    So a larger building, so larger facility, more dining area, more choices and it's a good thing for them. But the bad thing for me was is in order for them to move into their new facility, they had to close down their old facility and they're closed for almost a month. I know, I was dying for Sweet Marie's hot coffee.

    -

    I had to make my own coffee, but I survived. I survived and what are we saying? Life is too short to be drinking bad coffee. But that's not what we're going to talk about today. We're actually going to talk about reputations. Yes indeed reputations and a lot the reason I felt the need to focus on this as you know, many of you might be thinking.

    -

    Well, I'm an adult and you know, I'm older and my reputation is already built or it's not built or what have you. But I know a lot of people in my audience are younger, and they may just be starting out in their careers. Maybe you recently got out of high school or you recently got out of college or you recently started a new job, and unfortunately, a reality of our current world is that everything is based upon instant gratification instant Fame instant everything. We have been taught by well, you name it whether its food fast food right grocery stores now Walmart grocery stores and so forth. You don't even have to shop for yourselves.

    -

    You can go online, tell them what you want to order it. They'll find it baguette put it in boxes or whatever you pull up out front. They load it into your car. You've already paid for it and it's ready to go. YouTube Facebook now whatever else Twitter Instagram, you know, but mostly YouTube and so forth is responsible for young people believing that Fame can be instantaneous and it should be instantaneous.

    -

    The Dancing with the Stars or you name it whatever reality TV show or Talent based TV show where you bring a bunch of people on and one of them is crowned the winner and their given instant Fame and notoriety. That's not really how the world works. I know you're like no, but it does Paul and I've got Amazon Prime shipping.

    -

    I order something in and if I'm within 200 miles of, you know, delivery center, I get it the next day instant instant instant. Everything is instant gratification. You cannot build a valuable reputation, A+ a good reputation. You cannot build a good reputation overnight, you cannot build it instantly because no reputation that is built instantly is going to last.

    -

    You have to build your relationships or your reputation one relationship at a time. Now I started doing that 25-plus years ago when I got into the writing world. I got into the outdoor shooting sports writing world, and I was actually writing for, paper magazines. Yeah, I know you're like "Magazines made out of paper and you know, like dead trees with ink and stuff, and you have to-" yeah those things those things.

    -

    No internet, yeah. I was, I started writing before there was an internet, and I had to build my reputation with several different. Groups or areas or of people I had to build my reputation with my editors. Because my editors needed to know that if I accepted an assignment that I was going to complete it.

    -

    As well as I could as close to their expectations as I could and then I was going to do it on time, and then I was going to give them everything they needed if they needed photos, you know, if they needed extra verbiage, you know, whatever it was that they needed. I was building my reputation one article at a time.

    -

    That was what the editors. How're the people that paid me those are the people decided whether or not my work went into print or whether it went into a file drawer and just sat there? But then I also had industry or commercial Connections in order to do my job as in an outdoor shooting sports law enforcement hunting shooting kind of a guy I frequently needed stuff right?

    -

    I needed things. I needed objects and you don't make any money as a writer. If you have to review gear you don't make any money if you go out and buy the gear and review it because the amount of money that you're going to get paid by the editor for writing that article and shooting those photos probably won't even cover the amount of money that you would have spent to buy the gear, and since I was not in the in the business of giving away my time or trying to lose money most of the time after I almost all of the time I would have to contact representatives from different manufacturers and say "Hey, can I have or borrow blank?" Can I borrow one of these going to borrow one of those, what have you.

    -

    Now, most of the time if it was a low dollar item like ammunition or holsters or you know product or parts or pieces or whatever. They just send it to me and they're like don't worry about it. But if it was an expensive piece, they would loan it to me and I would have to send it back, and every time I ask for something I was basically writing an IOU.

    -

    I was basing that individual article or review. I was basing my reputation on that, and people they needed to know okay if we send Paul this two thousand dollar item and tell him he can have it for 30 days. Is he going to get it back to us in 30 days? Is he going to be reliable, and I did and I knew what I was doing and I knew I was I was you know building my reputation one relationship at a time, and then the third group of people that I was building a reputation with was actually the audience the readership every time I sat down to write an article I had to think "Alright, I need to make sure that I am honest and reliable and trustworthy and that I don't reverse myself and if I ever have to reverse myself if I ever have to change my mind."

    -

    I need to explain why that is. Now, do I do things the same today, as I did 25 years ago? Some things I do, sometimes I don't. Do I use the same gear or objects today? As I did 25 years ago some yes, and some no and those that I've changed or things that I've left behind or disregarded or altered or whatever.

    -

    I have to understand that people are watching and they're paying attention and I should. As a service to them explain, why did that and what I've found over the period of last 25 years or so is that I was able to build a reputation to the point where people know, that based upon just my word alone not holding it with a credit card or mortgages or loans or whatever.

    -

    Just I, you know send an email or a call on the phone that I can be trusted to deliver and do what I said. I was going to do and ladies and gentlemen that takes time. Takes a long time. But it's worth it. Nothing good no reputation. That is worthwhile is ever gained overnight, and unfortunately, I think a lot of young people don't quite have that concept because everything they see, everything they touch, everything they are involved in today seems to be all about immediate or instant gratification.

    -

    They're frustrated because they're not a rock-star the first day they pick up a guitar, or they're not famous the first time they put out a YouTube video or their thought is if I can just get that one YouTube video. I'll be famous all the people that are famous today for YouTube video two years from now, you won't even know who they are.

    -

    Build your reputation one single relationship at a time and remember that as you're building relationships, it might you might think ah, this one guy or this one company. They don't matter then, I don't care. No, they all do build your reputation one single relationship at a time. It's like you've built the house. Alright, ladies and gentlemen that is it for today. Thank you very much for joining me. I'm your host Paul Markel. I will talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM185 - Have Some Fun Nov 01, 2018
    Show notes

    Can you have fun without being silly or wasting time? When is the last time you actually took the time to deliberately have fun? This may be the key to spicing up a tedious routine or to help you feel creative again.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Okay, it's time for another Morning Mindset. I am still your host Paul Markel, and today we're going to talk about having some fun. Yes, indeed. We are I've been involved in some very serious professions in my life. I've been a police officer. I started my military career as a United States Marine, in the Marine Corps infantry and the security forces Battalion and I've done all that stuff.

    -

    I've been a professional bodyguard which is obviously a serious task or job. I've done a lot of serious stuff in my life, and if you are serious all the time that you can get burned out pretty quickly. It doesn't take very long for you to get mentally burned out or mentally stressed out. If you are always serious and you say well, you know Warfare and law enforcement and keeping bad people from hurting good people.

    -

    It's a very serious task. It's a very serious undertaking. It is absolutely is and there's time for fun and there's time for silliness, and then there's also time for seriousness to be very serious. If you've ever spent any time around Infantryman, Marines, soldiers, what have you people who are involved in Warfare?

    -

    Or if you've ever spent any time around street cops, you know that that most of those people that I just described have a very sick and twisted and odd sense of humor. Sometimes they're accused of having gallows humor, and the reason that they do that. Is if you were to listen to a psychologist or psychiatrist would say that Gallows humor is a mental defense mechanism to keep them from actually breaking down and losing it after dealing with all of the serious things that they have to deal with in their lives.

    -

    But let's say you aren't involved in any of those things. You're just a regular dude or regular woman and you have a normal job. But your normal job has become very tedious. To you. It's everything becomes a job. We talked about this we talked about this last week. We talked about how people think that oh man.

    -

    I'd love to do blank. If I could do blank as a job, I would be happy all the time. It would be great. You are so lucky to have that job or that person is so lucky to have that job because it would be so fun and exciting and cool interesting, but eventually, everything becomes a job, and everything eventually becomes can become very formulaic and tedious.

    -

    If you're looking for a way to break up the routine if you're looking for a way to break up the tedium of whatever it is you happen to be doing. Maybe it's time to have some fun and I'm not talking about being a clown or being a goof but every once in a while, you just need to do something fun.

    -

    Now myself for my own personal standpoint. I have to or I'm tasked with creating content on a daily weekly basis, my job is to create content whether it's a video content or audio content or the written word or what have you and I have a formula and I have a routine and I know what I'm supposed to do and right now or recently, I guess I could say I found myself not being very inspired and everybody goes through this every writer every person who's involved in creating content of some sort goes through this is kind of a burnout phase like, I don't feel like this and I don't want to do it anymore, and it's not that I'm going to quit not doing any more.

    -

    But I feel like I've gotten into a routine a tedious routine with the content creation, and what I've done for myself recently is I've come up with some fun projects some kind of maybe a little bit silly a little bit unusual, but just fun and you know. When I haven't released them yet.

    -

    I'm still working on them. But the process of creating these fun projects has actually invigorated me. It's made me look forward to the process again. Because I was at a point where I was just I was creating content because I had to and it was something that was expected of me, but I wasn't really enjoying it so much and I realized recently that I needed to do something fun.

    -

    Not necessarily super serious. Not at all super serious something that would be entertaining but that I wanted to do because I thought it'd be fun. It'll be interesting and that process deciding. You know, what I'm going to have a little bit of fun with this doesn't always have to be 100% straight down the line by the book.

    -

    You know the formula how many of you have a job and in your job, you have the specific sop you have the formula. This is how we do this and we don't deviate from it. We do ABCD hit send were finished and move on again, and that's how we get things done, and a lot of people say well that that's how you're productive, is you have to have a plan.

    -

    You have to have a formula on you do that formula and you are productive. But productive is not always creative is it and creative is not always productive, and if we can marry those two if we can marry being productive and being creative together at the same time, then maybe we'll have something special maybe we'll have something super positive to offer to ourselves and to others.

    -

    I'm not saying you have to be a clown. I'm not telling you that you have to be a goof some people have a really hard time having fun or relaxing. Some people have too much time on their hands just grew around and other people get annoyed with them because it seems like all they want to do is screw around and have fun.

    -

    It's a balancing act right but I'm going to tell you this if you find yourself right now in a position with your career or with your work if you're a brain surgeon or a heart surgeon, I don't want you screwing around. Stick to the formula. Okay, but if you find yourself in a position where your current job your current task list has become very tedious very routine.

    -

    Maybe you've lost the Fire or the passion that you once had to do that job. Take the time to just have a little bit of fun, and you know make maybe you and maybe you'll be the only one having fun and that's okay. That is absolutely okay. If you're the only one that is having fun. That's okay because it's you who needs to be creative and it's you who needs to be productive, and if you can put those two together if you can put productivity and creativity together, then you've really got something and every once in a while.

    -

    You need to break the routine need to spice things. Up, and he'd have a little bit of fun and that's what I'm doing. Right now. I've got a couple of projects that I'm working on that I'm putting together that I'm hashing out in my brain and it's just for fun and I'm really looking forward to doing it and actually, the process of doing it has made me feel a little bit more creative and excited about what I need to do. That is my advice to you little look behind the curtain there. Alright, that's it for today. Thank you very much for listening. Thank you for making Morning Mindset part of your daily routine. I am your host Paul Markel, talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM184 - Productive Meetings? Oct 31, 2018
    Show notes

    As someone who has attended thousands of required meetings, I have come to loathe them. Meetings are often a necessary evil. Are there ways to ensure that meetings are productive and positive and not simply monumental time wasters?

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Hello and welcome back. It is time for another Morning Mindset podcast. I am still your host Paul Markle in case you were wondering and if this is your first one if someone recommended this to you and said hey, you need to listen to this guy and listen to this topic today. Congratulations, and I'm glad that you're here.

    -

    I'm betting that many people in the office, work environment will come across this and I'm like, yeah tell me about it. Today's topic productive meetings question mark productive meetings like Ron Burgundy there. That's right. Why did I put a question mark behind it? You're like well, we'll Paul your meetings are all about productivity.

    -

    That's how we have and develop productivity is through meetings, right? I'm in my fifth decade here on planet Earth, and I have been to I think safely over the last 30+ years, literally thousands of meetings and we had what was called formations. In the Marine Corps and the Marine Corps, you had Daily Formation.

    -

    Now you're like what formation is where everybody stands there, and listens to the first sergeant or the XO or the Gunnery Sergeant or whoever they listen to them talk. They have a clipboard and they go over the topics of the day and then at the very end, they open it up for questions and so on and so forth then in the obviously the working civilian world.

    -

    I've been to innumerable meetings, and I will say this. I'm guessing that the majority of you out there who have been in the professional work world for any length of time have come across the meeting that is you're sitting there and you're thinking okay. This meeting is just a meeting because we had to have a meeting.

    -

    Or do you have meetings to schedule meetings? We need to have a meeting. I really everybody needs to go to the conference room where we need to have a meeting weekly meeting morning meeting afternoon meeting whatever. Many of them these gatherings of individuals rather than being productive end up being monumental time-wasters.

    -

    Have you ever gone to a required meeting? I'm not talking about voluntary. I'm talking about it was required for your job. You had to be there you had to sit quietly and listen to someone drone on about a topic of which you had either had no interest or already knew everything about but you listen to that person drone on about that.

    -

    Again, and again and you leave thinking wow, thanks for wasting my time. Thank you very much for wasting my day. I could have been doing something productive myself. But instead, I was sitting in a conference room listening to you go over all of the stuff that we all already knew. Yes, so. Do I still have meetings?

    -

    Yes, yes I still do have meetings. So how can we and it doesn't matter what your profession is or what you're doing.?How can we? Have positive and productive meetings that are not time-wasters. Now, I understand if you are low on the totem pole or if you're a worker bee or what have you may not have any input into how or when the meetings are scheduled how often they happen what goes on during them.

    -

    You just have to be there and you just have to sit and listen and maybe interject once in a while. But if you are one of the people who have some say in the meeting, and when it happens and what is discussed and how long it takes and so forth step number one before you schedule a meeting before you just need York to react and have everyone stop what they're doing and I'll Gather in the conference room or you know, like wow Converse longer all the guy we don't conference room anything anymore.

    -

    We have GoToMeeting apps. Alright. Here's the thing a GoToMeeting app where everybody turns on their the cameras on their laptops or everybody turns on the cameras on their phones or their iPads or whatever and everyone sits there and you're in Chicago or New York and LA and Atlanta and we're all having a meeting at the same time.

    -

    Isn't that wonderful and isn't technology great. It's still a meeting. It still is you know after the after your very first teleconference meeting after the first one when you're all excited because it was super cool because you are using the internet to do it after that newness wears off. It's still just a meeting.

    -

    So if you are in charge or have any say in it step number one before you schedule a meeting to ask yourself. Is this something? That we actually all have to be present at the same time in order to do we really have to have it? Is it a requirement? Well, what do you mean? I mean we did have a meeting because that's how productive your productive meetings.

    -

    Now is this something that could be done via memorandum? Is this something that could be done via email? Do we have to have this meeting, and if your answer is yes we do. Before you have the meeting have a real legitimate agenda. Alright during this meeting. We need to discuss these topics.

    -

    Boom-Boom-Boom-Boom, have an idea of how long you want it to be. You don't just want to have an open-ended. Well, it's just going to go until it ends and 15 minutes half hour 45 minutes. Alright, I don't know what's gonna go and go and go no. Don't do that. Do not waste people's time if you can help it.

    -

    Don't waste your time. Is it going to be an information only or you going to be seeking feedback? because if it's in information only and you don't want the participation of anyone else. You probably don't need to have a meeting to do that. If there aren't going if it's not going to have two-way communication.

    -

    If it's one-way communication. I'm going to tell you what's going to happen, and that's it. You may not need to have a meeting. Now. Keep in mind that if you're having one of these you need to have some type of structure and order you cannot let people go off on story time, story hour. When I call our story time if you allow them people will take the meeting Off Track by telling personal stories.

    -

    We don't need that. You don't want that you need to nip that in the bud because is interesting is that story is you can tell that story later on your own time inner need to be rude about it, but you need to have certain phrases like let's stay on topic. I think everyone understands let's move on to the next topic.

    -

    We have a limited amount of time. Let's make sure everyone has an opportunity to speak. What have you, all those things are, you know telling people to shut up without actually telling them to shut up. So when you're going to have a meeting number one, does it do we need to have this or we just have it out of habit.

    -

    We're just having a meeting because that's what you do, and if we're just doing it because that's what you do. You're wasting people's time. Don't do it. If you decide that you're going to have a meeting have the agenda ready and prepared know what you're going to say and the questions you're going to ask.

    -

    Have a time limit in mind. I'm not telling you that every meeting has to be exactly 10 minutes or exactly 14 minutes or exactly 30 minutes or whatever, but you should have an idea say, you know, look at what you have to say and realize that okay all of this material here. We've got three items on the agenda.

    -

    It's been 5 minutes on each no more than 15 minutes moving on with our lives. Do not deliberately waste people's time ensure that everyone understands take the opportunity to make sure that everyone has Clarity and understands why you did what you did and what you were talking about because there's no point in having a meeting.

    -

    If you're going to close the meeting leave and you know, 25% of the people there have no idea what they're supposed to do with that information that they just. Make sure that you check for clarity. Now a lot of professional people say are you start ever meeting what the joke I start every speech with a joke livens people up and that that's that's you can do that if you want and what I find is when you do that when you put that pressure on yourself you put pressure on yourself to come up with a joke and then you don't or it doesn't really matter if it's funny or not.

    -

    But if your people respect you. You shouldn't need to trick them into having meetings and the more productive short concise to the point meetings. You have the less likely people will be to want to avoid them. So don't get in the habit or you know, get in the habit of having productive meetings and avoid the habit of monumental time-wasters.

    -

    I'm not going to waste any more of your time because I see the clock on the wall says I've been talking for a little bit more than 10 minutes. So that's it for today's Morning Mindset. I hope that you enjoyed it. I hope that you share this with other people. I am your host Paul Markel, and I will talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM183 - Forced Blackout Oct 30, 2018
    Show notes

    Recently, we experienced a forced Internet blackout day. The Internet for the entire city was out. But, that was not such a bad thing. Consider scheduling an Internet blackout day for yourself. You may be surprised at how productive you can be without access to the world wide web.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Hello and welcome back to Morning Mindset. I am your host Paul Markel. Thank you, once again for making this show a part of your day. At least five days a week. I'm hoping that you're listening five days a week because we're delivering it that often except it's if it's a holiday or if I'm on vacation, but it's not a holiday and I'm not on vacation.

    -

    So congratulations to you. I had kind of a holiday. Last Friday a week ago Friday, I got up and I was having my coffee and sitting at the table and I usually check you know, I do like probably the majority of you do I'm sitting there at the at the table waking up drinking my morning coffee and I pick up my phone and I want to check my emails and notifications and all that stuff before I start the day, and my phone is running really super slow.

    -

    Like it's I look at it. Like how come I can't pull up my email and ran really slow. I was like, okay, so I look of course I look up in the corner and it's just I have no ice is I have no Wi-Fi connection or says the Wi-Fi connection. Is there meaning that my phone is reading the router right?

    -

    I know. Techies are probably gonna say that's not a router. It's it's the modem or the whatever my foot point is this so the internet was not working at my house. The Wi-Fi isn't working thousand my okay. Well, I'm gonna go to the office anyway, so I get dressed and I go to the office and get into the office turn on the computer and I realize there's no internet there at the end so fortunately, Where I am in town, our office is walking distance to our internet providers office.

    -

    Like it is literally like three businesses down the street. So I just walked out walked over and went into the internet providers office and I said, hey, good morning, and she says yes, it's down. I said, oh, I'm not the first one. She said and this is the quote. She gave me she said a third-party contractor was Excavating or something and they cut the lines.

    -

    She said a third party contractor cut the lines and they're in the process of repairing them now. This is about nine o'clock in the morning on a Friday. Okay. So what did I do? I went back into the office and our know it was Thursday, whatever. I went back into the office, and I recorded some but of course, I couldn't put them I couldn't put them up for you guys because why because you need the internet to do that and I wasn't able to do our group show notes because we share those with people that are in multiple States via the Internet.

    -

    So I did things around the office. It did not require the internet and then I went home and while it's always like well, I don't have to do internet work for business now. So what I'm going to do, what am I going to do? Why did physical things and physical things I did laundry? Thank you very much for asking washed it and folded it all myself come because I'm a big boy.

    -

    I sat down and I played my guitar because guess what I have a guitar and an amplifier and I have a plastic pick and none of those things require a Wi-Fi connection. I read a little bit. Yes. I did. I read a little bit and essentially and I did some other things I prepare some projects for the TV show and some videos that were going to do, but the forced internet blackout.

    -

    Was actually it was kind of great because no one expected me. Now, of course, I had phone service, you know, I had my normal phone service, but if you guys are like anybody else or like me or what have you. You don't want to be surfing the web all day long with your phone service unless you have unlimited, you know, 4G or whatever if you have unlimited 4G go ahead rock on but I.

    -

    So I don't want to be using my phone connection to surf the web or whatever. I just sent out a message to everybody who needed to know. Hey, and it wasn't and here's the thing like where I am the entire city. I had no internet. It wasn't just like oh we'll go over to the go to the cafe go over to the coffee shop and use there's no there was Zero none nada the entire the entire Valley where we had no internet.

    -

    So I just did physical things. As I said, you know I went out and I did some inventory stuff. I worked on some projects. I worked on a new project a new that we're doing for our other show and it was good. It really was and I would suggest it kind of like, you know, we talked about the 24-hour blackout while taking your phones and all your Wi-Fi things anything.

    -

    It's electronic just turning it off. For 24 hours read books do chores or catch up on projects that you've been meaning to catch up on but you're constantly distracted by this or that or whatever and the great thing, you know the forced internet blackout. It wasn't like people like, hey, man, you're just you're just slacking off today and you need to get on it.

    -

    You know, I sent a message. I'm like look don't ask me to answer anything via email or whatever because I can't do it. It's just not going to happen. No one expected me to be there. No one expected me to be on my phone or on the laptop or whatever and because no one expected that I just took care of business.

    -

    I took care of what I needed to take care of. I think I might have taken a nap that day out naps are good, though. Naps are good, though, especially if you're training. I trained that day. Oh man, I forgot so I had weight training that day, and in addition to my normal programmed workout, I went ahead and I why put more weight on the squat bar than I ever have and I got underneath it and I squatted down I stood back up and I said a personal record for squatting so and I misspoke myself.

    -

    I said Friday, it was actually Thursday. So it was a very, very productive. Now obviously I had to come back on Friday and take care of things. You know, we had to make sure that everything was scheduled in and what the weird irony of the internet being out and maybe it was just a trick played by somebody that didn't want to work that day.

    -

    But when I got to the office around 9:00 or so in the morning, it was out and then my son Zachary, who actually puts the show up. He sent me a message about five 35 35 or something like that and said, hey the internet just came back up. So during the entire workday during the entire workday. The internet was down and I know you might be sitting out there.

    -

    You're thinking dude it where I work if the internet were to go down, that would be a catastrophe. Could be a catastrophe would it really be a catastrophe or could you use that opportunity just to do something else if you have never I had a forced internet blackout day, but if you've never had an actual deliberate blackout day a 24-hour blackout where you just tell people look I'm not going to use my phone.

    -

    I'm not going to text. I'm not going to email. I'm not going to do anything electronic. No phones, no laptops. No TVs anything. I'm going to read books. I'm going to take care of I'm going to do projects. I'm taking a nap. I don't want to do whatever I want to do. You should do that put that on your list of things that you should do and you'd be amazed at how wonderful of an experience that can be to just unplug from everything electronic.

    -

    I'm not telling you to be a Luddite and I'm not telling you to you know to go back in time or what have you but. Just once in a while give yourself an internet blackout day. Just an Electronics internet, whatever you want to call it blackout day and relax and you'd be amazed. How much you enjoy it?

    -

    Alright, ladies and gentlemen that is it for today. That's it for today's morning - oh, thank you very much for joining me. Make sure that you're leaving a review so that other people will know and if you have read the Morning Mindset book, and I know a lot of you have because we went through the whole thing, and we did a book study. Please feel free to go to Amazon and leave a review. Alright, I'm your host Paul Markel. I'll talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


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    Privacy & Opt-Out: https://redcircle.com/privacy

    MM182 - Get your Hands Dirty Oct 29, 2018
    Show notes

    My wife, son and I drove up into the mountains recently, and our mission was to fire roast coffee up there. You may say “Why couldn't you just do that in your backyard?” Because it's not the same. We went out, did it in the wild, and we got our hands dirty, and the coffee tasted so much better.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Good morning, good afternoon, good evening. Whatever time it happens to be when you're listening to Morning Mindset. If you're listening to this with your morning coffee, fantastic. Good morning. I am your host Paul Markel and we're going to talk about leading a more positive and productive life, and if you have purchased the Morning Mindset book, good.

    -

    Morning Mindset: a 30 Day Plan for a More Positive and Productive Life. If you purchase the book, if you enjoyed the book, if you would recommend it to others, please let other people know. It would be fantastic if you would leave a review of the book on Amazon, whether you got it as a Kindle or paperback version so that other people could understand.

    -

    The fact of the matter is, third-party reviews matter a lot when it comes to promotion and people obviously know that I want to promote my own book. But if you recommend it, it may mean something else. I let's talk about getting your hands dirty. Now during a previous episode, maybe more than one, I talked about you cannot find inspiration sitting behind a desk. Right?

    -

    You're can't find inspiration sitting behind a desk, and matter of fact that phrase maybe on a coffee mug that you could purchase and sip your morning beverage out. So I took my own advice often. I need some inspiration to come up with new topics for this Beast that we call Morning Mindset podcast because you know, I'm doing it five days a week which means that five days a week.

    -

    I have to come up with a new Fresh interesting topic. Hopefully, it's interesting for you to talk about. So, what did I do? Recently recently. I went up into the mountains. Yes, I kind of live in the mountains, but I live at 7,000 feet. But technically the 7,000 feet that I live at is considered a valley because we are between two large mountain ranges.

    -

    So my wife and my son and I we drove up into the mountains and our mission was to fire roast coffee and you say “Why couldn't you just do that in your backyard?” Because it's not the same. Now, actually, what we want to do is we wanted to record it on video and I wanted to record it in an attractive setting.

    -

    What we did is we took green unroasted coffee beans, and a cast iron kettle basically a dutch oven and a hand grinder. Yes, an actual hand grinder for coffee. You pour the beans in it and then you work the crank around. It's a little box. You probably have seen him in old-timey western movies people were sitting there by the campfire and they were grinding the coffee and then a percolator.

    -

    That's right a coffee percolator, which is actually invented around. 1880 time frame. So what we did my wife and my son and I we went up into the mountains. It was pretty chilly was in the upper 30s or so, but we found a spot where the wind wasn't bad and we lit a fire, and we roasted the coffee beans now have to admit that roasting coffee beans over a fire in a cast iron skillet or Dutch oven basically was something that my wife came up with it was an idea that my wife had that she wanted to do.

    -

    She had been the manager of a coffee shop. She'd actually run a couple of different coffee shops, and she was she was very much into coffee in the process of making coffee and where it comes from and how its roasted and so on and so forth and she studied in research and she actually visited coffee roasting houses and talk to them to see how they did it and so forth and she decided that she was going to roast her own coffee and so sued trial and error she figured it out and it was time for me to actually do it.

    -

    So we did now the reason this is called getting your hands dirty is because what we actually got our hands dirty and had to light real actual fire in Asheville campfire, and there's there's soot and smoke involved you end up when you leave your clothes and your hair smell like smoke your hands are dirty from the soot from the bottom of the pan or what have you but we roasted the coffee.

    -

    Then we took the beans the freshly roasted beans dark almost black a very dark brown. Like I'm a hug any brown poured them into the hand roaster. I sat there on the ground or I'm sorry, the hand grinder ground them up, then put them in the percolator, put the percolator on the fire, on the edge of the grill.

    -

    They're boiled it up pour it into a couple of canteen cups and set by the fire and drank our coffee. Now the entire process probably took around 30 minutes, maybe a little more maybe close to 40 minutes by the time we got the fire going roasted the beans ground the beans boiled the coffee and drinking like now that's a long time.

    -

    There is no way you're sitting out there you're thinking there's no way in hell, I would invest 40 minutes in making a cup of coffee now admit that you know, that is a pretty good investment. Now the actual being roasting. From lighting the fire to getting the beans on the fire destroying them and then getting them out and cooling them took about 15 to 20 minutes or so.

    -

    So those but if you're going to do that, you could do a whole bunch of beans store them and then grind them at your leisure and Brew them as coffee. The coffee was delicious. It was wonderful one of the best cups of coffee I've ever drank. My wife agreed so it's not just me. But we got our hands dirty.

    -

    We didn't use any Electronics. No batteries. No apps no plug in anything everything we did was manual. It was old school, and we drove home. We know we spend a few hours up in the in the mountains, and yes, we videotaped it. I had my son along as a videographer and he videotaped the how to what we drove back down out of the mountains got home and that evening both my wife and I we had a really satisfied feeling.

    -

    We had that feeling that we had accomplished something, that we'd actually done something worthwhile with our time. Now, you might be thinking that's silly ball. I can just go to the store by pre-roasted beans pre-ground beans. I don't have to undertake to grind them in order to roast them. I just buy them in a bag throw them in a pot hit start and it goes and you can do that.

    -

    That's fine. I'm not telling you that you have to go out and roast your own coffee or grind your own coffee or whatever, but there's something cathartic there's something very very. Spiritually Worthy. Of getting your hands dirty and doing it yourself. How many of you had mothers or grandmothers who planted Gardens Every Spring, and they harvested the vegetables throughout the summer and into the fall and they cook those vegetables and those vegetables were tomatoes or carrots or you know corn or beans or whatever. They meant a lot to them, because they didn't just go to the store and buy them. They actually went through the real process.

    -

    They got their hands dirty planting. They pluck the weeds, you know, they tended to them that they watered when this when it wasn't raining enough, and they grew those themselves and they were very proud of that and it was something that made him feel good something that made him feel worthy and in our digital age when everything appears via the push of a button and most of the well all of our entertainment whether it's music or video or whatever or the written word in many cases, it's all notional, It's all digital.

    -

    It's not real. It's not a thing you can put your hands. I would recommend to you if you want to live a positive and productive life every once in a while. You need to take the time to get out and very very deliberately get your hands dirty. All right, ladies and gentlemen, I'm your host Paul Markel that will talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    MM181 - Wrestling with the Cynic Oct 26, 2018
    Show notes

    When we grow older, we find ourselves having to Wrestle with the Cynic, and I'm not talking about wrestling with an external cynic. I'm talking about wrestling with the internal cynic, the one within you.

    If you like the show, please check out our Official Morning Mindset Merchandise!

    Episode Transcription

    [INTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Welcome to Morning Mindset. A daily dose of practical wit and wisdom with a professional educator & trainer, Amazon best selling author, United States Marine, Television, and Radio host, Paul G. Markel. Each episode will focus on positive and productive ways to strengthen your mindset and help you improve your relationships, career goals, and overall well-being. Please welcome your host; Paul G. Markel.

    *Professor Paul*

    Hello and welcome back to Morning Mindset. I am your host Paul Markel. Thank you one more time, yes, once again, thank you for joining me today. I hope that you're having a wonderful day so far whenever that happens to be I know many of you listen to this on your morning commute or while you're sipping your morning coffee, which is a great way to consume this.

    -

    But if you have to listen to it in the evening or the afternoon, that's cool, too. Let's talk about Wrestling with the Cynic. Now, what does it mean to be a Cynic or Cynical? A Cynic is a person who has lost their faith in their fellow man, and they believe that all people are motivated by greed or self-interest and that's really not untrue.

    -

    The human animal is motivated by their needs and desires, right? Human beings are animals and they need water, and they need food and they need shelter and they need, you know, basic human requirements. But they also need psychological requirements as well. They need affirmation, they need love, they need acceptance.

    -

    But when we grow older, or the older we grow- and I find myself having to wrestle with the cynic, and I'm not talking about wrestling with an external cynic. I'm talking about wrestling with the internal cynic. It doesn't take very long or doesn't take very many experiences where you are abused or you were burned or you were used or you were tricked or you feel like someone just used you for what they could get and then they discarded you and left.

    -

    It's pretty quick, or it's pretty easy to become a cynic, very rapidly I should say, and that's natural. It's a natural human response and I suppose that one of the things that I wrestle with on a daily basis is how to keep that cynic in check now, I guess they you can say that there is a healthy cynicism.

    -

    I don't know if you've ever heard of that person has a healthy dose of cynicism. That is they are wary of the wants or desires or matching nations of other people before they just jump in with both feet. They said back and say "Hmm, is this a good idea and is this person really have my best interest at heart, or they only thinking about themselves and to hell with me?"

    -

    That's a great question. I've had that in my life, I've had people who you know, came to me and it seemed as if by their words that they wanted to assist me or aid me. Be my friend or be my business associate or what have you and then as time went by I discovered that they were all about what they could get whenever they could get it and the hell with the consequences and to hell with me.

    -

    I think many of us, I would be surprised if there's someone in my audience is listening that has not had a similar experience. So, how do we deal with that? How do we not become completely and totally cynical? Think, it's a good question. One way, and I believe that this is a very positive way, when you are when you're a cynic, often the thing that is made you a cynic or made you feel that way has been either betrayal or the fact that you were lied to or that you were used or that someone whether they lied to you or not.

    -

    Basically, they took what they could get from you and then you discarded you personally or your feelings or what have you, and when that happens after that happens? How do you feel? How does it make you feel? It makes you feel, well, generally poorly about yourself. You're angry at yourself, you think “How could I allow this to happen to myself?”, and you develop a poor self-image. It's very easy to develop a poor self-image after you have been used after you have been taken advantage of.

    -

    You feel like "Well, maybe I deserve to be taken advantage of" or "Maybe I'm just a dummy" or "Maybe that's all I have in my life" or "That's all that I have come to me, is to be used or taken advantage of" and I'm telling you that doesn't have to be the case. If you find yourself, falling into that cynical trap or if you are wrestling with the inner cynic.

    -

    One thing that I would suggest to you is that you focus on your own development. You're like but isn't that selfish pole? I'm not telling you to focus on your own personal development at the expense of others. I'm telling you to focus on your own self-development by your own investment by your own effort.

    -

    Whether it means going to the gym more often or starting to go to the gym, whether it means eating better, or eating more healthy, or more sensibly. Whether it means investing your time and effort in a new Talent or skill. You may have always wanted to learn how to, Blank. Fill in the blank, to do woodworking, or to do needlepoint, or you remember when your grandmother we used to sit as a child and watch your grandmother knit and it seemed like there wasn't anything that your grandmother couldn't make out of, you know, with two needles and yarn or crochet hook and yarn and you always wished you would have learned how to do that.

    -

    Well to start, say that you always wanted to play an instrument, whatever that instrument happened to be. I don't care if you're 52 years old, I don't care if you're 60 years old. I don't care if you're 48 or 39 or what have you, if you're living and breathing you can do that. Instead of worrying about other people or investing your mental energy worrying about others and how others are seeking to take advantage of you, or take advantage of a situation or what have you.

    -

    What I want you to do instead is I want you to focus on self-development, not self-development by taking advantage of other people were cheating or lying or what-have-you. I'm talking about self-development through actual effort, whether it involves reading or study or physical exercise or physical movements or learning new skills.

    -

    Do it, pick one. Choose it and learn it, and you'll find that you're not so much concerned with what other people think and say and do if you are pleased and happy with your own progress and people will see that in you. People will see that self-confidence, they will see that and they're probably less likely to try and take advantage of you.

    -

    It's difficult to wrestle with the inner cynic. Everyone does, I do and I would be surprised if you don't as well, but we can't let it win. If we're going to be living in this world, if we're going to be occupying space on planet Earth we need to do so in a positive and productive fashion and sitting around thinking about how the world constantly is trying to take advantage of it is not a way to do that.

    -

    So, next time you find yourself wrestling with that inner cynic you're feeling cynical. Take some time, think about working on yourself your own personal development your own achievements. You're still alive. You're still taking in oxygen you're moving around on this planet. You can achieve you can do new things.

    -

    You can learn new skills new talents do it. Stop worrying about what other people have done or will do because you can't control that but you can't control yourself. Alright, ladies and gentlemen, I am your host Paul Markel and I will talk to you again real soon.

    [OUTRO]

    ♫ Trenches by Pop Evil ♫

    *Alex*

    Thank you for spending time with us today. To get show notes, submit a topic request, for more from your host Paul G. Markel, visit MorningMindsetPodcast.com. That’s MorningMindsetPodcast.com. Please leave a review of this podcast on your favorite podcast player, we appreciate your time & effort, and we look forward to reading your honest feedback.


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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